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September 1, 2022
How to plant yam tuber (step by step instructions)
How to plant yam tuber (step by step instructions) | how to preserve cut yams | Orangesandavocados
September 1, 2022
Making Homemade Almond Mylk & Almond Cashew Flatbread w/ @twospoons.ca
Making Homemade Almond Mylk & Almond Cashew Flatbread w/ @twospoons.ca | does almond milk have gluten | Orangesandavocados
September 1, 2022
Our Groceries & Meals (6/4-6/12)
Our Groceries & Meals (6/4-6/12) | costco avocado ranch salad | Orangesandavocados
September 1, 2022
HOW TO MAKE HEALTHY DOUGHNUTS!
HOW TO MAKE HEALTHY DOUGHNUTS! | healthy mini donut maker recipes | Orangesandavocados
September 1, 2022
Homemade Pizza cooked in CASTIRON! Best Pizza EVER!
Homemade Pizza cooked in CASTIRON! Best Pizza EVER! | cassava flour pizza crust | Orangesandavocados
September 1, 2022
The Health Benefits of Beets - Antioxidants and superfoods | Ep 028
The Health Benefits of Beets – Antioxidants and superfoods | Ep 028 | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
September 1, 2022
Spring Salad Video Recipe
Spring Salad Video Recipe | avocado salad sushi | Orangesandavocados
September 1, 2022
Milk Cereal Waffle Cake🤤🤤🤤🍰🍰.. Which Is Your Favourite /CHOCO/FRUIT /HONEY LOOP// #hotchocolate 🍫
Milk Cereal Waffle Cake🤤🤤🤤🍰🍰.. Which Is Your Favourite /CHOCO/FRUIT /HONEY LOOP// #hotchocolate 🍫 | waffle recipe without milk | Orangesandavocados
September 1, 2022
A Week of Winter Meals
A Week of Winter Meals | double chicken avocado salad | Orangesandavocados
September 1, 2022
How To Cook Classic Chickpea Loaf
How To Cook Classic Chickpea Loaf | can you make meatloaf without breadcrumbs | Orangesandavocados
September 1, 2022
Jell O Magic Mousse
Jell O Magic Mousse | healthy vanilla mousse recipe | Orangesandavocados
September 1, 2022
Avocado salad amadi yendem maru ga hayai maton ga singju.
Avocado salad amadi yendem maru ga hayai maton ga singju. | avocado salad japanese | Orangesandavocados
September 1, 2022
Meat Loaf (With Twist)Own Version
Meat Loaf (With Twist)Own Version | can i make a meatloaf without breadcrumbs | Orangesandavocados
September 1, 2022
Smashed-Avocado-toast. (Recipe)
Smashed-Avocado-toast. (Recipe) | can you use guacamole for avocado toast | Orangesandavocados
September 1, 2022
How To Make Meatloaf
How To Make Meatloaf | recipe for meatloaf without bread crumbs | Orangesandavocados
September 1, 2022
Sophia's Luxury Omelette RECIPE BY SOPHIA LINDOP (21/07/20110)
Sophia's Luxury Omelette RECIPE BY SOPHIA LINDOP (21/07/20110) | avocado tomato cheese omelette | Orangesandavocados
September 1, 2022
5 Surprising Ways to Improve Digestive Health on the FODMAP Diet
5 Surprising Ways to Improve Digestive Health on the FODMAP Diet | low fodmap snacks to buy | Orangesandavocados
September 1, 2022
CHICKEN TACOS 🌮 | MUKBANG | CUTETEEEATS
CHICKEN TACOS 🌮 | MUKBANG | CUTETEEEATS | avocado sauce for taquitos | Orangesandavocados
September 1, 2022
The Chef Shows You How to Make Eggs Over Easy
The Chef Shows You How to Make Eggs Over Easy | how to cook over hard eggs | Orangesandavocados
September 1, 2022
Whole Roasted Chicken with Herb Potato Salad | My Christmas Dinner Recipe
Whole Roasted Chicken with Herb Potato Salad | My Christmas Dinner Recipe | healthy pit boss recipes | Orangesandavocados
September 1, 2022
Saffire Kamado Grill & Smoker - Ceramic Barbeque Smoker Grill
Saffire Kamado Grill & Smoker – Ceramic Barbeque Smoker Grill | ceramic vs stainless steel | Orangesandavocados
September 1, 2022
የሳልመን ዱለት አሰራር/salmon dulet spicy salmon
የሳልመን ዱለት አሰራር/salmon dulet spicy salmon | sheila’s chicken and avocado salad | Orangesandavocados
September 1, 2022
Recipe 94 | Tomato Pickle Recipe | Thakkali Thokku |  Tomato stir fry
Recipe 94 | Tomato Pickle Recipe | Thakkali Thokku | Tomato stir fry | gluten free stir fry sauce | Orangesandavocados
September 1, 2022
Produce Times Week of January 30th
Produce Times Week of January 30th | hearts of palm and avocado salad | Orangesandavocados
September 1, 2022
Sausage in Batter
Sausage in Batter | frozen raw meatballs in air fryer | Orangesandavocados
September 1, 2022
Crispy Glazed Salmon Recipe: Chef Julie Yoon
Crispy Glazed Salmon Recipe: Chef Julie Yoon | crispy avocado salad | Orangesandavocados
September 1, 2022
Cuisinart AFR-25 unboxing and first use
Cuisinart AFR-25 unboxing and first use | how to air fry mini corn dogs | Orangesandavocados
September 1, 2022
WEIGHT LOSS MADE EASY: MY STORY VEGGIE BURGERS AND FOOD ADDICTION
WEIGHT LOSS MADE EASY: MY STORY VEGGIE BURGERS AND FOOD ADDICTION | healthy food addiction recipes | Orangesandavocados
September 1, 2022
Whole30 Homemade Mayo
Whole30 Homemade Mayo | costco avocado ranch salad | Orangesandavocados
September 1, 2022
Easy Recipe For Butternut Squash Soup and Spaghetti
Easy Recipe For Butternut Squash Soup and Spaghetti | 3 ingredient butternut squash soup | Orangesandavocados
September 1, 2022
Easy Gluten Free Back Bean Soup Recipe, using Trader Joe's ingredients
Easy Gluten Free Back Bean Soup Recipe, using Trader Joe's ingredients | is lentil soup gluten free | Orangesandavocados
September 1, 2022
Avocado Guacamole Large Bowl - Step-By-Step Instructions & Recipe
Avocado Guacamole Large Bowl – Step-By-Step Instructions & Recipe | avocado salad sushi | Orangesandavocados
September 1, 2022
How to make EASY Meatloaf w/ Mushroom Sauce, Green Beans & Baked Potato! Helens recipe, kids love it
How to make EASY Meatloaf w/ Mushroom Sauce, Green Beans & Baked Potato! Helens recipe, kids love it | how to make meatloaf without breadcrumbs | Orangesandavocados
September 1, 2022
SPOKEN KURD | FULL STAND UP SPECIAL
SPOKEN KURD | FULL STAND UP SPECIAL | double chicken avocado salad | Orangesandavocados
September 1, 2022
Eating Spicy Chicken Curry, Chicken Liver Curry, Egg Masala, Prawn Curry | Big Bites | Messy Eating
Eating Spicy Chicken Curry, Chicken Liver Curry, Egg Masala, Prawn Curry | Big Bites | Messy Eating | whole foods curry chicken salad recipe | Orangesandavocados
September 1, 2022
Carrot Frittata
Carrot Frittata | healthy carrot souffle recipe | Orangesandavocados
September 1, 2022
Katrina’s Avocado Surprise Toast
Katrina’s Avocado Surprise Toast | can you use guacamole for avocado toast | Orangesandavocados
September 1, 2022
How To Make A Vegetarian Borsch With Young Beet Leaves - DIY Food & Drinks Tutorial - Guidecentral
How To Make A Vegetarian Borsch With Young Beet Leaves – DIY Food & Drinks Tutorial – Guidecentral | can you juice beet leaves | Orangesandavocados
September 1, 2022
Ninja BL770 Mega Kitchen System | 4 Functions for Smoothies | Blender Pitcher. #shorts
Ninja BL770 Mega Kitchen System | 4 Functions for Smoothies | Blender Pitcher. #shorts | can you make smoothies in a food processor | Orangesandavocados
September 1, 2022
How to Make French Creamed Eggs
How to Make French Creamed Eggs | avocado tomato cheese omelette | Orangesandavocados
September 1, 2022
Farberware Classic Stainless Steel Cookware Pots and Pans Set, 15-pcs.#shorts
Farberware Classic Stainless Steel Cookware Pots and Pans Set, 15-pcs.#shorts | aluminum vs stainless steel cookware | Orangesandavocados
September 1, 2022
Chicken Mole Tacos with Apple Radish Slaw
Chicken Mole Tacos with Apple Radish Slaw | avocado sauce for taquitos | Orangesandavocados
September 1, 2022
Women's Health and Preventative Nutrition
Women's Health and Preventative Nutrition | should you juice cleanse on your period | Orangesandavocados
September 1, 2022
Cooking With Greens - Pan Seared Lemon Red Bell Pepper Flounder
Cooking With Greens – Pan Seared Lemon Red Bell Pepper Flounder | sheila’s chicken and avocado salad | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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