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June 13, 2022
Sir Kensington's Mayonnaise Avocado Oil, 12 oz Reviews
Sir Kensington's Mayonnaise Avocado Oil, 12 oz Reviews | costco avocado ranch salad | Orangesandavocados
June 12, 2022
Bar-S Classic Corn Dogs
Bar-S Classic Corn Dogs | state fair mini corn dogs air fryer | Orangesandavocados
June 12, 2022
Three Color Salad Recipe [Food Challenge: DAY 39]
Three Color Salad Recipe [Food Challenge: DAY 39] | avocado caesar salad kit | Orangesandavocados
June 12, 2022
Reintroduction of cow's milk protein into your child's diet
Reintroduction of cow's milk protein into your child's diet | how to introduce fish into your diet | Orangesandavocados
June 12, 2022
Oodles of Noodles - Cacio e Pepe
Oodles of Noodles – Cacio e Pepe | healthy cacio e pepe recipe | Orangesandavocados
June 12, 2022
AM Tomato n Avocado Salad
AM Tomato n Avocado Salad | japanese avocado salad | Orangesandavocados
June 12, 2022
Steamed Asparagus
Steamed Asparagus | how long to steam asparagus in instant pot | Orangesandavocados
June 12, 2022
Zyliss - Avocado-gereedschap
Zyliss – Avocado-gereedschap | avocado salad sushi | Orangesandavocados
June 12, 2022
Will i am  first time eating Shrimp
Will i am first time eating Shrimp | can a vegetarian eat shrimp | Orangesandavocados
June 12, 2022
Shellfish Orzo Stew & Orange, Avocado Salad - Episode 203
Shellfish Orzo Stew & Orange, Avocado Salad – Episode 203 | double chicken avocado salad | Orangesandavocados
June 12, 2022
How to...Make a Killer Fried Egg Sandwich
How to…Make a Killer Fried Egg Sandwich | eggs fried over hard | Orangesandavocados
June 12, 2022
Bacon & Egg McMuffin with Avocado and Tomato
Bacon & Egg McMuffin with Avocado and Tomato | avocado salad japanese | Orangesandavocados
June 12, 2022
Tots - Trader Joes Orange Chicken
Tots – Trader Joes Orange Chicken | frozen orange chicken air fryer | Orangesandavocados
June 12, 2022
Vegan Fast Food Hack//DIY Crunchwrap Supreme Vegan
Vegan Fast Food Hack//DIY Crunchwrap Supreme Vegan | healthy crunch wrap supreme recipe | Orangesandavocados
June 12, 2022
How To Make Sweet Potato With PERi-Guac | Nando's UK
How To Make Sweet Potato With PERi-Guac | Nando's UK | can you use guacamole for avocado toast | Orangesandavocados
June 12, 2022
Broccoli and Cheese Casserole
Broccoli and Cheese Casserole | gluten free broccoli casserole | Orangesandavocados
June 12, 2022
Black Bean Burritos
Black Bean Burritos | avocado tomato cheese omelette | Orangesandavocados
June 12, 2022
Over hard Eggs
Over hard Eggs | what is over hard eggs | Orangesandavocados
June 12, 2022
Monthly Winco haul and small Costco 11/14/2020
Monthly Winco haul and small Costco 11/14/2020 | avocado sauce for taquitos | Orangesandavocados
June 12, 2022
Air Fryer: Sweet Potato Fritters (paleo, gluten free, dairy free)
Air Fryer: Sweet Potato Fritters (paleo, gluten free, dairy free) | frozen sweet potato cubes in air fryer | Orangesandavocados
June 12, 2022
Sante Fe Chicken Fiesta Cups
Sante Fe Chicken Fiesta Cups | sheila’s chicken and avocado salad | Orangesandavocados
June 12, 2022
Instant Pot Chicken Soup (Paleo and Gluten Free)
Instant Pot Chicken Soup (Paleo and Gluten Free) | instant pot gluten free recipes | Orangesandavocados
June 12, 2022
Dr. Eric Topol: The AI Path to More Accurate and Deeper Medicine
Dr. Eric Topol: The AI Path to More Accurate and Deeper Medicine | gut healthy recipes pete evans | Orangesandavocados
June 12, 2022
đź”´ Creamy Chicken & Mushroom Sauce w/ Pasta - Keto Dinner LIVE
đź”´ Creamy Chicken & Mushroom Sauce w/ Pasta – Keto Dinner LIVE | hearts of palm and avocado salad | Orangesandavocados
June 12, 2022
Meatloaf Air Fryer Recipe #babesvlogbabes #meatloafrecipe
Meatloaf Air Fryer Recipe #babesvlogbabes #meatloafrecipe | air fryer turkey meatloaf | Orangesandavocados
June 12, 2022
Vegetables And Meat Spring Rolls.
