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July 10, 2022
Jerk chicken Wrap from Wembley Park food market
Jerk chicken Wrap from Wembley Park food market | avocado caesar salad kit | Orangesandavocados
July 10, 2022
Frozen Crawfish Boil - How to cook Frozen Crawfish - PoorMansGourmet
Frozen Crawfish Boil – How to cook Frozen Crawfish – PoorMansGourmet | boil water in instant pot | Orangesandavocados
July 10, 2022
SAKSI: Ahi katsu, breaded tuna na hiniwa-hiwa at ipinrito Japanese style
SAKSI: Ahi katsu, breaded tuna na hiniwa-hiwa at ipinrito Japanese style | japanese avocado salad | Orangesandavocados
July 10, 2022
Costco trip!!
Costco trip!! | costco chicken salad nutrition | Orangesandavocados
July 10, 2022
WILD APPETITE PIZZA MAKER
WILD APPETITE PIZZA MAKER | gut healthy recipes pete evans | Orangesandavocados
July 10, 2022
Smoke Salmon@Avocado cream cheese @ intire halfcook eggs.. please subscribe..thanks. GOD BESS US ALL
Smoke Salmon@Avocado cream cheese @ intire halfcook eggs.. please subscribe..thanks. GOD BESS US ALL | avocado salad sushi | Orangesandavocados
July 10, 2022
Cooking Tips : How to Beat Eggs
Cooking Tips : How to Beat Eggs | picture of over medium egg | Orangesandavocados
July 10, 2022
Garden Herb Green Goddess Veggie Dip And Salad Dressing
Garden Herb Green Goddess Veggie Dip And Salad Dressing | double chicken avocado salad | Orangesandavocados
July 10, 2022
Instant Pot Cabbage Rolls - Step by Step Instant Pot Recipe
Instant Pot Cabbage Rolls – Step by Step Instant Pot Recipe | how to boil water in instant pot | Orangesandavocados
July 10, 2022
『ブロッコリーと長芋とアボカドのサラダ』の作り方
『ブロッコリーと長芋とアボカドのサラダ』の作り方 | avocado salad japanese | Orangesandavocados
July 10, 2022
Don't eat the marshmallow! | Joachim de Posada
Don't eat the marshmallow! | Joachim de Posada | instant pot delayed start | Orangesandavocados
July 10, 2022
SALMONE con SALSA GUACAMOLE nel tegame Vulkanica da 24
SALMONE con SALSA GUACAMOLE nel tegame Vulkanica da 24 | can you use guacamole for avocado toast | Orangesandavocados
July 10, 2022
Johnny demonstrates a tasty noodle dish on Fox 2
Johnny demonstrates a tasty noodle dish on Fox 2 | are udon noodles gluten free | Orangesandavocados
July 10, 2022
Make Fruity Lollypops For Your Kids||Fruity Lollipops||Healthy Lollipops
Make Fruity Lollypops For Your Kids||Fruity Lollipops||Healthy Lollipops | healthy lollipops recipe | Orangesandavocados
July 10, 2022
Ainsley's Toasted Sandwich - Ainsley's Barbecue Bible - BBC Food
Ainsley's Toasted Sandwich – Ainsley's Barbecue Bible – BBC Food | avocado tomato cheese omelette | Orangesandavocados
July 10, 2022
Chicken Salad To Go with Thrive Life, easy meal in just minutes.  Freeze Dried foods.
