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July 19, 2022
How to Make the PERFECT Instant Pot Rice EVERY SINGLE TIME
How to Make the PERFECT Instant Pot Rice EVERY SINGLE TIME | can you boil water in an instant pot | Orangesandavocados
July 19, 2022
Which Kitchen Pots and Pans Do You Need?
Which Kitchen Pots and Pans Do You Need? | expensive pots and pans | Orangesandavocados
July 19, 2022
We're recommending this Iced Tea from Panera!
We're recommending this Iced Tea from Panera! | panera chicken avocado melt | Orangesandavocados
July 19, 2022
Turkey Bacon vs Pork Bacon
Turkey Bacon vs Pork Bacon | how do you know when turkey bacon is done | Orangesandavocados
July 19, 2022
Creamy Avocado Salsa Recipe
Creamy Avocado Salsa Recipe | avocado sauce for taquitos | Orangesandavocados
July 19, 2022
Maximized Living Nutrition -- Egg Nog with Dr. B.J Hardick
Maximized Living Nutrition — Egg Nog with Dr. B.J Hardick | healthy coquito recipe | Orangesandavocados
July 19, 2022
Instant Pot Applesauce
Instant Pot Applesauce | how to make instant health 2 pots | Orangesandavocados
July 19, 2022
Jathika Pasala AL Biology 2015   Lesson 9
Jathika Pasala AL Biology 2015 Lesson 9 | luciano’s avocado salad | Orangesandavocados
July 19, 2022
The Pho Cookbook | Andrea Nguyen | Talks at Google
The Pho Cookbook | Andrea Nguyen | Talks at Google | boil water in instant pot | Orangesandavocados
July 19, 2022
avocado salmon salad with soya sauce
avocado salmon salad with soya sauce | avocado salad sushi | Orangesandavocados
July 19, 2022
Salads On the Go
Salads On the Go | costco chicken salad nutrition | Orangesandavocados
July 19, 2022
Overweight Hotel Chef to Master SOS-Free Chef | Chef AJ LIVE! with TrueNorth's Chef Ramses Bravo
Overweight Hotel Chef to Master SOS-Free Chef | Chef AJ LIVE! with TrueNorth's Chef Ramses Bravo | double chicken avocado salad | Orangesandavocados
July 19, 2022
గుడ్డు కారం పులుసు రాయలసీమ స్టైల్ లో Spicy Egg Masala Telugu
గుడ్డు కారం పులుసు రాయలసీమ స్టైల్ లో Spicy Egg Masala Telugu | picture of over medium egg | Orangesandavocados
July 19, 2022
How to make a Oatmeal cream pie waffle
How to make a Oatmeal cream pie waffle | healthy oatmeal cream pie recipe | Orangesandavocados
July 19, 2022
Veggie Sushi (169)
Veggie Sushi (169) | avocado salad japanese | Orangesandavocados
July 19, 2022
HOW TO USE PRESSURE COOKER
HOW TO USE PRESSURE COOKER | how to boil water in instant pot | Orangesandavocados
July 19, 2022
Nigella Lawson - Party Food Ideas
Nigella Lawson – Party Food Ideas | can you use guacamole for avocado toast | Orangesandavocados
July 19, 2022
How To Plan And Prep Food For Insanity And P90X Nutrition
How To Plan And Prep Food For Insanity And P90X Nutrition | costco chicken salad calories | Orangesandavocados
July 19, 2022
How to...Make a Perfect Omelette
How to…Make a Perfect Omelette | avocado tomato cheese omelette | Orangesandavocados
July 19, 2022
Breakfast Jars in the Instant Pot Pressure Cooker
Breakfast Jars in the Instant Pot Pressure Cooker | instant pot delayed start | Orangesandavocados
July 19, 2022
How to Make GUACAMOLE and AVOCADO SALSA
How to Make GUACAMOLE and AVOCADO SALSA | avocado sauce for taquitos | Orangesandavocados
July 19, 2022
EBSe 생활영어 - Unit 106. Is this gluten-free?_#002
EBSe 생활영어 – Unit 106. Is this gluten-free?_#002 | are udon noodles gluten free | Orangesandavocados
July 19, 2022
IRON MIKE'S KITCHEN: POWER Étouffée
IRON MIKE'S KITCHEN: POWER Étouffée | healthy langostino recipes | Orangesandavocados
July 19, 2022
Organic Grocery Haul: $200 at Costco and Trader Joe’s!
