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July 6, 2022
How to make Cake in Airfryer | Airfryer Cupcake | Cupcake in Airfryer
How to make Cake in Airfryer | Airfryer Cupcake | Cupcake in Airfryer | cupcakes in air fryer | Orangesandavocados
July 6, 2022
Salmon Salad Nicoise (Part 1) | Gordon Ramsay
Salmon Salad Nicoise (Part 1) | Gordon Ramsay | avocado salad sushi | Orangesandavocados
July 6, 2022
Village Tavern's Paul Apana makes gluten free sauces  Pt1
Village Tavern's Paul Apana makes gluten free sauces Pt1 | is fish sauce gluten free | Orangesandavocados
July 6, 2022
How To Make Sugar-Free Sweet Chilli Sauce
How To Make Sugar-Free Sweet Chilli Sauce | double chicken avocado salad | Orangesandavocados
July 6, 2022
Organic Carrot Orange Juice: Nama Cold Press Juicer
Organic Carrot Orange Juice: Nama Cold Press Juicer | best juicer for carrots | Orangesandavocados
July 6, 2022
What's on our menu?
What's on our menu? | avocado salad japanese | Orangesandavocados
July 6, 2022
How to Perfectly Cook Calamari | SOFT & TENDER | How to Prepare & Cook CALAMARI w/ Tubes & Tentacles
How to Perfectly Cook Calamari | SOFT & TENDER | How to Prepare & Cook CALAMARI w/ Tubes & Tentacles | healthy calamari recipe | Orangesandavocados
July 6, 2022
Recipe Lemon Oatmeal Poppy Seed Muffins
Recipe Lemon Oatmeal Poppy Seed Muffins | gluten free lemon poppyseed muffins | Orangesandavocados
July 6, 2022
How To Cut An Avocado For Your Insanewiches
How To Cut An Avocado For Your Insanewiches | can you use guacamole for avocado toast | Orangesandavocados
July 6, 2022
Crispy Fried Green Beans - By Vahchef @ vahrehvah.com
Crispy Fried Green Beans – By Vahchef @ vahrehvah.com | green beans air fryer recipe | Orangesandavocados
July 6, 2022
Jamie's Ministry of Food | Green Salad | Channel 4
Jamie's Ministry of Food | Green Salad | Channel 4 | avocado tomato cheese omelette | Orangesandavocados
July 6, 2022
Christmas Pizza Wreath
Christmas Pizza Wreath | christmas wreath veggie tray | Orangesandavocados
July 6, 2022
Soups: canned chicken breasts, northern beans, stock, zuchinni,...
Soups: canned chicken breasts, northern beans, stock, zuchinni,… | avocado sauce for taquitos | Orangesandavocados
July 6, 2022
Instant Pot Butter Chicken
Instant Pot Butter Chicken | how to make butter in instant pot | Orangesandavocados
July 6, 2022
How Simple Lifestyle Changes Can Help You Lose Weight
How Simple Lifestyle Changes Can Help You Lose Weight | healthy steps nutrition recipes | Orangesandavocados
July 6, 2022
MEASURES OF CENTRAL TENDENCY CLASS 1
MEASURES OF CENTRAL TENDENCY CLASS 1 | sheila’s chicken and avocado salad | Orangesandavocados
July 6, 2022
Sweet Potato shake.MP4
Sweet Potato shake.MP4 | sweet potato mash calories | Orangesandavocados
July 6, 2022
Sushi for breakfast? Yeah I did it 😈. Spinach, cilantro, heart of palm, and a little bit of avoca
Sushi for breakfast? Yeah I did it 😈. Spinach, cilantro, heart of palm, and a little bit of avoca | hearts of palm and avocado salad | Orangesandavocados
July 6, 2022
PB & J in the Airfryer - what happened?
PB & J in the Airfryer – what happened? | air fryer sweet potatoes cubes | Orangesandavocados
July 6, 2022
♥ ♥ ♥ CIRRHOSIS DIETS ♥ ♥ ♥ Avocado ♥ Burdock ♥ Ginger ♥ Raw Food ♥ Salad & Dressing ♥ Recipe
♥ ♥ ♥ CIRRHOSIS DIETS ♥ ♥ ♥ Avocado ♥ Burdock ♥ Ginger ♥ Raw Food ♥ Salad & Dressing ♥ Recipe | crispy avocado salad | Orangesandavocados
July 6, 2022
Air-Fried Buffalo Cauliflower
Air-Fried Buffalo Cauliflower | air fryer frozen cauliflower | Orangesandavocados
July 6, 2022
Buffalo Chicken Pinwheels - Quick & Easy Recipe!
Buffalo Chicken Pinwheels – Quick & Easy Recipe! | costco avocado ranch salad | Orangesandavocados
July 6, 2022
We Bought 50+ Game changing Vegan Items at Target | Vegan Grocery Haul / Taste Test
We Bought 50+ Game changing Vegan Items at Target | Vegan Grocery Haul / Taste Test | is hummus dairy free | Orangesandavocados
July 6, 2022
Harvest of the Month
Harvest of the Month | healthy harvest recipes | Orangesandavocados
July 6, 2022
Homemade Corn Dog Bites – Instant Pot
Homemade Corn Dog Bites – Instant Pot | state fair mini corn dogs air fryer | Orangesandavocados
July 6, 2022
Simple avocado cheese cake
Simple avocado cheese cake | japanese avocado salad | Orangesandavocados
July 6, 2022
Bodybuilding Easy Tuna Fish Diet Bodybuilder
Bodybuilding Easy Tuna Fish Diet Bodybuilder | how to introduce fish into your diet | Orangesandavocados
July 6, 2022
Easy Recipe: Avocado and Basil Bruschetta
Easy Recipe: Avocado and Basil Bruschetta | avocado salad sushi | Orangesandavocados
July 6, 2022
VIDEO: JT's Kitchen: Fresh Steamed Asparagus
VIDEO: JT's Kitchen: Fresh Steamed Asparagus | how long to steam asparagus in instant pot | Orangesandavocados
July 6, 2022
UNBOXING !! BIGGEST COMBO EVER !! Hot Pot Briyani & Spicy Bamboo Chicken | Rasavid Restaurant
UNBOXING !! BIGGEST COMBO EVER !! Hot Pot Briyani & Spicy Bamboo Chicken | Rasavid Restaurant | double chicken avocado salad | Orangesandavocados
July 6, 2022
I Don't Eat Sea Turtles, I Just Eat the Shrimp | Turtle Excluder Devices
I Don't Eat Sea Turtles, I Just Eat the Shrimp | Turtle Excluder Devices | can a vegetarian eat shrimp | Orangesandavocados
July 6, 2022
VERY REALISTIC WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy and Easy Meals! (Dairy Free)
VERY REALISTIC WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy and Easy Meals! (Dairy Free) | philosophy healthy gluten free easy recipes | Orangesandavocados
July 6, 2022
Seared Tuna Nicoise Salad
Seared Tuna Nicoise Salad | avocado salad japanese | Orangesandavocados
July 6, 2022
HOW TO COOK FRIED EGG'S VERY EASY!
HOW TO COOK FRIED EGG'S VERY EASY! | eggs fried over hard | Orangesandavocados
July 6, 2022
Creamy Avocado Dessert | #PRETTYGHAGA
Creamy Avocado Dessert | #PRETTYGHAGA | can you use guacamole for avocado toast | Orangesandavocados
July 6, 2022
The Decomposition Of McDonald's Burgers And Fries.
The Decomposition Of McDonald's Burgers And Fries. | frozen orange chicken air fryer | Orangesandavocados
July 6, 2022
Guacamole Recope
Guacamole Recope | avocado tomato cheese omelette | Orangesandavocados
July 6, 2022
Keto Recipe: broccoli cheesy casserole
Keto Recipe: broccoli cheesy casserole | gluten free broccoli casserole | Orangesandavocados
July 6, 2022
Low Carb lavash pizza
Low Carb lavash pizza | avocado sauce for taquitos | Orangesandavocados
July 6, 2022
How-To: Five Different Ways to Make Eggcellent Eggs
How-To: Five Different Ways to Make Eggcellent Eggs | what is over hard eggs | Orangesandavocados
July 6, 2022
#1 Proven Way How to Stay Raw and Eat More Raw Vegan Foods
#1 Proven Way How to Stay Raw and Eat More Raw Vegan Foods | healthy coquito recipe | Orangesandavocados
July 6, 2022
How to Make Bacon-Apple Grilled Cheese & Roasted Tomato Soup
How to Make Bacon-Apple Grilled Cheese & Roasted Tomato Soup | sheila’s chicken and avocado salad | Orangesandavocados
July 6, 2022
The Best Meatloaf I've Ever Eaten
The Best Meatloaf I've Ever Eaten | meatloaf without bread crumbs recipe | Orangesandavocados
July 6, 2022
NOCC's Nutrition on the Fast Track Webinar Part 1: Fitting Healthy Behaviors into a Busy Lifestyle
NOCC's Nutrition on the Fast Track Webinar Part 1: Fitting Healthy Behaviors into a Busy Lifestyle | hearts of palm and avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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