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July 12, 2022
How to Make Healthier Meat Loaf with Betty  Crocker
How to Make Healthier Meat Loaf with Betty Crocker | recipe for meatloaf without bread crumbs | Orangesandavocados
July 12, 2022
Creamy Chicken Salad Wrap
Creamy Chicken Salad Wrap | avocado sauce for taquitos | Orangesandavocados
July 12, 2022
Are Corn Chips Low Fodmap?
Are Corn Chips Low Fodmap? | low fodmap snacks to buy | Orangesandavocados
July 12, 2022
Healthy Recipe — Sweet Potato Basil Dip
Healthy Recipe — Sweet Potato Basil Dip | healthier way sweet potato flour recipes | Orangesandavocados
July 12, 2022
The Little Chefs Project LIVE on TheMotherhood.com - Fun with Flavors
The Little Chefs Project LIVE on TheMotherhood.com – Fun with Flavors | sheila’s chicken and avocado salad | Orangesandavocados
July 12, 2022
Over-easy Eggs
Over-easy Eggs | how to cook over hard eggs | Orangesandavocados
July 12, 2022
2017 10/02 Ms Grit's Venison Heart Ceviche
2017 10/02 Ms Grit's Venison Heart Ceviche | hearts of palm and avocado salad | Orangesandavocados
July 12, 2022
Ceramic Ballbearing vs Steel Ballbearing Garrett Turbocharger
Ceramic Ballbearing vs Steel Ballbearing Garrett Turbocharger | ceramic vs stainless steel | Orangesandavocados
July 12, 2022
Creamy Avocado Dressing
Creamy Avocado Dressing | crispy avocado salad | Orangesandavocados
July 12, 2022
Awesome sauce for stir fry(soy free)
Awesome sauce for stir fry(soy free) | gluten free stir fry sauce | Orangesandavocados
July 12, 2022
How To Make The World's Healthiest Meatballs
How To Make The World's Healthiest Meatballs | frozen raw meatballs in air fryer | Orangesandavocados
July 12, 2022
Healthy Vegetarian Recipe / Walnut And #StiltonOmelette / #MuscleBuilding Recipes #SavouryOmelette
Healthy Vegetarian Recipe / Walnut And #StiltonOmelette / #MuscleBuilding Recipes #SavouryOmelette | croissant healthy recipe | Orangesandavocados
July 12, 2022
Let's add more fat to lose fat!
Let's add more fat to lose fat! | costco avocado ranch salad | Orangesandavocados
July 12, 2022
MILIN Air Fryer - Hands Free, Enjoy Your Time!
MILIN Air Fryer – Hands Free, Enjoy Your Time! | how to air fry mini corn dogs | Orangesandavocados
July 12, 2022
Filled Lettuce Wraps + COOKING | MUKBANG #33
Filled Lettuce Wraps + COOKING | MUKBANG #33 | avocado caesar salad kit | Orangesandavocados
July 11, 2022
Really Fast Butternut Squash Soup
Really Fast Butternut Squash Soup | 3 ingredient butternut squash soup | Orangesandavocados
July 11, 2022
Nigella Lawson - Mirin-glazed salmon + Sake sea bass and wilted greens
Nigella Lawson – Mirin-glazed salmon + Sake sea bass and wilted greens | japanese avocado salad | Orangesandavocados
July 11, 2022
[Food at the Time of the Bible] - Jacob's Lentil Soup
[Food at the Time of the Bible] – Jacob's Lentil Soup | is lentil soup gluten free | Orangesandavocados
July 11, 2022
Peel an Avocado
Peel an Avocado | avocado salad sushi | Orangesandavocados
July 11, 2022
HOW TO COOK CHICKEN WITH BLACK BEANS
HOW TO COOK CHICKEN WITH BLACK BEANS | chicken rotel recipes healthy | Orangesandavocados
July 11, 2022
How To Make Juicy Flavorful Meatloaf 💦
How To Make Juicy Flavorful Meatloaf 💦 | how to make meatloaf without breadcrumbs | Orangesandavocados
July 11, 2022
EXCLUSIVE FOOTAGE: Master Sushi Chef Hiro Terada Interviewed for Cable TV.
