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July 1, 2022
HUGE 2 Week COSTCO + Wal-Mart Grocery HAUL
HUGE 2 Week COSTCO + Wal-Mart Grocery HAUL | broccoli salad at costco | Orangesandavocados
July 1, 2022
Meal Prep Pesto Chicken Pasta
Meal Prep Pesto Chicken Pasta | instant pot chicken pesto pasta recipes | Orangesandavocados
July 1, 2022
shrimp avocado tartare recipe
shrimp avocado tartare recipe | avocado salad sushi | Orangesandavocados
July 1, 2022
Is Mayonnaise Healthy?
Is Mayonnaise Healthy? | costco quinoa salad nutrition info | Orangesandavocados
July 1, 2022
Bhindi masala recipe/Bhindi fried recipe in urdu/lady finger recipe
Bhindi masala recipe/Bhindi fried recipe in urdu/lady finger recipe | double chicken avocado salad | Orangesandavocados
July 1, 2022
DIY Deep Fryer Lamb Chop Viral
DIY Deep Fryer Lamb Chop Viral | how to cook lamb chops in air fryer | Orangesandavocados
July 1, 2022
Avocado Lovers Sandwich
Avocado Lovers Sandwich | avocado salad japanese | Orangesandavocados
July 1, 2022
Sweet Potato Bread Recipe | Vegan Recipe - Veganlovlie
Sweet Potato Bread Recipe | Vegan Recipe – Veganlovlie | healthier way sweet potato flour recipes | Orangesandavocados
July 1, 2022
How to Cook Veggies in the Air Fryer
How to Cook Veggies in the Air Fryer | cubed sweet potatoes in air fryer | Orangesandavocados
July 1, 2022
Avocado Hand Clapping Game
Avocado Hand Clapping Game | can you use guacamole for avocado toast | Orangesandavocados
July 1, 2022
Instant Pot Duo Nova Pressure Cooker 7 in 1, 6 Qt, Best for Beginners
Instant Pot Duo Nova Pressure Cooker 7 in 1, 6 Qt, Best for Beginners | instant pot duo plus manual | Orangesandavocados
July 1, 2022
田园时光美食  章鱼牛油果沙拉(Octopus salad with avocado)
田园时光美食 章鱼牛油果沙拉(Octopus salad with avocado) | avocado tomato cheese omelette | Orangesandavocados
July 1, 2022
Air fried hot dogs. Taste like they came off the grill!!
Air fried hot dogs. Taste like they came off the grill!! | air fryer mini corn dogs | Orangesandavocados
July 1, 2022
3 WW Smart Point Buffalo Chicken | Cook With Me | Weight Watchers Recipe
3 WW Smart Point Buffalo Chicken | Cook With Me | Weight Watchers Recipe | avocado sauce for taquitos | Orangesandavocados
July 1, 2022
How to preserve and keep food fresh using a zeer pot clay fridge
How to preserve and keep food fresh using a zeer pot clay fridge | how long does grapes last in the fridge | Orangesandavocados
July 1, 2022
ቀላል ኪቶ ቡሪቶ ቦል | Easy Keto Approved Burrito Bowl |#Amharic Edition | #Habesha|#ketoethiopia| #lowcarb
ቀላል ኪቶ ቡሪቶ ቦል | Easy Keto Approved Burrito Bowl |#Amharic Edition | #Habesha|#ketoethiopia| #lowcarb | sheila’s chicken and avocado salad | Orangesandavocados
July 1, 2022
Croissant (Puff Pastry Croissant) Recipe / Quick Chocolate Croissant /ALICE  FOOD HOUSE
Croissant (Puff Pastry Croissant) Recipe / Quick Chocolate Croissant /ALICE FOOD HOUSE | croissant healthy recipe | Orangesandavocados
July 1, 2022
How to make Teriyaki Chicken
How to make Teriyaki Chicken | air fry teriyaki chicken | Orangesandavocados
July 1, 2022
Weight Loss faster and Diet Types (hindi)
Weight Loss faster and Diet Types (hindi) | hearts of palm and avocado salad | Orangesandavocados
