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July 18, 2022
Remodelando mi Cocina  ( Remodeling my Kitchen )
Remodelando mi Cocina ( Remodeling my Kitchen ) | avocado sauce for taquitos | Orangesandavocados
July 18, 2022
Mexican Swordfish
Mexican Swordfish | healthy clamato juice recipe | Orangesandavocados
July 18, 2022
How to use lemon juice for blood pressure
How to use lemon juice for blood pressure | how to make lemon water to lower blood pressure | Orangesandavocados
July 18, 2022
'Mansik Vikar Aani Ayurved' _ 'मानसिक विकार आणि आयुर्वेद'
'Mansik Vikar Aani Ayurved' _ 'मानसिक विकार आणि आयुर्वेद' | sheila’s chicken and avocado salad | Orangesandavocados
July 18, 2022
Making ice cream whole camping
Making ice cream whole camping | whole 30 ice cream | Orangesandavocados
July 18, 2022
A MESSAGE FROM INGRID HOFFMANN
A MESSAGE FROM INGRID HOFFMANN | hearts of palm and avocado salad | Orangesandavocados
July 18, 2022
Cardboard Box Oven part 2
Cardboard Box Oven part 2 | can cardboard go in the oven | Orangesandavocados
July 18, 2022
Cuban Roast Pork Shoulder
Cuban Roast Pork Shoulder | crispy avocado salad | Orangesandavocados
July 18, 2022
Mukbang Zaz Restaurant Jerk Chicken Wrap Turkey Burger (Hyde Park Boston)
Mukbang Zaz Restaurant Jerk Chicken Wrap Turkey Burger (Hyde Park Boston) | turkey burgers air fryer | Orangesandavocados
July 18, 2022
12 Veggie-Rich (Healthy!) Snacks that Don't Suck
12 Veggie-Rich (Healthy!) Snacks that Don't Suck | costco avocado ranch salad | Orangesandavocados
July 18, 2022
Grandmas brownies
Grandmas brownies | healthy brookie recipe | Orangesandavocados
July 18, 2022
Key Lime Juicing Shortcut
Key Lime Juicing Shortcut | juice recipes with lime | Orangesandavocados
July 18, 2022
Applebee's Chicken Salad Secret Recipes
Applebee's Chicken Salad Secret Recipes | avocado caesar salad kit | Orangesandavocados
July 18, 2022
Make and Freeze Meatballs
Make and Freeze Meatballs | gluten free meatballs frozen | Orangesandavocados
July 18, 2022
Recipe - Part 1 How to make 3 types of Sushi Rolls
Recipe – Part 1 How to make 3 types of Sushi Rolls | japanese avocado salad | Orangesandavocados
July 18, 2022
how to make dragon fruit juice
How to make dragon fruit juice | how to make dragon fruit juice | Orangesandavocados
July 18, 2022
Learn One Korean Word A Day: Avocado (아보카도)
Learn One Korean Word A Day: Avocado (아보카도) | avocado salad sushi | Orangesandavocados
July 18, 2022
No-bake chocolate squares: they are so creamy and delicious!
No-bake chocolate squares: they are so creamy and delicious! | hot chocolate oat milk | Orangesandavocados
July 18, 2022
Sugar Free Coffee
Sugar Free Coffee | healthy coffee frozen yogurt recipe | Orangesandavocados
July 18, 2022
Dizziness after eating
Dizziness after eating | are potatoes high in histamine | Orangesandavocados
July 18, 2022
Heat Beads®  Good Chef Bad Chef Lamb Chops with Kidney and Mediterranean Salad BBQ Recipes
Heat Beads® Good Chef Bad Chef Lamb Chops with Kidney and Mediterranean Salad BBQ Recipes | double chicken avocado salad | Orangesandavocados
July 18, 2022
Is This New (old) Kind of Tea For You? Fermented Tea
Is This New (old) Kind of Tea For You? Fermented Tea | is green tea high in histamine | Orangesandavocados
July 18, 2022
HOW TO MAKE OCTOPUS SALAD | TASTY OCTOPUS SALAD RECIPE
HOW TO MAKE OCTOPUS SALAD | TASTY OCTOPUS SALAD RECIPE | avocado salad japanese | Orangesandavocados
July 18, 2022
How to make hard boiled eggs in the Instapot
How to make hard boiled eggs in the Instapot | hard boiled eggs in the crock pot | Orangesandavocados
July 18, 2022
Welcome to Sweet Potato Chronicles - new videos each week!
