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July 8, 2022
Homemade Instant Oatmeal packets
Homemade Instant Oatmeal packets | brown sugar oat creamer | Orangesandavocados
July 8, 2022
Easy delicious Avocado salad.   @Fatima's family kitchen
Easy delicious Avocado salad. @Fatima's family kitchen | crispy avocado salad | Orangesandavocados
July 8, 2022
Gallbladder Removal Diet And The Gallbladder Problems – Dr.Berg
Gallbladder Removal Diet And The Gallbladder Problems – Dr.Berg | are beets low fodmap | Orangesandavocados
July 8, 2022
WHAT I EAT IN A DAY ON KETO | HOMEMADE AVOCADO DRESSING 😋
WHAT I EAT IN A DAY ON KETO | HOMEMADE AVOCADO DRESSING 😋 | costco avocado ranch salad | Orangesandavocados
July 8, 2022
Ginger Asparagus Chicken - Easy AIP Dinner (AIP | Paleo | Gluten & Dairy Free)
Ginger Asparagus Chicken – Easy AIP Dinner (AIP | Paleo | Gluten & Dairy Free) | instant pot chicken and asparagus | Orangesandavocados
July 8, 2022
Yogurt Benefits For Health
Yogurt Benefits For Health | healthy coffee frozen yogurt recipe | Orangesandavocados
July 8, 2022
Cobb salade
Cobb salade | avocado caesar salad kit | Orangesandavocados
July 8, 2022
Carrot Cake Banana Bread
Carrot Cake Banana Bread | how many cups is 1 carrot | Orangesandavocados
July 8, 2022
WHY I NEEDED TO BE GLUTEN FREE | Carly Waddell
WHY I NEEDED TO BE GLUTEN FREE | Carly Waddell | is butter gluten free | Orangesandavocados
July 8, 2022
How to Make Radish Salad in Sweet and Sour Flavor
How to Make Radish Salad in Sweet and Sour Flavor | japanese avocado salad | Orangesandavocados
July 8, 2022
New Product Wednesday - 21st Edition
New Product Wednesday – 21st Edition | oat yeah oatmeal cookie creamer | Orangesandavocados
July 8, 2022
chef life - new video 2022 | AVOCADO BURGER | New Recipe 2021
chef life – new video 2022 | AVOCADO BURGER | New Recipe 2021 | avocado salad sushi | Orangesandavocados
July 8, 2022
Instant Pot Masalé Bhat (Spiced Rice) and Coconut Tomato Soup
Instant Pot Masalé Bhat (Spiced Rice) and Coconut Tomato Soup | turmeric rice instant pot | Orangesandavocados
July 8, 2022
Chick-Fil-A Mukbang Collab w/Keneth Mukbangs(my weird fun facts)
Chick-Fil-A Mukbang Collab w/Keneth Mukbangs(my weird fun facts) | double chicken avocado salad | Orangesandavocados
July 8, 2022
Homemade Pancakes
Homemade Pancakes | substitute for milk in pancakes | Orangesandavocados
July 8, 2022
Healthy chaat recipe
Healthy chaat recipe | healthy chaat recipes | Orangesandavocados
July 8, 2022
Charred Corn, Broccoli and Plum Salad
Charred Corn, Broccoli and Plum Salad | avocado salad japanese | Orangesandavocados
July 8, 2022
Air Fryer Meal /The Purchase that Waste my money !
Air Fryer Meal /The Purchase that Waste my money ! | turkey burger in air fryer | Orangesandavocados
July 8, 2022
Avocado Toast | Receitas Fitness
Avocado Toast | Receitas Fitness | can you use guacamole for avocado toast | Orangesandavocados
July 8, 2022
Instant Pot 101: why I'm not afraid of it.
Instant Pot 101: why I'm not afraid of it. | instant pot timer not starting | Orangesandavocados
July 8, 2022
How To Prepare Fried Egg Sandwich
How To Prepare Fried Egg Sandwich | avocado tomato cheese omelette | Orangesandavocados
July 8, 2022
Vlog- Costco, Walmart, and healthy eating
Vlog- Costco, Walmart, and healthy eating | chicken salad costco calories | Orangesandavocados
July 8, 2022
Kraft Chicken Taco Bake
Kraft Chicken Taco Bake | avocado sauce for taquitos | Orangesandavocados
July 8, 2022
Ginger Water fo Weight Loss || Fast weight loss drink || Belly fat burn water || #Weightlossdrink
Ginger Water fo Weight Loss || Fast weight loss drink || Belly fat burn water || #Weightlossdrink | cucumber lemon ginger pineapple water | Orangesandavocados
July 8, 2022
GINGER CALAMANSI TEA/ GINGER CALAMANSI JUICE DRINK/ HEALTHY TEA/ HEALTHY JUICE DRINK/Food to Share
GINGER CALAMANSI TEA/ GINGER CALAMANSI JUICE DRINK/ HEALTHY TEA/ HEALTHY JUICE DRINK/Food to Share | healthy calamansi juice recipe | Orangesandavocados
July 8, 2022
Tuna Steak topped with Mango Crust , Mushroom Rice and White Wine Cream Sauce #connectingbycookery
Tuna Steak topped with Mango Crust , Mushroom Rice and White Wine Cream Sauce #connectingbycookery | sheila’s chicken and avocado salad | Orangesandavocados
July 8, 2022
John Kiefer on Bulletproof Coffee: butter vs cream
John Kiefer on Bulletproof Coffee: butter vs cream | is coffee high in histamine | Orangesandavocados
July 8, 2022
Chickapea - Organic, Gluten Free Pasta Made from Chickpeas
Chickapea – Organic, Gluten Free Pasta Made from Chickpeas | is udon gluten free | Orangesandavocados
July 8, 2022
Sunday Batch Cooking @go2kitchens #luv2cook
Sunday Batch Cooking @go2kitchens #luv2cook | hearts of palm and avocado salad | Orangesandavocados
July 8, 2022
Instant pot oats and hot cereal blend
Instant pot oats and hot cereal blend | oat groats instant pot | Orangesandavocados
July 8, 2022
Avocado & Papaya Salad 146
Avocado & Papaya Salad 146 | crispy avocado salad | Orangesandavocados
July 8, 2022
Homemade Peach Ice cream   |  Dairy ice cream   | four ingredients
Homemade Peach Ice cream | Dairy ice cream | four ingredients | peach ice cream recipe no eggs | Orangesandavocados
July 8, 2022
Easy Beetroot Halwa Recipe | Ruchi Chudu | Vanitha TV
Easy Beetroot Halwa Recipe | Ruchi Chudu | Vanitha TV | healthy beetroot halwa recipe | Orangesandavocados
July 8, 2022
Whole30 approved Salad Dressing
Whole30 approved Salad Dressing | costco avocado ranch salad | Orangesandavocados
July 8, 2022
Juicing Health - Vitamix Strawberry Ice Cream
Juicing Health – Vitamix Strawberry Ice Cream | strawberry vitamix ice cream | Orangesandavocados
July 8, 2022
Pampered Chef Test Kitchens Cold Brew Demo
Pampered Chef Test Kitchens Cold Brew Demo | avocado caesar salad kit | Orangesandavocados
July 8, 2022
Salads at Whole Foods
Salads at Whole Foods | best coffee at whole foods | Orangesandavocados
July 8, 2022
Chicken Thigh Teriyaki Rice Bowl
Chicken Thigh Teriyaki Rice Bowl | japanese avocado salad | Orangesandavocados
July 8, 2022
How To Make Baked Zucchini Fries
How To Make Baked Zucchini Fries | zucchini in air fryer no breading | Orangesandavocados
July 8, 2022
Avocado
Avocado | avocado salad sushi | Orangesandavocados
July 8, 2022
Instant Pot Air Fried Zucchini Chips March 31 2020
Instant Pot Air Fried Zucchini Chips March 31 2020 | air fryer zucchini no breading | Orangesandavocados
July 8, 2022
Vegan Pumpkin Cake with Cream Cheese Frosting // #veganpumpkincake #vegandesserts
Vegan Pumpkin Cake with Cream Cheese Frosting // #veganpumpkincake #vegandesserts | healthy pumpkin cake recipe with applesauce | Orangesandavocados
July 8, 2022
Glazed carrot and haloumi salad (1.10.2012)
Glazed carrot and haloumi salad (1.10.2012) | double chicken avocado salad | Orangesandavocados
July 8, 2022
Ceramic Pans Pros And Cons- KitchensCity
Ceramic Pans Pros And Cons- KitchensCity | stainless steel cookware pros and cons | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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