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July 9, 2022
Relleno para tacos o tortillas - Receta fácil y económica
Relleno para tacos o tortillas – Receta fácil y económica | avocado sauce for taquitos | Orangesandavocados
July 9, 2022
The Chefs Table Series  Corned Beef & Cabbage
The Chefs Table Series Corned Beef & Cabbage | how long does cooked cabbage last in the fridge | Orangesandavocados
July 9, 2022
Cooking Tips : How to Saute Calamari
Cooking Tips : How to Saute Calamari | healthy calamari recipe | Orangesandavocados
July 9, 2022
Siri ya Mihuri Saba ya Ufunuo
Siri ya Mihuri Saba ya Ufunuo | luciano’s avocado salad | Orangesandavocados
July 9, 2022
Q & A Episode 1#- Meal Prep Tricks & Hacks
Q & A Episode 1#- Meal Prep Tricks & Hacks | birds eye crispy green beans air fryer | Orangesandavocados
July 9, 2022
Valentine Roll : How to make Sushi for Valentines Day!
Valentine Roll : How to make Sushi for Valentines Day! | avocado salad sushi | Orangesandavocados
July 9, 2022
Growing Broccoli Romanesco in My Zone 9 Garden
Growing Broccoli Romanesco in My Zone 9 Garden | pic of broccoli plant | Orangesandavocados
July 9, 2022
Save the Kales! Episode 6 Mexican Pie
Save the Kales! Episode 6 Mexican Pie | double chicken avocado salad | Orangesandavocados
July 9, 2022
What Happens When you put a Firecracker in a Cardboard Cannon?
What Happens When you put a Firecracker in a Cardboard Cannon? | can you put cardboard in the microwave | Orangesandavocados
July 9, 2022
MAPISHI AVOCADO STEW
MAPISHI AVOCADO STEW | avocado salad japanese | Orangesandavocados
July 9, 2022
How To Make Reese's Inspired THC Peanut Butter Cups From A Pastry Chef - Gluten Free
How To Make Reese's Inspired THC Peanut Butter Cups From A Pastry Chef – Gluten Free | how to make gummy bears with distillate | Orangesandavocados
July 9, 2022
Healthy Eating Simplified: Part 1, with Sue Becker
Healthy Eating Simplified: Part 1, with Sue Becker | healthy steps nutrition recipes | Orangesandavocados
July 9, 2022
Diabetic-Friendly Desserts for Everyone
Diabetic-Friendly Desserts for Everyone | can you use guacamole for avocado toast | Orangesandavocados
July 9, 2022
How to Make Instant Iced Coffee
How to Make Instant Iced Coffee | how to make iced coffee without blender | Orangesandavocados
July 9, 2022
Homemade Oat Milk Recipe | Optimum Evolve Blender
Homemade Oat Milk Recipe | Optimum Evolve Blender | make hot chocolate with oat milk | Orangesandavocados
July 9, 2022
Kidney bean and bell pepper salad | Ventuno ChefsCorner
Kidney bean and bell pepper salad | Ventuno ChefsCorner | avocado tomato cheese omelette | Orangesandavocados
July 9, 2022
What’s A2 Milk and is it healthy for human consumption?
What’s A2 Milk and is it healthy for human consumption? | is a1 gluten free | Orangesandavocados
July 9, 2022
Buffalo chickpea wraps
Buffalo chickpea wraps | avocado sauce for taquitos | Orangesandavocados
July 9, 2022
Dairy Free Coffee Creamer (Keto, Paleo, Whole30)
Dairy Free Coffee Creamer (Keto, Paleo, Whole30) | can you have almond milk on whole30 | Orangesandavocados
July 9, 2022
MATSALOLIN HANDSET GA YA MACE
MATSALOLIN HANDSET GA YA MACE | sheila’s chicken and avocado salad | Orangesandavocados
July 9, 2022
The Best Pain Relief - Safe and Natural Tutorial
The Best Pain Relief – Safe and Natural Tutorial | fit philosophy healthy gluten free easy recipes | Orangesandavocados
July 9, 2022
Garam Masala by Leena Spices Recipe of Chickpea Salad
Garam Masala by Leena Spices Recipe of Chickpea Salad | garam masala whole foods | Orangesandavocados
July 9, 2022
Recipe Tostados Toluquenas
Recipe Tostados Toluquenas | hearts of palm and avocado salad | Orangesandavocados
July 9, 2022
Turmeric Tonic Shot
Turmeric Tonic Shot | ginger shots whole foods | Orangesandavocados
July 9, 2022
Corn Edamame Avocado Salad
Corn Edamame Avocado Salad | crispy avocado salad | Orangesandavocados
July 9, 2022
10 Things to NEVER EVER Stockpile Long Term  - Foods For Survival -Survivle Food Storage
10 Things to NEVER EVER Stockpile Long Term – Foods For Survival -Survivle Food Storage | is ghee gluten free | Orangesandavocados
July 9, 2022
Egan's Bootcamp Lunch1
Egan's Bootcamp Lunch1 | costco avocado ranch salad | Orangesandavocados
July 9, 2022
Butterball Turkey Burgers
Butterball Turkey Burgers | how to cook turkey burger in air fryer | Orangesandavocados
July 9, 2022
Video Recipe: Creamed Spinach
Video Recipe: Creamed Spinach | healthy harvest recipes | Orangesandavocados
July 9, 2022
asmr mixed nuts
asmr mixed nuts | avocado caesar salad kit | Orangesandavocados
July 9, 2022
2 27 2019 Board of Health
2 27 2019 Board of Health | cbd infused gummy worms | Orangesandavocados
July 9, 2022
How to choose the best juicer based on your juicing needs
How to choose the best juicer based on your juicing needs | best juicer for beginners | Orangesandavocados
July 9, 2022
Easy Quinoa and Chicken Salad by Eat Fit | Healthy Recipes | Quinoa Recipes | Eat Fit | Cure Fit
Easy Quinoa and Chicken Salad by Eat Fit | Healthy Recipes | Quinoa Recipes | Eat Fit | Cure Fit | japanese avocado salad | Orangesandavocados
July 9, 2022
Cardboard Wig Oven
Cardboard Wig Oven | can you put cardboard in the oven | Orangesandavocados
July 9, 2022
Avocado Parato Recipe - Butter Fruit Parato Recipe
Avocado Parato Recipe – Butter Fruit Parato Recipe | avocado salad sushi | Orangesandavocados
July 9, 2022
How to Low FODMAP Your Favourite Recipes - Chelsea McCallum
How to Low FODMAP Your Favourite Recipes – Chelsea McCallum | udon noodles gluten free | Orangesandavocados
July 9, 2022
Ellie Krieger - Luscious, Healthy Recipes that are SO EASY
Ellie Krieger – Luscious, Healthy Recipes that are SO EASY | double chicken avocado salad | Orangesandavocados
July 9, 2022
#NScookbook Q+A – Recipe inspiration, nutrition, and more
#NScookbook Q+A – Recipe inspiration, nutrition, and more | philosophy healthy gluten free easy recipes | Orangesandavocados
July 9, 2022
Easy Backpacking Meals - MANGO FRIED RICE :  Fast | Cheap | Healthy
Easy Backpacking Meals – MANGO FRIED RICE : Fast | Cheap | Healthy | is spanish rice healthy | Orangesandavocados
July 9, 2022
morning green smoothie》kale, apple, kiwi, banana, 1/2 avocado, juice of 1/2 lemon, cucumber, ginge
morning green smoothie》kale, apple, kiwi, banana, 1/2 avocado, juice of 1/2 lemon, cucumber, ginge | avocado salad japanese | Orangesandavocados
July 9, 2022
"How to Make Waffle Fries on a Mandolin"
"How to Make Waffle Fries on a Mandolin" | sweet potato waffle fries air fryer | Orangesandavocados
July 9, 2022
Brunch Avocado Egg Bake
Brunch Avocado Egg Bake | can you use guacamole for avocado toast | Orangesandavocados
July 9, 2022
Finally, I see avocados after 4 years,
Finally, I see avocados after 4 years, | do avocados go bad | Orangesandavocados
July 9, 2022
Wood Roasted Huon Salmon and Pickle Salad - The Food Lab
Wood Roasted Huon Salmon and Pickle Salad – The Food Lab | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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