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July 14, 2022
Womens Wellness -  Chef Judi Gallagher
Womens Wellness – Chef Judi Gallagher | double chicken avocado salad | Orangesandavocados
July 14, 2022
Cottage Goods Applesauce Pound Cake
Cottage Goods Applesauce Pound Cake | healthy pumpkin cake recipe with applesauce | Orangesandavocados
July 14, 2022
COSORI 2.1 Qt 7-in-1 Electric Pressure Cooker with Instant Stainless Steel Pot, Slow Cooker
COSORI 2.1 Qt 7-in-1 Electric Pressure Cooker with Instant Stainless Steel Pot, Slow Cooker | delay start instant pot | Orangesandavocados
July 14, 2022
Rick Bayless Makes Guacamole
Rick Bayless Makes Guacamole | avocado salad japanese | Orangesandavocados
July 14, 2022
Unboxing Oster DiamondForce XL 1700w 5qt Air Fryer plus 1st cook AirFryer Tyson Any'tizers Hot Wings
Unboxing Oster DiamondForce XL 1700w 5qt Air Fryer plus 1st cook AirFryer Tyson Any'tizers Hot Wings | can you fry chicken wings frozen | Orangesandavocados
July 14, 2022
How to Draw a Guacamole
How to Draw a Guacamole | can you use guacamole for avocado toast | Orangesandavocados
July 14, 2022
How to Make a Skin Detox Cleanse Smoothie
How to Make a Skin Detox Cleanse Smoothie | 2 smoothies a day and 1 meal | Orangesandavocados
July 14, 2022
Biomes - බියෝම
Biomes – බියෝම | sheila’s chicken and avocado salad | Orangesandavocados
July 14, 2022
9 Cutest Exotic Pets In The World
9 Cutest Exotic Pets In The World | red beets in spanish | Orangesandavocados
July 14, 2022
Cashew Lentil Burgers
Cashew Lentil Burgers | hearts of palm and avocado salad | Orangesandavocados
July 14, 2022
Chicken Roll/ Cafeteria style chicken roll
Chicken Roll/ Cafeteria style chicken roll | chicken pillows recipe healthy | Orangesandavocados
July 14, 2022
Cheeseburger Lettuce Wraps
Cheeseburger Lettuce Wraps | lettuce wrap turkey burger | Orangesandavocados
July 14, 2022
Apple Avocado Salad
Apple Avocado Salad | crispy avocado salad | Orangesandavocados
July 14, 2022
Citrus ginger turmeric weight loss juice made on a Whole Health Foundation or Norwalk juicer
Citrus ginger turmeric weight loss juice made on a Whole Health Foundation or Norwalk juicer | do you have to peel ginger before juicing | Orangesandavocados
July 14, 2022
Vegan meal prep / vegan lasagna / vegan burrito bowl recipe
Vegan meal prep / vegan lasagna / vegan burrito bowl recipe | costco avocado ranch salad | Orangesandavocados
July 14, 2022
#SUNDAYDINNER Yellow Split Pea Hamburger Soup
#SUNDAYDINNER Yellow Split Pea Hamburger Soup | what to serve with split pea soup | Orangesandavocados
July 14, 2022
EH Dr Yachter Heart Smart Nutrition 2 19
EH Dr Yachter Heart Smart Nutrition 2 19 | avocado caesar salad kit | Orangesandavocados
July 14, 2022
Instant Pot Aura Pro 11-in-1 Multicooker Slow Cooker, 8 Qt, 11 One-Touch Programs Reviews
Instant Pot Aura Pro 11-in-1 Multicooker Slow Cooker, 8 Qt, 11 One-Touch Programs Reviews | instant pot delay start | Orangesandavocados
July 14, 2022
Baking tiktok compilation 2021 | Tiktok baking recipes | Green Jeen
Baking tiktok compilation 2021 | Tiktok baking recipes | Green Jeen | healthy funfetti cake recipe | Orangesandavocados
July 14, 2022
Instant Pot Magic Apple Cake
Instant Pot Magic Apple Cake | can you make ice cream in the instant pot | Orangesandavocados
July 14, 2022
Tuna tartar cucumber rolls with wasabi caviar
Tuna tartar cucumber rolls with wasabi caviar | japanese avocado salad | Orangesandavocados
July 14, 2022
Bow Tie Pasta with Cauliflower and Roasted Garlic
Bow Tie Pasta with Cauliflower and Roasted Garlic | cheesecake factory pasta pomodoro | Orangesandavocados
July 14, 2022
Cub Foods contest - Taco Noodles with Avocado
Cub Foods contest – Taco Noodles with Avocado | avocado salad sushi | Orangesandavocados
July 14, 2022
Burrito Bites
Burrito Bites | birds eye crispy green beans air fryer | Orangesandavocados
July 14, 2022
Try a comforting bowl of soup for dinner tonight
Try a comforting bowl of soup for dinner tonight | double chicken avocado salad | Orangesandavocados
July 14, 2022
How To Recycle your old Lures  ( without a Microwave  )
How To Recycle your old Lures ( without a Microwave ) | can you put cardboard in the microwave | Orangesandavocados
July 14, 2022
Shrimp Appetizers (Holiday Special) - Chinese Cuisine Presented By Chinese Home Cooking Weeknight
Shrimp Appetizers (Holiday Special) – Chinese Cuisine Presented By Chinese Home Cooking Weeknight | avocado salad japanese | Orangesandavocados
July 14, 2022
Vegetable Steak Stir Fry. Low Calorie. Quick and Easy
Vegetable Steak Stir Fry. Low Calorie. Quick and Easy | steak and pasta recipes healthy | Orangesandavocados
July 14, 2022
House Agriculture and Natural Resources Committee - March 23, 2022 - House Hearing Room 3
House Agriculture and Natural Resources Committee – March 23, 2022 – House Hearing Room 3 | how to make gummy bears with distillate | Orangesandavocados
July 14, 2022
What's Cook'n Tonight with the Garcia's: Episode 13 Healthier Chocolate Chip Pancakes!
