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September 6, 2022
Springfield City Council Meeting, Tuesday April 21, 2020
Springfield City Council Meeting, Tuesday April 21, 2020 | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
September 6, 2022
Martin Bros. Chef 2 Chef - Knife Skills
Martin Bros. Chef 2 Chef – Knife Skills | avocado salad sushi | Orangesandavocados
September 6, 2022
Keto Carne Asada Spanish Cauliflower Rice
Keto Carne Asada Spanish Cauliflower Rice | is spanish rice gluten free | Orangesandavocados
September 6, 2022
OVEN PANCAKES, SWEET CORN SOUP, CAULIFLOWER MASH
OVEN PANCAKES, SWEET CORN SOUP, CAULIFLOWER MASH | substitute for milk in pancakes | Orangesandavocados
September 6, 2022
Wellness Without Walls cooking class
Wellness Without Walls cooking class | double chicken avocado salad | Orangesandavocados
September 6, 2022
Kelly Diedring Harris present the Elite 10 QT Pressure Cooker on HSN; 8/30/14
Kelly Diedring Harris present the Elite 10 QT Pressure Cooker on HSN; 8/30/14 | instant pot timer not starting | Orangesandavocados
September 6, 2022
Salad - Apricot Vinegarette Dressing
Salad – Apricot Vinegarette Dressing | avocado salad japanese | Orangesandavocados
September 6, 2022
Cucumber Lime Ginger juice
Cucumber Lime Ginger juice | cucumber lemon ginger pineapple water | Orangesandavocados
September 6, 2022
Poached Egg Avocado 🥑
Poached Egg Avocado 🥑 | can you use guacamole for avocado toast | Orangesandavocados
September 6, 2022
Oatmeal (Faux Pecan) Pie
Oatmeal (Faux Pecan) Pie | healthy oatmeal cream pie recipe | Orangesandavocados
September 6, 2022
Use of competitive enzyme immunoassay tests for the screening of samples for histamine
Use of competitive enzyme immunoassay tests for the screening of samples for histamine | is coffee high in histamine | Orangesandavocados
September 6, 2022
Stuffed Tomatoes Recipe
Stuffed Tomatoes Recipe | avocado tomato cheese omelette | Orangesandavocados
September 6, 2022
Coming for oat groats
Coming for oat groats | oat groats instant pot | Orangesandavocados
September 6, 2022
WBTV Morning Break: Jicama Taco Shells Recipe
WBTV Morning Break: Jicama Taco Shells Recipe | avocado sauce for taquitos | Orangesandavocados
September 6, 2022
How to Make Homemade Ice Cream, with Rachel Dolezal
How to Make Homemade Ice Cream, with Rachel Dolezal | peach ice cream recipe no eggs | Orangesandavocados
September 6, 2022
INDIAN BEEF KEEMA - ONE PAN COOKING SERIES INDIAN BEEF KEEMA
INDIAN BEEF KEEMA – ONE PAN COOKING SERIES INDIAN BEEF KEEMA | sheila’s chicken and avocado salad | Orangesandavocados
September 6, 2022
Vitamix ice cream - Ice cream macadamia banana
Vitamix ice cream – Ice cream macadamia banana | strawberry vitamix ice cream | Orangesandavocados
September 6, 2022
Red Lobster Crab Alfredo Recipe
Red Lobster Crab Alfredo Recipe | healthy langostino recipes | Orangesandavocados
September 6, 2022
Chef Diane of the Kosher Plate - How to make a Salmon Avocado Appetizer Salad
Chef Diane of the Kosher Plate – How to make a Salmon Avocado Appetizer Salad | crispy avocado salad | Orangesandavocados
September 6, 2022
Whole Foods - Good Day Sacramento
Whole Foods – Good Day Sacramento | best coffee at whole foods | Orangesandavocados
September 6, 2022
shopping for one: what $51.20 got me
shopping for one: what $51.20 got me | costco avocado ranch salad | Orangesandavocados
September 6, 2022
Crispy Baked Zucchini Fries with Homemade Ranch
Crispy Baked Zucchini Fries with Homemade Ranch | zucchini in air fryer no breading | Orangesandavocados
September 6, 2022
Salad Javaneh Ghandoom ba Ghaisi  |  سالاد جوانه گندم با قیصی (خانم عیوضی)
Salad Javaneh Ghandoom ba Ghaisi | سالاد جوانه گندم با قیصی (خانم عیوضی) | japanese avocado salad | Orangesandavocados
September 6, 2022
Chickpea Breadcrumbs-No Oil
Chickpea Breadcrumbs-No Oil | air fryer zucchini no breading | Orangesandavocados
September 6, 2022
All-Clad BD005710-R D5 Brushed 18/10 Stainless Steel 5-Ply Bonded Dishwasher Safe Cookware
All-Clad BD005710-R D5 Brushed 18/10 Stainless Steel 5-Ply Bonded Dishwasher Safe Cookware | stainless steel cookware pros and cons | Orangesandavocados
September 6, 2022
Thai Mango Salad
Thai Mango Salad | avocado salad sushi | Orangesandavocados
September 6, 2022
Heart Healthy Living: Nutrition
Heart Healthy Living: Nutrition | healthy chicken recipes for high blood pressure | Orangesandavocados
September 6, 2022
Fried Coconut Shrimp Recipe : Adding Flour To Fried Coconut Shrimp
Fried Coconut Shrimp Recipe : Adding Flour To Fried Coconut Shrimp | gluten free coconut shrimp | Orangesandavocados
September 6, 2022
Fast Food Friday! What I Ate at Jack in the Box On WW Freestyle!
