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August 24, 2022
Creamy orange mousse recipe | Eggless & with No gelatin | Quick recipe by Cook with Ladly
Creamy orange mousse recipe | Eggless & with No gelatin | Quick recipe by Cook with Ladly | healthy vanilla mousse recipe | Orangesandavocados
August 24, 2022
How to Make CHOCOLATE FONDUE USING COCONUT CREAM | Homemade Chocolate Fondue
How to Make CHOCOLATE FONDUE USING COCONUT CREAM | Homemade Chocolate Fondue | dairy free charcuterie board | Orangesandavocados
August 24, 2022
7 Webinar1
7 Webinar1 | costco avocado ranch salad | Orangesandavocados
August 24, 2022
Garlic and Lemon Grass Tea For Highblood Pressure
Garlic and Lemon Grass Tea For Highblood Pressure | how to make lemon water to lower blood pressure | Orangesandavocados
August 24, 2022
Pak Choi (Bok Choy) Salad and Bok Choy Stir Fry
Pak Choi (Bok Choy) Salad and Bok Choy Stir Fry | avocado caesar salad kit | Orangesandavocados
August 24, 2022
Thyme Ice Cream
Thyme Ice Cream | whole 30 ice cream | Orangesandavocados
August 24, 2022
How to make vegetable salad
How to make vegetable salad | japanese avocado salad | Orangesandavocados
August 24, 2022
myWW Under 20 point Thanksgiving Dinner with the Cosori Air Fryer/Toaster Oven!!!
myWW Under 20 point Thanksgiving Dinner with the Cosori Air Fryer/Toaster Oven!!! | turkey burgers air fryer | Orangesandavocados
August 24, 2022
TOP CHEF'S MAC & CHEESE RECIPE  everyone can make (PART 1)
TOP CHEF'S MAC & CHEESE RECIPE everyone can make (PART 1) | healthy pit boss recipes | Orangesandavocados
August 24, 2022
Tuna Salad  Delicious No Mayo Fat Burning Anti Aging & Lowers Alzheimer's See Below
Tuna Salad Delicious No Mayo Fat Burning Anti Aging & Lowers Alzheimer's See Below | avocado salad sushi | Orangesandavocados
August 24, 2022
Roasted Asparagus with Fresh Lime Juice
Roasted Asparagus with Fresh Lime Juice | juice recipes with lime | Orangesandavocados
August 24, 2022
Beef, Bean & Tomato Soup Recipe
Beef, Bean & Tomato Soup Recipe | double chicken avocado salad | Orangesandavocados
August 24, 2022
How To Make Meatballs with Betty Crocker
How To Make Meatballs with Betty Crocker | gluten free meatballs frozen | Orangesandavocados
August 24, 2022
Quesadillas, Guac, and Pico ... OH MY!
Quesadillas, Guac, and Pico … OH MY! | can you use guacamole for avocado toast | Orangesandavocados
August 24, 2022
Healthy Juice: Dragon Fruit + Beetroot
Healthy Juice: Dragon Fruit + Beetroot | how to make dragon fruit juice | Orangesandavocados
August 24, 2022
Nasi Goreng | Avocado & Cream Cheese Club |  البيض المخفوق
Nasi Goreng | Avocado & Cream Cheese Club | البيض المخفوق | avocado tomato cheese omelette | Orangesandavocados
August 24, 2022
Make your own oat milk, raw balls & almond butter
Make your own oat milk, raw balls & almond butter | hot chocolate oat milk | Orangesandavocados
August 24, 2022
Why We Overeat, How to Help Obese Kids and The Real Root of Relpase | Interview with Dr. Doug Lisle
Why We Overeat, How to Help Obese Kids and The Real Root of Relpase | Interview with Dr. Doug Lisle | healthy food addiction recipes | Orangesandavocados
August 24, 2022
Tortilla Recipe - How To Make Homemade Tuna Tacos Tortillas
Tortilla Recipe – How To Make Homemade Tuna Tacos Tortillas | avocado sauce for taquitos | Orangesandavocados
August 24, 2022
Live With Tony: Sleep
Live With Tony: Sleep | are potatoes low histamine | Orangesandavocados
August 24, 2022
অর্থনীতি ২য় পত্র, ৪র্থ অধ্যায়   জনসংখ্যা, মানবসম্পদ এবং আত্মকর্মসংস্থান
অর্থনীতি ২য় পত্র, ৪র্থ অধ্যায় জনসংখ্যা, মানবসম্পদ এবং আত্মকর্মসংস্থান | sheila’s chicken and avocado salad | Orangesandavocados
August 24, 2022
6 Foods to Avoid if You Have Anxiety 7 MIL BONUS
6 Foods to Avoid if You Have Anxiety 7 MIL BONUS | are potatoes high in histamine | Orangesandavocados
August 24, 2022
Wines certified LOW HISTAMINES
Wines certified LOW HISTAMINES | is green tea high in histamine | Orangesandavocados
August 24, 2022
Ingrid Hoffmann talks about Latin Burger and Taco
Ingrid Hoffmann talks about Latin Burger and Taco | hearts of palm and avocado salad | Orangesandavocados
August 24, 2022
Slow Cooker Scalloped Potatoes and Ham! 👌
Slow Cooker Scalloped Potatoes and Ham! 👌 | hard boiled eggs in the crock pot | Orangesandavocados
August 24, 2022
Carrot - Ginger Mousse - cold, creamy and satisfying!
