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August 29, 2022
Conezone Ice-Cream Maker Bdirect.com.au
Conezone Ice-Cream Maker Bdirect.com.au | whole 30 ice cream | Orangesandavocados
August 29, 2022
kyndra making a salad in ASL
kyndra making a salad in ASL | avocado sauce for taquitos | Orangesandavocados
August 29, 2022
Food Makers: Building Outdoor Ovens
Food Makers: Building Outdoor Ovens | can cardboard go in the oven | Orangesandavocados
August 29, 2022
Bobby Salazar's Salsa
Bobby Salazar's Salsa | sheila’s chicken and avocado salad | Orangesandavocados
August 29, 2022
Air Fryer Chicken
Air Fryer Chicken | turkey burgers air fryer | Orangesandavocados
August 29, 2022
EPISODE 29 - WEIGHT LOSS WEDNESDAY WITH CHEF AJ
EPISODE 29 – WEIGHT LOSS WEDNESDAY WITH CHEF AJ | hearts of palm and avocado salad | Orangesandavocados
August 29, 2022
Healthy Bake Time: Pumpkin Oatmeal Muffins
Healthy Bake Time: Pumpkin Oatmeal Muffins | healthy pumpkin cake recipe with applesauce | Orangesandavocados
August 29, 2022
How To Prepare Carrot Cucumber Lime Juice
How To Prepare Carrot Cucumber Lime Juice | juice recipes with lime | Orangesandavocados
August 29, 2022
Alpana Habib's Recipe: Avocado Salad
Alpana Habib's Recipe: Avocado Salad | crispy avocado salad | Orangesandavocados
August 29, 2022
Cooking Demonstration: Turkey Meatballs
Cooking Demonstration: Turkey Meatballs | gluten free meatballs frozen | Orangesandavocados
August 29, 2022
Cheesecake Factory Luau Salad Makeover
Cheesecake Factory Luau Salad Makeover | costco avocado ranch salad | Orangesandavocados
August 29, 2022
Dragon fruit shake / Strawberry dragon shake / Dragon fruit juice / Easy recipe / Miss Foodie
Dragon fruit shake / Strawberry dragon shake / Dragon fruit juice / Easy recipe / Miss Foodie | how to make dragon fruit juice | Orangesandavocados
August 29, 2022
Magnifique recette de laitue avec sauce céleri, menthe et avocat
Magnifique recette de laitue avec sauce céleri, menthe et avocat | avocado caesar salad kit | Orangesandavocados
August 29, 2022
Chocolate Revel Bars
Chocolate Revel Bars | hot chocolate oat milk | Orangesandavocados
August 29, 2022
How to make homemade organic fertilizer using Nettle leaves.
How to make homemade organic fertilizer using Nettle leaves. | are potatoes low histamine | Orangesandavocados
August 29, 2022
FRIED SHAWARMA
FRIED SHAWARMA | chicken pillows recipe healthy | Orangesandavocados
August 29, 2022
Avocado Rose Toast Party Platter 30sec
Avocado Rose Toast Party Platter 30sec | avocado salad sushi | Orangesandavocados
August 29, 2022
Gluten and chronic health conditions
Gluten and chronic health conditions | are potatoes high in histamine | Orangesandavocados
August 29, 2022
Avocado Egg Salad Recipe
Avocado Egg Salad Recipe | can you use guacamole for avocado toast | Orangesandavocados
August 29, 2022
Matcha Green Tea
Matcha Green Tea | is green tea high in histamine | Orangesandavocados
August 29, 2022
Chemistry of a Hard Boiled Egg Project
Chemistry of a Hard Boiled Egg Project | hard boiled eggs in the crock pot | Orangesandavocados
August 29, 2022
Six Pack Diet: Avocado and Cottage Cheese Omelette
Six Pack Diet: Avocado and Cottage Cheese Omelette | avocado tomato cheese omelette | Orangesandavocados
August 29, 2022
My Gluten Free Bread Recipe
My Gluten Free Bread Recipe | canola oil gluten free | Orangesandavocados
August 29, 2022
