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July 20, 2022
Gluten-Free Diets - Choosing Foods
Gluten-Free Diets – Choosing Foods | is fish sauce gluten free | Orangesandavocados
July 20, 2022
সাংবিধানিক আইনের ক্লাস : লেকচার -০২ আয়োজনেঃ শালবন ল' একাডেমি
সাংবিধানিক আইনের ক্লাস : লেকচার -০২ আয়োজনেঃ শালবন ল' একাডেমি | sheila’s chicken and avocado salad | Orangesandavocados
July 20, 2022
Green Star Elite GSE GSE-5000 VS Omega VERT VRT330 Juicing Carrots Juice Off (part 1 of 2)
Green Star Elite GSE GSE-5000 VS Omega VERT VRT330 Juicing Carrots Juice Off (part 1 of 2) | best juicer for carrots | Orangesandavocados
July 20, 2022
Cooking In Cast Iron | Chicken Piccata
Cooking In Cast Iron | Chicken Piccata | hearts of palm and avocado salad | Orangesandavocados
July 20, 2022
Making Lemon Poppy Seed Muffins
Making Lemon Poppy Seed Muffins | gluten free lemon poppyseed muffins | Orangesandavocados
July 20, 2022
Wendy's trying their new Avocado Southwestern salad
Wendy's trying their new Avocado Southwestern salad | crispy avocado salad | Orangesandavocados
July 20, 2022
HOW TO FREEZE GREEN BEANS
HOW TO FREEZE GREEN BEANS | green beans air fryer recipe | Orangesandavocados
July 20, 2022
How to find a healthy sugar free salad dressing? #diet #nurtition
How to find a healthy sugar free salad dressing? #diet #nurtition | costco avocado ranch salad | Orangesandavocados
July 20, 2022
Homemade Granola Bars - Let's Cook with ModernMom
Homemade Granola Bars – Let's Cook with ModernMom | healthy lollipops recipe | Orangesandavocados
July 20, 2022
Diy 3 teir christmas cheese ball cracker tray!
Diy 3 teir christmas cheese ball cracker tray! | christmas wreath veggie tray | Orangesandavocados
July 20, 2022
Chef Danielle Saunders Creates an Easy Kale & Collard Caesar Salad Recipe for Back to School
Chef Danielle Saunders Creates an Easy Kale & Collard Caesar Salad Recipe for Back to School | avocado caesar salad kit | Orangesandavocados
July 20, 2022
Instant Pot Electric Pressure Cooker Polenta
Instant Pot Electric Pressure Cooker Polenta | how to make butter in instant pot | Orangesandavocados
July 20, 2022
Vegan Sushi: Tomato "Tuna" Towers with Avocado
Vegan Sushi: Tomato "Tuna" Towers with Avocado | japanese avocado salad | Orangesandavocados
July 20, 2022
Okinawan Purple Sweet Potato or Hawaiian Sweet Potato and Benefits
Okinawan Purple Sweet Potato or Hawaiian Sweet Potato and Benefits | sweet potato mash calories | Orangesandavocados
July 20, 2022
Valli's Home Cooking: Avocado Dip Recipe
Valli's Home Cooking: Avocado Dip Recipe | avocado salad japanese | Orangesandavocados
July 20, 2022
Simply Delicious Meatloaf
Simply Delicious Meatloaf | meatloaf without bread crumbs | Orangesandavocados
July 20, 2022
Fresh and Fast Feast
Fresh and Fast Feast | can you use guacamole for avocado toast | Orangesandavocados
July 20, 2022
THE SECRETS HOW TO BURN STOMACH FAT -PART2
THE SECRETS HOW TO BURN STOMACH FAT -PART2 | how many ounces of juice in a lime | Orangesandavocados
July 20, 2022
Another Peach Recipe!
Another Peach Recipe! | all recipes healthier chicken pot pie ix | Orangesandavocados
July 20, 2022
Sour Cream Sauce for Sweet Potato Fries
Sour Cream Sauce for Sweet Potato Fries | air fryer sweet potatoes cubes | Orangesandavocados
July 20, 2022
EricaVlog I: Avocado Omelette
EricaVlog I: Avocado Omelette | avocado tomato cheese omelette | Orangesandavocados
July 20, 2022
Air Fryer Buffalo Cauliflower Bites
Air Fryer Buffalo Cauliflower Bites | air fryer frozen cauliflower | Orangesandavocados
July 20, 2022
Chicharron en Salsa Verde, con huevo, frijol y aguacate....!!!
Chicharron en Salsa Verde, con huevo, frijol y aguacate….!!! | avocado sauce for taquitos | Orangesandavocados
July 20, 2022
My first vlog:eating a really spicy corn dog challenge
My first vlog:eating a really spicy corn dog challenge | state fair mini corn dogs air fryer | Orangesandavocados
July 20, 2022
အမှိုက်ကောက်သင်ခန်းစာ
အမှိုက်ကောက်သင်ခန်းစာ | sheila’s chicken and avocado salad | Orangesandavocados
July 20, 2022
9 deadly poisons in your diet - Acid Alkaline Breakthrough info webinar by Tanya Alekseeva
9 deadly poisons in your diet – Acid Alkaline Breakthrough info webinar by Tanya Alekseeva | how to introduce fish into your diet | Orangesandavocados
July 20, 2022
Healthy Recipe: Tuna Steak Salad
Healthy Recipe: Tuna Steak Salad | fix-it and forget-it healthy recipes | Orangesandavocados
July 20, 2022
Artichokes with Plant Based Mayo - Delicious!
Artichokes with Plant Based Mayo – Delicious! | hearts of palm and avocado salad | Orangesandavocados
July 20, 2022
Cooking - Asparagus vertical steaming 02
Cooking – Asparagus vertical steaming 02 | how long to steam asparagus in instant pot | Orangesandavocados
July 20, 2022
Broccoli Pineapple Salad with Avocado Mayonnaise Minus the Eggs
Broccoli Pineapple Salad with Avocado Mayonnaise Minus the Eggs | crispy avocado salad | Orangesandavocados
July 20, 2022
Vegan Shrimp Etouffée
Vegan Shrimp Etouffée | can a vegetarian eat shrimp | Orangesandavocados
July 20, 2022
RawVegan Dressing+Kids Salad #1VIDaDAY
RawVegan Dressing+Kids Salad #1VIDaDAY | costco avocado ranch salad | Orangesandavocados
July 20, 2022
Easter,Deep Fried Hard Boiled Eggs,Battered
Easter,Deep Fried Hard Boiled Eggs,Battered | eggs fried over hard | Orangesandavocados
July 20, 2022
2 AMAZING SALAD DRESSINGS FOR THE PRICE OF NONE
2 AMAZING SALAD DRESSINGS FOR THE PRICE OF NONE | avocado caesar salad kit | Orangesandavocados
July 20, 2022
Make Everything Bagel Snack Mix in the Power AirFryer Oven
Make Everything Bagel Snack Mix in the Power AirFryer Oven | frozen orange chicken air fryer | Orangesandavocados
July 20, 2022
Mocktail Monday Episode 15: Dragon Fruit Limeade
Mocktail Monday Episode 15: Dragon Fruit Limeade | healthy mint julep recipe | Orangesandavocados
July 20, 2022
Collard green and Brussels sprout salad
Collard green and Brussels sprout salad | japanese avocado salad | Orangesandavocados
July 20, 2022
One Pot Broccoli Cheddar Soup - The Hillbilly Kitchen
One Pot Broccoli Cheddar Soup – The Hillbilly Kitchen | gluten free broccoli casserole | Orangesandavocados
July 20, 2022
Poached Egg on Toast - quick, simple how to make poached eggs
Poached Egg on Toast – quick, simple how to make poached eggs | what is over hard eggs | Orangesandavocados
July 20, 2022
Ahi Tuna Stacks with Ginger-Soy Dressing
Ahi Tuna Stacks with Ginger-Soy Dressing | avocado salad sushi | Orangesandavocados
July 20, 2022
How To Freeze Potatoes
How To Freeze Potatoes | frozen sweet potato cubes in air fryer | Orangesandavocados
July 20, 2022
How to make prosciutto pizza | taste.com.au
How to make prosciutto pizza | taste.com.au | double chicken avocado salad | Orangesandavocados
July 20, 2022
Turkey Meatloaf (Moist and Delicious)
Turkey Meatloaf (Moist and Delicious) | air fryer turkey meatloaf | Orangesandavocados
July 20, 2022
How To Make Air-Fryer Salt and Pepper Squid
How To Make Air-Fryer Salt and Pepper Squid | healthy calamari recipe | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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