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July 13, 2022
AVOCADO and CORN SALAD RECIPE
AVOCADO and CORN SALAD RECIPE | crispy avocado salad | Orangesandavocados
July 13, 2022
INSTANT POT RECIPE| BROCCOLI BEEF with Rice
INSTANT POT RECIPE| BROCCOLI BEEF with Rice | instant pot frozen broccoli | Orangesandavocados
July 13, 2022
Podcast #74 - Learning Shouldn't Be Easy w/ Andrea Kuszewski - Bulletproof Radio
Podcast #74 – Learning Shouldn't Be Easy w/ Andrea Kuszewski – Bulletproof Radio | fit philosophy healthy gluten free easy recipes | Orangesandavocados
July 13, 2022
Romaine Calm and Shop Smart
Romaine Calm and Shop Smart | costco avocado ranch salad | Orangesandavocados
July 13, 2022
Instant Pot Chili #instantpot #instantpotchili #cookingwithmickeyb #homecooking #cookwithme
Instant Pot Chili #instantpot #instantpotchili #cookingwithmickeyb #homecooking #cookwithme | instant pot chili no beans | Orangesandavocados
July 13, 2022
Chef Dovunque - SPAGHETTI POMODORO e BASILICO
Chef Dovunque – SPAGHETTI POMODORO e BASILICO | avocado caesar salad kit | Orangesandavocados
July 13, 2022
kenny and daisy show - inbetweens - easiest way to shell hard boiled egg
kenny and daisy show – inbetweens – easiest way to shell hard boiled egg | hard boiled eggs crockpot | Orangesandavocados
July 13, 2022
Seared Chicken with quick Mezze's
Seared Chicken with quick Mezze's | japanese avocado salad | Orangesandavocados
July 13, 2022
Hot Chocolate Milk Ready In 5 Minutes || Hot Milk Recipe || By FOUR STAR KITCHENšŸŒ·
Hot Chocolate Milk Ready In 5 Minutes || Hot Milk Recipe || By FOUR STAR KITCHENšŸŒ· | oat milk hot chocolate | Orangesandavocados
July 13, 2022
Cabbage Soup: Weight Loss Soup Updates
Cabbage Soup: Weight Loss Soup Updates | can you freeze cabbage soup | Orangesandavocados
July 13, 2022
#lunch #cucumber #avocado #soup #homemade #foodporn
#lunch #cucumber #avocado #soup #homemade #foodporn | avocado salad sushi | Orangesandavocados
July 13, 2022
How to Cook with Leeks
How to Cook with Leeks | healthy harvest recipes | Orangesandavocados
July 13, 2022
Chicken Stir Fry and Vegetables in White Sauce Recipe
Chicken Stir Fry and Vegetables in White Sauce Recipe | best stir fry sauce to buy | Orangesandavocados
July 13, 2022
Pasta with veggies and a Parmesan cream sauce
Pasta with veggies and a Parmesan cream sauce | double chicken avocado salad | Orangesandavocados
July 13, 2022
What Grains Can I eat On A Candida Diet? | Ask Eric Bakker
What Grains Can I eat On A Candida Diet? | Ask Eric Bakker | are beets low fodmap | Orangesandavocados
July 13, 2022
Crispy Carrots and Crispy Shrimps
Crispy Carrots and Crispy Shrimps | avocado salad japanese | Orangesandavocados
July 13, 2022
What's for Dinner?| Easy & Budget Friendly Family Meal Ideas| September 2-8, 2019
What's for Dinner?| Easy & Budget Friendly Family Meal Ideas| September 2-8, 2019 | instant pot chicken and asparagus | Orangesandavocados
July 13, 2022
Montana Mex Seasoning Salt Trio by Chef Eduardo Garcia
Montana Mex Seasoning Salt Trio by Chef Eduardo Garcia | can you use guacamole for avocado toast | Orangesandavocados
July 13, 2022
Beginner's Easy/Simple Guide Of How To Make Moist Carrot Cake From Scratch ( Homemade)
Beginner's Easy/Simple Guide Of How To Make Moist Carrot Cake From Scratch ( Homemade) | how many cups is 1 carrot | Orangesandavocados
July 13, 2022
Salata rucola cu branza si pastrama/ Rucolla Salad with cheese and bresaola
Salata rucola cu branza si pastrama/ Rucolla Salad with cheese and bresaola | avocado tomato cheese omelette | Orangesandavocados
July 13, 2022
Accept Everything As It Is...
