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July 18, 2022
Air Fryer Chicken Recipes (Easy Air Fryer Recipes to Cook at Home)
Air Fryer Chicken Recipes (Easy Air Fryer Recipes to Cook at Home) | buffalo tofu air fryer | Orangesandavocados
July 18, 2022
Cooking with all of Lower Valley Farm CSA week 9
Cooking with all of Lower Valley Farm CSA week 9 | costco avocado ranch salad | Orangesandavocados
July 18, 2022
How to cook  Basmati rice - Basic recipe for beginners.
How to cook Basmati rice – Basic recipe for beginners. | pictures of cooked basmati rice | Orangesandavocados
July 18, 2022
Avocado Ice Cream
Avocado Ice Cream | japanese avocado salad | Orangesandavocados
July 18, 2022
WearEver Pure Living Nonstick Ceramic Coating PTFE PFOA Cadmium Free Dishwasher Safe Cookware Set Re
WearEver Pure Living Nonstick Ceramic Coating PTFE PFOA Cadmium Free Dishwasher Safe Cookware Set Re | dishwasher safe pots and pans | Orangesandavocados
July 18, 2022
Crab and Avocado Grilled Cheese- sandwich recipes, Vegetarian, Non vegetarian, Hot recipes
Crab and Avocado Grilled Cheese- sandwich recipes, Vegetarian, Non vegetarian, Hot recipes | avocado salad sushi | Orangesandavocados
July 18, 2022
Kelly Diedring Harris co-hosts the Vitagy Jet Fryer infomercial with Marc Gill
Kelly Diedring Harris co-hosts the Vitagy Jet Fryer infomercial with Marc Gill | how many calories in an air fryer chicken leg | Orangesandavocados
July 18, 2022
CALAMANSI JAM by: Liujille Beley
CALAMANSI JAM by: Liujille Beley | healthy calamansi juice recipe | Orangesandavocados
July 18, 2022
Pierce Chicken Wing Category
Pierce Chicken Wing Category | deep frying frozen chicken wings | Orangesandavocados
July 18, 2022
Tian of scallop and crab mousse - Market Kitchen
Tian of scallop and crab mousse – Market Kitchen | double chicken avocado salad | Orangesandavocados
July 18, 2022
Gluten-Free Cauliflower Au Gratin
Gluten-Free Cauliflower Au Gratin | gluten free au gratin potatoes | Orangesandavocados
July 18, 2022
HOMEMADE ICE CREAM WITHOUT MACHINE (AVOCADO ICE CREAM )
HOMEMADE ICE CREAM WITHOUT MACHINE (AVOCADO ICE CREAM ) | avocado salad japanese | Orangesandavocados
July 18, 2022
Green Pea Soup : Spiced Green Soup
Green Pea Soup : Spiced Green Soup | calories in split pea soup with ham | Orangesandavocados
July 18, 2022
Avocado Recipes: 4 Simple Ingredients
Avocado Recipes: 4 Simple Ingredients | can you use guacamole for avocado toast | Orangesandavocados
July 18, 2022
Asparagus with Ginger Recipe by Manjula
Asparagus with Ginger Recipe by Manjula | asparagus with lemon pepper | Orangesandavocados
July 18, 2022
Beetroot Halwa | Chukandar ka Halwa | बिटाचा हलवा | Beetroot Healthy recipe
Beetroot Halwa | Chukandar ka Halwa | बिटाचा हलवा | Beetroot Healthy recipe | healthy beetroot halwa recipe | Orangesandavocados
July 18, 2022
Chef Ben Robinson of Below Deck Cooks with Escoffier
Chef Ben Robinson of Below Deck Cooks with Escoffier | avocado tomato cheese omelette | Orangesandavocados
July 18, 2022
Pastel de banana na Air Fryer oven
Pastel de banana na Air Fryer oven | banana in air fryer | Orangesandavocados
July 18, 2022
Keto Friendly Cheesecake
Keto Friendly Cheesecake | avocado sauce for taquitos | Orangesandavocados
July 18, 2022
Fluffy Flourless Banana Smoothie Pancakes (Vegan, Gluten Free, Sugar Free)
Fluffy Flourless Banana Smoothie Pancakes (Vegan, Gluten Free, Sugar Free) | are bananas gluten free | Orangesandavocados
July 18, 2022
Mofina Pikien | Mama suma na mie pa
Mofina Pikien | Mama suma na mie pa | sheila’s chicken and avocado salad | Orangesandavocados
