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November 12, 2022
Healthy Konjac steak and miso sauce
Healthy Konjac steak and miso sauce | steak and pasta recipes healthy | Orangesandavocados
November 12, 2022
MUSHROOM & TOFU BALLS W/SWEET POTATO FRIES& ONION RINGS
MUSHROOM & TOFU BALLS W/SWEET POTATO FRIES& ONION RINGS | sweet potato mash calories | Orangesandavocados
November 12, 2022
MEATLOAF | HOW TO | RECIPE | DIY | DINNER | SUPPER
MEATLOAF | HOW TO | RECIPE | DIY | DINNER | SUPPER | meatloaf without bread crumbs | Orangesandavocados
November 12, 2022
How to Make a Tuna Sandwich
How to Make a Tuna Sandwich | japanese avocado salad | Orangesandavocados
November 12, 2022
THE BEST SLIME EVER! - JoJo's Juice
THE BEST SLIME EVER! – JoJo's Juice | how many ounces of juice in a lime | Orangesandavocados
November 12, 2022
Healthy Foods Made Delicious With Chef AJ
Healthy Foods Made Delicious With Chef AJ | air fryer sweet potatoes cubes | Orangesandavocados
November 12, 2022
Healthy Meals in Minutes
Healthy Meals in Minutes | healthy noodles costco recipe | Orangesandavocados
November 12, 2022
CAULIFLOWER PIZZA | easy weeknight meal
CAULIFLOWER PIZZA | easy weeknight meal | air fryer frozen cauliflower | Orangesandavocados
November 12, 2022
Costco Grocery Shopping - My Diet to Get Ripped!!  Secrets (How I Eat Revealed)!!!
Costco Grocery Shopping – My Diet to Get Ripped!! Secrets (How I Eat Revealed)!!! | how to introduce fish into your diet | Orangesandavocados
November 12, 2022
Come Cook with Me -- Artichokes
Come Cook with Me — Artichokes | how long to steam asparagus in instant pot | Orangesandavocados
November 12, 2022
Shrimp Curry -- Guest Chef Series
Shrimp Curry — Guest Chef Series | can a vegetarian eat shrimp | Orangesandavocados
November 12, 2022
ADD FILM ON HEALTH DRINK
ADD FILM ON HEALTH DRINK | calfresh healthy living drink recipes | Orangesandavocados
November 12, 2022
Fresh Prawn Shrimp Roll with home made Seafood Dressing cheekyricho
Fresh Prawn Shrimp Roll with home made Seafood Dressing cheekyricho | japanese avocado salad | Orangesandavocados
November 12, 2022
Chocolate Toast, Fried Eggs, BBQ Pork Butt breakfast on Jimbo Jitsu's Farm House Show
Chocolate Toast, Fried Eggs, BBQ Pork Butt breakfast on Jimbo Jitsu's Farm House Show | eggs fried over hard | Orangesandavocados
November 12, 2022
Lets Roll...California Roll Sushi
Lets Roll…California Roll Sushi | avocado salad sushi | Orangesandavocados
November 12, 2022
Keto cooking how to make low carb chinese stir fry beef and broccoli
Keto cooking how to make low carb chinese stir fry beef and broccoli | gluten free broccoli casserole | Orangesandavocados
November 12, 2022
Grilled Brie and Tomato Sandwich - quick, easy, delicously homemade healthy
Grilled Brie and Tomato Sandwich – quick, easy, delicously homemade healthy | double chicken avocado salad | Orangesandavocados
November 12, 2022
Gadget for perfectly hard-boiled eggs
Gadget for perfectly hard-boiled eggs | what is over hard eggs | Orangesandavocados
November 12, 2022
Bacon Cheeseburger Meatloaf
Bacon Cheeseburger Meatloaf | meatloaf without bread crumbs recipe | Orangesandavocados
November 12, 2022
Masala Chaas / Spiced Buttermilk
Masala Chaas / Spiced Buttermilk | healthy buttermilk recipes indian | Orangesandavocados
November 12, 2022
Weight Watchers Air Fryer Chat with Smart Points:  Facebook Live Chat!