Accept Everything As It Is… | philosophy healthy gluten free easy recipes | Orangesandavocados
July 13, 2022
How to fry frozen egg rolls
How to fry frozen egg rolls | air fry frozen spring rolls | Orangesandavocados
July 13, 2022
Fried Green Tomato with Basil Cream Cheese Flatbread
Fried Green Tomato with Basil Cream Cheese Flatbread | avocado sauce for taquitos | Orangesandavocados
July 13, 2022
Mediterranean Rice with Turmeric & Cashews
Mediterranean Rice with Turmeric & Cashews | turmeric rice instant pot | Orangesandavocados
July 13, 2022
GANGSTA GOODIES KITCHEN: Pan Seared Chicken Breast w/Mushroom Gravy
GANGSTA GOODIES KITCHEN: Pan Seared Chicken Breast w/Mushroom Gravy | sheila’s chicken and avocado salad | Orangesandavocados
July 13, 2022
Easy Spanish Rice Recipe with Instant Rice (3 Steps) - JoinSuccess
Easy Spanish Rice Recipe with Instant Rice (3 Steps) – JoinSuccess | is spanish rice gluten free | Orangesandavocados
July 13, 2022
Ideal Protein - VEGGIES, RECIPES & TIPS FOR SUCCESS on PHASE 1
Ideal Protein – VEGGIES, RECIPES & TIPS FOR SUCCESS on PHASE 1 | hearts of palm and avocado salad | Orangesandavocados
July 12, 2022
How to Make Buttermilk Pancakes from Scratch
How to Make Buttermilk Pancakes from Scratch | substitute for milk in pancakes | Orangesandavocados
July 12, 2022
GOYA Healthy Eating On A Budget
GOYA Healthy Eating On A Budget | healthy coquito recipe | Orangesandavocados
July 12, 2022
Tilapia cakes with Avocado Tequila Sauce
Tilapia cakes with Avocado Tequila Sauce | crispy avocado salad | Orangesandavocados
July 12, 2022
Not Fried, Air Fried, Golden Fried Chicken
Not Fried, Air Fried, Golden Fried Chicken | turkey burger in air fryer | Orangesandavocados
July 12, 2022
Organic Grocery Shopping IN STORE + What's In My Fridge!
Organic Grocery Shopping IN STORE + What's In My Fridge! | costco avocado ranch salad | Orangesandavocados
July 12, 2022
Pressure Cooking for Busy Families, with Ashley McCord
Pressure Cooking for Busy Families, with Ashley McCord | instant pot timer not starting | Orangesandavocados
July 12, 2022
MY FIRST VLOG *sorta* A Weekend in Seattle: Trader Joe's Haul & Recreating Starbucks Egg Bites
MY FIRST VLOG *sorta* A Weekend in Seattle: Trader Joe's Haul & Recreating Starbucks Egg Bites | avocado caesar salad kit | Orangesandavocados
July 12, 2022
My Latest Costco Run
My Latest Costco Run | chicken salad costco calories | Orangesandavocados
July 12, 2022
Welldone - 09/01/2014 - Exotic Salad
Welldone – 09/01/2014 – Exotic Salad | japanese avocado salad | Orangesandavocados
July 12, 2022
THE BEST JAMAICAN GINGER JUICE | The Most Refreshing Drink | Ginger Juice
THE BEST JAMAICAN GINGER JUICE | The Most Refreshing Drink | Ginger Juice | cucumber lemon ginger pineapple water | Orangesandavocados
July 12, 2022
Pizza dude accepts oatmeal cream pie as payment
Pizza dude accepts oatmeal cream pie as payment | healthy oatmeal cream pie recipe | Orangesandavocados
July 12, 2022
Upgradedā„¢ Coffee: Unleash the Incredible Benefits of Coffee!
Upgradedā„¢ Coffee: Unleash the Incredible Benefits of Coffee! | is coffee high in histamine | Orangesandavocados
July 12, 2022
JAMES MARTIN Seared spiced tuna with chinese leaf salad SATURDAY KITCHEN
JAMES MARTIN Seared spiced tuna with chinese leaf salad SATURDAY KITCHEN | double chicken avocado salad | Orangesandavocados
July 12, 2022
Making Granola from Oat Groats
Making Granola from Oat Groats | oat groats instant pot | Orangesandavocados
July 12, 2022
šŸ”“ Grilled Beef Kabobs w/ Yogurt Sauce - Keto & Paleo LIVE
šŸ”“ Grilled Beef Kabobs w/ Yogurt Sauce – Keto & Paleo LIVE | avocado salad japanese | Orangesandavocados
July 12, 2022
How to make Ice Cream in the Vitamix.
How to make Ice Cream in the Vitamix. | strawberry vitamix ice cream | Orangesandavocados
July 12, 2022
Vegetable Cheese Balls recipe by Rahana Khaleel
Vegetable Cheese Balls recipe by Rahana Khaleel | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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