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July 13, 2022
Healthy Decadence Potluck
Healthy Decadence Potluck | avocado salad sushi | Orangesandavocados
July 13, 2022
How To Make Hot Cross Buns | Gluten-Free | Dairy-Free | Sugar-Free | Bridget's Healthy Kitchen
How To Make Hot Cross Buns | Gluten-Free | Dairy-Free | Sugar-Free | Bridget's Healthy Kitchen | easter gluten free desserts | Orangesandavocados
July 13, 2022
Cooking for Cancer Class: June 25 | UPMC Hillman Cancer Center
Cooking for Cancer Class: June 25 | UPMC Hillman Cancer Center | double chicken avocado salad | Orangesandavocados
July 13, 2022
Cooking Turkey burgers on the Griddle
Cooking Turkey burgers on the Griddle | air fried turkey burgers | Orangesandavocados
July 13, 2022
Russian Cabbage Soup Recipe
Russian Cabbage Soup Recipe | all recipes healthier chicken pot pie ix | Orangesandavocados
July 13, 2022
How to Make Futomaki
How to Make Futomaki | avocado salad japanese | Orangesandavocados
July 13, 2022
How to Grow Sprouts In a Jar?
How to Grow Sprouts In a Jar? | organic broccoli sprouts kit | Orangesandavocados
July 13, 2022
5 Healthy/ Delicious Snacks!
5 Healthy/ Delicious Snacks! | can you use guacamole for avocado toast | Orangesandavocados
July 13, 2022
HOW TO MAKE TOFU TASTE AND LOOKS LIKE CHICKEN
HOW TO MAKE TOFU TASTE AND LOOKS LIKE CHICKEN | buffalo tofu air fryer | Orangesandavocados
July 13, 2022
Fake Basmati rice is being sold in Indian grocery shops across USA
Fake Basmati rice is being sold in Indian grocery shops across USA | pictures of cooked basmati rice | Orangesandavocados
July 13, 2022
Toasted Reuben Slider Sandwiches with Garlic Parmesan Topping
Toasted Reuben Slider Sandwiches with Garlic Parmesan Topping | avocado tomato cheese omelette | Orangesandavocados
July 13, 2022
Pinto beans, corn bread and fried potatoes
Pinto beans, corn bread and fried potatoes | pinto beans and sweet potatoes | Orangesandavocados
July 13, 2022
Breakfast Burritos.wmv
Breakfast Burritos.wmv | avocado sauce for taquitos | Orangesandavocados
July 13, 2022
wings in a crockpot recipes
wings in a crockpot recipes | fix-it and forget-it healthy recipes | Orangesandavocados
July 13, 2022
Unboxing: T-fal 14pc EXCITE Nonstick Thermo-Spot Cookware
Unboxing: T-fal 14pc EXCITE Nonstick Thermo-Spot Cookware | dishwasher safe pots and pans | Orangesandavocados
July 13, 2022
Cooking With Greens Marinated Beef and Broccoli
Cooking With Greens Marinated Beef and Broccoli | sheila’s chicken and avocado salad | Orangesandavocados
July 13, 2022
Elite 3.5Quart OilFree Digital Fryer
Elite 3.5Quart OilFree Digital Fryer | how many calories in an air fryer chicken leg | Orangesandavocados
July 13, 2022
Blue berry Quinoa Fruit Salad/ Honey lime Quinoa fruit salad/ How to make quinoa salad
Blue berry Quinoa Fruit Salad/ Honey lime Quinoa fruit salad/ How to make quinoa salad | hearts of palm and avocado salad | Orangesandavocados
July 13, 2022
Flash frying chicken
Flash frying chicken | deep frying frozen chicken wings | Orangesandavocados
July 13, 2022
Recipe Grilled Soft-Shell Crabs with Watercress, Avocado, and Mango Salad with Grapefruit
Recipe Grilled Soft-Shell Crabs with Watercress, Avocado, and Mango Salad with Grapefruit | crispy avocado salad | Orangesandavocados
July 13, 2022
My Ridiculously EASY Hazelnut Hemp Milk!
My Ridiculously EASY Hazelnut Hemp Milk! | hemp milk taste good | Orangesandavocados
July 13, 2022
Madison Diner shares Derby Day recipes
Madison Diner shares Derby Day recipes | healthy mint julep recipe | Orangesandavocados
July 13, 2022
14 Day Detox Shopping List, Meal Plan and more
14 Day Detox Shopping List, Meal Plan and more | costco avocado ranch salad | Orangesandavocados
July 13, 2022
Total & Net Carbs For Over 130 Foods & Beverages (700 Calorie Meals) DiTuro Productions LLC
Total & Net Carbs For Over 130 Foods & Beverages (700 Calorie Meals) DiTuro Productions LLC | calories in split pea soup with ham | Orangesandavocados
July 13, 2022
Restaurant Menu BluePrint - HotOperator Restaurant Marketing
Restaurant Menu BluePrint – HotOperator Restaurant Marketing | avocado caesar salad kit | Orangesandavocados
July 13, 2022
Easy Roasted Asparagus Lemon Recipe in the Oven
Easy Roasted Asparagus Lemon Recipe in the Oven | asparagus with lemon pepper | Orangesandavocados
July 13, 2022
How to make spicy steak and avocado toast recipe | breakfast recipe | healthy breakfast recipe
How to make spicy steak and avocado toast recipe | breakfast recipe | healthy breakfast recipe | japanese avocado salad | Orangesandavocados
July 13, 2022
Air fryer healthy banana pancake
Air fryer healthy banana pancake | banana in air fryer | Orangesandavocados
July 13, 2022
Jimmy Carter secret Avocado and Roasted Peanuts Dish good for Liver
Jimmy Carter secret Avocado and Roasted Peanuts Dish good for Liver | avocado salad sushi | Orangesandavocados
July 13, 2022
#WTMKlive - Bananas
#WTMKlive – Bananas | are bananas gluten free | Orangesandavocados
July 13, 2022
How to Make Grilled Calamari (Recipe with Stuffed Greek Feta!) by Diane Kochilas
How to Make Grilled Calamari (Recipe with Stuffed Greek Feta!) by Diane Kochilas | healthy calamari recipe | Orangesandavocados
July 13, 2022
Powerful Benefits of Juicing Apples Carrots and Oranges
Powerful Benefits of Juicing Apples Carrots and Oranges | do you peel ginger before juicing | Orangesandavocados
July 13, 2022
Mars Masarap: Classic Macaroni Salad
Mars Masarap: Classic Macaroni Salad | avocado salad japanese | Orangesandavocados
July 13, 2022
Healthy Recipes: Pan-Seared Turkey Medallions with Chili-Pecan Gravy on Cranberry Cous-Cous
Healthy Recipes: Pan-Seared Turkey Medallions with Chili-Pecan Gravy on Cranberry Cous-Cous | pan cooked turkey tenderloin | Orangesandavocados
July 13, 2022
Top Dog | Avocados From Mexico 2019 Ad
Top Dog | Avocados From Mexico 2019 Ad | can you use guacamole for avocado toast | Orangesandavocados
July 13, 2022
PorkChop Mango Cilantro Salsa And Butternut Squash Fries complete
PorkChop Mango Cilantro Salsa And Butternut Squash Fries complete | butternut squash fries air fryer | Orangesandavocados
July 13, 2022
Idol sa Kusina: Tomato & Kesong Puti Bites
Idol sa Kusina: Tomato & Kesong Puti Bites | avocado tomato cheese omelette | Orangesandavocados
July 13, 2022
💜PURPLE: Carrots, Potatoes, Cabbage & Plums💜
💜PURPLE: Carrots, Potatoes, Cabbage & Plums💜 | how to cook cabbage potatoes and carrots together | Orangesandavocados
July 13, 2022
Lindsay shows us how to roll a corn tortilla
Lindsay shows us how to roll a corn tortilla | avocado sauce for taquitos | Orangesandavocados
July 13, 2022
3 Healthy RICE BOWL Recipes (Weight Loss Plan) | Joanna Soh
3 Healthy RICE BOWL Recipes (Weight Loss Plan) | Joanna Soh | healthy steps nutrition recipes | Orangesandavocados
July 13, 2022
Instant Pot Electric Pressure Cooker Overview
Instant Pot Electric Pressure Cooker Overview | how to test instant pot | Orangesandavocados
July 13, 2022
Our daughters Jen and Whitney making Chicken Tacos! Cooking With Greens
Our daughters Jen and Whitney making Chicken Tacos! Cooking With Greens | sheila’s chicken and avocado salad | Orangesandavocados
July 13, 2022
The BEST BBQ Chickpea Tofu / No Soy/ Gluten Free Super Easy!
The BEST BBQ Chickpea Tofu / No Soy/ Gluten Free Super Easy! | is tofu gluten free | Orangesandavocados
July 13, 2022
WALMART GROCERY HAUL 5/16/20
WALMART GROCERY HAUL 5/16/20 | hearts of palm and avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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