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July 21, 2022
THM RECIPE: Get Methylating Soup
THM RECIPE: Get Methylating Soup | is lentil soup gluten free | Orangesandavocados
July 21, 2022
Omelette sandwich
Omelette sandwich | avocado tomato cheese omelette | Orangesandavocados
July 21, 2022
Toasted Onion Classic Meatloaf | Victoria Gourmet
Toasted Onion Classic Meatloaf | Victoria Gourmet | how to make meatloaf without breadcrumbs | Orangesandavocados
July 21, 2022
Cooking 101: Guacamole
Cooking 101: Guacamole | avocado sauce for taquitos | Orangesandavocados
July 21, 2022
Curried Vegetarian Chicken Salad (Vegan)
Curried Vegetarian Chicken Salad (Vegan) | whole foods curry chicken salad recipe | Orangesandavocados
July 21, 2022
Karnali Blues (कर्नाली ब्लुज) Nepali Novel By Buddisagar Part 4 ( भाग 4 )
Karnali Blues (कर्नाली ब्लुज) Nepali Novel By Buddisagar Part 4 ( भाग 4 ) | luciano’s avocado salad | Orangesandavocados
July 21, 2022
Uses of beet greens
Uses of beet greens | can you juice beet leaves | Orangesandavocados
July 21, 2022
Pasta dishes for Athletes | The F Word
Pasta dishes for Athletes | The F Word | steak and pasta recipes healthy | Orangesandavocados
July 21, 2022
How to Use Hand Blenders to Make Smoothies
How to Use Hand Blenders to Make Smoothies | can you make smoothies in a food processor | Orangesandavocados
July 21, 2022
Real Texas Avocado Shrimp Part 2 of 4
Real Texas Avocado Shrimp Part 2 of 4 | avocado salad sushi | Orangesandavocados
July 21, 2022
How To Cook On & Season A Stainless Steel Pan To Create A Non Stick Surface
How To Cook On & Season A Stainless Steel Pan To Create A Non Stick Surface | aluminum vs stainless steel cookware | Orangesandavocados
July 21, 2022
Grocery & Target Haul - Coupons!! - April 13th!!
Grocery & Target Haul – Coupons!! – April 13th!! | double chicken avocado salad | Orangesandavocados
July 21, 2022
Chlorophyll for shrinking fibroids and reducing period pain
Chlorophyll for shrinking fibroids and reducing period pain | should you juice cleanse on your period | Orangesandavocados
July 21, 2022
Spicy cucumber salad (side dish)/How to make spicy cucumber salad
Spicy cucumber salad (side dish)/How to make spicy cucumber salad | avocado salad japanese | Orangesandavocados
July 21, 2022
BEET JUICE DETOX - RESULTS  (OAG 2016)
BEET JUICE DETOX – RESULTS (OAG 2016) | what does beet juice taste like | Orangesandavocados
July 21, 2022
Kylie Jenner Vs Gordon Ramsay (Avocado Toast Recipe) #shorts#shorts #Kylie Jenner
Kylie Jenner Vs Gordon Ramsay (Avocado Toast Recipe) #shorts#shorts #Kylie Jenner | can you use guacamole for avocado toast | Orangesandavocados
July 21, 2022
Healthy MEAL PREP TIPS for the Week!
