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August 24, 2022
Recipe Microwaved Scalloped Potatoes
Recipe Microwaved Scalloped Potatoes | gluten free au gratin potatoes | Orangesandavocados
August 24, 2022
Cheesecake Factory Avocado Egg Roll
Cheesecake Factory Avocado Egg Roll | crispy avocado salad | Orangesandavocados
August 24, 2022
Alive n' Juicy Fresh  Garden Pea Soup
Alive n' Juicy Fresh Garden Pea Soup | calories in split pea soup with ham | Orangesandavocados
August 24, 2022
Nutrition Myths Debunked
Nutrition Myths Debunked | costco avocado ranch salad | Orangesandavocados
August 24, 2022
๐ŸŒปLEMON CHICKEN TOMATO ASPARAGUS DISH
๐ŸŒปLEMON CHICKEN TOMATO ASPARAGUS DISH | asparagus with lemon pepper | Orangesandavocados
August 24, 2022
Taco Bell Rolling Out Healthier Menu healthcare
Taco Bell Rolling Out Healthier Menu healthcare | healthy crunch wrap supreme recipe | Orangesandavocados
August 24, 2022
AIR FRYER BANANA MUFFINS
AIR FRYER BANANA MUFFINS | banana in air fryer | Orangesandavocados
August 24, 2022
Lobster and Mango Roll with Spicy Ahi Tuna
Lobster and Mango Roll with Spicy Ahi Tuna | avocado salad sushi | Orangesandavocados
August 24, 2022
This bread is B-A-N-A-N-A-S!
This bread is B-A-N-A-N-A-S! | are bananas gluten free | Orangesandavocados
August 24, 2022
Our Favorite Wraps & Melts and Our Favorite Comfort Food cookbooks
Our Favorite Wraps & Melts and Our Favorite Comfort Food cookbooks | double chicken avocado salad | Orangesandavocados
August 24, 2022
Day#4 of Juicing - Carrot, Ginger, Kiwi, Tomato, Blackberry
Day#4 of Juicing – Carrot, Ginger, Kiwi, Tomato, Blackberry | do you peel ginger before juicing | Orangesandavocados
August 24, 2022
New Headway Upper Intermediate New Edition Workbook
New Headway Upper Intermediate New Edition Workbook | avocado salad japanese | Orangesandavocados
August 24, 2022
Lucile's Turkey Tenderloin
Lucile's Turkey Tenderloin | pan cooked turkey tenderloin | Orangesandavocados
August 24, 2022
The Paleo Parent Stacy Toth โ€“ Helping Kids Eat Smarter  : with Jonathan Bailor
The Paleo Parent Stacy Toth โ€“ Helping Kids Eat Smarter : with Jonathan Bailor | gut healthy recipes pete evans | Orangesandavocados
August 24, 2022
How to Grate Butternut Squash
How to Grate Butternut Squash | butternut squash fries air fryer | Orangesandavocados
August 24, 2022
Avocado Basics
Avocado Basics | can you use guacamole for avocado toast | Orangesandavocados
August 24, 2022
9 seconds of some Spanish rice's life
9 seconds of some Spanish rice's life | gluten free spanish rice | Orangesandavocados
August 24, 2022
Deviled Egg 2 ways | Deviled Egg by Chefsspicebox | How to Make easy Deviled Eggs |
Deviled Egg 2 ways | Deviled Egg by Chefsspicebox | How to Make easy Deviled Eggs | | avocado tomato cheese omelette | Orangesandavocados
August 24, 2022
DIY handmade, mini hot dog with Barbie doll / ๐‘๐ž๐ฌ๐ข๐ง ๐Œ๐ข๐ง๐ข๐š๐ญ๐ฎ๐ซ๐ž ๐ƒ๐ˆ๐˜๐ฌ | ๐“๐ฎ๐ญ๐จ๐ซ๐ข๐š๐ฅ
DIY handmade, mini hot dog with Barbie doll / ๐‘๐ž๐ฌ๐ข๐ง ๐Œ๐ข๐ง๐ข๐š๐ญ๐ฎ๐ซ๐ž ๐ƒ๐ˆ๐˜๐ฌ | ๐“๐ฎ๐ญ๐จ๐ซ๐ข๐š๐ฅ | mini corn dogs in the air fryer | Orangesandavocados
August 24, 2022
ASMR *TACO BELL* TRIPLELUPA TACO, MEXICAN PIZZA, CRUNCHWRAP SUPREME, CINNABON DELIGHTS MUKBANG ๋จน๋ฐฉ
ASMR *TACO BELL* TRIPLELUPA TACO, MEXICAN PIZZA, CRUNCHWRAP SUPREME, CINNABON DELIGHTS MUKBANG ๋จน๋ฐฉ | avocado sauce for taquitos | Orangesandavocados
August 24, 2022
How To Cook Cabbage and Carrots Patties
How To Cook Cabbage and Carrots Patties | how to cook cabbage potatoes and carrots together | Orangesandavocados
August 24, 2022
Vegan spaghetti | mushroom meat
Vegan spaghetti | mushroom meat | healthy ground beef and mushroom recipes | Orangesandavocados
August 24, 2022
เดชเด เดจ เด•เตเดฒเดพเดธเตโ€Œ - เดฑเดฎเดณเดพเตป 06
เดชเด เดจ เด•เตเดฒเดพเดธเตโ€Œ – เดฑเดฎเดณเดพเตป 06 | sheila’s chicken and avocado salad | Orangesandavocados
August 24, 2022
Instant Pot Boston Brown Bread
Instant Pot Boston Brown Bread | how to test instant pot | Orangesandavocados
August 24, 2022
Keto 101: The Basics and How To Get Started
Keto 101: The Basics and How To Get Started | hearts of palm and avocado salad | Orangesandavocados
August 24, 2022
Grillable Veggie Burgers | Vegan, Gluten-Free
Grillable Veggie Burgers | Vegan, Gluten-Free | is tofu gluten free | Orangesandavocados
August 24, 2022
Clover Leaf's Avocado Lemon Pepper Tuna Wrap recipe
Clover Leaf's Avocado Lemon Pepper Tuna Wrap recipe | crispy avocado salad | Orangesandavocados
August 24, 2022
Mango Ice cream recipe simple and easy
Mango Ice cream recipe simple and easy | mango a go go recipe | Orangesandavocados
August 24, 2022
Frozen Pizza ~ ASMR Relaxing Eating Sounds
Frozen Pizza ~ ASMR Relaxing Eating Sounds | costco avocado ranch salad | Orangesandavocados
August 24, 2022
women who lost 125-pounds with instant pot shares go to-recipes
women who lost 125-pounds with instant pot shares go to-recipes | instant pot frozen broccoli | Orangesandavocados
August 24, 2022
home made lollipops/candies
home made lollipops/candies | healthy lollipops recipe | Orangesandavocados
August 24, 2022
Best Keto (low carb) Chili No BEANS
Best Keto (low carb) Chili No BEANS | instant pot chili no beans | Orangesandavocados
August 24, 2022
How to hard boil and easy peel farm fresh eggs
How to hard boil and easy peel farm fresh eggs | hard boiled eggs crockpot | Orangesandavocados
August 24, 2022
making my go to AVOCADO EGG WHITE wrap!
making my go to AVOCADO EGG WHITE wrap! | avocado salad sushi | Orangesandavocados
August 24, 2022
Keto cabbage soup
Keto cabbage soup | can you freeze cabbage soup | Orangesandavocados
August 24, 2022
Cucumber & Carrot Raita Recipe || Raita Recipes By Ayesha's World In Urdu/Hindi With Eng Subs
Cucumber & Carrot Raita Recipe || Raita Recipes By Ayesha's World In Urdu/Hindi With Eng Subs | double chicken avocado salad | Orangesandavocados
August 24, 2022
Teriyaki Beef Stir Fry
Teriyaki Beef Stir Fry | best stir fry sauce to buy | Orangesandavocados
August 24, 2022
Clementine Paddleford: America's First Food Journalist | The New School
Clementine Paddleford: America's First Food Journalist | The New School | all recipes healthier chicken pot pie ix | Orangesandavocados
August 24, 2022
Sardine Guacamole
Sardine Guacamole | can you use guacamole for avocado toast | Orangesandavocados
August 24, 2022
COFFEE CREAMER (VEGAN) Brazil Nut |Chai Tea creamer
COFFEE CREAMER (VEGAN) Brazil Nut |Chai Tea creamer | brown sugar oat creamer | Orangesandavocados
August 24, 2022
Chef Rick Bayless gives tips on affordable holiday entertaining + recipes!!
Chef Rick Bayless gives tips on affordable holiday entertaining + recipes!! | avocado tomato cheese omelette | Orangesandavocados
August 24, 2022
NOMATO SAUCE ( Night Shade Substitute)
NOMATO SAUCE ( Night Shade Substitute) | are beets low fodmap | Orangesandavocados
August 23, 2022
Yummy mini chicken fajita tacos ๐Ÿ˜‹
Yummy mini chicken fajita tacos ๐Ÿ˜‹ | avocado sauce for taquitos | Orangesandavocados
August 23, 2022
Roasted Asparagus with pecorino cheese
Roasted Asparagus with pecorino cheese | instant pot chicken and asparagus | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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