Carrot – Ginger Mousse – cold, creamy and satisfying! | healthy carrot souffle recipe | Orangesandavocados
August 24, 2022
Vegetable salad recipe with avocado, chicken and cheese. Best Cameroon recipe.
Vegetable salad recipe with avocado, chicken and cheese. Best Cameroon recipe. | crispy avocado salad | Orangesandavocados
August 24, 2022
How To Make Cauliflower Hash Browns || Gluten Free + Sugar Free + Dairy Free
How To Make Cauliflower Hash Browns || Gluten Free + Sugar Free + Dairy Free | canola oil gluten free | Orangesandavocados
August 24, 2022
Sausage & peppers penne vodka sandwiches mukbang
Sausage & peppers penne vodka sandwiches mukbang | costco avocado ranch salad | Orangesandavocados
August 24, 2022
Gluten Free, Allergy Friendly Ice Cream Cone Cupcakes!
Gluten Free, Allergy Friendly Ice Cream Cone Cupcakes! | easter gluten free desserts | Orangesandavocados
August 24, 2022
Cracking Up - Restaurant Scene.avi
Cracking Up – Restaurant Scene.avi | japanese avocado salad | Orangesandavocados
August 24, 2022
Recipe Emerils Fried Turkey
Recipe Emerils Fried Turkey | air fried turkey burgers | Orangesandavocados
August 24, 2022
NIKOCADO AVOCADO MIGHT BE COMING BACK..!
NIKOCADO AVOCADO MIGHT BE COMING BACK..! | avocado salad sushi | Orangesandavocados
August 24, 2022
Growing Microgreens  -the intro
Growing Microgreens -the intro | organic broccoli sprouts kit | Orangesandavocados
August 24, 2022
How to Restore Digestive Wellness: Why Poor Digestive Health Happens
How to Restore Digestive Wellness: Why Poor Digestive Health Happens | healthy gut flat stomach recipes | Orangesandavocados
August 24, 2022
Ethiopian food recipe how to make peanut samosa  ((  ቀላል ና ጣፋጭ  የ ሎዝ ሰምቡሳ  አሰራር  በአማርኛ ))
Ethiopian food recipe how to make peanut samosa (( ቀላል ና ጣፋጭ የ ሎዝ ሰምቡሳ አሰራር በአማርኛ )) | double chicken avocado salad | Orangesandavocados
August 24, 2022
Blackened Tofu
Blackened Tofu | buffalo tofu air fryer | Orangesandavocados
August 24, 2022
Guacamole
Guacamole | can you use guacamole for avocado toast | Orangesandavocados
August 24, 2022
100g of cooked brown rice = 112 calories
100g of cooked brown rice = 112 calories | pictures of cooked basmati rice | Orangesandavocados
August 24, 2022
Denny's in Japan
Denny's in Japan | avocado tomato cheese omelette | Orangesandavocados
August 24, 2022
Tricia's Creations: Pinto Bean Casserole
Tricia's Creations: Pinto Bean Casserole | pinto beans and sweet potatoes | Orangesandavocados
August 24, 2022
Lokavasanam Oru Vilippadakale Part 1| Kanjar Ahammed Kabeer Baqavi│ലോകാവസാനം ഒരു വിളിപ്പാടകലെ ഭാഗം 1
Lokavasanam Oru Vilippadakale Part 1| Kanjar Ahammed Kabeer Baqavi│ലോകാവസാനം ഒരു വിളിപ്പാടകലെ ഭാഗം 1 | sheila’s chicken and avocado salad | Orangesandavocados
August 24, 2022
How to Make the Best Chicken Hot Wings
How to Make the Best Chicken Hot Wings | deep frying frozen chicken wings | Orangesandavocados
August 24, 2022
THE JOY OF YELLOW
THE JOY OF YELLOW | healthy cacio e pepe recipe | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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