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January 29, 2023
COMFEE' Rice Cooker with 12 Digital Cooking Programs | Home & Kitchen Reviews
COMFEE' Rice Cooker with 12 Digital Cooking Programs | Home & Kitchen Reviews | instant pot viva manual | Orangesandavocados
January 29, 2023
Caring for Others While Healing
Caring for Others While Healing | fit philosophy healthy gluten free easy recipes | Orangesandavocados
January 29, 2023
Let's Eat Kitchen - Simple Corn and Kale Salad
Let's Eat Kitchen – Simple Corn and Kale Salad | kale salad with avocado | Orangesandavocados
January 29, 2023
Best "do-ahead" Gravy
Best "do-ahead" Gravy | how many celery stalks in a cup | Orangesandavocados
January 29, 2023
Making a simple curry chicken pasta salad
Making a simple curry chicken pasta salad | blt pasta salad with avocado | Orangesandavocados
January 29, 2023
ABC Coast to Coast presents Lyn-Genet Recitas and The Plan
ABC Coast to Coast presents Lyn-Genet Recitas and The Plan | low histamine salad dressing | Orangesandavocados
January 29, 2023
Sardiyon ki Routine//Mehran Haleem Mix easy cook recipe#heeraamirvlog
Sardiyon ki Routine//Mehran Haleem Mix easy cook recipe#heeraamirvlog | crispy avocado salad | Orangesandavocados
January 29, 2023
How to use Instant pot-food cooker
How to use Instant pot-food cooker | delay start instant pot | Orangesandavocados
January 29, 2023
Frozen Chicken Breasts-How to cook frozen chicken breasts in the skillet -part 2
Frozen Chicken Breasts-How to cook frozen chicken breasts in the skillet -part 2 | can you fry chicken wings frozen | Orangesandavocados
January 29, 2023
Video Recipe: Frozen Spinach Quick Tip
Video Recipe: Frozen Spinach Quick Tip | healthy harvest recipes | Orangesandavocados
January 29, 2023
how to upload audio to YouTube on iOS and iPad using apple  voiceover
how to upload audio to YouTube on iOS and iPad using apple voiceover | instant pot duo gourmet manual | Orangesandavocados
January 29, 2023
What to eat to lower blood sugar and lose weight I African Food and Nutrition I Ep. 6
What to eat to lower blood sugar and lose weight I African Food and Nutrition I Ep. 6 | 2 smoothies a day and 1 meal | Orangesandavocados
January 29, 2023
Honey Roasted Chicken n Veggy 2.MPG
Honey Roasted Chicken n Veggy 2.MPG | double chicken avocado salad | Orangesandavocados
January 29, 2023
Unlocking the Secrets of Your CSA
Unlocking the Secrets of Your CSA | red beets in spanish | Orangesandavocados
January 29, 2023
Pastor Seth Aidoo Sermon A must watch
Pastor Seth Aidoo Sermon A must watch | avocado salad japanese | Orangesandavocados
January 29, 2023
Turkey & Herb Egg Wrap low carb
Turkey & Herb Egg Wrap low carb | lettuce wrap turkey burger | Orangesandavocados
January 29, 2023
Vegan Chili //Quinoa & 3-Bean Chili + Crockpot Meals
Vegan Chili //Quinoa & 3-Bean Chili + Crockpot Meals | philosophy healthy gluten free easy recipes | Orangesandavocados
January 29, 2023
Juicing in the Hurom Slow Juicer - Red Romaine Lettuce , Apples, Lemon and Ginger
Juicing in the Hurom Slow Juicer – Red Romaine Lettuce , Apples, Lemon and Ginger | do you have to peel ginger before juicing | Orangesandavocados
January 29, 2023
Pea Leek Soup  - Weight Control  - Magic Plan
Pea Leek Soup – Weight Control – Magic Plan | what to serve with split pea soup | Orangesandavocados
January 29, 2023
Power Pressure Cooker
Power Pressure Cooker | instant pot delay start | Orangesandavocados
January 29, 2023
How to Make Natural Ice cream
How to Make Natural Ice cream | can you make ice cream in the instant pot | Orangesandavocados
January 29, 2023
Missy's Eggnog Cookies
Missy's Eggnog Cookies | healthy coquito recipe | Orangesandavocados
January 29, 2023
Cooking with Cai - LIVE - Mexican Shrimp Salad
Cooking with Cai – LIVE – Mexican Shrimp Salad | double chicken avocado salad | Orangesandavocados
January 29, 2023
Angel Food Cake with Espresso Mascarpone Cream
Angel Food Cake with Espresso Mascarpone Cream | cheesecake factory pasta pomodoro | Orangesandavocados
January 29, 2023
15 minute Salisbury Steak and Rice with Ninja Speedi | quick Meals | Easy Recipes | Cook With Me
15 minute Salisbury Steak and Rice with Ninja Speedi | quick Meals | Easy Recipes | Cook With Me | birds eye crispy green beans air fryer | Orangesandavocados
January 29, 2023
Avocado Guacamole Toast, High Fiber, low carb, low GI, power meal!
