So what's new today - read all our new blogs

September 4, 2022
The Most Effective Way to Detox
The Most Effective Way to Detox | low histamine salad dressing | Orangesandavocados
September 4, 2022
Easy Salad for Lunch by Pasquale Sciarappa
Easy Salad for Lunch by Pasquale Sciarappa | double chicken avocado salad | Orangesandavocados
September 4, 2022
Recipe For Pan Fried Chicken Wings
Recipe For Pan Fried Chicken Wings | can you fry chicken wings frozen | Orangesandavocados
September 4, 2022
HOW TO COOK BROCCOLI WITH CAULIFLOWER /HEALTHY VEGETABLES RECIPE
HOW TO COOK BROCCOLI WITH CAULIFLOWER /HEALTHY VEGETABLES RECIPE | fix-it and forget-it healthy recipes | Orangesandavocados
September 4, 2022
Ultra Creamy Mashed Potatoes in the Instant Pot!
Ultra Creamy Mashed Potatoes in the Instant Pot! | instant pot duo gourmet manual | Orangesandavocados
September 4, 2022
Gizzi Erskine Makes A Roast Beef With Crushed Potato Salad
Gizzi Erskine Makes A Roast Beef With Crushed Potato Salad | avocado salad japanese | Orangesandavocados
September 4, 2022
2018 Cholangiocarcinoma Foundation Annual Conference #9 - Day 1 - Cancer & Nutrition
2018 Cholangiocarcinoma Foundation Annual Conference #9 – Day 1 – Cancer & Nutrition | 2 smoothies a day and 1 meal | Orangesandavocados
September 4, 2022
How to...Make a Killer Fried Egg, Bacon, Tuna & Tomato Sandwich
How to…Make a Killer Fried Egg, Bacon, Tuna & Tomato Sandwich | avocado tomato cheese omelette | Orangesandavocados
September 4, 2022
Goku vs  Bruce Lee
Goku vs Bruce Lee | red beets in spanish | Orangesandavocados
September 4, 2022
ASIAN PASTA MUKBANG (VEGAN)
ASIAN PASTA MUKBANG (VEGAN) | avocado sauce for taquitos | Orangesandavocados
September 4, 2022
Easy Fresh and Tangy Chicken Lettuce Cups
Easy Fresh and Tangy Chicken Lettuce Cups | lettuce wrap turkey burger | Orangesandavocados
September 4, 2022
Summer berry mint
Summer berry mint | healthy mint julep recipe | Orangesandavocados
September 4, 2022
Produce
Produce | sheila’s chicken and avocado salad | Orangesandavocados
September 4, 2022
Produce
Produce | sheila’s chicken and avocado salad | Orangesandavocados
September 4, 2022
Go Green Juice from Juice Produce For Life
Go Green Juice from Juice Produce For Life | do you have to peel ginger before juicing | Orangesandavocados
September 4, 2022
Whats Cooking - Salmom Tartar Avocado Mousse Crunchy Vegetable Nicoise 06/02/2015
Whats Cooking – Salmom Tartar Avocado Mousse Crunchy Vegetable Nicoise 06/02/2015 | crispy avocado salad | Orangesandavocados
September 4, 2022
Quick, Easy, Cheap, Delicious - Split Pea soup
Quick, Easy, Cheap, Delicious – Split Pea soup | what to serve with split pea soup | Orangesandavocados
September 4, 2022
Prime Day Instant Ace Plus Cooking & Beverage Blender includes Professional Quality Glass Pitcher
Prime Day Instant Ace Plus Cooking & Beverage Blender includes Professional Quality Glass Pitcher | instant pot delay start | Orangesandavocados
September 4, 2022
Preparing Mango Chicken Salad with Honey Mustard Dressing with Chef Wanjiku #HangoutFriday
Preparing Mango Chicken Salad with Honey Mustard Dressing with Chef Wanjiku #HangoutFriday | japanese avocado salad | Orangesandavocados
September 4, 2022
3 minute Instant Pot Applesauce
3 minute Instant Pot Applesauce | can you make ice cream in the instant pot | Orangesandavocados
September 4, 2022
מתכון להכנת קלמרי בנוסח בריא Healthy Calamari Recipe
מתכון להכנת קלמרי בנוסח בריא Healthy Calamari Recipe | healthy calamari recipe | Orangesandavocados
September 4, 2022
Pan Seared Tuna Steak With Arugula Salad And Citrus Quinoa
Pan Seared Tuna Steak With Arugula Salad And Citrus Quinoa | avocado salad sushi | Orangesandavocados
September 4, 2022
Cookin'Batch e Food saver
Cookin'Batch e Food saver | cheesecake factory pasta pomodoro | Orangesandavocados
September 4, 2022
german cabbage with a twist and dairy free cheesy carrots
german cabbage with a twist and dairy free cheesy carrots | how long does cooked cabbage last in the fridge | Orangesandavocados
September 4, 2022
Recipes Galore & What I purchased from my recent shopping trip| Lauren's VlogThe2Orchids
Recipes Galore & What I purchased from my recent shopping trip| Lauren's VlogThe2Orchids | double chicken avocado salad | Orangesandavocados
September 4, 2022
Emeril Live - S2 E5 Vegetable Medley
Emeril Live – S2 E5 Vegetable Medley | birds eye crispy green beans air fryer | Orangesandavocados
September 4, 2022
Warm Turkish Potato Salad
Warm Turkish Potato Salad | avocado salad japanese | Orangesandavocados
September 4, 2022
How To Save Broccoli Seeds - Easy Instructions - My Favourite Vegetable
How To Save Broccoli Seeds – Easy Instructions – My Favourite Vegetable | pic of broccoli plant | Orangesandavocados
September 4, 2022
Grow Your Nutrition Business with Nicole Aucoin
Grow Your Nutrition Business with Nicole Aucoin | healthy steps nutrition recipes | Orangesandavocados
September 4, 2022
SHAIL'S KITCHEN AVOCADO TOAST | ZABOCA TOAST
SHAIL'S KITCHEN AVOCADO TOAST | ZABOCA TOAST | can you use guacamole for avocado toast | Orangesandavocados
September 3, 2022
How to hatch eggs at home without incubator || How to make mini incubator at home || Egg hatching
How to hatch eggs at home without incubator || How to make mini incubator at home || Egg hatching | can you put cardboard in the microwave | Orangesandavocados
September 3, 2022
Hatch Chile and Avocado Frittata
Hatch Chile and Avocado Frittata | avocado tomato cheese omelette | Orangesandavocados
September 3, 2022
How to Make Frappuccinos in a Regular Blender
How to Make Frappuccinos in a Regular Blender | how to make iced coffee without blender | Orangesandavocados
September 3, 2022
Introduction To Ms Word Class No# 01
Introduction To Ms Word Class No# 01 | sheila’s chicken and avocado salad | Orangesandavocados
September 3, 2022
oat milk bar moulding machine/oatmeal chocolate bar making machine
oat milk bar moulding machine/oatmeal chocolate bar making machine | make hot chocolate with oat milk | Orangesandavocados
September 3, 2022
Avocado Paneer Cutlet | Butter Fruit Paneer Cutlet | Unique Evening Snack | Pan Fried Avocado Cutlet
Avocado Paneer Cutlet | Butter Fruit Paneer Cutlet | Unique Evening Snack | Pan Fried Avocado Cutlet | crispy avocado salad | Orangesandavocados
September 3, 2022
Autism Day 1 Gluten Free Casein Free
Autism Day 1 Gluten Free Casein Free | is a1 gluten free | Orangesandavocados
September 3, 2022
3 Keto Recipes Anyone Can Make in 30 Minutes or Less - Abbie Brooks
3 Keto Recipes Anyone Can Make in 30 Minutes or Less – Abbie Brooks | fit philosophy healthy gluten free easy recipes | Orangesandavocados
September 3, 2022
Pesto Turkey Pinwheels - Meal Prep
Pesto Turkey Pinwheels – Meal Prep | costco avocado ranch salad | Orangesandavocados
September 3, 2022
Paleo Simplified (Almond Milk)
Paleo Simplified (Almond Milk) | can you have almond milk on whole30 | Orangesandavocados
September 3, 2022
10 Food Money Saving Tips
10 Food Money Saving Tips | avocado caesar salad kit | Orangesandavocados
September 3, 2022
Home Made Tikka Masala
Home Made Tikka Masala | garam masala whole foods | Orangesandavocados
September 3, 2022
Dan Hernandez on How to make a Trout salad
Dan Hernandez on How to make a Trout salad | japanese avocado salad | Orangesandavocados
September 3, 2022
Santa Cruz Community Farmers Markets Food of the Week: Gut Shots
Santa Cruz Community Farmers Markets Food of the Week: Gut Shots | ginger shots whole foods | Orangesandavocados
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304305306307308309310311312313314315316317318319320321322323324325326327328329330331332333334335336337338339340341342343344345346347348349350351352353354355356357358359360361362363364365366367368369370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399400401402403404405406407408409410411412413414415416417418419420421422423424425426427428429430431432433434435436437438439440441442443444445446447448449450451452453454455456457458459460461462463464465466467468469470471472473474475476477478479480481482483484485486487488489490491492493494495496497498499500501502503504505506507508509510511512513514515516517518519520521522523524525526527528529530531532533534535536537538539540541542543544545546547548549550551552553554555556557558559560561562563564565566567568569570571572573574575576577578579580581582583584585586587588589590591592593594595596597598599600601602603604605606607608609610611
Next page

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials