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July 8, 2022
~Fajitas au poulet et salade fraîcheur~ Chicken breast recipe & salad
~Fajitas au poulet et salade fraîcheur~ Chicken breast recipe & salad | avocado tomato cheese omelette | Orangesandavocados
July 8, 2022
How to Extract Ginger Root Juice from a Ginger Root for Sore Throat and Ear Infection
How to Extract Ginger Root Juice from a Ginger Root for Sore Throat and Ear Infection | do you peel ginger before juicing | Orangesandavocados
July 8, 2022
✱Vegetarian Tortilla Soup Recipe (WCF&R) || Healthy Vegetarian Soup✱
✱Vegetarian Tortilla Soup Recipe (WCF&R) || Healthy Vegetarian Soup✱ | avocado sauce for taquitos | Orangesandavocados
July 8, 2022
Rachael Ray Makes a Quick Roasted Turkey Breast and Gravy | Food Network
Rachael Ray Makes a Quick Roasted Turkey Breast and Gravy | Food Network | pan cooked turkey tenderloin | Orangesandavocados
July 8, 2022
12th old book geography unit 6
12th old book geography unit 6 | sheila’s chicken and avocado salad | Orangesandavocados
July 8, 2022
Butternut squash
Butternut squash | butternut squash fries air fryer | Orangesandavocados
July 8, 2022
How to Make Salad  |  Salad Recipes  |  4-minute Salad Decoration urdu/Hindi
How to Make Salad | Salad Recipes | 4-minute Salad Decoration urdu/Hindi | hearts of palm and avocado salad | Orangesandavocados
July 8, 2022
Bunless Burgers with Metabolic Research Center
Bunless Burgers with Metabolic Research Center | air fryer turkey burger | Orangesandavocados
July 8, 2022
Croissant|| Chocolate Croissant|| First attempt|| Easy Method
Croissant|| Chocolate Croissant|| First attempt|| Easy Method | croissant healthy recipe | Orangesandavocados
July 8, 2022
Footlong Corn Dog
Footlong Corn Dog | mini corn dogs in the air fryer | Orangesandavocados
July 8, 2022
Tasty avocado fruit salad/fruit salad in different flavour.By shamiya
Tasty avocado fruit salad/fruit salad in different flavour.By shamiya | crispy avocado salad | Orangesandavocados
July 8, 2022
How To Make Danish Sauteed Shredded Cabbage and Carrots ♥ Kogt revet hvidkål og  gulerødder
How To Make Danish Sauteed Shredded Cabbage and Carrots ♥ Kogt revet hvidkål og gulerødder | how to cook cabbage potatoes and carrots together | Orangesandavocados
July 8, 2022
LARGE FAMILY GROCERY HAUL...FEBRUARY
LARGE FAMILY GROCERY HAUL…FEBRUARY | costco avocado ranch salad | Orangesandavocados
July 8, 2022
Opening The Instant Pot Box HD
Opening The Instant Pot Box HD | how to test instant pot | Orangesandavocados
July 8, 2022
Spicy Honey Caribbean Salmon- Thanks Ateyaa
Spicy Honey Caribbean Salmon- Thanks Ateyaa | avocado caesar salad kit | Orangesandavocados
July 8, 2022
Air Fryer SHOWDOWN - KITCHENAID vs PHILIPS Airfryer Crispy Chicken Wings
Air Fryer SHOWDOWN – KITCHENAID vs PHILIPS Airfryer Crispy Chicken Wings | mini corn dog air fryer | Orangesandavocados
July 8, 2022
SALSA CHICKEN *FOOD FRIDAY 45*
SALSA CHICKEN *FOOD FRIDAY 45* | chicken rotel recipes healthy | Orangesandavocados
July 8, 2022
Bacon & Spring Onion Pasta Salad Cook-Along Video Part 1
Bacon & Spring Onion Pasta Salad Cook-Along Video Part 1 | japanese avocado salad | Orangesandavocados
July 8, 2022
Delicious Tofu Bánh Mì Sandwich - Vegan/Vegetarian/Gluten Free
Delicious Tofu Bánh Mì Sandwich – Vegan/Vegetarian/Gluten Free | is tofu gluten free | Orangesandavocados
July 8, 2022
★ 7 Mins Cooking ★ DIY Bacon Wrapped Avocado Eggs Recipes
★ 7 Mins Cooking ★ DIY Bacon Wrapped Avocado Eggs Recipes | avocado salad sushi | Orangesandavocados
July 8, 2022
How to make mango chutney
How to make mango chutney | mango a go go recipe | Orangesandavocados
July 8, 2022
Sam Choy's In The Kitchen - Romanov
Sam Choy's In The Kitchen – Romanov | double chicken avocado salad | Orangesandavocados
July 8, 2022
Keto Beef and Broccoli Recipe made in under 30 minutes
Keto Beef and Broccoli Recipe made in under 30 minutes | instant pot frozen broccoli | Orangesandavocados
July 8, 2022
#SUBSCRIBE#AVOCADO REPAIRING MOISTURING ENERGY OF FRUITS HYDRATING SHEET MASK #FACE SCRUB WATERMELON
#SUBSCRIBE#AVOCADO REPAIRING MOISTURING ENERGY OF FRUITS HYDRATING SHEET MASK #FACE SCRUB WATERMELON | avocado salad japanese | Orangesandavocados
July 8, 2022
20 Minute Chili (Pressure Cooker)
20 Minute Chili (Pressure Cooker) | instant pot chili no beans | Orangesandavocados
July 8, 2022
MANGO PANCAKES | EASY, TASTY, HEALTHY AND QUICK RECIPE |
MANGO PANCAKES | EASY, TASTY, HEALTHY AND QUICK RECIPE | | healthy mango breakfast recipes | Orangesandavocados
July 8, 2022
Wellness Mondays: Cooking with AARP Florida and Chef Paul
Wellness Mondays: Cooking with AARP Florida and Chef Paul | can you use guacamole for avocado toast | Orangesandavocados
July 8, 2022
Hard Boiled Eggs without the Shell
Hard Boiled Eggs without the Shell | hard boiled eggs crockpot | Orangesandavocados
July 8, 2022
Spinach and Egg || eat in a diet || Breakfast bowl || ideal for diet plan || Recipe for weightloss
Spinach and Egg || eat in a diet || Breakfast bowl || ideal for diet plan || Recipe for weightloss | avocado tomato cheese omelette | Orangesandavocados
July 8, 2022
Aruna the glass butler hot chocolate
Aruna the glass butler hot chocolate | oat milk hot chocolate | Orangesandavocados
July 8, 2022
Rivals Sports Bar & Grill
Rivals Sports Bar & Grill | avocado sauce for taquitos | Orangesandavocados
July 8, 2022
Homesteading - Harvesting Cabbage and Freezing
Homesteading – Harvesting Cabbage and Freezing | can you freeze cabbage soup | Orangesandavocados
July 8, 2022
(Recorded Live) CRISPY CHICKEN THIGHS WITH CHIMICHURRI SAUCE AND ROASTED CARROTS
(Recorded Live) CRISPY CHICKEN THIGHS WITH CHIMICHURRI SAUCE AND ROASTED CARROTS | sheila’s chicken and avocado salad | Orangesandavocados
July 8, 2022
Easy Stir Fry Sauce
Easy Stir Fry Sauce | best stir fry sauce to buy | Orangesandavocados
July 8, 2022
what's cooking- Make Ahead and Freeze: Part 7
what's cooking- Make Ahead and Freeze: Part 7 | healthy clamato juice recipe | Orangesandavocados
July 8, 2022
Ingrid Hoffmann demonstrates Chilean Avocado Recipes (Video 1 of 3)
Ingrid Hoffmann demonstrates Chilean Avocado Recipes (Video 1 of 3) | hearts of palm and avocado salad | Orangesandavocados
July 8, 2022
Homemade Instant Oatmeal packets
Homemade Instant Oatmeal packets | brown sugar oat creamer | Orangesandavocados
July 8, 2022
Easy delicious Avocado salad.   @Fatima's family kitchen
Easy delicious Avocado salad. @Fatima's family kitchen | crispy avocado salad | Orangesandavocados
July 8, 2022
Gallbladder Removal Diet And The Gallbladder Problems – Dr.Berg
Gallbladder Removal Diet And The Gallbladder Problems – Dr.Berg | are beets low fodmap | Orangesandavocados
July 8, 2022
WHAT I EAT IN A DAY ON KETO | HOMEMADE AVOCADO DRESSING 😋
WHAT I EAT IN A DAY ON KETO | HOMEMADE AVOCADO DRESSING 😋 | costco avocado ranch salad | Orangesandavocados
July 8, 2022
Ginger Asparagus Chicken - Easy AIP Dinner (AIP | Paleo | Gluten & Dairy Free)
Ginger Asparagus Chicken – Easy AIP Dinner (AIP | Paleo | Gluten & Dairy Free) | instant pot chicken and asparagus | Orangesandavocados
July 8, 2022
Yogurt Benefits For Health
Yogurt Benefits For Health | healthy coffee frozen yogurt recipe | Orangesandavocados
July 8, 2022
Cobb salade
Cobb salade | avocado caesar salad kit | Orangesandavocados
July 8, 2022
Carrot Cake Banana Bread
Carrot Cake Banana Bread | how many cups is 1 carrot | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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