So what's new today - read all our new blogs

June 12, 2022
Layered Elegance (207): Jacques Pépin: More Fast Food My Way
Layered Elegance (207): Jacques Pépin: More Fast Food My Way | japanese avocado salad | Orangesandavocados
June 12, 2022
Ketogenic Pizza, Ketogenic Toast, Ketogenic Cornflakes, Bulletproof-Ish Coffee & More: The...
Ketogenic Pizza, Ketogenic Toast, Ketogenic Cornflakes, Bulletproof-Ish Coffee & More: The… | fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 12, 2022
Crispy Fried Chicken | For The Freezer
Crispy Fried Chicken | For The Freezer | can you fry chicken wings frozen | Orangesandavocados
June 12, 2022
Bored at subway- Filling Avocado
Bored at subway- Filling Avocado | double chicken avocado salad | Orangesandavocados
June 12, 2022
How to Use Instant Pot Sauté Function
How to Use Instant Pot Sauté Function | instant pot duo gourmet manual | Orangesandavocados
June 12, 2022
Fresh Homemade Guacamole - Easy Guacamole Recipe |  Avocado Chat | Kritika's Cooking
Fresh Homemade Guacamole – Easy Guacamole Recipe | Avocado Chat | Kritika's Cooking | can you use guacamole for avocado toast | Orangesandavocados
June 12, 2022
Can You Lose Weight By Only Drinking Smoothies?
Can You Lose Weight By Only Drinking Smoothies? | 2 smoothies a day and 1 meal | Orangesandavocados
June 12, 2022
Omelette for Laura
Omelette for Laura | avocado tomato cheese omelette | Orangesandavocados
June 12, 2022
The Wolf and the Seven Sheep | Fairy Tales | Musical | PINKFONG Story Time for Children
The Wolf and the Seven Sheep | Fairy Tales | Musical | PINKFONG Story Time for Children | red beets in spanish | Orangesandavocados
June 12, 2022
409: Tanya Batche on Delicious Low Sugar Treats
409: Tanya Batche on Delicious Low Sugar Treats | philosophy healthy gluten free easy recipes | Orangesandavocados
June 12, 2022
Como hacer tacos de pechuga de pavo!
Como hacer tacos de pechuga de pavo! | avocado sauce for taquitos | Orangesandavocados
June 12, 2022
Turkey Patties Wrapped in Lettuce= Yum O!
Turkey Patties Wrapped in Lettuce= Yum O! | lettuce wrap turkey burger | Orangesandavocados
June 12, 2022
LCHF/KETO VEGETABLE SALAD|KETO SALAD RECIPE'S |ketodiet|lchf diet| keto diet malayalam.
LCHF/KETO VEGETABLE SALAD|KETO SALAD RECIPE'S |ketodiet|lchf diet| keto diet malayalam. | sheila’s chicken and avocado salad | Orangesandavocados
June 12, 2022
Ginger How To Incorporate Ginger In Your Juicing 101
Ginger How To Incorporate Ginger In Your Juicing 101 | do you have to peel ginger before juicing | Orangesandavocados
June 12, 2022
Women of the World: Salads with Cactus and Hearts of Palm
Women of the World: Salads with Cactus and Hearts of Palm | hearts of palm and avocado salad | Orangesandavocados
June 12, 2022
Serving Spanish Split Pea Soup
Serving Spanish Split Pea Soup | what to serve with split pea soup | Orangesandavocados
June 12, 2022
Chicken And Avocado Salad سلطة الدجاج والافكادو
Chicken And Avocado Salad سلطة الدجاج والافكادو | crispy avocado salad | Orangesandavocados
June 12, 2022
Get Your New Instant Pot Out of the Box & Start Using it TODAY!
