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November 11, 2022
Quick tips for Cleaning your Instant Pot plus all our Favorite Instant Pot Recipes #cleaninghacks
Quick tips for Cleaning your Instant Pot plus all our Favorite Instant Pot Recipes #cleaninghacks | crock pot hard boiled eggs | Orangesandavocados
November 11, 2022
Does your almond milk taste like almonds?
Does your almond milk taste like almonds? | so delicious oatmilk creamer | Orangesandavocados
November 11, 2022
設計與附加價值5-1
設計與附加價值5-1 | sheila’s chicken and avocado salad | Orangesandavocados
November 11, 2022
Broccoli Sprouts: My number 1 Superfood
Broccoli Sprouts: My number 1 Superfood | broccoli sprouts near me | Orangesandavocados
November 11, 2022
Healthy Tuna Salad
Healthy Tuna Salad | crispy avocado salad | Orangesandavocados
November 11, 2022
Grocery Haul/Fried Chicken and hand cut fries/Getting Halloween 🎃 ready!!
Grocery Haul/Fried Chicken and hand cut fries/Getting Halloween 🎃 ready!! | how many calories in air fryer chicken thigh | Orangesandavocados
November 10, 2022
Ep. 111: Building Mental Toughness through Physical Fitness with Dustin Diefenderfer // MTNTOUGH
Ep. 111: Building Mental Toughness through Physical Fitness with Dustin Diefenderfer // MTNTOUGH | fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 10, 2022
Turkey bacon wrapped scallops
Turkey bacon wrapped scallops | how to know when turkey bacon is done | Orangesandavocados
November 10, 2022
The TikTok Famous Lasagna Soup | Instant Pot Lasagna | Recipes for Instant Pot
The TikTok Famous Lasagna Soup | Instant Pot Lasagna | Recipes for Instant Pot | black lentils instant pot | Orangesandavocados
November 10, 2022
Tasty Tuesday: Bruno's Chef's Kitchen.mpg
Tasty Tuesday: Bruno's Chef's Kitchen.mpg | double chicken avocado salad | Orangesandavocados
November 10, 2022
IIHM Goa | Food Studio | Part 2- Fried Eggs Well Done
IIHM Goa | Food Studio | Part 2- Fried Eggs Well Done | over hard fried egg | Orangesandavocados
November 10, 2022
LEMON HONEY AND GINGER COUGH SYRUP
LEMON HONEY AND GINGER COUGH SYRUP | sliced lemon in honey | Orangesandavocados
November 10, 2022
September 17th, 2011 Healthy Food for All Harvest Dinner
September 17th, 2011 Healthy Food for All Harvest Dinner | healthy harvest recipes | Orangesandavocados
November 10, 2022
Farberware Dishwasher Safe Nonstick Jumbo Cooker/Saute Pan with Helper Handle - 6 Quart, Black
Farberware Dishwasher Safe Nonstick Jumbo Cooker/Saute Pan with Helper Handle – 6 Quart, Black | best pots and pans for gas stove 2021 | Orangesandavocados
November 10, 2022
Cooking with Librarians: Air fry Pop Tarts
Cooking with Librarians: Air fry Pop Tarts | turkey patty air fryer | Orangesandavocados
November 10, 2022
When To Harvest Cabbages
When To Harvest Cabbages | pictures of bad broccoli | Orangesandavocados
November 10, 2022
SHEs in the Kitchen: Low-carb treats for Kids (5:49)
SHEs in the Kitchen: Low-carb treats for Kids (5:49) | can i freeze half and half | Orangesandavocados
November 10, 2022
A Vlog: Minimal Needs l Rotation w/The 5 & 6 Autumn Coffees l  FrugalSimpleLess
A Vlog: Minimal Needs l Rotation w/The 5 & 6 Autumn Coffees l FrugalSimpleLess | double chicken avocado salad | Orangesandavocados
November 10, 2022
#KitchenParty: Healthy foods for surviving the holidays
#KitchenParty: Healthy foods for surviving the holidays | philosophy healthy gluten free easy recipes | Orangesandavocados
November 10, 2022
Instant Pot Duo 7 in 1 Electric Pressure Cooker buy https://amzn.to/3JvczOb
Instant Pot Duo 7 in 1 Electric Pressure Cooker buy https://amzn.to/3JvczOb | instant pot ip duo60 v3 | Orangesandavocados
November 10, 2022
How It's Made - Crab Sticks 蟹肉棒 製作過程大公開
How It's Made – Crab Sticks 蟹肉棒 製作過程大公開 | avocado salad japanese | Orangesandavocados
November 10, 2022
CHOPS, AU GRATIN AND FRIED APPLES (all in the Ninja Foodi)
CHOPS, AU GRATIN AND FRIED APPLES (all in the Ninja Foodi) | air fryer pork chops and potatoes | Orangesandavocados
November 10, 2022
MY SOUTHERN STYLE AVOCADO TOAST RECIPE | NOISY NEIGHBORS | LUXURY CONDO SKYLINE VIEW | COOK WITH ME
MY SOUTHERN STYLE AVOCADO TOAST RECIPE | NOISY NEIGHBORS | LUXURY CONDO SKYLINE VIEW | COOK WITH ME | can you use guacamole for avocado toast | Orangesandavocados
November 10, 2022
Sweet & Spicy Montreal Chicken skewers & creamy potato salad
Sweet & Spicy Montreal Chicken skewers & creamy potato salad | panda express dairy free | Orangesandavocados
November 10, 2022
Gourme Mist on San Francisco ABC Show The View form the Bay
Gourme Mist on San Francisco ABC Show The View form the Bay | avocado tomato cheese omelette | Orangesandavocados
November 10, 2022
Happy Belly Swiss Cheese Slices
Happy Belly Swiss Cheese Slices | dairy free charcuterie board | Orangesandavocados
November 10, 2022
Cafe POS Systems : RiverWalk Cafe Point of Sale : POS Nation Case Study
Cafe POS Systems : RiverWalk Cafe Point of Sale : POS Nation Case Study | panera chicken avocado melt | Orangesandavocados
November 10, 2022
How to have a Healthy Heart and Body amongst South Asian Communities
How to have a Healthy Heart and Body amongst South Asian Communities | healthy coquito recipe | Orangesandavocados
November 10, 2022
Nutrition: Sodium Impact on your Body (Move with a Doc)
Nutrition: Sodium Impact on your Body (Move with a Doc) | how to make lemon water to lower blood pressure | Orangesandavocados
November 10, 2022
Ice Cream Science
Ice Cream Science | whole 30 ice cream | Orangesandavocados
November 10, 2022
Cardboard Kitchen: With Cardy J.
Cardboard Kitchen: With Cardy J. | can cardboard go in the oven | Orangesandavocados
November 10, 2022
Zojirushi's Let's Have Fun with Bento! (Sandwich)
Zojirushi's Let's Have Fun with Bento! (Sandwich) | avocado salad japanese | Orangesandavocados
November 10, 2022
Lime Juice Recipe //Easy Tasty Drinks //Cool Drink //Epsd 11//
Lime Juice Recipe //Easy Tasty Drinks //Cool Drink //Epsd 11// | juice recipes with lime | Orangesandavocados
November 10, 2022
2012 Lowy Lecture: 'Funding Australia's Future' - Cameron Clyne, National Australia Bank CEO
2012 Lowy Lecture: 'Funding Australia's Future' – Cameron Clyne, National Australia Bank CEO | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
November 10, 2022
SPAGHETTI & MEATLESS MEATBALLS
SPAGHETTI & MEATLESS MEATBALLS | gluten free meatballs frozen | Orangesandavocados
November 10, 2022
ዓውደ ወራዙት -  ዕቅድ ምንድነው? ክርስትያኖች እንዴት ያቅዱ?
ዓውደ ወራዙት – ዕቅድ ምንድነው? ክርስትያኖች እንዴት ያቅዱ? | sheila’s chicken and avocado salad | Orangesandavocados
November 10, 2022
how to make dragonfruitjuice| dragonfruit juice in telugu| benfits of dragonfruit #healthyfruitjuice
how to make dragonfruitjuice| dragonfruit juice in telugu| benfits of dragonfruit #healthyfruitjuice | how to make dragon fruit juice | Orangesandavocados
November 10, 2022
Vegan No Oil Orange Salad Dressing
Vegan No Oil Orange Salad Dressing | crispy avocado salad | Orangesandavocados
November 10, 2022
Leftover Oatmeal Biscuits | war time recipe | Starving Artist!
Leftover Oatmeal Biscuits | war time recipe | Starving Artist! | hot chocolate oat milk | Orangesandavocados
November 10, 2022
What's the big deal with SUGAR? w/ Dr Elly Michelle, ND
What's the big deal with SUGAR? w/ Dr Elly Michelle, ND | are potatoes high in histamine | Orangesandavocados
November 10, 2022
Vegan Whoopie Pies
Vegan Whoopie Pies | healthy oatmeal cream pie recipe | Orangesandavocados
November 10, 2022
Dr Shawn Baker LIVE INTERVIEW on Autoimmunity: IBS, Diarrhea, Anemia, Eczema | Histamine/Oxalate
Dr Shawn Baker LIVE INTERVIEW on Autoimmunity: IBS, Diarrhea, Anemia, Eczema | Histamine/Oxalate | is green tea high in histamine | Orangesandavocados
November 10, 2022
Fish Fillet Burger Recipe /LK
Fish Fillet Burger Recipe /LK | double chicken avocado salad | Orangesandavocados
November 10, 2022
Crock-pot Express Bake potatoes
Crock-pot Express Bake potatoes | hard boiled eggs in the crock pot | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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