Fast Food Friday! What I Ate at Jack in the Box On WW Freestyle! | double chicken avocado salad | Orangesandavocados
September 6, 2022
Granny"s Creamed Corn
Granny"s Creamed Corn | instant pot frozen corn on the cob | Orangesandavocados
September 6, 2022
Vienna Kat! - Japanese Soba Noodles
Vienna Kat! – Japanese Soba Noodles | avocado salad japanese | Orangesandavocados
September 6, 2022
How to make Award  Winning Baked Fried Chicken 🥇
How to make Award Winning Baked Fried Chicken 🥇 | air fryer hibachi chicken | Orangesandavocados
September 6, 2022
Avocado and egg toast, healthy breakfast option
Avocado and egg toast, healthy breakfast option | can you use guacamole for avocado toast | Orangesandavocados
September 6, 2022
Split Pea Soup with Ham and Cauliflower
Split Pea Soup with Ham and Cauliflower | lentil stew instant pot cauliflower | Orangesandavocados
September 6, 2022
Crispy potato chorizo tacos
Crispy potato chorizo tacos | avocado sauce for taquitos | Orangesandavocados
September 6, 2022
Chicken Curry Chettinad
Chicken Curry Chettinad | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
September 6, 2022
Berry Banana Protein Smoothie
Berry Banana Protein Smoothie | vegan strawberry banana protein smoothie | Orangesandavocados
September 6, 2022
Mushroom Tikka Masala/ Mushroom cleaning|Mr.& Mrs.Chef Channel| Ep:77
Mushroom Tikka Masala/ Mushroom cleaning|Mr.& Mrs.Chef Channel| Ep:77 | sheila’s chicken and avocado salad | Orangesandavocados
September 6, 2022
sweet Potato cutting machine,potato slicer,potato dicer,potato cutter,potato Chopper
sweet Potato cutting machine,potato slicer,potato dicer,potato cutter,potato Chopper | how long to air fry sweet potato cubes | Orangesandavocados
September 6, 2022
Trying Teami 30 day detox! | What I Ate | Weight Watchers Freestyle & Whole30 day 11 & 12 | 2/8-2/9
Trying Teami 30 day detox! | What I Ate | Weight Watchers Freestyle & Whole30 day 11 & 12 | 2/8-2/9 | costco avocado ranch salad | Orangesandavocados
September 6, 2022
How to Make Squash & Zucchini Sauté
How to Make Squash & Zucchini Sauté | fried potatoes with zucchini | Orangesandavocados
September 6, 2022
Salad Inspo | Summer Salad Recipe | Newk's Avocado Shrimp Salad
Salad Inspo | Summer Salad Recipe | Newk's Avocado Shrimp Salad | newks shrimp and avocado salad | Orangesandavocados
September 6, 2022
Airwise Fryer , Fast Tender Steaks Air Fryer , 10 Min Cooker
Airwise Fryer , Fast Tender Steaks Air Fryer , 10 Min Cooker | air fry turkey burgers | Orangesandavocados
September 6, 2022
How to cook lentils with pasta!!!
How to cook lentils with pasta!!! | healthy porcini mushroom recipes | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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