Get Your New Instant Pot Out of the Box & Start Using it TODAY! | instant pot delay start | Orangesandavocados
June 12, 2022
Receta de Coquito de Calabaza-  El MEJOR Coquito Vegano y Bajo en Azúcar
Receta de Coquito de Calabaza- El MEJOR Coquito Vegano y Bajo en Azúcar | healthy coquito recipe | Orangesandavocados
June 12, 2022
Kraft SIZZLING SALADS Southwest Chicken Dinner Kit
Kraft SIZZLING SALADS Southwest Chicken Dinner Kit | avocado caesar salad kit | Orangesandavocados
June 12, 2022
pasta tomato sauce and shrimps
pasta tomato sauce and shrimps | cheesecake factory pasta pomodoro | Orangesandavocados
June 12, 2022
Cabbage 101
Cabbage 101 | how long does cooked cabbage last in the fridge | Orangesandavocados
June 12, 2022
AVOCADO TUNA.wmv
AVOCADO TUNA.wmv | japanese avocado salad | Orangesandavocados
June 12, 2022
Fried Pearl Onions
Fried Pearl Onions | birds eye crispy green beans air fryer | Orangesandavocados
June 12, 2022
Cigna Healthy Recipe | Eggs-Traordinary California Avocado Breakfast Muffins
Cigna Healthy Recipe | Eggs-Traordinary California Avocado Breakfast Muffins | double chicken avocado salad | Orangesandavocados
June 12, 2022
How to grow Broccoli from planting without greenhouse (Experimental)
How to grow Broccoli from planting without greenhouse (Experimental) | pic of broccoli plant | Orangesandavocados
June 12, 2022
Morning show hosts lose it when weatherman talks ‘swinging’ live on-air
Morning show hosts lose it when weatherman talks ‘swinging’ live on-air | avocado salad japanese | Orangesandavocados
June 12, 2022
Healthier Ice Cream Cake
Healthier Ice Cream Cake | healthy oatmeal cream pie recipe | Orangesandavocados
June 12, 2022
Microwave Aluminum Foil
Microwave Aluminum Foil | can you put cardboard in the microwave | Orangesandavocados
June 11, 2022
Easy Guacamole Sandwich Recipe urdu/hindi
Easy Guacamole Sandwich Recipe urdu/hindi | can you use guacamole for avocado toast | Orangesandavocados
June 11, 2022
EDIBLES MADE EASY / truclear  #MedicalMarijuana
EDIBLES MADE EASY / truclear #MedicalMarijuana | how to make gummy bears with distillate | Orangesandavocados
June 11, 2022
How to...Make a Killer Pizza
How to…Make a Killer Pizza | avocado tomato cheese omelette | Orangesandavocados
June 11, 2022
How to make Blended Iced Coffee like a Starbucks Frappuccino, a McDonalds Frappe at Home
How to make Blended Iced Coffee like a Starbucks Frappuccino, a McDonalds Frappe at Home | how to make iced coffee without blender | Orangesandavocados
June 11, 2022
Salsa Verde | La Cocina Del Flaco
Salsa Verde | La Cocina Del Flaco | avocado sauce for taquitos | Orangesandavocados
June 11, 2022
Cadbury Milky Bar Buttons White Hot Chocolate | Velvetiser Recipe
Cadbury Milky Bar Buttons White Hot Chocolate | Velvetiser Recipe | make hot chocolate with oat milk | Orangesandavocados
June 11, 2022
Langostino for dinner
Langostino for dinner | healthy langostino recipes | Orangesandavocados
June 11, 2022
Edmark Smart Pull N Chop
Edmark Smart Pull N Chop | sheila’s chicken and avocado salad | Orangesandavocados
June 11, 2022
A1 Beta Casein Is Even More Toxic Than Gluten
A1 Beta Casein Is Even More Toxic Than Gluten | is a1 gluten free | Orangesandavocados
June 11, 2022
AVOCADO SALAD IN TORTILLAS CUP
AVOCADO SALAD IN TORTILLAS CUP | crispy avocado salad | Orangesandavocados
June 11, 2022
Whole30 Must Haves For A Successful Round!
Whole30 Must Haves For A Successful Round! | can you have almond milk on whole30 | Orangesandavocados
June 11, 2022
Episode 22   Whole Foods Plant Based Indian Cooking
Episode 22 Whole Foods Plant Based Indian Cooking | garam masala whole foods | Orangesandavocados
June 11, 2022
3 Minute Keto Approved Salad Dressing
3 Minute Keto Approved Salad Dressing | costco avocado ranch salad | Orangesandavocados
June 11, 2022
Quarantine Pantry Raid - Healthy Pantry Essentials
Quarantine Pantry Raid – Healthy Pantry Essentials | is ghee gluten free | Orangesandavocados
June 11, 2022
60 SECONDS TO RAW FOOD ON THE ROAD
60 SECONDS TO RAW FOOD ON THE ROAD | avocado caesar salad kit | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials