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August 27, 2022
How to offer avocado - Baby Led Weaning
How to offer avocado – Baby Led Weaning | crispy avocado salad | Orangesandavocados
August 27, 2022
Part 2  #tacotuesday? Try these amazing gluten free corn tortilla fish tacos!
Part 2 #tacotuesday? Try these amazing gluten free corn tortilla fish tacos! | mexican food gluten free | Orangesandavocados
August 27, 2022
Chef Eric Klein Spago Las Vegas - Crab Salad
Chef Eric Klein Spago Las Vegas – Crab Salad | japanese avocado salad | Orangesandavocados
August 27, 2022
The Great Hummus Taste Test
The Great Hummus Taste Test | best crackers for hummus | Orangesandavocados
August 27, 2022
BHSS Iron Chef: Challenge Avocado
BHSS Iron Chef: Challenge Avocado | avocado salad sushi | Orangesandavocados
August 27, 2022
Top 5 Best Convection Oven of 2020(latest)
Top 5 Best Convection Oven of 2020(latest) | how to cook mini corn dogs in air fryer | Orangesandavocados
August 27, 2022
Homemade recipes | Russian Salad / Ensaladilla Rusa 😍
Homemade recipes | Russian Salad / Ensaladilla Rusa 😍 | healthy langostino recipes | Orangesandavocados
August 27, 2022
Easy Avocado Mousse | No-Bake Dessert (FACEBOOK LIVE S1:E11) - The Produce Moms
Easy Avocado Mousse | No-Bake Dessert (FACEBOOK LIVE S1:E11) – The Produce Moms | can you use guacamole for avocado toast | Orangesandavocados
August 27, 2022
TAY-K x THE RACE #FREETAYK
TAY-K x THE RACE #FREETAYK | brands of yellow rice | Orangesandavocados
August 27, 2022
Food & recipes for 100 lb weight loss maintenance
Food & recipes for 100 lb weight loss maintenance | avocado tomato cheese omelette | Orangesandavocados
August 27, 2022
Tharp World Episode 16
Tharp World Episode 16 | mini corn dogs air fryer | Orangesandavocados
August 27, 2022
Mexican Food Pictures
Mexican Food Pictures | avocado sauce for taquitos | Orangesandavocados
August 27, 2022
What Contains Gluten?
What Contains Gluten? | how long for gluten to leave system | Orangesandavocados
August 27, 2022
Quality Maintenance of Drinking Water During Monsoon
Quality Maintenance of Drinking Water During Monsoon | sheila’s chicken and avocado salad | Orangesandavocados
August 27, 2022
Friday Night Special: Ice Maker, Air Fryer, Low Carb Rice cooker!
Friday Night Special: Ice Maker, Air Fryer, Low Carb Rice cooker! | can you make rice in an air fryer | Orangesandavocados
August 27, 2022
3 EASY JUICE RECIPES TO RESCUE YOUR HIGH BLOOD PRESSURE AND CHOLESTEROL
3 EASY JUICE RECIPES TO RESCUE YOUR HIGH BLOOD PRESSURE AND CHOLESTEROL | healthy chicken recipes for high blood pressure | Orangesandavocados
August 27, 2022
How To Make Crab Ceviche
How To Make Crab Ceviche | hearts of palm and avocado salad | Orangesandavocados
August 27, 2022
Autumnz 2 in 1 food processor - blueberry banana smoothie by Maximus
Autumnz 2 in 1 food processor – blueberry banana smoothie by Maximus | can you make a smoothie in a food processor | Orangesandavocados
August 27, 2022
SEPTEMBER GROCERY HAUL|COSTCO AND ALDI'S
SEPTEMBER GROCERY HAUL|COSTCO AND ALDI'S | broccoli salad at costco | Orangesandavocados
August 27, 2022
Grilled Shrimp Salad w/ Corn & Avocado
Grilled Shrimp Salad w/ Corn & Avocado | crispy avocado salad | Orangesandavocados
August 27, 2022
One Pot Pasta
One Pot Pasta | instant pot chicken pesto pasta recipes | Orangesandavocados
August 27, 2022
DIY paleo ranch dressing!
DIY paleo ranch dressing! | costco avocado ranch salad | Orangesandavocados
August 27, 2022
Fresh Quinoa Salad
Fresh Quinoa Salad | costco quinoa salad nutrition info | Orangesandavocados
August 27, 2022
Live with Leo at 5 Ep 06   Your relationship with Food with Alina Z
Live with Leo at 5 Ep 06 Your relationship with Food with Alina Z | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
August 27, 2022
How to make fat free dill creamy salad dressing Recipe
How to make fat free dill creamy salad dressing Recipe | japanese avocado salad | Orangesandavocados
August 27, 2022
Bacon Wrap Baby Lamb Chops (Small Plate Meals)
Bacon Wrap Baby Lamb Chops (Small Plate Meals) | how to cook lamb chops in air fryer | Orangesandavocados
August 27, 2022
How to Make Rolled Sushi by Zojirushi
How to Make Rolled Sushi by Zojirushi | avocado salad sushi | Orangesandavocados
August 27, 2022
Chicken Pot Pie and Black Bean Burgers
Chicken Pot Pie and Black Bean Burgers | cubed sweet potatoes in air fryer | Orangesandavocados
August 27, 2022
DELICIOUS CHOCOLATE LAVA CAKE- 3 mins (YUMMY B's)
DELICIOUS CHOCOLATE LAVA CAKE- 3 mins (YUMMY B's) | double chicken avocado salad | Orangesandavocados
August 26, 2022
Easy and Quick Turkey Meatloaf!! Homemade Moist Meatloaf Recipe | CONNIEMARTS TV
Easy and Quick Turkey Meatloaf!! Homemade Moist Meatloaf Recipe | CONNIEMARTS TV | meatloaf recipe without bread crumbs | Orangesandavocados
August 26, 2022
Vegetarian Appetizers - Part 1
Vegetarian Appetizers – Part 1 | avocado salad japanese | Orangesandavocados
August 26, 2022
Prime Day Best Seller - Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W
Prime Day Best Seller – Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W | instant pot duo plus manual | Orangesandavocados
August 26, 2022
Dried Mushrooms
Dried Mushrooms | healthy porcini mushroom recipes | Orangesandavocados
August 26, 2022
Chef Duo Freshens Up an Open-Faced Sandwich with California Avocados
Chef Duo Freshens Up an Open-Faced Sandwich with California Avocados | can you use guacamole for avocado toast | Orangesandavocados
August 26, 2022
Kitchen Tips & Tricks
Kitchen Tips & Tricks | how long does grapes last in the fridge | Orangesandavocados
August 26, 2022
Shakshuka With Feta
Shakshuka With Feta | avocado tomato cheese omelette | Orangesandavocados
August 26, 2022
AMAZING Teriyaki Burger with Pineapple Salsa and Fries - Ninja Foodi Smart Grill Tutorial
AMAZING Teriyaki Burger with Pineapple Salsa and Fries – Ninja Foodi Smart Grill Tutorial | air fry teriyaki chicken | Orangesandavocados
August 26, 2022
Jackfruit Carnitas
Jackfruit Carnitas | avocado sauce for taquitos | Orangesandavocados
August 26, 2022
Zucchini Noodles Spaghetti
Zucchini Noodles Spaghetti | teriyaki chicken in air fryer | Orangesandavocados
August 26, 2022
Prison S.M.A.R.T, Jakob Lund'un nefes teknikleri
Prison S.M.A.R.T, Jakob Lund'un nefes teknikleri | sheila’s chicken and avocado salad | Orangesandavocados
August 26, 2022
parsley boiled potatoes
parsley boiled potatoes | how many red potatoes in a pound | Orangesandavocados
August 26, 2022
Recipe: Carp Cajun
Recipe: Carp Cajun | healthy crappie recipes | Orangesandavocados
August 26, 2022
Aulia baked chocolate chip cupcakes using air fryer
Aulia baked chocolate chip cupcakes using air fryer | cupcakes in air fryer | Orangesandavocados
August 26, 2022
Coconut, pecan and banana bread recipe with Liz Earle
Coconut, pecan and banana bread recipe with Liz Earle | hearts of palm and avocado salad | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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