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September 20, 2022
3ABN: How To Make Super Salads (Video)
3ABN: How To Make Super Salads (Video) | double chicken avocado salad | Orangesandavocados
September 20, 2022
Making Infused Gummies
Making Infused Gummies | cbd infused gummy worms | Orangesandavocados
September 20, 2022
How I make avocado πŸ₯‘ spread for toast πŸ₯ͺ
How I make avocado πŸ₯‘ spread for toast πŸ₯ͺ | can you use guacamole for avocado toast | Orangesandavocados
September 20, 2022
Cheesy Corn Lollipops/ corn lollipops/how to make cheesy lollipops #himanshigargrecipes
Cheesy Corn Lollipops/ corn lollipops/how to make cheesy lollipops #himanshigargrecipes | healthy lollipops recipe | Orangesandavocados
September 20, 2022
Car sunshade solar cooker windshield
Car sunshade solar cooker windshield | can you put cardboard in the oven | Orangesandavocados
September 20, 2022
Soba Noodles with Peanut Sauce
Soba Noodles with Peanut Sauce | udon noodles gluten free | Orangesandavocados
September 20, 2022
kale and eggs omelet
kale and eggs omelet | avocado tomato cheese omelette | Orangesandavocados
September 20, 2022
Wow, it’s so Great with making raw Oyster for eating – Tasty Cooking SP, Roasted Ducks & Oysters
Wow, it’s so Great with making raw Oyster for eating – Tasty Cooking SP, Roasted Ducks & Oysters | how long to cook turkey burgers in air fryer | Orangesandavocados
September 20, 2022
Aftensmad? Amalie deler Detox Opskrifter del 1
Aftensmad? Amalie deler Detox Opskrifter del 1 | avocado sauce for taquitos | Orangesandavocados
September 20, 2022
Jexsy's Food-Spanish Rice with Cream Cheese
Jexsy's Food-Spanish Rice with Cream Cheese | is spanish rice healthy | Orangesandavocados
September 20, 2022
၃၂၂။ထက်ိဳးမဲ့ျခင္းႏွင့္ ထက်ိဳးရွိျခင္း၏ထေၾကာင္းတရားမ်ား
၃၂၂။ထက်ိဳးမဲ့ျခင္းႏွင့္ ထက်ိဳးရွိျခင္း၏ထေၾကာင္းတရားမ်ား | sheila’s chicken and avocado salad | Orangesandavocados
September 20, 2022
How to make WING STOP Fries!!! | Wing Stop season recipe |
How to make WING STOP Fries!!! | Wing Stop season recipe | | sweet potato waffle fries air fryer | Orangesandavocados
September 20, 2022
Words at War: Apartment in Athens / They Left the Back Door Open / Brave Men
Words at War: Apartment in Athens / They Left the Back Door Open / Brave Men | all recipes healthier chicken pot pie ix | Orangesandavocados
September 20, 2022
Tomato, Avocado & Mozzarella Salad
Tomato, Avocado & Mozzarella Salad | crispy avocado salad | Orangesandavocados
September 20, 2022
Why do Vegans & Raw Foodists Overeat Fat - Nuts, Seeds & Avocados?
Why do Vegans & Raw Foodists Overeat Fat – Nuts, Seeds & Avocados? | do avocados go bad | Orangesandavocados
September 20, 2022
Whole30 for the Busy Mom with Life Lutzurious
Whole30 for the Busy Mom with Life Lutzurious | costco avocado ranch salad | Orangesandavocados
September 20, 2022
In the Kitchen with David | December 1, 2019
In the Kitchen with David | December 1, 2019 | calories in air fryer chicken thigh | Orangesandavocados
September 19, 2022
THE ONLY CHEX MIX YOU SHOULD EVER MAKE!!
THE ONLY CHEX MIX YOU SHOULD EVER MAKE!! | crock pot hard boiled eggs | Orangesandavocados
September 19, 2022
Cooking with Andi Peters
Cooking with Andi Peters | avocado salad sushi | Orangesandavocados
September 19, 2022
Alternatives to Dairy Milk
Alternatives to Dairy Milk | so delicious oatmilk creamer | Orangesandavocados
September 19, 2022
WARNING!!!The BEST Oxtail Recipe EVER
WARNING!!!The BEST Oxtail Recipe EVER | fix-it and forget-it healthy recipes | Orangesandavocados
September 19, 2022
Adobo mix - Cuban Cook
Adobo mix – Cuban Cook | double chicken avocado salad | Orangesandavocados
September 19, 2022
FryAir Touch healthy air fried cooking!
FryAir Touch healthy air fried cooking! | can you air fry frozen broccoli | Orangesandavocados
September 19, 2022
AVOCADO WONT TURN BROWN
AVOCADO WONT TURN BROWN | can you use guacamole for avocado toast | Orangesandavocados
September 19, 2022
Banana real na AirFryer fritadeira!!
Banana real na AirFryer fritadeira!! | bananas in air fryer | Orangesandavocados
September 19, 2022
Sprouts
Sprouts | broccoli sprouts near me | Orangesandavocados
September 19, 2022
Bread Omelette Recipe 🀀|| How to make Bread Omelette in Home πŸ˜‹ || Kitchen Ka Spicy Khazana 😊
Bread Omelette Recipe 🀀|| How to make Bread Omelette in Home πŸ˜‹ || Kitchen Ka Spicy Khazana 😊 | avocado tomato cheese omelette | Orangesandavocados
September 19, 2022
Hot Sauce Turkey Bacon
Hot Sauce Turkey Bacon | how to know when turkey bacon is done | Orangesandavocados
September 19, 2022
Book Cooks - Crawfish Bisque
Book Cooks – Crawfish Bisque | healthy mint julep recipe | Orangesandavocados
September 19, 2022
Savor Dakota Appetizer: Pork Quesadilla Recipe
Savor Dakota Appetizer: Pork Quesadilla Recipe | avocado sauce for taquitos | Orangesandavocados
September 19, 2022
Forbidden Rice Bowl | Episode 107
Forbidden Rice Bowl | Episode 107 | black lentils instant pot | Orangesandavocados
September 19, 2022
Florin Colceag - Curs Parenting 3 part 2
Florin Colceag – Curs Parenting 3 part 2 | sheila’s chicken and avocado salad | Orangesandavocados
September 19, 2022
How to Air Fry Eggs!
How to Air Fry Eggs! | over hard fried egg | Orangesandavocados
September 19, 2022
Tomato, Avocado & Artichoke Salad with Hazelnuts and White Balsamic Vin πŸ‘ŒπŸ»β€οΈ
Tomato, Avocado & Artichoke Salad with Hazelnuts and White Balsamic Vin πŸ‘ŒπŸ»β€οΈ | crispy avocado salad | Orangesandavocados
September 19, 2022
How to cook GAMMON STEAKS with Pineapple Sauce recipe
How to cook GAMMON STEAKS with Pineapple Sauce recipe | sliced lemon in honey | Orangesandavocados
September 19, 2022
How to make a pizza box
How to make a pizza box | can u put cardboard in the oven | Orangesandavocados
September 19, 2022
How To Cook Coriander Crusted Calamari
How To Cook Coriander Crusted Calamari | healthy calamari recipe | Orangesandavocados
September 19, 2022
Episode 86 Part 1 - William S. Harris, PhD, FAHA, FA, SN "Omega-3’s A to Z"
Episode 86 Part 1 – William S. Harris, PhD, FAHA, FA, SN "Omega-3’s A to Z" | japanese avocado salad | Orangesandavocados
September 19, 2022
Cuisinart MCP-12N Multiclad Pro Stainless Steel 12-Piece Cookware Set
Cuisinart MCP-12N Multiclad Pro Stainless Steel 12-Piece Cookware Set | best pots and pans for gas stove 2021 | Orangesandavocados
September 19, 2022
Tuna Salad with Peppers, Onions and Olives
Tuna Salad with Peppers, Onions and Olives | avocado salad sushi | Orangesandavocados
September 19, 2022
FRIED BELL PEPPER PIZZA AIR FRYER
FRIED BELL PEPPER PIZZA AIR FRYER | turkey patty air fryer | Orangesandavocados
September 19, 2022
Nice Denny's salad
Nice Denny's salad | double chicken avocado salad | Orangesandavocados
September 19, 2022
SHEs in the Kitchen: Low-carb treats for kids. (6:00)
SHEs in the Kitchen: Low-carb treats for kids. (6:00) | can i freeze half and half | Orangesandavocados
September 19, 2022
Tempeh and avocado sandwich.
Tempeh and avocado sandwich. | can you use guacamole for avocado toast | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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