July 18, 2022
COCONUT GINGER GREEN JUICE - VIDEO 8
COCONUT GINGER GREEN JUICE – VIDEO 8 | do you peel ginger before juicing | Orangesandavocados
July 18, 2022
Caring for Our Own Hearts
Caring for Our Own Hearts | hearts of palm and avocado salad | Orangesandavocados
July 18, 2022
Dynamic Turkey Tenderloin
Dynamic Turkey Tenderloin | pan cooked turkey tenderloin | Orangesandavocados
July 18, 2022
Gluten-Free Pumpkin Cake
Gluten-Free Pumpkin Cake | healthy pumpkin cake recipe with applesauce | Orangesandavocados
July 18, 2022
Crispy Oil-Free Fries Using the Go Wise | Chef AJ Recipes
Crispy Oil-Free Fries Using the Go Wise | Chef AJ Recipes | butternut squash fries air fryer | Orangesandavocados
July 18, 2022
Pete Evans RECIPE - BBQ Prawns with Avocado Salsa - Live Cooking
Pete Evans RECIPE – BBQ Prawns with Avocado Salsa – Live Cooking | crispy avocado salad | Orangesandavocados
July 18, 2022
Recipe Central Free Recipe: Spanish Rice Turkey Casserole www.recipecentral.info
Recipe Central Free Recipe: Spanish Rice Turkey Casserole www.recipecentral.info | gluten free spanish rice | Orangesandavocados
July 17, 2022
Paleo Coleslaw in 2 Minutes (almost)
Paleo Coleslaw in 2 Minutes (almost) | costco avocado ranch salad | Orangesandavocados
July 17, 2022
The most AWESOME Vegan chicken sandwich EVER!
The most AWESOME Vegan chicken sandwich EVER! | air fryer turkey burger | Orangesandavocados
July 17, 2022
サラダパスタ 作り方 Salad Pasta Recipe【パンダワンタン】
サラダパスタ 作り方 Salad Pasta Recipe【パンダワンタン】 | avocado caesar salad kit | Orangesandavocados
July 17, 2022
*NEW* WEEKLY ALDI GROCERY HAUL WITH PRICES | Aldi Shop With Me 2021
*NEW* WEEKLY ALDI GROCERY HAUL WITH PRICES | Aldi Shop With Me 2021 | mini corn dogs in the air fryer | Orangesandavocados
July 17, 2022
Fantastic & Healthy Oatmeal Recipe
Fantastic & Healthy Oatmeal Recipe | chicken pillows recipe healthy | Orangesandavocados
July 17, 2022
California Roll ala Chef Rene
California Roll ala Chef Rene | japanese avocado salad | Orangesandavocados
July 17, 2022
Potatoes carrets and veg in the Instant Pot
Potatoes carrets and veg in the Instant Pot | how to cook cabbage potatoes and carrots together | Orangesandavocados
July 17, 2022
KETO GROCERY HAUL WALMART
KETO GROCERY HAUL WALMART | double chicken avocado salad | Orangesandavocados
July 17, 2022
Instant Pot Sous Vide Steak
Instant Pot Sous Vide Steak | how to test instant pot | Orangesandavocados
July 17, 2022
Japan Radiation to Hit USA: What I will do to Protect Myself - Eat Algae and Seaweed
Japan Radiation to Hit USA: What I will do to Protect Myself – Eat Algae and Seaweed | avocado salad japanese | Orangesandavocados
July 17, 2022
👻 CANDY CORN & Peanut Glazed CHICKEN WINGS Recipe 🎃
👻 CANDY CORN & Peanut Glazed CHICKEN WINGS Recipe 🎃 | mini corn dog air fryer | Orangesandavocados
July 17, 2022
Subway wrap training
Subway wrap training | can you use guacamole for avocado toast | Orangesandavocados
July 17, 2022
Hodo Soy Beanery - Gluten Free Tofu
Hodo Soy Beanery – Gluten Free Tofu | is tofu gluten free | Orangesandavocados
July 17, 2022
CROCKPOT FREEZER MEALS / PREP WITH ME
CROCKPOT FREEZER MEALS / PREP WITH ME | steak and pasta recipes healthy | Orangesandavocados
July 17, 2022
Gordon Ramsay How to Make a Classic Vinaigrette   YouTube
Gordon Ramsay How to Make a Classic Vinaigrette YouTube | avocado tomato cheese omelette | Orangesandavocados
July 17, 2022
Mmmm mango jam recipe!
Mmmm mango jam recipe! | mango a go go recipe | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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