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July 17, 2022
~ cooking for one: peach ice cream on July 4th & Matt in the kitchen ~
~ cooking for one: peach ice cream on July 4th & Matt in the kitchen ~ | peach ice cream recipe no eggs | Orangesandavocados
July 17, 2022
GREAT AUSSIE BBQ - Nicko's Kitchen & OnePotChefShow
GREAT AUSSIE BBQ – Nicko's Kitchen & OnePotChefShow | double chicken avocado salad | Orangesandavocados
July 17, 2022
Blending Ice Cream using a Vitamix or Blendtec Blender - Costco Blendtec Roadshow
Blending Ice Cream using a Vitamix or Blendtec Blender – Costco Blendtec Roadshow | strawberry vitamix ice cream | Orangesandavocados
July 17, 2022
Michelin Star Seared Scallops
Michelin Star Seared Scallops | avocado salad japanese | Orangesandavocados
July 17, 2022
First Trip to Whole Foods Market
First Trip to Whole Foods Market | best coffee at whole foods | Orangesandavocados
July 17, 2022
Enlightened Tempeh Tostadas - Part 1
Enlightened Tempeh Tostadas – Part 1 | can you use guacamole for avocado toast | Orangesandavocados
July 17, 2022
ZUCCHINI HASH BROWNS
ZUCCHINI HASH BROWNS | zucchini in air fryer no breading | Orangesandavocados
July 17, 2022
Tortilla De Patata Recipe | Authentic Spanish Omelette
Tortilla De Patata Recipe | Authentic Spanish Omelette | healthy pit boss recipes | Orangesandavocados
July 17, 2022
Groceries & meals 24-30/5
Groceries & meals 24-30/5 | avocado tomato cheese omelette | Orangesandavocados
July 17, 2022
Pick something a little healthier with these Air Fryer Zucchini sticks
Pick something a little healthier with these Air Fryer Zucchini sticks | air fryer zucchini no breading | Orangesandavocados
July 17, 2022
Double Spicy Ramen + Dumplings | MUKBANG #35
Double Spicy Ramen + Dumplings | MUKBANG #35 | avocado sauce for taquitos | Orangesandavocados
July 17, 2022
Premium Quality Stainless Steel Cookware Set - 3 pcs ( Wok | Frying Pan | Casserole ) | Needs-store
Premium Quality Stainless Steel Cookware Set – 3 pcs ( Wok | Frying Pan | Casserole ) | Needs-store | stainless steel cookware pros and cons | Orangesandavocados
July 17, 2022
What Is The Problem With Our Political Parties
What Is The Problem With Our Political Parties | sheila’s chicken and avocado salad | Orangesandavocados
July 17, 2022
Frozen Corn Cob-Xiamen Sharp Dragon
Frozen Corn Cob-Xiamen Sharp Dragon | instant pot frozen corn on the cob | Orangesandavocados
July 17, 2022
10 minute SALAD ! | HCLF Salad chopper magic
10 minute SALAD ! | HCLF Salad chopper magic | hearts of palm and avocado salad | Orangesandavocados
July 17, 2022
How to Cut Hard Squash - CHOW Tip
How to Cut Hard Squash – CHOW Tip | how to cut kabocha squash | Orangesandavocados
July 17, 2022
The Pleasure Trap Audio Book | Interview with Dr. Doug Lisle and Dr. Alan Goldhamer
The Pleasure Trap Audio Book | Interview with Dr. Doug Lisle and Dr. Alan Goldhamer | healthy food addiction recipes | Orangesandavocados
July 17, 2022
Delicious avocado/cranberry egg rolls with salsa and a fruity spinach salad. Episode 27
Delicious avocado/cranberry egg rolls with salsa and a fruity spinach salad. Episode 27 | crispy avocado salad | Orangesandavocados
July 17, 2022
HOW TO MAKE AMAZING CHICKEN LO MEIN ON THE BLACKSTONE GRIDDLE - EASY ASIAN DISH RECIPE!
HOW TO MAKE AMAZING CHICKEN LO MEIN ON THE BLACKSTONE GRIDDLE – EASY ASIAN DISH RECIPE! | air fryer hibachi chicken | Orangesandavocados
July 17, 2022
Creamy Ham and Cauliflower Soup, Instant Pot
Creamy Ham and Cauliflower Soup, Instant Pot | lentil stew instant pot cauliflower | Orangesandavocados
July 17, 2022
Nanna van den Nieuwendijk - Gezond afvallen (29/10/10)
Nanna van den Nieuwendijk – Gezond afvallen (29/10/10) | avocado caesar salad kit | Orangesandavocados
July 17, 2022
Strawberry Banana Protein Smoothie
Strawberry Banana Protein Smoothie | vegan strawberry banana protein smoothie | Orangesandavocados
July 17, 2022
#salad of all salads #avocado #egg #potato #tomato #rocket #cucumber #tuna #red #onion #delicious
#salad of all salads #avocado #egg #potato #tomato #rocket #cucumber #tuna #red #onion #delicious | japanese avocado salad | Orangesandavocados
July 17, 2022
ZUCCHINI🥒    AND   🍟FRIES
ZUCCHINI🥒 AND 🍟FRIES | fried potatoes with zucchini | Orangesandavocados
July 17, 2022
My Carrot Cake.🥕🎂
My Carrot Cake.🥕🎂 | healthy carrot souffle recipe | Orangesandavocados
July 17, 2022
Cook With Me/ Avocado & Prawn/ Shrimp Taco SK
Cook With Me/ Avocado & Prawn/ Shrimp Taco SK | avocado salad sushi | Orangesandavocados
July 17, 2022
POPCORN AIR FRYER ?
POPCORN AIR FRYER ? | air fry turkey burgers | Orangesandavocados
July 17, 2022
EASY GREEN MANGO AND CUCUMBER SALAD RECIPE
EASY GREEN MANGO AND CUCUMBER SALAD RECIPE | avocado salad japanese | Orangesandavocados
July 17, 2022
Why Gelatin is My #1 Ingredient for AIP Cooking | Amy Myers MD®
Why Gelatin is My #1 Ingredient for AIP Cooking | Amy Myers MD® | is coconut high in histamine | Orangesandavocados
July 17, 2022
Pati Jinich's Mexican Table
Pati Jinich's Mexican Table | can you use guacamole for avocado toast | Orangesandavocados
July 17, 2022
Cream Puff Cookie Fanart
Cream Puff Cookie Fanart | best toppings for mango cookie | Orangesandavocados
July 17, 2022
Salad Recipe: Arugula Salad with Lemon Vinaigrette by Everyday Gourmet with Blakely
Salad Recipe: Arugula Salad with Lemon Vinaigrette by Everyday Gourmet with Blakely | avocado tomato cheese omelette | Orangesandavocados
July 17, 2022
Elite Bistro 12quart Electric Pressure Cooker
Elite Bistro 12quart Electric Pressure Cooker | frozen broccoli instant pot | Orangesandavocados
July 17, 2022
How To Make Natural Lemon Detox For Intestinal Cleanse
How To Make Natural Lemon Detox For Intestinal Cleanse | healthy gut flat stomach recipes | Orangesandavocados
July 17, 2022
Starkist tuna (hickory smoked)
Starkist tuna (hickory smoked) | avocado sauce for taquitos | Orangesandavocados
July 17, 2022
How Long to Cook Rotisserie Chicken
How Long to Cook Rotisserie Chicken | how long is a costco rotisserie chicken good for | Orangesandavocados
July 17, 2022
Nutritional Hacks
Nutritional Hacks | sheila’s chicken and avocado salad | Orangesandavocados
July 17, 2022
Cowgirl Cookies
Cowgirl Cookies | air fryer sugar cookies | Orangesandavocados
July 17, 2022
How to Cook Cabbage in a Pot | Easy Way to Be Deliciously Healthy
How to Cook Cabbage in a Pot | Easy Way to Be Deliciously Healthy | how to clean cabbage | Orangesandavocados
July 17, 2022
Look at What I'm Eating - Secret RAW VEGAN FOOD - Backyard Garden Tour!
Look at What I'm Eating – Secret RAW VEGAN FOOD – Backyard Garden Tour! | hearts of palm and avocado salad | Orangesandavocados
July 17, 2022
This Is What Happens When You Eat Mold By Accident
This Is What Happens When You Eat Mold By Accident | how long can grapes last in the fridge | Orangesandavocados
July 17, 2022
Shrimp Avocado Salad (KETO FRIENDLY)
Shrimp Avocado Salad (KETO FRIENDLY) | crispy avocado salad | Orangesandavocados
July 17, 2022
Stuffed Vegetables Recipe
Stuffed Vegetables Recipe | healthy cacio e pepe recipe | Orangesandavocados
July 17, 2022
How to Make Reuben Egg Rolls in an Air Fryer (Live Recipe Demo with Lisa)
How to Make Reuben Egg Rolls in an Air Fryer (Live Recipe Demo with Lisa) | frozen spring rolls in air fryer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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