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November 11, 2022
Big Boss Air Fryer Sweet Potato Wedges
Big Boss Air Fryer Sweet Potato Wedges | healthy pit boss recipes | Orangesandavocados
November 11, 2022
Vegan Breakfast
Vegan Breakfast | is cholula gluten free | Orangesandavocados
November 11, 2022
Avocado pasta recipe | How to Make Avocado Pasta | Vegan pasta Recipe
Avocado pasta recipe | How to Make Avocado Pasta | Vegan pasta Recipe | can you use guacamole for avocado toast | Orangesandavocados
November 11, 2022
Lighthouse   Pretty Lady   1973 medium
Lighthouse Pretty Lady 1973 medium | how to make d8 gummies | Orangesandavocados
November 11, 2022
CORNEDBEEF OMELETTE
CORNEDBEEF OMELETTE | avocado tomato cheese omelette | Orangesandavocados
November 11, 2022
How To Cook Frozen Fish
How To Cook Frozen Fish | air fry frozen asparagus | Orangesandavocados
November 11, 2022
Beijing Chicken Recipe : Beijing Chicken Recipe: Ingredients
Beijing Chicken Recipe : Beijing Chicken Recipe: Ingredients | potato chicken panda express | Orangesandavocados
November 11, 2022
Pickin' and Preppin' the Perfect Avocado
Pickin' and Preppin' the Perfect Avocado | can you use guacamole for avocado toast | Orangesandavocados
November 11, 2022
EPISODE 13 - WEIGHT LOSS WEDNESDAY WITH CHEF AJ
EPISODE 13 – WEIGHT LOSS WEDNESDAY WITH CHEF AJ | healthy food addiction recipes | Orangesandavocados
November 11, 2022
Vegetable Biryani Traditional Indian Food - By VahChef @ VahRehVah.com
Vegetable Biryani Traditional Indian Food – By VahChef @ VahRehVah.com | 5-ingredient cooking for two pdf | Orangesandavocados
November 11, 2022
Low carb egg wrap with any and all the things you can stuff inside! 🍳🥑
Low carb egg wrap with any and all the things you can stuff inside! 🍳🥑 | avocado tomato cheese omelette | Orangesandavocados
November 11, 2022
Foodie Friday DFW: J2 Steakhouse {Lewisville, TX}
Foodie Friday DFW: J2 Steakhouse {Lewisville, TX} | costco brussel sprouts with bacon | Orangesandavocados
November 11, 2022
3 salsas verdes
3 salsas verdes | avocado sauce for taquitos | Orangesandavocados
November 11, 2022
Tony Little Body by Bison Burger and Hot Dog 20pack Combo
Tony Little Body by Bison Burger and Hot Dog 20pack Combo | turkey burger calories no bun | Orangesandavocados
November 11, 2022
Healthy Cooking - Cheaper Than Fast Food
Healthy Cooking – Cheaper Than Fast Food | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 11, 2022
Ep. 078: Backcountry Hunting Nutrition with Shaun Durkee
Ep. 078: Backcountry Hunting Nutrition with Shaun Durkee | is jack links jerky gluten free | Orangesandavocados
November 11, 2022
#K24Alfajiri Healthy and Wise: Weaning Babies
#K24Alfajiri Healthy and Wise: Weaning Babies | healthy gut flat stomach recipes | Orangesandavocados
November 11, 2022
My Weight Loss Story & Cooking 5 Low Carb Recipes | Elizabeth Keene
My Weight Loss Story & Cooking 5 Low Carb Recipes | Elizabeth Keene | keto cinco de mayo recipes | Orangesandavocados
November 11, 2022
Kale Avocado Salad
Kale Avocado Salad | kale salad with avocado | Orangesandavocados
November 11, 2022
Plantain States of Ripeness and Uses
Plantain States of Ripeness and Uses | can dogs eat yellow rice | Orangesandavocados
November 11, 2022
Sauteed Soft Shell Crab with Polenta by Charles Palmer
Sauteed Soft Shell Crab with Polenta by Charles Palmer | ina garten corn avocado salad | Orangesandavocados
November 11, 2022
Boiling water freezes instantly in Siberia
Boiling water freezes instantly in Siberia | can you boil water in an instant pot | Orangesandavocados
November 11, 2022
Healthy Pots & Pans? The Best Non Toxic Cookware
Healthy Pots & Pans? The Best Non Toxic Cookware | expensive pots and pans | Orangesandavocados
November 11, 2022
Grilled Lamb: easy recipe
Grilled Lamb: easy recipe | crispy avocado salad | Orangesandavocados
November 11, 2022
* good ol cabbage w/ turkey bacon ! #subscribe
* good ol cabbage w/ turkey bacon ! #subscribe | how do you know when turkey bacon is done | Orangesandavocados
November 11, 2022
TV Show - TV Production NYC - DeCecco Pasta
TV Show – TV Production NYC – DeCecco Pasta | healthy cacio e pepe recipe | Orangesandavocados
November 11, 2022
HOW TO MAKE DULCE DE LECHE USING A CAN OF CONDENSED MILK | Ep. 11 | Mortar & Pastry
HOW TO MAKE DULCE DE LECHE USING A CAN OF CONDENSED MILK | Ep. 11 | Mortar & Pastry | boil water in instant pot | Orangesandavocados
November 11, 2022
How to make a damn good salad
How to make a damn good salad | japanese avocado salad | Orangesandavocados
November 11, 2022
KETO grocery haul & meal plan
KETO grocery haul & meal plan | costco chicken salad nutrition | Orangesandavocados
November 11, 2022
Easy Sushi Demo - Spring Roll
Easy Sushi Demo – Spring Roll | avocado salad sushi | Orangesandavocados
November 11, 2022
HORRIFYING IMAGES (WARNING: STRONG LANGUAGE)
HORRIFYING IMAGES (WARNING: STRONG LANGUAGE) | picture of over medium egg | Orangesandavocados
November 11, 2022
A saucy salad inspired by South Africa and perfected by KOO
A saucy salad inspired by South Africa and perfected by KOO | double chicken avocado salad | Orangesandavocados
November 11, 2022
How To Boil Peanuts
How To Boil Peanuts | how to boil water in instant pot | Orangesandavocados
November 11, 2022
Philips HD9621/91 Viva Collection Airfryer with Rapid Air Technology for Healthy Cooking
Philips HD9621/91 Viva Collection Airfryer with Rapid Air Technology for Healthy Cooking | healthy crunch wrap supreme recipe | Orangesandavocados
November 11, 2022
The Baking Chin Ep 7: "Green with Healthy -- Avocado Bread!"
The Baking Chin Ep 7: "Green with Healthy — Avocado Bread!" | can you use guacamole for avocado toast | Orangesandavocados
November 11, 2022
Instant Pasta Maker
Instant Pasta Maker | are udon noodles gluten free | Orangesandavocados
November 11, 2022
FOOD HAULS; Trader Joe’s, Costco, Aldi & we are making a new Chaffle!
FOOD HAULS; Trader Joe’s, Costco, Aldi & we are making a new Chaffle! | chicken salad costco nutrition | Orangesandavocados
November 11, 2022
Cooking with Gary - Tomato Soup & Grilled Cheese
Cooking with Gary – Tomato Soup & Grilled Cheese | costco tomato basil soup | Orangesandavocados
November 11, 2022
Do You Need to Take Medicine? | Interview with Dr. Sal
Do You Need to Take Medicine? | Interview with Dr. Sal | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 11, 2022
Amazoncom Instant Pot DUO60 6 Qt 7 in 1 Multi Use Programmable Pressure Cooker Slow Cooker Rice Cook
Amazoncom Instant Pot DUO60 6 Qt 7 in 1 Multi Use Programmable Pressure Cooker Slow Cooker Rice Cook | instant pot viva manual | Orangesandavocados
November 11, 2022
Dale Pinnock with Steve Wright on BBC Radio 2
Dale Pinnock with Steve Wright on BBC Radio 2 | gut healthy recipes pete evans | Orangesandavocados
November 11, 2022
Chef Fernando Makes Cuban Lentil Salad
Chef Fernando Makes Cuban Lentil Salad | lentil avocado salad | Orangesandavocados
November 11, 2022
How to Make Chicken & Dumplings
How to Make Chicken & Dumplings | how many celery stalks in a cup | Orangesandavocados
November 11, 2022
Lemon Avocado Kale Salad
Lemon Avocado Kale Salad | kale salad with avocado | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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