Weight Watchers Air Fryer Chat with Smart Points: Facebook Live Chat! | frozen sweet potato cubes in air fryer | Orangesandavocados
November 12, 2022
Allergy Free Gluten-free Southern Fried Chicken Tenders
Allergy Free Gluten-free Southern Fried Chicken Tenders | instant pot gluten free recipes | Orangesandavocados
November 12, 2022
HOME MADE MEATLOAF
HOME MADE MEATLOAF | air fryer turkey meatloaf | Orangesandavocados
November 12, 2022
||DETOX DRINK 🍹|| HEALTHY & TASTY || ALL IN ONE VIDEO'S || IMMUNITY BOOSTER||
||DETOX DRINK 🍹|| HEALTHY & TASTY || ALL IN ONE VIDEO'S || IMMUNITY BOOSTER|| | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
November 12, 2022
Cook with Kris: Butternut Squash Coconut Chickpea Curry (IG Live)
Cook with Kris: Butternut Squash Coconut Chickpea Curry (IG Live) | double chicken avocado salad | Orangesandavocados
November 12, 2022
Made Donuts in my Pampered Chef Donut Pan!
Made Donuts in my Pampered Chef Donut Pan! | healthy mini donut maker recipes | Orangesandavocados
November 12, 2022
Spring Rolls
Spring Rolls | how long are spring rolls good for | Orangesandavocados
November 12, 2022
National Capital Vegetarian Association - Go Green Expo Vegan Omelet March 2011
National Capital Vegetarian Association – Go Green Expo Vegan Omelet March 2011 | avocado tomato cheese omelette | Orangesandavocados
November 12, 2022
IO Beauty: How to make cold Japanese yam noodles
IO Beauty: How to make cold Japanese yam noodles | gluten free udon noodles | Orangesandavocados
November 12, 2022
How to make Flautas De Picadillo//kookinwithkarla
How to make Flautas De Picadillo//kookinwithkarla | avocado sauce for taquitos | Orangesandavocados
November 12, 2022
Full House Tonight: Ang mga gutom na Sang’gre
Full House Tonight: Ang mga gutom na Sang’gre | you pancake eating mother | Orangesandavocados
November 12, 2022
Garlic Ginger Shrimp, Immune Boost Splitpea Soup, Sautéed seasoning over Ripend Plantains. #family
Garlic Ginger Shrimp, Immune Boost Splitpea Soup, Sautéed seasoning over Ripend Plantains. #family | sheila’s chicken and avocado salad | Orangesandavocados
November 12, 2022
Sundance Channel - LUDO BITES AMERICA - Santa Fe Sneak peek OMG
Sundance Channel – LUDO BITES AMERICA – Santa Fe Sneak peek OMG | no peek pork chops | Orangesandavocados
November 12, 2022
Chef Becky's Chocolate Raspberry Mousse Cups
Chef Becky's Chocolate Raspberry Mousse Cups | healthy vanilla mousse recipe | Orangesandavocados
November 12, 2022
vegan pasta  salad (vegan crab salad )
vegan pasta salad (vegan crab salad ) | hearts of palm and avocado salad | Orangesandavocados
November 12, 2022
AR39EN_Modified diets -- practical menu changes. Case studies/Diets adapted in...- JeJe Noval
AR39EN_Modified diets — practical menu changes. Case studies/Diets adapted in…- JeJe Noval | clean simple eats protein balls | Orangesandavocados
November 11, 2022
Chocolate and Beetroot cake
Chocolate and Beetroot cake | how many cups of beets in a pound | Orangesandavocados
November 11, 2022
Orange Beef with Broccoli Stir Fry
Orange Beef with Broccoli Stir Fry | does panda express use peanut oil | Orangesandavocados
November 11, 2022
Recipe Peppermint Mocha Liquid Coffee Creamer
Recipe Peppermint Mocha Liquid Coffee Creamer | sugar free coconut creamer | Orangesandavocados
November 11, 2022
12 Foods to Heal Leaky Gut
12 Foods to Heal Leaky Gut | double chicken avocado salad | Orangesandavocados
November 11, 2022
Big Boss Air Fryer Sweet Potato Wedges
Big Boss Air Fryer Sweet Potato Wedges | healthy pit boss recipes | Orangesandavocados
November 11, 2022
Vegan Breakfast
Vegan Breakfast | is cholula gluten free | Orangesandavocados
November 11, 2022
Avocado pasta recipe | How to Make Avocado Pasta | Vegan pasta Recipe
Avocado pasta recipe | How to Make Avocado Pasta | Vegan pasta Recipe | can you use guacamole for avocado toast | Orangesandavocados
November 11, 2022
Lighthouse   Pretty Lady   1973 medium
Lighthouse Pretty Lady 1973 medium | how to make d8 gummies | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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