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July 7, 2022
Instant Pot Corn | TYIPTWD Eps. 2
Instant Pot Corn | TYIPTWD Eps. 2 | instant pot frozen corn on the cob | Orangesandavocados
July 7, 2022
Guacamole Jamaican style
Guacamole Jamaican style | can you use guacamole for avocado toast | Orangesandavocados
July 7, 2022
Cutting Pumpkin
Cutting Pumpkin | how to cut kabocha squash | Orangesandavocados
July 7, 2022
Chicken Bread Pillows ll சிக்கன் பிரட் பில்லோஸ்
Chicken Bread Pillows ll சிக்கன் பிரட் பில்லோஸ் | chicken pillows recipe healthy | Orangesandavocados
July 7, 2022
Crispy Tortilla with Cheese recipe easy dinner homemade
Crispy Tortilla with Cheese recipe easy dinner homemade | avocado tomato cheese omelette | Orangesandavocados
July 7, 2022
JAPANESE HIBACHI CHICKEN & SHRIMP | SUSHI ROLLS *MUKBANG
JAPANESE HIBACHI CHICKEN & SHRIMP | SUSHI ROLLS *MUKBANG | air fryer hibachi chicken | Orangesandavocados
July 7, 2022
Avatar "Deafhood" Martini
Avatar "Deafhood" Martini | avocado sauce for taquitos | Orangesandavocados
July 7, 2022
HEALTHY BUTTER BEANS AND LENTILS STEW / EASY RECIPES
HEALTHY BUTTER BEANS AND LENTILS STEW / EASY RECIPES | lentil stew instant pot cauliflower | Orangesandavocados
July 7, 2022
Puttukondoru kidukkaachi snack..
Puttukondoru kidukkaachi snack.. | sheila’s chicken and avocado salad | Orangesandavocados
July 7, 2022
Healthy vegan smoothies / High protein / Dairy free
Healthy vegan smoothies / High protein / Dairy free | vegan strawberry banana protein smoothie | Orangesandavocados
July 7, 2022
Chef Seth Evan Sage Wine Bar Vegan Gluten Free Hearts Of Palm Cakes Part 2
Chef Seth Evan Sage Wine Bar Vegan Gluten Free Hearts Of Palm Cakes Part 2 | hearts of palm and avocado salad | Orangesandavocados
July 7, 2022
25mm 30mm Big Cube Cutting Machine For Potato
25mm 30mm Big Cube Cutting Machine For Potato | how long to air fry sweet potato cubes | Orangesandavocados
July 7, 2022
FUNFETTI!
FUNFETTI! | healthy funfetti cake recipe | Orangesandavocados
July 7, 2022
How to Make Giada's Tilapia Tacos With Arugula | Food Network
How to Make Giada's Tilapia Tacos With Arugula | Food Network | crispy avocado salad | Orangesandavocados
July 7, 2022
How To Prepare Zucchini
How To Prepare Zucchini | fried potatoes with zucchini | Orangesandavocados
July 7, 2022
What's for dinner?? Our Meals for the wk. of 05/30-06/05
What's for dinner?? Our Meals for the wk. of 05/30-06/05 | costco avocado ranch salad | Orangesandavocados
July 7, 2022
Crispy Feta Spinach Turkey Burgers - THM S
Crispy Feta Spinach Turkey Burgers – THM S | air fry turkey burgers | Orangesandavocados
July 7, 2022
SALADE DRESSING SAUS - DE GIDS - GEZOND - HOE EN WAT MET SMAAK ADVIES - VEGETARISCH - jouw recept!
SALADE DRESSING SAUS – DE GIDS – GEZOND – HOE EN WAT MET SMAAK ADVIES – VEGETARISCH – jouw recept! | avocado caesar salad kit | Orangesandavocados
July 7, 2022
Hay Fever! A fresh approach to get relief Summer 21
Hay Fever! A fresh approach to get relief Summer 21 | is coconut high in histamine | Orangesandavocados
July 7, 2022
How to Make 8 Types of Croissants and King Size Croissants [ASMR]
How to Make 8 Types of Croissants and King Size Croissants [ASMR] | best toppings for mango cookie | Orangesandavocados
July 7, 2022
『アボカドまぐろサラダ』の作り方
『アボカドまぐろサラダ』の作り方 | japanese avocado salad | Orangesandavocados
July 7, 2022
Spicy n hot  steak pasta
Spicy n hot steak pasta | steak and pasta recipes healthy | Orangesandavocados
July 7, 2022
Instant Pot Asian Ramen Noodles
Instant Pot Asian Ramen Noodles | frozen broccoli instant pot | Orangesandavocados
July 7, 2022
AVOCADOS * MUKBANG
AVOCADOS * MUKBANG | avocado salad sushi | Orangesandavocados
July 7, 2022
Spicy Tomato Rice
Spicy Tomato Rice | side dish in spanish | Orangesandavocados
July 7, 2022
Idol sa Kusina recipe: Sweet Potato Balls
Idol sa Kusina recipe: Sweet Potato Balls | double chicken avocado salad | Orangesandavocados
July 7, 2022
Loading Chicken in Costco
Loading Chicken in Costco | how long is a costco rotisserie chicken good for | Orangesandavocados
July 7, 2022
Rick Tries a New Food Pt 4: The Rise of The Avocado
Rick Tries a New Food Pt 4: The Rise of The Avocado | avocado salad japanese | Orangesandavocados
July 7, 2022
Cocoa bun | air fryer
Cocoa bun | air fryer | air fryer sugar cookies | Orangesandavocados
July 7, 2022
Diarrheaostco -- chicken pot pie from Costco
Diarrheaostco — chicken pot pie from Costco | healthy noodles costco recipe | Orangesandavocados
July 7, 2022
How to pick an Avocado - Dr. Oz
How to pick an Avocado – Dr. Oz | can you use guacamole for avocado toast | Orangesandavocados
July 7, 2022
Cleaning Chinese Cabbage
Cleaning Chinese Cabbage | how to clean cabbage | Orangesandavocados
July 7, 2022
Grilled Egg and Cheese - The Sporkful Way
Grilled Egg and Cheese – The Sporkful Way | avocado tomato cheese omelette | Orangesandavocados
July 7, 2022
Grapes
Grapes | how long can grapes last in the fridge | Orangesandavocados
July 7, 2022
Balsamic Vinegar. Moreno Cedroni. Salmon. USA
Balsamic Vinegar. Moreno Cedroni. Salmon. USA | avocado sauce for taquitos | Orangesandavocados
July 7, 2022
How to:  Prepare Northwest Lumpia Frozen Packs
How to: Prepare Northwest Lumpia Frozen Packs | frozen spring rolls in air fryer | Orangesandavocados
July 7, 2022
Rival Seal-A-Meal Vacuum Food Sealer - Item: 199-566
Rival Seal-A-Meal Vacuum Food Sealer – Item: 199-566 | sheila’s chicken and avocado salad | Orangesandavocados
July 7, 2022
Part 3 ...Baking Gluten free butter tarts...
Part 3 …Baking Gluten free butter tarts… | does butter have gluten | Orangesandavocados
July 7, 2022
What's for Dinner? Simple, Easy, Fast~Nopales and Eggs ♡
What's for Dinner? Simple, Easy, Fast~Nopales and Eggs ♡ | calfresh healthy living drink recipes | Orangesandavocados
July 7, 2022
Choosing the Best Juicer to Buy
Choosing the Best Juicer to Buy | best juicer for ginger | Orangesandavocados
July 7, 2022
Recipe Crab Cakes
Recipe Crab Cakes | hearts of palm and avocado salad | Orangesandavocados
July 7, 2022
Recipe Ww Shrimp Scampi
Recipe Ww Shrimp Scampi | crock pot shrimp scampi | Orangesandavocados
July 7, 2022
PEA CUCUMBER CHILI AVOCADO SALAD || HCLF RAW || VEGAN BEACH
PEA CUCUMBER CHILI AVOCADO SALAD || HCLF RAW || VEGAN BEACH | crispy avocado salad | Orangesandavocados
July 7, 2022
Sticky Salmon On Broccoli rice || COOK THE BOOK
Sticky Salmon On Broccoli rice || COOK THE BOOK | how to cook broccolini in air fryer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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