So what's new today - read all our new blogs

July 11, 2022
♥ ♥ ♥ CIRRHOSIS DIETS ♥ ♥ ♥ Healthy ♥ Miso ♥ Mushroom ♥ Avocado ♥ Raw Food ♥ Diet ♥ Recipe
♥ ♥ ♥ CIRRHOSIS DIETS ♥ ♥ ♥ Healthy ♥ Miso ♥ Mushroom ♥ Avocado ♥ Raw Food ♥ Diet ♥ Recipe | japanese avocado salad | Orangesandavocados
July 11, 2022
How to make Authentic Puerto Rican Surullitos(corn fritters)
How to make Authentic Puerto Rican Surullitos(corn fritters) | how to cook mini corn dogs in air fryer | Orangesandavocados
July 11, 2022
Lunch Recipe: Lamb Burger with Avocado and Chilli Jam
Lunch Recipe: Lamb Burger with Avocado and Chilli Jam | avocado salad sushi | Orangesandavocados
July 11, 2022
YELLOW RICE WITH CORN AND VIENNA SAUSAGES ARROZ CON MAIZ Y SALCHICHAS
YELLOW RICE WITH CORN AND VIENNA SAUSAGES ARROZ CON MAIZ Y SALCHICHAS | brands of yellow rice | Orangesandavocados
July 11, 2022
Spicy Apple Sauce Cupcakes from scratch - easy, delicious, healthy homemade
Spicy Apple Sauce Cupcakes from scratch – easy, delicious, healthy homemade | healthy pumpkin cake recipe with applesauce | Orangesandavocados
July 11, 2022
Dr. Oz's Fix for Back Fat in Women
Dr. Oz's Fix for Back Fat in Women | how long for gluten to leave system | Orangesandavocados
July 11, 2022
NATS  Vocal Wellness Blog, January 2018
NATS Vocal Wellness Blog, January 2018 | double chicken avocado salad | Orangesandavocados
July 11, 2022
how to peel a hard boiled egg without destroying it
how to peel a hard boiled egg without destroying it | no peel hard boiled eggs | Orangesandavocados
July 11, 2022
Salted pork with avocado
Salted pork with avocado | avocado salad japanese | Orangesandavocados
July 11, 2022
Fried Rice T-Fal Actifry Booger Style
Fried Rice T-Fal Actifry Booger Style | can you make rice in an air fryer | Orangesandavocados
July 11, 2022
How to make avocado chicken salad
How to make avocado chicken salad | can you use guacamole for avocado toast | Orangesandavocados
July 11, 2022
How to Make A Smoothie
how to make a smoothie | can you make a smoothie in a food processor | Orangesandavocados
July 11, 2022
Salad as a Meal, a Cookbook by Patricia Wells
Salad as a Meal, a Cookbook by Patricia Wells | avocado tomato cheese omelette | Orangesandavocados
July 11, 2022
Cheese and Spinach Stuffed Chicken Breast
Cheese and Spinach Stuffed Chicken Breast | chicken pillows recipe healthy | Orangesandavocados
July 11, 2022
Creamy Pesto Chicken Linguine | 4 Ingredients
Creamy Pesto Chicken Linguine | 4 Ingredients | instant pot chicken pesto pasta recipes | Orangesandavocados
July 11, 2022
Receta para Preparar Tacos de Machaca
Receta para Preparar Tacos de Machaca | avocado sauce for taquitos | Orangesandavocados
July 11, 2022
Super Salads: How to Make Healthy Salads Pop with Chef Meg
Super Salads: How to Make Healthy Salads Pop with Chef Meg | costco quinoa salad nutrition info | Orangesandavocados
July 11, 2022
Shaved Brussels Sprouts with Cooking With Greens
Shaved Brussels Sprouts with Cooking With Greens | sheila’s chicken and avocado salad | Orangesandavocados
July 11, 2022
WW  Easy 5 point “Thanksgiving casserole”
WW Easy 5 point “Thanksgiving casserole” | cubed sweet potatoes in air fryer | Orangesandavocados
July 11, 2022
Keto Eggplant Parmesan and Parmesan Ranch Broccoli
Keto Eggplant Parmesan and Parmesan Ranch Broccoli | hearts of palm and avocado salad | Orangesandavocados
July 11, 2022
HOW TO COOK A MEATLOAF DINNER (WITH EASY SHORTCUTS)
HOW TO COOK A MEATLOAF DINNER (WITH EASY SHORTCUTS) | meatloaf recipe without bread crumbs | Orangesandavocados
July 11, 2022
Cook with me: Cooking & Eating Organic Birthday Confetti Pancake & Waffle Mix For The First Time!
Cook with me: Cooking & Eating Organic Birthday Confetti Pancake & Waffle Mix For The First Time! | healthy funfetti cake recipe | Orangesandavocados
July 11, 2022
Instant Pot Duo Plus 9-in-1 Unboxing
Instant Pot Duo Plus 9-in-1 Unboxing | instant pot duo plus manual | Orangesandavocados
July 11, 2022
Shrimp & Avocado Tostadas 🥑 !! full recipe in description......
Shrimp & Avocado Tostadas 🥑 !! full recipe in description…… | crispy avocado salad | Orangesandavocados
July 11, 2022
In Afghanistan the grapes are stored of upto six month keep fresh in air tight mud straw containers
In Afghanistan the grapes are stored of upto six month keep fresh in air tight mud straw containers | how long does grapes last in the fridge | Orangesandavocados
July 11, 2022
What I ate on WW Freestyle | Challenge? | Jan 3 2019
What I ate on WW Freestyle | Challenge? | Jan 3 2019 | costco avocado ranch salad | Orangesandavocados
July 11, 2022
Teriyaki chicken stir fry  !! Chicken recipe
Teriyaki chicken stir fry !! Chicken recipe | air fry teriyaki chicken | Orangesandavocados
July 11, 2022
Cooking Crave - Ep. 147 - Tomato “n” Grilled Cheese Soup & Cheesy Potato Soup
Cooking Crave – Ep. 147 – Tomato “n” Grilled Cheese Soup & Cheesy Potato Soup | avocado caesar salad kit | Orangesandavocados
July 11, 2022
Easy INSTANT POT Teriyaki Chicken   Dump and Go! Instant Pot Beginner Recipe
Easy INSTANT POT Teriyaki Chicken Dump and Go! Instant Pot Beginner Recipe | teriyaki chicken in air fryer | Orangesandavocados
July 11, 2022
WINNER WINNER CHICKEN DINNER
WINNER WINNER CHICKEN DINNER | japanese avocado salad | Orangesandavocados
July 11, 2022
How to Make Perfect White Sauce | Gordon Ramsay
How to Make Perfect White Sauce | Gordon Ramsay | steak and pasta recipes healthy | Orangesandavocados
July 11, 2022
75 Pound Potato Harvest from Our Yard | How To Grow The BIGGEST And BEST Potatoes!
75 Pound Potato Harvest from Our Yard | How To Grow The BIGGEST And BEST Potatoes! | how many red potatoes in a pound | Orangesandavocados
July 11, 2022
Nikocado Avocado’s.... wedding.
Nikocado Avocado’s…. wedding. | avocado salad sushi | Orangesandavocados
July 11, 2022
CUPCAKES EN EL AIR FRYER | Cupcakes en freidora de aire
CUPCAKES EN EL AIR FRYER | Cupcakes en freidora de aire | cupcakes in air fryer | Orangesandavocados
July 11, 2022
表弟好煮意 - 韩国炸鸡, 沙拉油条, 牛油果煎蛋, Korean Fried Chicken, Deep Fried Dough Stick Salad, Omelette with Avocado
表弟好煮意 – 韩国炸鸡, 沙拉油条, 牛油果煎蛋, Korean Fried Chicken, Deep Fried Dough Stick Salad, Omelette with Avocado | avocado salad japanese | Orangesandavocados
July 11, 2022
Gluten Free Holidays
Gluten Free Holidays | is fish sauce gluten free | Orangesandavocados
July 11, 2022
Day 1 Eat to Save Earth
Day 1 Eat to Save Earth | can you use guacamole for avocado toast | Orangesandavocados
July 11, 2022
Green Star Elite GSE GSE-5000 VS Omega VERT VRT330 Juicing Carrots Juice Off (part 2 of 2)
Green Star Elite GSE GSE-5000 VS Omega VERT VRT330 Juicing Carrots Juice Off (part 2 of 2) | best juicer for carrots | Orangesandavocados
July 11, 2022
How to make Lemon  Poppyseed Muffins
How to make Lemon Poppyseed Muffins | gluten free lemon poppyseed muffins | Orangesandavocados
July 11, 2022
Trim Healthy Mama "S" Candy, just like a Payday candy bar
Trim Healthy Mama "S" Candy, just like a Payday candy bar | healthy noodles costco recipe | Orangesandavocados
July 11, 2022
Calaloo Cheese Pizza - Grace Foods Creative Cooking
Calaloo Cheese Pizza – Grace Foods Creative Cooking | avocado tomato cheese omelette | Orangesandavocados
July 11, 2022
DESSYY AIR FRYER GARLIC GREEN BEANS RECIPE TALKS ABOUT COSPLAY, OVERWATCH, AND TIKTOK - EXCLUSIVE I
DESSYY AIR FRYER GARLIC GREEN BEANS RECIPE TALKS ABOUT COSPLAY, OVERWATCH, AND TIKTOK – EXCLUSIVE I | green beans air fryer recipe | Orangesandavocados
July 11, 2022
Baked Potato Wedges
Baked Potato Wedges | avocado sauce for taquitos | Orangesandavocados
July 11, 2022
CHRISTMAS EDITION RECIPE/PIG N THE BLANKET CHRISTMAS WREATH COOKING WITH JUDY CALDWELL
CHRISTMAS EDITION RECIPE/PIG N THE BLANKET CHRISTMAS WREATH COOKING WITH JUDY CALDWELL | christmas wreath veggie tray | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials