So what's new today - read all our new blogs

July 5, 2022
How to Make Our Super Savory Meatless "Meat" Sauce
How to Make Our Super Savory Meatless "Meat" Sauce | healthy porcini mushroom recipes | Orangesandavocados
July 5, 2022
JACK LINK'S BEEF STICK FUNDRAISER
JACK LINK'S BEEF STICK FUNDRAISER | is jack links jerky gluten free | Orangesandavocados
July 5, 2022
Avocado dip with crème fraîche and sweet chilli sauce
Avocado dip with crème fraîche and sweet chilli sauce | avocado salad japanese | Orangesandavocados
July 5, 2022
Cooking Lesson #42 - It’s time for Cooking De Mayo! Creating low carb taco options! Let’s go!
Cooking Lesson #42 – It’s time for Cooking De Mayo! Creating low carb taco options! Let’s go! | keto cinco de mayo recipes | Orangesandavocados
July 5, 2022
Avocado Tomato Toast
Avocado Tomato Toast | can you use guacamole for avocado toast | Orangesandavocados
July 5, 2022
My dog eating rice
My dog eating rice | can dogs eat yellow rice | Orangesandavocados
July 5, 2022
EGG OMELETTE WITH MALUNGGAY | OKRA RECIPE
EGG OMELETTE WITH MALUNGGAY | OKRA RECIPE | avocado tomato cheese omelette | Orangesandavocados
July 5, 2022
Endless hot water without electricity!
Endless hot water without electricity! | can you boil water in an instant pot | Orangesandavocados
July 5, 2022
Life in SoCal - Viva La Vegan Grocery
Life in SoCal – Viva La Vegan Grocery | avocado sauce for taquitos | Orangesandavocados
July 5, 2022
How to Make Panfish Gumbo
How to Make Panfish Gumbo | healthy crappie recipes | Orangesandavocados
July 5, 2022
Calphalon Classic Pots and Pans Set 10 Piece. Cookware Set with No Boil-Over Inserts, Nonstick
Calphalon Classic Pots and Pans Set 10 Piece. Cookware Set with No Boil-Over Inserts, Nonstick | expensive pots and pans | Orangesandavocados
July 5, 2022
RRB Group-D Previous Year Math Questions Solved (SET#11);RRC Group-D Exam 2019;Math Trick
RRB Group-D Previous Year Math Questions Solved (SET#11);RRC Group-D Exam 2019;Math Trick | sheila’s chicken and avocado salad | Orangesandavocados
July 5, 2022
(REQUESTED/V2) Turkey Bacon Effects (Sponsored By Preview 2 Effects)
(REQUESTED/V2) Turkey Bacon Effects (Sponsored By Preview 2 Effects) | how do you know when turkey bacon is done | Orangesandavocados
July 5, 2022
Student Health 101 UCookbook: Avocado chickpea sandwich filing--super cheep and plenty for the week!
Student Health 101 UCookbook: Avocado chickpea sandwich filing–super cheep and plenty for the week! | crispy avocado salad | Orangesandavocados
July 5, 2022
Quick Badam Kheer in 2 Ways | Almond Kheer ( Instant Pot / Stove top )
Quick Badam Kheer in 2 Ways | Almond Kheer ( Instant Pot / Stove top ) | how to make instant health 2 pots | Orangesandavocados
July 5, 2022
Keto Rewind CLEAN 30 Day 6 │FULL DAY OF KETO │Macros Explained With Easy Keto Recipes #KRClean30
Keto Rewind CLEAN 30 Day 6 │FULL DAY OF KETO │Macros Explained With Easy Keto Recipes #KRClean30 | costco avocado ranch salad | Orangesandavocados
July 5, 2022
Instant Pot Pressure Cooking Low Country Boil
Instant Pot Pressure Cooking Low Country Boil | boil water in instant pot | Orangesandavocados
July 5, 2022
Instant Pot Sausage & Spinach Pasta (S)
Instant Pot Sausage & Spinach Pasta (S) | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
July 5, 2022
Sunday Meal Prep , straight from Costco
Sunday Meal Prep , straight from Costco | costco chicken salad nutrition | Orangesandavocados
July 5, 2022
Winter Comforts: Wine, Meatballs & Marinara
Winter Comforts: Wine, Meatballs & Marinara | avocado caesar salad kit | Orangesandavocados
July 5, 2022
Tips for a Successful Immediate Image Transfer
Tips for a Successful Immediate Image Transfer | picture of over medium egg | Orangesandavocados
July 5, 2022
How to Cut an Avocado
How to Cut an Avocado | japanese avocado salad | Orangesandavocados
July 5, 2022
a pot of boiling water shaking itself
a pot of boiling water shaking itself | how to boil water in instant pot | Orangesandavocados
July 5, 2022
Mixed Greens with Sauteed Chicken and Avocado Dressing
Mixed Greens with Sauteed Chicken and Avocado Dressing | avocado salad sushi | Orangesandavocados
July 5, 2022
Making Chicken Salad - Atkins Diet Recipe - LUNCH 05/21/10
Making Chicken Salad – Atkins Diet Recipe – LUNCH 05/21/10 | costco chicken salad calories | Orangesandavocados
July 5, 2022
Idol sa Kusina: Green Salad with Roasted Bell Pepper Sauce
Idol sa Kusina: Green Salad with Roasted Bell Pepper Sauce | double chicken avocado salad | Orangesandavocados
July 5, 2022
Dolmio Bolognese served with confetti spaghetti
Dolmio Bolognese served with confetti spaghetti | healthy beef bolognese recipe | Orangesandavocados
July 5, 2022
ShortForm Generic 480p 16 9 1409173089793 rpcbe5 6
ShortForm Generic 480p 16 9 1409173089793 rpcbe5 6 | instant pot delayed start | Orangesandavocados
July 5, 2022
How to  Pronounce Avocado - 3yrs old #shorts #kids #abc #funnymoments
How to Pronounce Avocado – 3yrs old #shorts #kids #abc #funnymoments | avocado salad japanese | Orangesandavocados
July 5, 2022
Freaks Eat Too Gluten Free Pasta Recipe
Freaks Eat Too Gluten Free Pasta Recipe | are udon noodles gluten free | Orangesandavocados
July 5, 2022
Sweet Potato Bites with Guacamole and optional Smoked Salmon and Quail's Eggs
Sweet Potato Bites with Guacamole and optional Smoked Salmon and Quail's Eggs | can you use guacamole for avocado toast | Orangesandavocados
July 5, 2022
My Costco Run 9-19-19
My Costco Run 9-19-19 | chicken salad costco nutrition | Orangesandavocados
July 5, 2022
How to make Omelet by Student SMPN 3 LAWANG
How to make Omelet by Student SMPN 3 LAWANG | avocado tomato cheese omelette | Orangesandavocados
July 5, 2022
BBQ Chicken Gluten-Free Pizza
BBQ Chicken Gluten-Free Pizza | gluten free barbecue chicken recipes | Orangesandavocados
July 5, 2022
Cooking With Greens Vegan Fish and Shrimp tacos
Cooking With Greens Vegan Fish and Shrimp tacos | sheila’s chicken and avocado salad | Orangesandavocados
July 5, 2022
WISE Emergency Food Storage Taste Test - Tomato Basil
WISE Emergency Food Storage Taste Test – Tomato Basil | costco tomato basil soup | Orangesandavocados
July 5, 2022
Watch recipe: Chicken and Jalapenos pizza
Watch recipe: Chicken and Jalapenos pizza | jalapeno chicken recipe healthy | Orangesandavocados
July 5, 2022
COOKING IN THE INSTANT POT | DAY IN THE LIFE | LIFE WITH JACKIE
COOKING IN THE INSTANT POT | DAY IN THE LIFE | LIFE WITH JACKIE | instant pot viva manual | Orangesandavocados
July 5, 2022
Ani's Raw Food Desserts | Ani Phyo | Talks at Google
Ani's Raw Food Desserts | Ani Phyo | Talks at Google | hearts of palm and avocado salad | Orangesandavocados
July 5, 2022
Life Hack for more vegetables
Life Hack for more vegetables | how many celery stalks in a cup | Orangesandavocados
July 5, 2022
The fish fillet is tender with a crispy crust, and the avocado cream sauce is refreshing and loaded
The fish fillet is tender with a crispy crust, and the avocado cream sauce is refreshing and loaded | crispy avocado salad | Orangesandavocados
July 5, 2022
20 Nutrients You Need to Fuel a Healthy, Active Lifestyle
20 Nutrients You Need to Fuel a Healthy, Active Lifestyle | low histamine salad dressing | Orangesandavocados
July 5, 2022
Weekly Grocery Haul from Publix + Meal Plan for the Week
Weekly Grocery Haul from Publix + Meal Plan for the Week | costco avocado ranch salad | Orangesandavocados
July 5, 2022
Instant Pot DUO Plus 60, 6 Qt 9-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker
Instant Pot DUO Plus 60, 6 Qt 9-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker | delay start instant pot | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials