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July 17, 2022
Shrimp Scampi Sweet Corn Alfredo
Shrimp Scampi Sweet Corn Alfredo | crock pot shrimp scampi | Orangesandavocados
July 17, 2022
salmon soba
salmon soba | japanese avocado salad | Orangesandavocados
July 17, 2022
How to Cook Fresh Broccoli in a Microwave Oven
How to Cook Fresh Broccoli in a Microwave Oven | how to cook broccolini in air fryer | Orangesandavocados
July 17, 2022
My Go To Vegan, Plant-Based Dinner | Affordable Vegan Meal Ideas
My Go To Vegan, Plant-Based Dinner | Affordable Vegan Meal Ideas | healthy crunch wrap supreme recipe | Orangesandavocados
July 17, 2022
nikocado avocado farts
nikocado avocado farts | avocado salad sushi | Orangesandavocados
July 17, 2022
My Antioxidant PACKED Breakfast for Healthy Skin! | Peaches Skin Care
My Antioxidant PACKED Breakfast for Healthy Skin! | Peaches Skin Care | oat milk oatmeal cookie creamer | Orangesandavocados
July 17, 2022
WEIGH IN WEDNESDAY: Fat to FABULOUS (4/10/2019)
WEIGH IN WEDNESDAY: Fat to FABULOUS (4/10/2019) | double chicken avocado salad | Orangesandavocados
July 17, 2022
GROW YOUR OWN - Cabbage, Broccoli, Collards and Brussels Sprouts  (OAG 2015)
GROW YOUR OWN – Cabbage, Broccoli, Collards and Brussels Sprouts (OAG 2015) | stages of growing broccoli | Orangesandavocados
July 17, 2022
Kale Massage Salad
Kale Massage Salad | avocado salad japanese | Orangesandavocados
July 17, 2022
KHON2's Living808 "Healthy & Delicious": Kale Chips - Pt.2 (4-20-15)
KHON2's Living808 "Healthy & Delicious": Kale Chips – Pt.2 (4-20-15) | how to store kale chips | Orangesandavocados
July 17, 2022
3 reasons to eat more plants
3 reasons to eat more plants | can you use guacamole for avocado toast | Orangesandavocados
July 17, 2022
Costco for clean eating
Costco for clean eating | salad dressings at costco | Orangesandavocados
July 16, 2022
Zoom Restaurant Chef Mark Shoup - Part 3
Zoom Restaurant Chef Mark Shoup – Part 3 | gut healthy recipes pete evans | Orangesandavocados
July 16, 2022
Refreshing summer drink for weight loss | Pineapple Drink With Ginger & Lime| Best weight loss drink
Refreshing summer drink for weight loss | Pineapple Drink With Ginger & Lime| Best weight loss drink | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
July 16, 2022
Panini Sandwich
Panini Sandwich | avocado tomato cheese omelette | Orangesandavocados
July 16, 2022
Gluten Free Foods Spicy Beef Stir Fry Recipe.mp4
Gluten Free Foods Spicy Beef Stir Fry Recipe.mp4 | gluten free stir fry | Orangesandavocados
July 16, 2022
Cheeseburger and French fries. 3 shout outs.
Cheeseburger and French fries. 3 shout outs. | avocado sauce for taquitos | Orangesandavocados
July 16, 2022
These Gluten Free Lemon Blueberry Pancakes are a great combination of sweet and sour
These Gluten Free Lemon Blueberry Pancakes are a great combination of sweet and sour | gluten free pancake mix walmart | Orangesandavocados
July 16, 2022
FDA Suggested Recall on Zantac and Covid-19 information
FDA Suggested Recall on Zantac and Covid-19 information | sheila’s chicken and avocado salad | Orangesandavocados
July 16, 2022
How to make White Bean & Kale Minestrone
How to make White Bean & Kale Minestrone | kale white bean salad | Orangesandavocados
July 16, 2022
Cafe Latina Stowe - Chef talks about dishes
Cafe Latina Stowe – Chef talks about dishes | hearts of palm and avocado salad | Orangesandavocados
July 16, 2022
Mushroom Salisbury Steak - Cooking after Gastric Bypass
Mushroom Salisbury Steak – Cooking after Gastric Bypass | healthy ground beef and mushroom recipes | Orangesandavocados
July 16, 2022
Sweet Potato 101
Sweet Potato 101 | how to preserve cut yams | Orangesandavocados
July 16, 2022
chorizo cherry tomato and avocado salad
chorizo cherry tomato and avocado salad | crispy avocado salad | Orangesandavocados
July 16, 2022
How to make Almond Milk
How to make Almond Milk | does almond milk have gluten | Orangesandavocados
July 16, 2022
Building a Balanced Bariatric Meal with Jeanie Boyer, RD
Building a Balanced Bariatric Meal with Jeanie Boyer, RD | costco avocado ranch salad | Orangesandavocados
July 16, 2022
How make a gluten free pizza crust
How make a gluten free pizza crust | cassava flour pizza crust | Orangesandavocados
July 16, 2022
Kursus Membuat Fruit Pie - Info : 031-8480821
Kursus Membuat Fruit Pie – Info : 031-8480821 | avocado caesar salad kit | Orangesandavocados
July 16, 2022
4 things you should do before Workout to get Results
4 things you should do before Workout to get Results | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
July 16, 2022
How to make Chocolate Lollipops
How to make Chocolate Lollipops | healthy lollipops recipe | Orangesandavocados
July 16, 2022
Avocado and Tuna Salad Recipe
Avocado and Tuna Salad Recipe | japanese avocado salad | Orangesandavocados
July 16, 2022
Cooking Ep. 01 - TERIYAKI MEATLOAF
Cooking Ep. 01 – TERIYAKI MEATLOAF | can you make meatloaf without breadcrumbs | Orangesandavocados
July 16, 2022
Nikocado Avocado Crying over Food
Nikocado Avocado Crying over Food | avocado salad sushi | Orangesandavocados
July 16, 2022
Seth's Meatloaf!!  So delicious!!
Seth's Meatloaf!! So delicious!! | can i make a meatloaf without breadcrumbs | Orangesandavocados
July 16, 2022
Chocolate Cherry Thumb Print Cookies Recipe [DAY 146]
Chocolate Cherry Thumb Print Cookies Recipe [DAY 146] | double chicken avocado salad | Orangesandavocados
July 16, 2022
Meatloaf On The Stovetop!
Meatloaf On The Stovetop! | recipe for meatloaf without bread crumbs | Orangesandavocados
July 16, 2022
Kani Salad
Kani Salad | avocado salad japanese | Orangesandavocados
July 16, 2022
Low FODMAP Tuna and Salmon Dishes
Low FODMAP Tuna and Salmon Dishes | low fodmap snacks to buy | Orangesandavocados
July 16, 2022
21 Day Fix How Prepare Your Healthy Meals
21 Day Fix How Prepare Your Healthy Meals | fix-it and forget-it healthy recipes | Orangesandavocados
July 16, 2022
avacado pipe
avacado pipe | can you use guacamole for avocado toast | Orangesandavocados
July 16, 2022
Betty 911 - How do I make hard-boiled eggs?
Betty 911 – How do I make hard-boiled eggs? | how to cook over hard eggs | Orangesandavocados
July 16, 2022
Breakfast Spinach Frittata - Martha Stewart
Breakfast Spinach Frittata – Martha Stewart | avocado tomato cheese omelette | Orangesandavocados
July 16, 2022
wtf is 'induction' cooking?
wtf is 'induction' cooking? | ceramic vs stainless steel | Orangesandavocados
July 16, 2022
Eat at Home Tonight: 15 Minute Meal Stir-Fry w/ Peanut-Lime Sauce
Eat at Home Tonight: 15 Minute Meal Stir-Fry w/ Peanut-Lime Sauce | gluten free stir fry sauce | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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