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June 13, 2022
Canna Nerds Ropes
Canna Nerds Ropes | how to infuse store bought gummies | Orangesandavocados
June 13, 2022
Clean Eating Winter Pasta with Kale Recipe
Clean Eating Winter Pasta with Kale Recipe | steak and pasta recipes healthy | Orangesandavocados
June 13, 2022
🥑🥚An Avocado Marathon of Five Mouth-Watering Recipes🥚🥑
🥑🥚An Avocado Marathon of Five Mouth-Watering Recipes🥚🥑 | double chicken avocado salad | Orangesandavocados
June 13, 2022
Gifts from the Kitchen Episode 3 Sweet Breads
Gifts from the Kitchen Episode 3 Sweet Breads | how to make date loaf candy | Orangesandavocados
June 13, 2022
Chia oats pudding 😋😋
Chia oats pudding 😋😋 | oat milk chia pudding | Orangesandavocados
June 13, 2022
Raw Avocado & Date Kale Rolls
Raw Avocado & Date Kale Rolls | avocado salad japanese | Orangesandavocados
June 13, 2022
Corn Dogs - My Way
Corn Dogs – My Way | how long to cook mini corn dogs in air fryer | Orangesandavocados
June 13, 2022
Holy Guacamole!
Holy Guacamole! | can you use guacamole for avocado toast | Orangesandavocados
June 13, 2022
Making The Perfect Meatloaf
Making The Perfect Meatloaf | meatloaf recipe without breadcrumbs | Orangesandavocados
June 13, 2022
J KNOCKA's LUV KITCHEN (ep.1): Gourmet shrimp omelette
J KNOCKA's LUV KITCHEN (ep.1): Gourmet shrimp omelette | avocado tomato cheese omelette | Orangesandavocados
June 13, 2022
Spaghetti Squash How-To: Prepare, Cook & Eat
Spaghetti Squash How-To: Prepare, Cook & Eat | healthy noodles costco recipe | Orangesandavocados
June 13, 2022
The Truth About Dairy Sensitivity & Lactose Intolerance
The Truth About Dairy Sensitivity & Lactose Intolerance | is honey high in histamine | Orangesandavocados
June 13, 2022
Bean's Snack
Bean's Snack | avocado sauce for taquitos | Orangesandavocados
June 13, 2022
How To Cut a Spaghetti Squash
How To Cut a Spaghetti Squash | picture of spaghetti squash | Orangesandavocados
June 13, 2022
Quick update ~ 14 day Atkins Induction
Quick update ~ 14 day Atkins Induction | sheila’s chicken and avocado salad | Orangesandavocados
June 13, 2022
VEGAN+GRAIN_FREE LEMON POPPYSEED MUFFINS #SHORTS
VEGAN+GRAIN_FREE LEMON POPPYSEED MUFFINS #SHORTS | gluten free lemon poppy seed muffins | Orangesandavocados
June 13, 2022
One Minute Meal: Vegan Protein Veggie Salad
One Minute Meal: Vegan Protein Veggie Salad | hearts of palm and avocado salad | Orangesandavocados
June 13, 2022
Growing Your CBD Store's Sales - Danielle Smith
Growing Your CBD Store's Sales – Danielle Smith | best way to store cbd gummies | Orangesandavocados
June 13, 2022
Nestle Elderly Nutrition
Nestle Elderly Nutrition | calfresh healthy living drink recipes | Orangesandavocados
June 13, 2022
Spinach, Bacon & Avocado Salad
Spinach, Bacon & Avocado Salad | crispy avocado salad | Orangesandavocados
June 13, 2022
Healthy Hormones - See what dangers are in your home that can disrupt your Hormones
Healthy Hormones – See what dangers are in your home that can disrupt your Hormones | dangers of infused water | Orangesandavocados
June 13, 2022
Sycamore farms chicken salad
Sycamore farms chicken salad | costco avocado ranch salad | Orangesandavocados
June 13, 2022
How Good are Air Fryers: Benefits of Air Fryers
How Good are Air Fryers: Benefits of Air Fryers | pros and cons of air fryers | Orangesandavocados
June 13, 2022
レンジで失敗知らず!ローストビーフ丼 | How To Make Roast Beef Bowl
レンジで失敗知らず!ローストビーフ丼 | How To Make Roast Beef Bowl | japanese avocado salad | Orangesandavocados
June 13, 2022
Soy Salmon Stir fry Recipe
Soy Salmon Stir fry Recipe | stir fried salmon recipes | Orangesandavocados
June 13, 2022
Banana cake (eggless,dairy free,gluten free)
Banana cake (eggless,dairy free,gluten free) | dairy free banana cake | Orangesandavocados
June 13, 2022
Raw Thai SUSHI Rolls w/ Mango-Cucumber-Mint and Basil w/ a Creamy Coconut Citrus Dipping Sauce
Raw Thai SUSHI Rolls w/ Mango-Cucumber-Mint and Basil w/ a Creamy Coconut Citrus Dipping Sauce | avocado salad sushi | Orangesandavocados
June 13, 2022
Sarah from Healthyish Foods visits Bon Appetit Test Kitchen to Make a Post Workout Smoothie
Sarah from Healthyish Foods visits Bon Appetit Test Kitchen to Make a Post Workout Smoothie | healthy ish recipes | Orangesandavocados
June 13, 2022
Tortillas Primal Paleo Low Carb Gluten Free! Yummy Mexican Food!
Tortillas Primal Paleo Low Carb Gluten Free! Yummy Mexican Food! | mexican food gluten free | Orangesandavocados
June 13, 2022
Avocado, Coconut, Coffee & Chocolate Cake.
Avocado, Coconut, Coffee & Chocolate Cake. | double chicken avocado salad | Orangesandavocados
June 13, 2022
Best tasting Hummus
Best tasting Hummus | best crackers for hummus | Orangesandavocados
June 13, 2022
5-Ingredient Guacamole Recipe (on a Salmon Sandwich)
5-Ingredient Guacamole Recipe (on a Salmon Sandwich) | can you use guacamole for avocado toast | Orangesandavocados
June 13, 2022
Corndogs cooking
Corndogs cooking | how to cook mini corn dogs in air fryer | Orangesandavocados
June 13, 2022
Omelette with bacon and mushrooms recipe
Omelette with bacon and mushrooms recipe | avocado tomato cheese omelette | Orangesandavocados
June 13, 2022
HOW TO MAKE THE MOST TASTY YELLOW RICE STEP BY STEP | YELLOW RICE
HOW TO MAKE THE MOST TASTY YELLOW RICE STEP BY STEP | YELLOW RICE | brands of yellow rice | Orangesandavocados
June 13, 2022
Spicy Buttermilk Recipe | Masala Chhaas | Mint | Indian Drink |
Spicy Buttermilk Recipe | Masala Chhaas | Mint | Indian Drink | | healthy buttermilk recipes indian | Orangesandavocados
June 13, 2022
KOD MUKBANG: STEAK QUESADILLAS - guacamole and sour cream
KOD MUKBANG: STEAK QUESADILLAS – guacamole and sour cream | avocado sauce for taquitos | Orangesandavocados
June 13, 2022
DELICIOUS CHEESE CORN DOG RECIPE
DELICIOUS CHEESE CORN DOG RECIPE | mini corn dogs air fryer | Orangesandavocados
June 13, 2022
Soya dry masala || easy soya chunks masala ||healthy recipe
Soya dry masala || easy soya chunks masala ||healthy recipe | sheila’s chicken and avocado salad | Orangesandavocados
June 13, 2022
Is Going Gluten-free a Long Term Solution?
Is Going Gluten-free a Long Term Solution? | how long for gluten to leave system | Orangesandavocados
June 13, 2022
Watermelon Salad
Watermelon Salad | hearts of palm and avocado salad | Orangesandavocados
June 13, 2022
No Peel Hard Boiled Eggs Gone Wrong
No Peel Hard Boiled Eggs Gone Wrong | no peel hard boiled eggs | Orangesandavocados
June 13, 2022
SHAIL'S KITCHEN AVOCADO SALAD | ZABOCA SALAD
SHAIL'S KITCHEN AVOCADO SALAD | ZABOCA SALAD | crispy avocado salad | Orangesandavocados
June 13, 2022
CHICKEN FRIED RICE AIR FRYER
CHICKEN FRIED RICE AIR FRYER | can you make rice in an air fryer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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