Welcome to Sweet Potato Chronicles – new videos each week! | can you use guacamole for avocado toast | Orangesandavocados
July 18, 2022
Gluten Free Samosa
Gluten Free Samosa | canola oil gluten free | Orangesandavocados
July 18, 2022
Idol sa Kusina: Cottage Pie by Rhian and Nadine Ramos
Idol sa Kusina: Cottage Pie by Rhian and Nadine Ramos | avocado tomato cheese omelette | Orangesandavocados
July 18, 2022
Vegan Waffles {Banana Nut}
Vegan Waffles {Banana Nut} | livs healthy life recipes | Orangesandavocados
July 18, 2022
Mortar and Pestle Pesto Preparation
Mortar and Pestle Pesto Preparation | how to make pesto without a food processor | Orangesandavocados
July 18, 2022
Pasta Ensalchichada (Sausage Pasta)
Pasta Ensalchichada (Sausage Pasta) | avocado sauce for taquitos | Orangesandavocados
July 18, 2022
GLUTEN FREE CHOCOLATE CAKE RECIPE!
GLUTEN FREE CHOCOLATE CAKE RECIPE! | easter gluten free desserts | Orangesandavocados
July 18, 2022
Shana Paratha Recipe - Fruit Paradise
Shana Paratha Recipe – Fruit Paradise | sheila’s chicken and avocado salad | Orangesandavocados
July 18, 2022
Low-Carb, Grilled Turkey Burger With Cheese
Low-Carb, Grilled Turkey Burger With Cheese | air fried turkey burgers | Orangesandavocados
July 18, 2022
heart healthy chicken recipes | Heart Healthy Diet | quick | heart healthy recipes | easy | fast
heart healthy chicken recipes | Heart Healthy Diet | quick | heart healthy recipes | easy | fast | hearts of palm and avocado salad | Orangesandavocados
July 18, 2022
Best Seeds To Sprout - Sprouting At Home
Best Seeds To Sprout – Sprouting At Home | organic broccoli sprouts kit | Orangesandavocados
July 18, 2022
2 Yummy Chaat Recipes / Paneer Chaat Recipe/ Aloo Chaat Recipe (Aparna’s MAGIC episode 526)
2 Yummy Chaat Recipes / Paneer Chaat Recipe/ Aloo Chaat Recipe (Aparna’s MAGIC episode 526) | healthy chaat recipes | Orangesandavocados
July 18, 2022
Grilled Salmon with Avocado salsa
Grilled Salmon with Avocado salsa | crispy avocado salad | Orangesandavocados
July 18, 2022
Air Fryer Chicken Recipes (Easy Air Fryer Recipes to Cook at Home)
Air Fryer Chicken Recipes (Easy Air Fryer Recipes to Cook at Home) | buffalo tofu air fryer | Orangesandavocados
July 18, 2022
Cooking with all of Lower Valley Farm CSA week 9
Cooking with all of Lower Valley Farm CSA week 9 | costco avocado ranch salad | Orangesandavocados
July 18, 2022
How to cook  Basmati rice - Basic recipe for beginners.
How to cook Basmati rice – Basic recipe for beginners. | pictures of cooked basmati rice | Orangesandavocados
July 18, 2022
Avocado Ice Cream
Avocado Ice Cream | japanese avocado salad | Orangesandavocados
July 18, 2022
WearEver Pure Living Nonstick Ceramic Coating PTFE PFOA Cadmium Free Dishwasher Safe Cookware Set Re
WearEver Pure Living Nonstick Ceramic Coating PTFE PFOA Cadmium Free Dishwasher Safe Cookware Set Re | dishwasher safe pots and pans | Orangesandavocados
July 18, 2022
Crab and Avocado Grilled Cheese- sandwich recipes, Vegetarian, Non vegetarian, Hot recipes
Crab and Avocado Grilled Cheese- sandwich recipes, Vegetarian, Non vegetarian, Hot recipes | avocado salad sushi | Orangesandavocados
July 18, 2022
Kelly Diedring Harris co-hosts the Vitagy Jet Fryer infomercial with Marc Gill
Kelly Diedring Harris co-hosts the Vitagy Jet Fryer infomercial with Marc Gill | how many calories in an air fryer chicken leg | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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