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July 18, 2022
13-week-old kitten loves sugar free popsicles
13-week-old kitten loves sugar free popsicles | sugar free banana popsicles | Orangesandavocados
July 18, 2022
Why Eat Avocado?
Why Eat Avocado? | do avocados go bad | Orangesandavocados
July 18, 2022
Lemon Garlic Rosemary Chicken with Avocado Arugula Pesto over Zoodles
Lemon Garlic Rosemary Chicken with Avocado Arugula Pesto over Zoodles | costco avocado ranch salad | Orangesandavocados
July 18, 2022
Frying chicken in the Big Boss oil-less Fryer again
Frying chicken in the Big Boss oil-less Fryer again | calories in air fryer chicken thigh | Orangesandavocados
July 18, 2022
My Weekly Grocery Shop - Trader Joes & Safeway Haul!!
My Weekly Grocery Shop – Trader Joes & Safeway Haul!! | avocado caesar salad kit | Orangesandavocados
July 18, 2022
Lucky me chicken turn into pansit canton || easy healthy noodles
Lucky me chicken turn into pansit canton || easy healthy noodles | healthy noodles recipes | Orangesandavocados
July 18, 2022
Two Year Grapes - How To Grow Grapes In Your Garden
Two Year Grapes – How To Grow Grapes In Your Garden | how long can grapes sit out | Orangesandavocados
July 18, 2022
EASY KETO DINNER | Crock pot bbq pork
EASY KETO DINNER | Crock pot bbq pork | crock pot hard boiled eggs | Orangesandavocados
July 18, 2022
Raw recipes for raw food diet PART 4  with Karyn Calabrese
Raw recipes for raw food diet PART 4 with Karyn Calabrese | avocado salad sushi | Orangesandavocados
July 18, 2022
7 delicious dairy-free alternatives you need to try
7 delicious dairy-free alternatives you need to try | so delicious oatmilk creamer | Orangesandavocados
July 18, 2022
Foodgasm - MYVIRGINKITCHEN
Foodgasm – MYVIRGINKITCHEN | double chicken avocado salad | Orangesandavocados
July 18, 2022
Chef Ming Tsai uses the T-fal Actifry - Bananas Desert
Chef Ming Tsai uses the T-fal Actifry – Bananas Desert | bananas in air fryer | Orangesandavocados
July 18, 2022
HOW TO BOIL SWEET POTATO
HOW TO BOIL SWEET POTATO | healthier way sweet potato flour recipes | Orangesandavocados
July 18, 2022
California Avocado Citrus Salad
California Avocado Citrus Salad | avocado salad japanese | Orangesandavocados
July 18, 2022
Broccoli Sprouts
Broccoli Sprouts | broccoli sprouts near me | Orangesandavocados
July 18, 2022
it’s an avocado.. thanks.. vine
it’s an avocado.. thanks.. vine | can you use guacamole for avocado toast | Orangesandavocados
July 18, 2022
Tyson New Air Fried Chicken Strips. 75% Less Fat!πŸ—
Tyson New Air Fried Chicken Strips. 75% Less Fat!πŸ— | how many calories in air fryer chicken thigh | Orangesandavocados
July 18, 2022
WEB TV NEW LONDON EUROSTAR - Episode "Salmon In Pastry"
WEB TV NEW LONDON EUROSTAR – Episode "Salmon In Pastry" | avocado sauce for taquitos | Orangesandavocados
July 18, 2022
EASY SHRIMP BURGER !!
EASY SHRIMP BURGER !! | how long to air fry turkey burgers | Orangesandavocados
July 18, 2022
Ask The Hair Doctor... Oils? Scab Hair? Natural Gel?  Trichothiodystropy?  Ingrown Hairs
Ask The Hair Doctor… Oils? Scab Hair? Natural Gel? Trichothiodystropy? Ingrown Hairs | sheila’s chicken and avocado salad | Orangesandavocados
July 18, 2022
Hanging With My Tweeps 12: Turkey Bacon with @Lazer_Foxx
Hanging With My Tweeps 12: Turkey Bacon with @Lazer_Foxx | how to know when turkey bacon is done | Orangesandavocados
July 18, 2022
Jays Low Carb Croissants Recipe
Jays Low Carb Croissants Recipe | croissant healthy recipe | Orangesandavocados
July 18, 2022
Instant Pot Moong Dal  Recipe || Moong Dal with Greens Recipe -Instant Pot
Instant Pot Moong Dal Recipe || Moong Dal with Greens Recipe -Instant Pot | black lentils instant pot | Orangesandavocados
July 18, 2022
6 Lunches For A Flat Belly
6 Lunches For A Flat Belly | hearts of palm and avocado salad | Orangesandavocados
July 18, 2022
How to flip eggs while cooking eggs over easy. Watch this, master chefs!
How to flip eggs while cooking eggs over easy. Watch this, master chefs! | over hard fried egg | Orangesandavocados
July 18, 2022
Gordon Ramsay Spicy Black Beans with Feta and Avocado
Gordon Ramsay Spicy Black Beans with Feta and Avocado | crispy avocado salad | Orangesandavocados
July 18, 2022
The Skin Doctor: LEMON TRICK | Kandee Johnson
The Skin Doctor: LEMON TRICK | Kandee Johnson | sliced lemon in honey | Orangesandavocados
July 18, 2022
Keto Mom Meal Preparation
Keto Mom Meal Preparation | costco avocado ranch salad | Orangesandavocados
July 18, 2022
DIY Advanced Solar Oven! Fully Insulated "No Turn" Solar Oven! (real wood, glass and mirror!) 350F+
DIY Advanced Solar Oven! Fully Insulated "No Turn" Solar Oven! (real wood, glass and mirror!) 350F+ | can u put cardboard in the oven | Orangesandavocados
July 18, 2022
Keto 101 - Strict Keto vs Lazy Keto
Keto 101 – Strict Keto vs Lazy Keto | avocado caesar salad kit | Orangesandavocados
July 18, 2022
DMD - Chicken Enchiladas
DMD – Chicken Enchiladas | chicken rotel recipes healthy | Orangesandavocados
July 18, 2022
Cabinet for the gas stove
Cabinet for the gas stove | best pots and pans for gas stove 2021 | Orangesandavocados
July 18, 2022
Vegan Veggie Avocado Rolls
Vegan Veggie Avocado Rolls | japanese avocado salad | Orangesandavocados
July 18, 2022
air fryer chicken burger
air fryer chicken burger | turkey patty air fryer | Orangesandavocados
July 18, 2022
TUTORIAL LEGO CLASSIC 10705 "AVOCADO"
TUTORIAL LEGO CLASSIC 10705 "AVOCADO" | avocado salad sushi | Orangesandavocados
July 18, 2022
We React To Our School Photos πŸ“Έ πŸ‘§πŸΎ πŸ˜‚
We React To Our School Photos πŸ“Έ πŸ‘§πŸΎ πŸ˜‚ | pictures of bad broccoli | Orangesandavocados
July 18, 2022
How to make Raspberry Cheesecake Fat Bombs with team terry keto kitchen
How to make Raspberry Cheesecake Fat Bombs with team terry keto kitchen | double chicken avocado salad | Orangesandavocados
July 18, 2022
Why Women Should Freeze Their Eggs (Fertility Preservation)
Why Women Should Freeze Their Eggs (Fertility Preservation) | can i freeze half and half | Orangesandavocados
July 18, 2022
Mango Almond Smoothie- Healthy Breakfast Smoothie With Mango
Mango Almond Smoothie- Healthy Breakfast Smoothie With Mango | healthy mango breakfast recipes | Orangesandavocados
July 18, 2022
5-Minute Bean Salad
5-Minute Bean Salad | avocado salad japanese | Orangesandavocados
July 18, 2022
How To Make The Best Smothered Pork Chop And Gravy Recipe
How To Make The Best Smothered Pork Chop And Gravy Recipe | air fryer pork chops and potatoes | Orangesandavocados
July 18, 2022
εˆ‡η‰›ζ²ΉζžœηŽ«η‘°θŠ± How to Cut An Avocado Rose
εˆ‡η‰›ζ²ΉζžœηŽ«η‘°θŠ± How to Cut An Avocado Rose | can you use guacamole for avocado toast | Orangesandavocados
July 18, 2022
Juicing Home Grown Carrots, Apples and Celery in the Omega BMJ330 Big Mouth Juicer
Juicing Home Grown Carrots, Apples and Celery in the Omega BMJ330 Big Mouth Juicer | best juicer for celery | Orangesandavocados
July 18, 2022
Prawn & Vegetable Stir Fry Recipe (How to make Healthy Shrimps-Ω…ΫŒΪ―Ωˆ)
Prawn & Vegetable Stir Fry Recipe (How to make Healthy Shrimps-Ω…ΫŒΪ―Ωˆ) | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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