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June 13, 2022
Instant PotPressure Cooker Meal!  Basil Pesto Chicken Pasta with tossed salad!
Instant PotPressure Cooker Meal! Basil Pesto Chicken Pasta with tossed salad! | instant pot chicken pesto pasta recipes | Orangesandavocados
June 13, 2022
Sushi Rolls With Cream Cheese, Avocado & Crab
Sushi Rolls With Cream Cheese, Avocado & Crab | japanese avocado salad | Orangesandavocados
June 13, 2022
Food: Shopping for the Superfood Quinoa
Food: Shopping for the Superfood Quinoa | costco quinoa salad nutrition info | Orangesandavocados
June 13, 2022
Imitation Crab Salad
Imitation Crab Salad | avocado salad sushi | Orangesandavocados
June 13, 2022
Baked Oatmeal Donuts
Baked Oatmeal Donuts | healthy mini donut maker recipes | Orangesandavocados
June 13, 2022
Air Fry Mutton Chops
Air Fry Mutton Chops | how to cook lamb chops in air fryer | Orangesandavocados
June 13, 2022
PC Budget Friendly Meals April2022
PC Budget Friendly Meals April2022 | double chicken avocado salad | Orangesandavocados
June 13, 2022
Breakfast Sweet Potatoes
Breakfast Sweet Potatoes | cubed sweet potatoes in air fryer | Orangesandavocados
June 13, 2022
Healthy Avocado Chicken Salad Recipe by GoTimeTraining
Healthy Avocado Chicken Salad Recipe by GoTimeTraining | avocado salad japanese | Orangesandavocados
June 13, 2022
Instant Pot DUO Plus 6 Qt 9 in 1 Multi  Use Programmable Pressure Cooker
Instant Pot DUO Plus 6 Qt 9 in 1 Multi Use Programmable Pressure Cooker | instant pot duo plus manual | Orangesandavocados
June 13, 2022
Making a Green Snack - Guacamole
Making a Green Snack – Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 13, 2022
How to Make the Perfect Cheesy Mini CornCogs Using Hot Cake Mix/ Easy Corn Dogs Hack
How to Make the Perfect Cheesy Mini CornCogs Using Hot Cake Mix/ Easy Corn Dogs Hack | air fryer mini corn dogs | Orangesandavocados
June 13, 2022
LOW FAT CHOCOLATE BANANA MOUSSE(EGGLESS)
LOW FAT CHOCOLATE BANANA MOUSSE(EGGLESS) | healthy vanilla mousse recipe | Orangesandavocados
June 13, 2022
Basil Omelette small
Basil Omelette small | avocado tomato cheese omelette | Orangesandavocados
June 13, 2022
The Budding, flowering and fruit set process of Grape Vines
The Budding, flowering and fruit set process of Grape Vines | how long does grapes last in the fridge | Orangesandavocados
June 13, 2022
Simple Donuts Recipe-How to Make doughnuts by Tooba
Simple Donuts Recipe-How to Make doughnuts by Tooba | avocado sauce for taquitos | Orangesandavocados
June 13, 2022
healthy air fryer recipes
healthy air fryer recipes | air fry teriyaki chicken | Orangesandavocados
June 13, 2022
BOOK OF 1 CHRONICLES IN TWI
BOOK OF 1 CHRONICLES IN TWI | luciano’s avocado salad | Orangesandavocados
June 13, 2022
Succulent Yakitori (Chicken) - How To Make Series
Succulent Yakitori (Chicken) – How To Make Series | teriyaki chicken in air fryer | Orangesandavocados
June 13, 2022
California Roll Sushi Rolls - How to Make Sushi without Bamboo Mat 2015
California Roll Sushi Rolls – How to Make Sushi without Bamboo Mat 2015 | avocado salad sushi | Orangesandavocados
June 13, 2022
Harvesting Our Potatoes! From 50+ lbs Of Seed Potatoes
Harvesting Our Potatoes! From 50+ lbs Of Seed Potatoes | how many red potatoes in a pound | Orangesandavocados
June 13, 2022
Nourishing the new you: Eating after gastric bypass surgery
Nourishing the new you: Eating after gastric bypass surgery | healthy food addiction recipes | Orangesandavocados
June 13, 2022
How to make strawberry cupcake [with air fryer]
How to make strawberry cupcake [with air fryer] | cupcakes in air fryer | Orangesandavocados
June 13, 2022
Easy Meals for Cancer Patients: Angel Hair Pasta with Tomato Sauce
Easy Meals for Cancer Patients: Angel Hair Pasta with Tomato Sauce | double chicken avocado salad | Orangesandavocados
June 13, 2022
Gluten Free Fish
Gluten Free Fish | is fish sauce gluten free | Orangesandavocados
June 13, 2022
Creamy avocado chicken on rice
Creamy avocado chicken on rice | avocado salad japanese | Orangesandavocados
June 13, 2022
Omega 8006 Juicer vs Hurom Slow Juicer Juicing 5 pounds of carrots
Omega 8006 Juicer vs Hurom Slow Juicer Juicing 5 pounds of carrots | best juicer for carrots | Orangesandavocados
June 13, 2022
Guacamole
Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 13, 2022
Vegan Cake | Lemon Poppyseed | Gluten Free | Sugar Free | Oil Free | WFPB Recipe | Part 1 of 2
Vegan Cake | Lemon Poppyseed | Gluten Free | Sugar Free | Oil Free | WFPB Recipe | Part 1 of 2 | gluten free lemon poppyseed muffins | Orangesandavocados
June 13, 2022
TRYING VEGAN YOUTUBERS RECIPES - RawFinn's Carrot Casserole
TRYING VEGAN YOUTUBERS RECIPES – RawFinn's Carrot Casserole | healthy carrot souffle recipe | Orangesandavocados
June 13, 2022
Sugar and Heart Disease - Top 10 Ways of Getting Rid Of Sugar In Your Diet To Avoid Heart Disease
Sugar and Heart Disease – Top 10 Ways of Getting Rid Of Sugar In Your Diet To Avoid Heart Disease | avocado tomato cheese omelette | Orangesandavocados
June 13, 2022
Five Easy Tips on Creating A Beautiful Veggie Platter
Five Easy Tips on Creating A Beautiful Veggie Platter | christmas wreath veggie tray | Orangesandavocados
June 13, 2022
Chicken Flautas!
Chicken Flautas! | avocado sauce for taquitos | Orangesandavocados
June 13, 2022
EASY homemade apple butter | Instant Pot
EASY homemade apple butter | Instant Pot | how to make butter in instant pot | Orangesandavocados
June 13, 2022
CBC Best Recipes Ever Audition YouTube Video
CBC Best Recipes Ever Audition YouTube Video | sheila’s chicken and avocado salad | Orangesandavocados
June 13, 2022
Spud Fit Challenge day 53 - What I Ate Today.
Spud Fit Challenge day 53 – What I Ate Today. | sweet potato mash calories | Orangesandavocados
June 13, 2022
Hearts of Palm Salad with Scallops
Hearts of Palm Salad with Scallops | hearts of palm and avocado salad | Orangesandavocados
June 13, 2022
Norwalk juicer making pure ginger juice
Norwalk juicer making pure ginger juice | how many ounces of juice in a lime | Orangesandavocados
June 13, 2022
How to make sugar and dairy free SIBO chocolate for Easter
How to make sugar and dairy free SIBO chocolate for Easter | healthy gut flat stomach recipes | Orangesandavocados
June 13, 2022
How to cook Frozen Breaded Okra in Air Fryer
How to cook Frozen Breaded Okra in Air Fryer | air fryer frozen cauliflower | Orangesandavocados
June 13, 2022
Endive, Avocado, and Grapefruit Salad
Endive, Avocado, and Grapefruit Salad | crispy avocado salad | Orangesandavocados
June 13, 2022
Healthy Chocolate Hummus | Gluten Free, Vegan, Dairy Free.
Healthy Chocolate Hummus | Gluten Free, Vegan, Dairy Free. | is hummus dairy free | Orangesandavocados
June 13, 2022
Sir Kensington's Mayonnaise Avocado Oil, 12 oz Reviews
Sir Kensington's Mayonnaise Avocado Oil, 12 oz Reviews | costco avocado ranch salad | Orangesandavocados
June 12, 2022
Bar-S Classic Corn Dogs
Bar-S Classic Corn Dogs | state fair mini corn dogs air fryer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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