What's Cook'n Tonight with the Garcia's: Episode 13 Healthier Chocolate Chip Pancakes! | can you use guacamole for avocado toast | Orangesandavocados
July 14, 2022
Cold Coffee (Iced Coffee) Drink - No Mixer - Ed Sheeran
Cold Coffee (Iced Coffee) Drink – No Mixer – Ed Sheeran | how to make iced coffee without blender | Orangesandavocados
July 14, 2022
Save with Jamie by Jamie Oliver - Vegetable Recipes
Save with Jamie by Jamie Oliver – Vegetable Recipes | avocado tomato cheese omelette | Orangesandavocados
July 14, 2022
Raw Cashew and Oat Milk | Plant Based Milk | Making plant milk in Blendtec
Raw Cashew and Oat Milk | Plant Based Milk | Making plant milk in Blendtec | make hot chocolate with oat milk | Orangesandavocados
July 14, 2022
How to make Crema de Naranja (Pt. 5)
How to make Crema de Naranja (Pt. 5) | avocado sauce for taquitos | Orangesandavocados
July 14, 2022
The Thyroid Secret Day 9 Q&A
The Thyroid Secret Day 9 Q&A | is a1 gluten free | Orangesandavocados
July 14, 2022
ButterMilk - How to make Tasty and Healthy Buttermilk for Summer session
ButterMilk – How to make Tasty and Healthy Buttermilk for Summer session | healthy buttermilk recipes indian | Orangesandavocados
July 14, 2022
52. Chef Ocean - Raw Food Chef From L.A To The Jungle
52. Chef Ocean – Raw Food Chef From L.A To The Jungle | sheila’s chicken and avocado salad | Orangesandavocados
July 14, 2022
Reintroduction - The Most Important Part of Whole30
Reintroduction – The Most Important Part of Whole30 | can you have almond milk on whole30 | Orangesandavocados
July 14, 2022
Ingrid Hoffmann: Mango Tomatillo Guacamole (Video 2 of 3)
Ingrid Hoffmann: Mango Tomatillo Guacamole (Video 2 of 3) | hearts of palm and avocado salad | Orangesandavocados
July 14, 2022
Hyderabadi Garam Masala Powder/Homemade Garam Masala Recipe/How To Make hyderabadi garam masala
Hyderabadi Garam Masala Powder/Homemade Garam Masala Recipe/How To Make hyderabadi garam masala | garam masala whole foods | Orangesandavocados
July 14, 2022
PEA ONION CHILI AVOCADO SALAD || HCLF RAW VEGAN || VEGAN BEACH
PEA ONION CHILI AVOCADO SALAD || HCLF RAW VEGAN || VEGAN BEACH | crispy avocado salad | Orangesandavocados
July 14, 2022
Whole Foods Diet: Juicing Detox - Making Breakfast with my
Whole Foods Diet: Juicing Detox – Making Breakfast with my | ginger shots whole foods | Orangesandavocados
July 14, 2022
Specialty Foods October via Fancy Food Show Summer 2016
Specialty Foods October via Fancy Food Show Summer 2016 | costco avocado ranch salad | Orangesandavocados
July 14, 2022
Checking Ingredient lists for gluten (Canada)
Checking Ingredient lists for gluten (Canada) | is ghee gluten free | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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