Chicken Salad To Go with Thrive Life, easy meal in just minutes. Freeze Dried foods. | chicken salad costco nutrition | Orangesandavocados
July 10, 2022
Raw Food Recipe ~ Mushroom Spread on Corn Tortillas
Raw Food Recipe ~ Mushroom Spread on Corn Tortillas | avocado sauce for taquitos | Orangesandavocados
July 10, 2022
Making a gluten free pizza bbq chicken
Making a gluten free pizza bbq chicken | gluten free barbecue chicken recipes | Orangesandavocados
July 10, 2022
MASSIVE COSTCO GROCERY HAUL | HUGE GROCERY HAUL & SHOP WITH ME AT COSTCO $500 | PHILLIPS FamBam
MASSIVE COSTCO GROCERY HAUL | HUGE GROCERY HAUL & SHOP WITH ME AT COSTCO $500 | PHILLIPS FamBam | costco tomato basil soup | Orangesandavocados
July 10, 2022
Keeb Thawj Xeeb Cov Lus Nug Moob
Keeb Thawj Xeeb Cov Lus Nug Moob | sheila’s chicken and avocado salad | Orangesandavocados
July 10, 2022
How To Cook Shrimp Etouffe
How To Cook Shrimp Etouffe | how many celery stalks in a cup | Orangesandavocados
July 10, 2022
Todd Talks Zoom Class - Homemade Salad Dressing
Todd Talks Zoom Class – Homemade Salad Dressing | hearts of palm and avocado salad | Orangesandavocados
July 10, 2022
FishKette Groumsup Without Kobo Bu Laka | Gambian 🇬🇲 Street Food | Dada's FoodCrave Kitchen
FishKette Groumsup Without Kobo Bu Laka | Gambian 🇬🇲 Street Food | Dada's FoodCrave Kitchen | all recipes healthier chicken pot pie ix | Orangesandavocados
July 10, 2022
The importance of spicing your foods on the KETOGENIC DIET
The importance of spicing your foods on the KETOGENIC DIET | low histamine salad dressing | Orangesandavocados
July 10, 2022
Charred Mango Salad with Prawns and Avocado | Recipes | Harris Farm Markets
Charred Mango Salad with Prawns and Avocado | Recipes | Harris Farm Markets | crispy avocado salad | Orangesandavocados
July 10, 2022
Elite 13-Function 8qt Electronic Pressure Cooker
Elite 13-Function 8qt Electronic Pressure Cooker | delay start instant pot | Orangesandavocados
July 10, 2022
A Simple Raw Food Recipe - Baby Heirloom Lettuce Salad with Creamy Tomato Dressing
A Simple Raw Food Recipe – Baby Heirloom Lettuce Salad with Creamy Tomato Dressing | costco avocado ranch salad | Orangesandavocados
July 10, 2022
Auntie Fee's Baked Chicken
Auntie Fee's Baked Chicken | can you fry chicken wings frozen | Orangesandavocados
July 10, 2022
エビとアボカドのピザ レシピ Pizza (Shrimp Avocado) Recipe【パンダワンタン】
エビとアボカドのピザ レシピ Pizza (Shrimp Avocado) Recipe【パンダワンタン】 | avocado caesar salad kit | Orangesandavocados
July 10, 2022
Instant Pot et autocuiseur, conseils pour débutants
Instant Pot et autocuiseur, conseils pour débutants | instant pot duo gourmet manual | Orangesandavocados
July 10, 2022
easy stew crock pot recipes
easy stew crock pot recipes | fix-it and forget-it healthy recipes | Orangesandavocados
July 10, 2022
Idol sa Kusina: Are you ready to cook a Japanese feast?
Idol sa Kusina: Are you ready to cook a Japanese feast? | japanese avocado salad | Orangesandavocados
July 10, 2022
A Healthy Pregnancy Smootie Part 2
A Healthy Pregnancy Smootie Part 2 | 2 smoothies a day and 1 meal | Orangesandavocados
July 9, 2022
Prepare grilled steak Caesar salad with garlic croutons Pt3
Prepare grilled steak Caesar salad with garlic croutons Pt3 | avocado salad sushi | Orangesandavocados
July 9, 2022
MARIMAR'S SPANISH TABLE Episode 7: Cream of Beets with Crème Fraîche!
MARIMAR'S SPANISH TABLE Episode 7: Cream of Beets with Crème Fraîche! | red beets in spanish | Orangesandavocados
July 9, 2022
THE MENU PLANS YOU NEED TO HAVE!!
THE MENU PLANS YOU NEED TO HAVE!! | double chicken avocado salad | Orangesandavocados
July 9, 2022
Macro Friendly Recipe: Buffalo Turkey Lettuce Wraps and Quinoa Stuffed Bell Peppers
Macro Friendly Recipe: Buffalo Turkey Lettuce Wraps and Quinoa Stuffed Bell Peppers | lettuce wrap turkey burger | Orangesandavocados
July 9, 2022
Let’s Talk About Juicing
Let’s Talk About Juicing | do you have to peel ginger before juicing | Orangesandavocados
July 9, 2022
Smoked Salmon Crepes Salad: Pt. 2
Smoked Salmon Crepes Salad: Pt. 2 | avocado salad japanese | Orangesandavocados
July 9, 2022
Recipe Pomegranate Julep (Mocktail)
Recipe Pomegranate Julep (Mocktail) | healthy mint julep recipe | Orangesandavocados
July 9, 2022
Recipe of the week: Split Soup #pcfood
Recipe of the week: Split Soup #pcfood | what to serve with split pea soup | Orangesandavocados
July 9, 2022
MASSIVE COSTCO GROCERY HAUL | Getting twice as much on our costco haul *bulk shopping*
MASSIVE COSTCO GROCERY HAUL | Getting twice as much on our costco haul *bulk shopping* | can you use guacamole for avocado toast | Orangesandavocados
July 9, 2022
Beef stew in under 1 hour
Beef stew in under 1 hour | instant pot delay start | Orangesandavocados
July 9, 2022
Sandwich Croissant cu avocado, ou și somon afumat
Sandwich Croissant cu avocado, ou și somon afumat | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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