EXCLUSIVE FOOTAGE: Master Sushi Chef Hiro Terada Interviewed for Cable TV. | avocado salad japanese | Orangesandavocados
July 11, 2022
No Chew Food for Soft Food & Puree Diets: Quick Summer Tips
No Chew Food for Soft Food & Puree Diets: Quick Summer Tips | whole foods curry chicken salad recipe | Orangesandavocados
July 11, 2022
Healthy Avocado 🥑 Shake for weight loss - 1 Minute Recipe
Healthy Avocado 🥑 Shake for weight loss – 1 Minute Recipe | can you use guacamole for avocado toast | Orangesandavocados
July 11, 2022
How to Cook Beets and Beet Greens
How to Cook Beets and Beet Greens | can you juice beet leaves | Orangesandavocados
July 11, 2022
So You Wanna Be a Chef - Breakfast and Pantry
So You Wanna Be a Chef – Breakfast and Pantry | avocado tomato cheese omelette | Orangesandavocados
July 11, 2022
How to Make a Smoothie
How to Make a Smoothie | can you make smoothies in a food processor | Orangesandavocados
July 11, 2022
Champiñones al ajillo - Garlic Mushrooms
Champiñones al ajillo – Garlic Mushrooms | avocado sauce for taquitos | Orangesandavocados
July 11, 2022
Aluminium Vs Stainless Steel Pressure Cooker _ Which is good ? Why ? Which cooker you should buy.
Aluminium Vs Stainless Steel Pressure Cooker _ Which is good ? Why ? Which cooker you should buy. | aluminum vs stainless steel cookware | Orangesandavocados
July 11, 2022
Easy & Healthy Mango Smoothie || Quick Recipe || Rajni's Kitchen
Easy & Healthy Mango Smoothie || Quick Recipe || Rajni's Kitchen | healthy mango breakfast recipes | Orangesandavocados
July 11, 2022
// കടായി ചിക്കൻ റെസ്റ്റോറന്റ് രുചിയിൽ //KADAI CHICKEN restaurant taste//
// കടായി ചിക്കൻ റെസ്റ്റോറന്റ് രുചിയിൽ //KADAI CHICKEN restaurant taste// | sheila’s chicken and avocado salad | Orangesandavocados
July 11, 2022
Cure Period Cramps & PMS: "CrampTini" Juice Recipe
Cure Period Cramps & PMS: "CrampTini" Juice Recipe | should you juice cleanse on your period | Orangesandavocados
July 11, 2022
Easy Keto Avocado Chips / How to make Low Carb / Sugar Free Avocado Chips
Easy Keto Avocado Chips / How to make Low Carb / Sugar Free Avocado Chips | crispy avocado salad | Orangesandavocados
July 11, 2022
Add this 3 things to make your Beet Juice Super Healthy!!!
Add this 3 things to make your Beet Juice Super Healthy!!! | what does beet juice taste like | Orangesandavocados
July 11, 2022
Cooking secrets: Lentils & Millet
Cooking secrets: Lentils & Millet | can you freeze cooked lentils | Orangesandavocados
July 11, 2022
Buddha Bowls / Gluten-free
Buddha Bowls / Gluten-free | costco avocado ranch salad | Orangesandavocados
July 11, 2022
Pots and Pans- The Frugal Pantry Part Four
Pots and Pans- The Frugal Pantry Part Four | best pots and pans set for gas stove | Orangesandavocados
July 11, 2022
My reaction to V8 juice
My reaction to V8 juice | healthy clamato juice recipe | Orangesandavocados
July 11, 2022
FIRST TIME SHOPPING AT UNITED| Grocery Haul
FIRST TIME SHOPPING AT UNITED| Grocery Haul | avocado caesar salad kit | Orangesandavocados
July 11, 2022
I am not allowed to be VEGAN anymore...
I am not allowed to be VEGAN anymore… | why not vegan anymore | Orangesandavocados
July 11, 2022
Annabelle White's kitchen chaos with Paul Henry - part two | Now To Love
Annabelle White's kitchen chaos with Paul Henry – part two | Now To Love | japanese avocado salad | Orangesandavocados
July 11, 2022
Cooking - A Family Challenge - Burgers and Wedges
Cooking – A Family Challenge – Burgers and Wedges | how to bind burgers without egg | Orangesandavocados
July 11, 2022
how to put an avocado in an egg?  #브이로그 #Tiktok
how to put an avocado in an egg? #브이로그 #Tiktok | avocado salad sushi | Orangesandavocados
July 11, 2022
Air Fryer Thighs | Instant Vortex Mini | Instant Pot
Air Fryer Thighs | Instant Vortex Mini | Instant Pot | how long to cook lamb chops in air fryer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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