Best Easy and Healthy chocolate Mug cake recipe for people on dieting
Best Easy and Healthy chocolate Mug cake recipe for people on dieting | healthy funfetti cake recipe | Orangesandavocados
August 29, 2022
Lemon Garlic Shrimp with Roasted Asparagus and Mushrooms
Lemon Garlic Shrimp with Roasted Asparagus and Mushrooms | avocado sauce for taquitos | Orangesandavocados
August 29, 2022
Making pesto
Making pesto | how to make pesto without a food processor | Orangesandavocados
August 29, 2022
სასწავლო ფილმი კენჭისყრის დღის პროცედურები (ინგლისურენოვანი სუბტიტრებით)
სასწავლო ფილმი კენჭისყრის დღის პროცედურები (ინგლისურენოვანი სუბტიტრებით) | sheila’s chicken and avocado salad | Orangesandavocados
August 29, 2022
Paleo Diet Desserts with author and chef, Jane Barthelemy
Paleo Diet Desserts with author and chef, Jane Barthelemy | easter gluten free desserts | Orangesandavocados
August 29, 2022
Ingrid Hoffman - Extra
Ingrid Hoffman – Extra | hearts of palm and avocado salad | Orangesandavocados
August 29, 2022
Fried turkey and dressing patties
Fried turkey and dressing patties | air fried turkey burgers | Orangesandavocados
August 29, 2022
Video Recipe: Tomato & Avocado Sandwich
Video Recipe: Tomato & Avocado Sandwich | crispy avocado salad | Orangesandavocados
August 29, 2022
EasyGreen Sprouting Mikro Farm
EasyGreen Sprouting Mikro Farm | organic broccoli sprouts kit | Orangesandavocados
August 29, 2022
Freezerburns Froback: Healthy Choice Cafe Steamers Grilled Whiskey Steak (Ep212)
Freezerburns Froback: Healthy Choice Cafe Steamers Grilled Whiskey Steak (Ep212) | steak and pasta recipes healthy | Orangesandavocados
August 29, 2022
KETO Cajun Chicken & Avocado Salad
KETO Cajun Chicken & Avocado Salad | costco avocado ranch salad | Orangesandavocados
August 29, 2022
Indian Baked Rice Recipe  Epicurious com
Indian Baked Rice Recipe Epicurious com | pictures of cooked basmati rice | Orangesandavocados
August 29, 2022
Pinto Beans Potatoes - Kitchen Cat
Pinto Beans Potatoes – Kitchen Cat | pinto beans and sweet potatoes | Orangesandavocados
August 29, 2022
Roy's Sushi Lobster Volcano Roll
Roy's Sushi Lobster Volcano Roll | avocado salad sushi | Orangesandavocados
August 29, 2022
Curtis Stone DuraPan Nonstick 5pc Cookware Set
Curtis Stone DuraPan Nonstick 5pc Cookware Set | dishwasher safe pots and pans | Orangesandavocados
August 29, 2022
Counting Calories with a Ballerina
Counting Calories with a Ballerina | double chicken avocado salad | Orangesandavocados
August 29, 2022
Prides Air Fryer
Prides Air Fryer | how many calories in an air fryer chicken leg | Orangesandavocados
August 29, 2022
Thanksgiving 2019 🦃 Cook with me
Thanksgiving 2019 🦃 Cook with me | healthy noodles costco recipe | Orangesandavocados
August 29, 2022
frozen chicken wings in instant pot | how to make spicy wings sauce
frozen chicken wings in instant pot | how to make spicy wings sauce | deep frying frozen chicken wings | Orangesandavocados
August 29, 2022
Gluten Free Avocado Toast | Quick & Easy | Queens Curry Kitchen | Chef Nupur
Gluten Free Avocado Toast | Quick & Easy | Queens Curry Kitchen | Chef Nupur | can you use guacamole for avocado toast | Orangesandavocados
August 29, 2022
Hot Hemp Foods on Today Show
Hot Hemp Foods on Today Show | hemp milk taste good | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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