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November 12, 2022
Kingfish fry with rice flour ( delicious)
Kingfish fry with rice flour ( delicious) | sheila’s chicken and avocado salad | Orangesandavocados
November 12, 2022
How to make Spaghetti Squash 😊😊
How to make Spaghetti Squash 😊😊 | picture of spaghetti squash | Orangesandavocados
November 12, 2022
Crispy Kale - Sensalicious Cooking
Crispy Kale – Sensalicious Cooking | crispy avocado salad | Orangesandavocados
November 12, 2022
Gluten & Dairy free - Banana & Cinnamon Muffins
Gluten & Dairy free – Banana & Cinnamon Muffins | gluten free lemon poppy seed muffins | Orangesandavocados
November 12, 2022
Your Live LifeBook Workshop - Element 6 - Your Path to a Healthy Weight
Your Live LifeBook Workshop – Element 6 – Your Path to a Healthy Weight | livs healthy life recipes | Orangesandavocados
November 12, 2022
‘Counting Cars’ star Danny Koker on why he supports Trump for president
‘Counting Cars’ star Danny Koker on why he supports Trump for president | best way to store cbd gummies | Orangesandavocados
November 12, 2022
Black Stars World Cup Squad Announcement  Live
Black Stars World Cup Squad Announcement Live | avocado salad sushi | Orangesandavocados
November 12, 2022
How To Make Wood Ash Tea To Fertilize Plants
How To Make Wood Ash Tea To Fertilize Plants | dangers of infused water | Orangesandavocados
November 12, 2022
Best Air Fryer of 2020 you can buy!
Best Air Fryer of 2020 you can buy! | pros and cons of air fryers | Orangesandavocados
November 12, 2022
Asparagi
Asparagi | double chicken avocado salad | Orangesandavocados
November 12, 2022
Salmon Spicy Stir-Fry with basic leaves
Salmon Spicy Stir-Fry with basic leaves | stir fried salmon recipes | Orangesandavocados
November 12, 2022
Aloo Chaat Recipe/Potato Chaat Recipe/Healthy Snacks Recipe/Snack Recipe/Vegan recipe/Vegetable
Aloo Chaat Recipe/Potato Chaat Recipe/Healthy Snacks Recipe/Snack Recipe/Vegan recipe/Vegetable | healthy chaat recipes | Orangesandavocados
November 12, 2022
my Sweets Paradise Vegan Banana Brown Army How To
my Sweets Paradise Vegan Banana Brown Army How To | dairy free banana cake | Orangesandavocados
November 12, 2022
Cooking With Greens National Bacon Day
Cooking With Greens National Bacon Day | sheila’s chicken and avocado salad | Orangesandavocados
November 12, 2022
Orange Chicken Recipe
Orange Chicken Recipe | gluten free panda express | Orangesandavocados
November 12, 2022
Chicken Salad and Grilled Chicken - Schnitzel from Green Salads
Chicken Salad and Grilled Chicken – Schnitzel from Green Salads | crispy avocado salad | Orangesandavocados
November 12, 2022
Gluten Free Squash Crust Pizza with @edgarraw
Gluten Free Squash Crust Pizza with @edgarraw | mexican food gluten free | Orangesandavocados
November 12, 2022
Gluten and Dairy free on a Walmart budget list of GFCF foods found at Walmart.
Gluten and Dairy free on a Walmart budget list of GFCF foods found at Walmart. | best crackers for hummus | Orangesandavocados
November 12, 2022
HEALTHY SMOOTHIES IN MORNING🍵🍐🍷🥒🥦🍈🍈🍎🍉🍹
HEALTHY SMOOTHIES IN MORNING🍵🍐🍷🥒🥦🍈🍈🍎🍉🍹 | healthy calamansi juice recipe | Orangesandavocados
November 12, 2022
Rice Noodle - How to Cook Crispy and Soft Noodles - PoorMansGourmet
Rice Noodle – How to Cook Crispy and Soft Noodles – PoorMansGourmet | brands of yellow rice | Orangesandavocados
November 12, 2022
Nathalie Dupree Cooks - BBQ Pork Loin
Nathalie Dupree Cooks – BBQ Pork Loin | double chicken avocado salad | Orangesandavocados
November 12, 2022
Pigs in a blanket
Pigs in a blanket | mini corn dogs air fryer | Orangesandavocados
November 12, 2022
Chicken Fingers Gluten Free
Chicken Fingers Gluten Free | how long for gluten to leave system | Orangesandavocados
November 12, 2022
How to Quickly Peel Hard Boiled Eggs: Does this Work?
How to Quickly Peel Hard Boiled Eggs: Does this Work? | no peel hard boiled eggs | Orangesandavocados
November 12, 2022
Costco Haul June 2021  | $1,700 | My most expensive Costco haul Ever!!! | I can explain
Costco Haul June 2021 | $1,700 | My most expensive Costco haul Ever!!! | I can explain | broccoli salad at costco | Orangesandavocados
November 12, 2022
Oil Free Halwa Recipe | No Food Color | Homemade Halwa Recipe | Beetroot Halwa #tastewithmekalyani
Oil Free Halwa Recipe | No Food Color | Homemade Halwa Recipe | Beetroot Halwa #tastewithmekalyani | healthy beetroot halwa recipe | Orangesandavocados
November 12, 2022
Instant Pot Cold Start Yogurt
Instant Pot Cold Start Yogurt | instant pot chicken pesto pasta recipes | Orangesandavocados
November 12, 2022
Sugar Detox Webinar #1
Sugar Detox Webinar #1 | costco quinoa salad nutrition info | Orangesandavocados
November 12, 2022
Week 1 Shakeology and Clean Eating Group
Week 1 Shakeology and Clean Eating Group | double chicken avocado salad | Orangesandavocados
November 12, 2022
Jamaican Jerk Pork | Succulently Oven Jerked | Lesson #104 | Morris Time Cooking | #Timers🤙🏾
Jamaican Jerk Pork | Succulently Oven Jerked | Lesson #104 | Morris Time Cooking | #Timers🤙🏾 | how to cook lamb chops in air fryer | Orangesandavocados
November 12, 2022
The Ultimate Chicken Fried Steak
The Ultimate Chicken Fried Steak | cubed sweet potatoes in air fryer | Orangesandavocados
November 12, 2022
How to make Applesauce Spice Bran Muffins special
How to make Applesauce Spice Bran Muffins special | healthy pumpkin cake recipe with applesauce | Orangesandavocados
November 12, 2022
Bacon-Wrapped Meatloaf Recipe | Half Homemade
Bacon-Wrapped Meatloaf Recipe | Half Homemade | meatloaf recipe without bread crumbs | Orangesandavocados
November 12, 2022
Arroz con Dulce En Instant Pot | Receta de Puerto Rico
Arroz con Dulce En Instant Pot | Receta de Puerto Rico | instant pot duo plus manual | Orangesandavocados
November 12, 2022
Crystal@Home | Sunday Cooking with Chef Jon Ashton | Crab Cakes and Endive Lettuce Cups
Crystal@Home | Sunday Cooking with Chef Jon Ashton | Crab Cakes and Endive Lettuce Cups | japanese avocado salad | Orangesandavocados
November 12, 2022
Center chocolate filled snack machine/Core fill puffs corn making machine China made Jinan Sunrising
Center chocolate filled snack machine/Core fill puffs corn making machine China made Jinan Sunrising | air fryer mini corn dogs | Orangesandavocados
November 12, 2022
Our Meals 8.6.12 to 8.12.12
Our Meals 8.6.12 to 8.12.12 | double chicken avocado salad | Orangesandavocados
November 12, 2022
Organic Greek Wine from Indigenous Grapes
Organic Greek Wine from Indigenous Grapes | how long does grapes last in the fridge | Orangesandavocados
November 12, 2022
How Its Made ... dogs food
How Its Made … dogs food | chicken pillows recipe healthy | Orangesandavocados
November 12, 2022
Gene Decode  Explosive Intel   What’s Really Going On
Gene Decode Explosive Intel What’s Really Going On | avocado salad japanese | Orangesandavocados
November 12, 2022
Sticky Teriyaki Chicken Wings | Saturday AM | Fused By Fiona Uyema
Sticky Teriyaki Chicken Wings | Saturday AM | Fused By Fiona Uyema | air fry teriyaki chicken | Orangesandavocados
November 12, 2022
teriyaki chicken over Quinoa rice 🍗🍚
teriyaki chicken over Quinoa rice 🍗🍚 | teriyaki chicken in air fryer | Orangesandavocados
November 12, 2022
Fingerling Potatoes & Brussels Sprouts
Fingerling Potatoes & Brussels Sprouts | how many red potatoes in a pound | Orangesandavocados
November 12, 2022
Philips Airfryer - Bake a cake
Philips Airfryer – Bake a cake | cupcakes in air fryer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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