Avocado Guacamole Toast, High Fiber, low carb, low GI, power meal! | can you use guacamole for avocado toast | Orangesandavocados
January 29, 2023
Hybridization techniques [Year-2]
Hybridization techniques [Year-2] | pic of broccoli plant | Orangesandavocados
January 29, 2023
CRAFTING MODERN HOUSES IN MINECRAFT | MY HOUSES VS ONEBLOCK HOUSES | ANDREOBEE
CRAFTING MODERN HOUSES IN MINECRAFT | MY HOUSES VS ONEBLOCK HOUSES | ANDREOBEE | can you put cardboard in the microwave | Orangesandavocados
January 29, 2023
carrot cucumber tomato salad with a twist
carrot cucumber tomato salad with a twist | natasha’s kitchen avocado corn salad | Orangesandavocados
January 29, 2023
4 Ingredient Protein Bars - The EASY Recipe!
4 Ingredient Protein Bars – The EASY Recipe! | healthy oatmeal cream pie recipe | Orangesandavocados
January 29, 2023
Nadia Axakowsky at QVC Iced Tea Iced Coffee Maker  1
Nadia Axakowsky at QVC Iced Tea Iced Coffee Maker 1 | how to make iced coffee without blender | Orangesandavocados
January 29, 2023
Spicy Salt and Vinegar Sunflower Seeds RAW Food Recipe for Tim Ferriss 4 Hour Body Slow Carb Diet
Spicy Salt and Vinegar Sunflower Seeds RAW Food Recipe for Tim Ferriss 4 Hour Body Slow Carb Diet | little salad bar avocado ranch dressing | Orangesandavocados
January 29, 2023
HOW TO MAKE HAZELNUT LATTE | HAZELNUT COFFEE
HOW TO MAKE HAZELNUT LATTE | HAZELNUT COFFEE | make hot chocolate with oat milk | Orangesandavocados
January 29, 2023
Mucusless diet Arnold Ehret healing story rational fasting cure all disease without medicine surgery
Mucusless diet Arnold Ehret healing story rational fasting cure all disease without medicine surgery | grapefruit arugula avocado salad | Orangesandavocados
January 29, 2023
KNOW YOUR FOODS  - LIVE RADIO PROGRAM MARCH 14 2012.wmv
KNOW YOUR FOODS – LIVE RADIO PROGRAM MARCH 14 2012.wmv | is a1 gluten free | Orangesandavocados
January 29, 2023
HOMEMADE RANCH | YUM YUM SAUCE | The best keto condiments
HOMEMADE RANCH | YUM YUM SAUCE | The best keto condiments | can you have almond milk on whole30 | Orangesandavocados
January 29, 2023
Recipe Grilled Grouper Fillets with Creole Salsa
Recipe Grilled Grouper Fillets with Creole Salsa | healthy langostino recipes | Orangesandavocados
January 29, 2023
Asparagus Ribbon Salad and Blanched Spears
Asparagus Ribbon Salad and Blanched Spears | lentil avocado salad | Orangesandavocados
January 29, 2023
Butter masala corn/makhani corn gravy/makai ki subzi/corn gravy recipe/#meandminerecipe
Butter masala corn/makhani corn gravy/makai ki subzi/corn gravy recipe/#meandminerecipe | garam masala whole foods | Orangesandavocados
January 29, 2023
WPR- Tasty Kale Salad
WPR- Tasty Kale Salad | kale salad with avocado | Orangesandavocados
January 29, 2023
Birria tacos | With consume | The wet taco | How to make step by step
Birria tacos | With consume | The wet taco | How to make step by step | ginger shots whole foods | Orangesandavocados
January 29, 2023
Himalayan Pink Salt Grass Fed Ghee Butter by 4th & Heart, 9 Ounce, Pasture Raised, Non G
Himalayan Pink Salt Grass Fed Ghee Butter by 4th & Heart, 9 Ounce, Pasture Raised, Non G | is ghee gluten free | Orangesandavocados
January 29, 2023
Healthy Caesar Ranch Pasta Salad
Healthy Caesar Ranch Pasta Salad | blt pasta salad with avocado | Orangesandavocados
January 29, 2023
Managing Treats Over Xmas, What Weights to lift, Can you over eat on health Foods
Managing Treats Over Xmas, What Weights to lift, Can you over eat on health Foods | which food item contains a lot of processed simple sugars | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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