Healthy MEAL PREP TIPS for the Week! | healthy noodles costco recipe | Orangesandavocados
July 21, 2022
How to make rose (red) lentils plain (it's base for many dishes) (VeganCookingLessons.Org)
How to make rose (red) lentils plain (it's base for many dishes) (VeganCookingLessons.Org) | can you freeze cooked lentils | Orangesandavocados
July 21, 2022
How To Make Fresh Guacamole l Easy Guacamole Recipe l Short Videos l
How To Make Fresh Guacamole l Easy Guacamole Recipe l Short Videos l | avocado tomato cheese omelette | Orangesandavocados
July 21, 2022
Pots and Pans - What you really need to be a great cook on the road
Pots and Pans – What you really need to be a great cook on the road | best pots and pans set for gas stove | Orangesandavocados
July 21, 2022
Keto (low carb) Taquitos/ Fast and Easy
Keto (low carb) Taquitos/ Fast and Easy | avocado sauce for taquitos | Orangesandavocados
July 21, 2022
Real Veggie Burgers made with Edamame
Real Veggie Burgers made with Edamame | how to bind burgers without egg | Orangesandavocados
July 21, 2022
Leaders talk with Manda by John Mutua Manda-Senior Crown Leader
Leaders talk with Manda by John Mutua Manda-Senior Crown Leader | luciano’s avocado salad | Orangesandavocados
July 21, 2022
Spices for Lamb Chops
Spices for Lamb Chops | how long to cook lamb chops in air fryer | Orangesandavocados
July 21, 2022
VEDS #22: Cranial Cooking: Healthy(ish) Ramen
VEDS #22: Cranial Cooking: Healthy(ish) Ramen | healthy ish recipes | Orangesandavocados
July 21, 2022
How to Fry an Egg
How to Fry an Egg | egg fried over hard | Orangesandavocados
July 21, 2022
50. Bento With Chicken Teriyaki Sushi, Rolls, Tempura Shrimp, Sumono Salad
50. Bento With Chicken Teriyaki Sushi, Rolls, Tempura Shrimp, Sumono Salad | avocado salad sushi | Orangesandavocados
July 21, 2022
KUNG PAO CHICKEN AIR FRYER
KUNG PAO CHICKEN AIR FRYER | air fryer stir fry | Orangesandavocados
July 21, 2022
S3 - S.C.History - Arun - Class - 5
S3 – S.C.History – Arun – Class – 5 | double chicken avocado salad | Orangesandavocados
July 21, 2022
How to Cut a Bell Pepper
How to Cut a Bell Pepper | how to cut an onion for fajitas | Orangesandavocados
July 21, 2022
cucumber mango salad || healthy salad
cucumber mango salad || healthy salad | avocado salad japanese | Orangesandavocados
July 21, 2022
How much Vitamin D do we really need as African Americans
How much Vitamin D do we really need as African Americans | best vitamins for teen boys | Orangesandavocados
July 20, 2022
Healthy Avocado Toast | Avocado sandwich | Guacamole Sandwich | Avocado Bread Toast | Guacamole
Healthy Avocado Toast | Avocado sandwich | Guacamole Sandwich | Avocado Bread Toast | Guacamole | can you use guacamole for avocado toast | Orangesandavocados
July 20, 2022
Masala Buttermilk Recipe| Simple and Healthy Buttermilk Recipe|Summer Drink Recipe|
Masala Buttermilk Recipe| Simple and Healthy Buttermilk Recipe|Summer Drink Recipe| | healthy buttermilk recipes indian | Orangesandavocados
July 20, 2022
CRISPY AIR FRYER BRUSSEL SPROUTS!
CRISPY AIR FRYER BRUSSEL SPROUTS! | air fryer side dishes | Orangesandavocados
July 20, 2022
How to...Make a Killer Soft Boiled Egg and Avocado Sandwich
How to…Make a Killer Soft Boiled Egg and Avocado Sandwich | avocado tomato cheese omelette | Orangesandavocados
July 20, 2022
Apple cider Vinegar ! 1
Apple cider Vinegar ! 1 | how to infuse store bought gummies | Orangesandavocados
July 20, 2022
CHICKEN TAQUITOS/  TAQUITOS DE POLLO
CHICKEN TAQUITOS/ TAQUITOS DE POLLO | avocado sauce for taquitos | Orangesandavocados
July 20, 2022
How To Make Chia Pudding // healthy breakfast, vegan + gluten-free!
How To Make Chia Pudding // healthy breakfast, vegan + gluten-free! | oat milk chia pudding | Orangesandavocados
July 20, 2022
LRC_AUH 12-05-17 Administrate the Dream (Ptr. Bobby Dacquel)
LRC_AUH 12-05-17 Administrate the Dream (Ptr. Bobby Dacquel) | sheila’s chicken and avocado salad | Orangesandavocados
July 20, 2022
These natural spring allergy remedies that work
These natural spring allergy remedies that work | is honey high in histamine | Orangesandavocados
July 20, 2022
Peanut Butter and Jelly Sandwich Making!
Peanut Butter and Jelly Sandwich Making! | calfresh healthy living recipes | Orangesandavocados
July 20, 2022
Master Class Part One
Master Class Part One | hearts of palm and avocado salad | Orangesandavocados
July 20, 2022
Squash plant timelapse, 90 000
Squash plant timelapse, 90 000 | picture of spaghetti squash | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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