Vegetables And Meat Spring Rolls. | how long are spring rolls good for | Orangesandavocados
June 12, 2022
Guacamole with crispy tortillas. #cooking #avocado #food #guacamole #tortillas #shorts​ #hungry​
Guacamole with crispy tortillas. #cooking #avocado #food #guacamole #tortillas #shorts​ #hungry​ | crispy avocado salad | Orangesandavocados
June 12, 2022
Homemade Udon Noodles
Homemade Udon Noodles | gluten free udon noodles | Orangesandavocados
June 12, 2022
MENTAL STRUGGLES? | WHAT I EAT IN A DAY DAIRY FREE KETO | NICOLE BURGESS
MENTAL STRUGGLES? | WHAT I EAT IN A DAY DAIRY FREE KETO | NICOLE BURGESS | costco avocado ranch salad | Orangesandavocados
June 12, 2022
Winter of the Witch
Winter of the Witch | you pancake eating mother | Orangesandavocados
June 12, 2022
Mushrooms with buckwheat. Video #105.
Mushrooms with buckwheat. Video #105. | healthy ground beef and mushroom recipes | Orangesandavocados
June 12, 2022
Quarantine Day ....? Grocery Haul + a few easy baking recipes!
Quarantine Day ….? Grocery Haul + a few easy baking recipes! | avocado caesar salad kit | Orangesandavocados
June 12, 2022
(Quick N Simple) Delicious Fried Pork Chop Dinner
(Quick N Simple) Delicious Fried Pork Chop Dinner | no peek pork chops | Orangesandavocados
June 12, 2022
Keto Recipe   Grilled Chicken & Avocado Salsa #shorts
Keto Recipe Grilled Chicken & Avocado Salsa #shorts | japanese avocado salad | Orangesandavocados
June 12, 2022
WHAT IS CLEAN EATING | my take + 5 simple guidelines
WHAT IS CLEAN EATING | my take + 5 simple guidelines | clean simple eats protein balls | Orangesandavocados
June 12, 2022
Tomato cucumber avocado salad. #salad #avocado #nocook #greenvalleykitchen
Tomato cucumber avocado salad. #salad #avocado #nocook #greenvalleykitchen | avocado salad sushi | Orangesandavocados
June 12, 2022
White boy drops sick beat
White boy drops sick beat | how many cups of beets in a pound | Orangesandavocados
June 12, 2022
Spanish Chicken Soup, White Rice And Tortilla Chips.. (Sancocho, Arroz Blanco Con Tortillas)
Spanish Chicken Soup, White Rice And Tortilla Chips.. (Sancocho, Arroz Blanco Con Tortillas) | double chicken avocado salad | Orangesandavocados
June 12, 2022
Non-Dairy Coconut Creamer
Non-Dairy Coconut Creamer | sugar free coconut creamer | Orangesandavocados
June 12, 2022
DIY Galaxy Lollipops
DIY Galaxy Lollipops | healthy lollipops recipe | Orangesandavocados
June 12, 2022
Made sushi for lunch, tofu, beetroot and avocado :) #sushi #vegetarian #veggies #food #instafood #
Made sushi for lunch, tofu, beetroot and avocado :) #sushi #vegetarian #veggies #food #instafood # | avocado salad japanese | Orangesandavocados
June 12, 2022
Episode 1: Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Episode 1: Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain | is cholula gluten free | Orangesandavocados
June 12, 2022
How To Make Apple Cider Gummies | Gluten-Free | Dairy-Free | Sugar-Free | Bridget's Healthy Kitchen
How To Make Apple Cider Gummies | Gluten-Free | Dairy-Free | Sugar-Free | Bridget's Healthy Kitchen | how to make d8 gummies | Orangesandavocados
June 12, 2022
Guacamole Sandwich 2
Guacamole Sandwich 2 | can you use guacamole for avocado toast | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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