Organic Grocery Haul: $200 at Costco and Trader Joe’s! | chicken salad costco nutrition | Orangesandavocados
July 19, 2022
#K24Alfajiri: Healthy Valentines Meals
#K24Alfajiri: Healthy Valentines Meals | sheila’s chicken and avocado salad | Orangesandavocados
July 19, 2022
7 Sisters Gluten Free Honey Mustard BBQ Chicken
7 Sisters Gluten Free Honey Mustard BBQ Chicken | gluten free barbecue chicken recipes | Orangesandavocados
July 19, 2022
Fighting Inflammation: How to Include Omega 3's in Your Eating-Nutrition & Cooking Demo with Laura
Fighting Inflammation: How to Include Omega 3's in Your Eating-Nutrition & Cooking Demo with Laura | hearts of palm and avocado salad | Orangesandavocados
July 19, 2022
Huge April Costco Haul 2017!
Huge April Costco Haul 2017! | costco tomato basil soup | Orangesandavocados
July 19, 2022
DELICIOUS AVOCADO DESSERT RECIPE
DELICIOUS AVOCADO DESSERT RECIPE | crispy avocado salad | Orangesandavocados
July 19, 2022
Introduction to Your Instant Pot
Introduction to Your Instant Pot | instant pot viva manual | Orangesandavocados
July 19, 2022
Keto chocolate| Day in the life of a full time working mom| Vlogmas day 3
Keto chocolate| Day in the life of a full time working mom| Vlogmas day 3 | costco avocado ranch salad | Orangesandavocados
July 19, 2022
Vegetable Soup For Low Cholesterol (Diet) | Easy Vegetable Soup At Home
Vegetable Soup For Low Cholesterol (Diet) | Easy Vegetable Soup At Home | healthy chicken recipes for high blood pressure | Orangesandavocados
July 19, 2022
Buffalo Chik'n Dip // Vegan // Delicious
Buffalo Chik'n Dip // Vegan // Delicious | how many celery stalks in a cup | Orangesandavocados
July 19, 2022
Marketside chicken apple walnut salad from Walmart
Marketside chicken apple walnut salad from Walmart | avocado caesar salad kit | Orangesandavocados
July 19, 2022
Allergies - A Natural Approach - Part 2 - GNS 024
Allergies – A Natural Approach – Part 2 – GNS 024 | low histamine salad dressing | Orangesandavocados
July 19, 2022
Creole Fried Shrimp Salad | Emeril Lagasse
Creole Fried Shrimp Salad | Emeril Lagasse | japanese avocado salad | Orangesandavocados
July 19, 2022
Instant Pot Air Fryer + EPC Combo 8QT Electronic Pressure Cooker, 8-QT, Black/Stainless Steel
Instant Pot Air Fryer + EPC Combo 8QT Electronic Pressure Cooker, 8-QT, Black/Stainless Steel | delay start instant pot | Orangesandavocados
July 19, 2022
If Anybody Gets Funked Up
If Anybody Gets Funked Up | double chicken avocado salad | Orangesandavocados
July 19, 2022
Como saber que INSTANT POT comprar
Como saber que INSTANT POT comprar | instant pot duo gourmet manual | Orangesandavocados
July 19, 2022
How to Maintain a Healthy Diet? It's Easy with Encompass Nutrients
How to Maintain a Healthy Diet? It's Easy with Encompass Nutrients | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
July 19, 2022
Best Guacamole in 1 Minute!
Best Guacamole in 1 Minute! | avocado salad japanese | Orangesandavocados
July 19, 2022
What Are The Results - 6 1/2 Months On Green Smoothies
What Are The Results – 6 1/2 Months On Green Smoothies | 2 smoothies a day and 1 meal | Orangesandavocados
July 19, 2022
Healthy Kitchen Cooking Class | Japanese Inspired Quinoa Salad with Edamame
Healthy Kitchen Cooking Class | Japanese Inspired Quinoa Salad with Edamame | can you use guacamole for avocado toast | Orangesandavocados
July 19, 2022
Juicing 101: Beets, Carrots, & Ginger.
Juicing 101: Beets, Carrots, & Ginger. | do you have to peel ginger before juicing | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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