July 1, 2022
Red New Potatoes with Garlic and Herbs
Red New Potatoes with Garlic and Herbs | how many red potatoes in a pound | Orangesandavocados
July 1, 2022
Avocado Chicken Salad Croissant Sandwich
Avocado Chicken Salad Croissant Sandwich | crispy avocado salad | Orangesandavocados
July 1, 2022
AIR FRYER BROWNIE CUPCAKES #BETTYCROCKER #AIRFRYERRECIPES #BROWNIECUPCAKE
AIR FRYER BROWNIE CUPCAKES #BETTYCROCKER #AIRFRYERRECIPES #BROWNIECUPCAKE | cupcakes in air fryer | Orangesandavocados
July 1, 2022
EASY CHICKEN FRIED RICE l NO SOY SAUCE l GLUTEN FREE
EASY CHICKEN FRIED RICE l NO SOY SAUCE l GLUTEN FREE | is fish sauce gluten free | Orangesandavocados
July 1, 2022
HEALTHY GROCERY HAUL FOR HYPOTHYROIDISM // TRADER JOE'S  // MASSIVE MONTHLY  HAUL // APRIL 2020
HEALTHY GROCERY HAUL FOR HYPOTHYROIDISM // TRADER JOE'S // MASSIVE MONTHLY HAUL // APRIL 2020 | costco avocado ranch salad | Orangesandavocados
July 1, 2022
Prestige Juicer | Best juicer 2020 | How to Make Carrot and Pineapple Juice | philips juicer
Prestige Juicer | Best juicer 2020 | How to Make Carrot and Pineapple Juice | philips juicer | best juicer for carrots | Orangesandavocados
July 1, 2022
Rotel Casserole
Rotel Casserole | chicken rotel recipes healthy | Orangesandavocados
July 1, 2022
Cooking with Carolina Live: Cilantro and Beet Salad with Avocado & Mint
Cooking with Carolina Live: Cilantro and Beet Salad with Avocado & Mint | avocado salad sushi | Orangesandavocados
July 1, 2022
Gluten Free Lemon & Poppy Seed Loaf by Odlums
Gluten Free Lemon & Poppy Seed Loaf by Odlums | gluten free lemon poppyseed muffins | Orangesandavocados
July 1, 2022
How to Make Avocado Chocolate Pudding | That's Fresh with Helen Cavallo | Babble
How to Make Avocado Chocolate Pudding | That's Fresh with Helen Cavallo | Babble | double chicken avocado salad | Orangesandavocados
July 1, 2022
Chicken steak with hot garlic sauce and air fryer panko green beans
Chicken steak with hot garlic sauce and air fryer panko green beans | green beans air fryer recipe | Orangesandavocados
July 1, 2022
Tartare de saumon & guacamole en 2 minutes
Tartare de saumon & guacamole en 2 minutes | can you use guacamole for avocado toast | Orangesandavocados
July 1, 2022
4 EASY CHRISTMAS RECIPES // PINTEREST INSPIRED RECIPES // COOK WITH ME Amy Darley
4 EASY CHRISTMAS RECIPES // PINTEREST INSPIRED RECIPES // COOK WITH ME Amy Darley | christmas wreath veggie tray | Orangesandavocados
July 1, 2022
Salsa de Aguacate para tacos  (Avocado Salsa  for tacos)
Salsa de Aguacate para tacos (Avocado Salsa for tacos) | avocado tomato cheese omelette | Orangesandavocados
July 1, 2022
Homemade Ghee - Instant Pot, Stove Top
Homemade Ghee – Instant Pot, Stove Top | how to make butter in instant pot | Orangesandavocados
July 1, 2022
Healthy Breakfast of Chia Seeds and Mango Oats Over night
Healthy Breakfast of Chia Seeds and Mango Oats Over night | healthy mango breakfast recipes | Orangesandavocados
July 1, 2022
Cheese Dogs or Sorullo Dogs
Cheese Dogs or Sorullo Dogs | avocado sauce for taquitos | Orangesandavocados
July 1, 2022
Healthy holiday 101: Gingered sweet potatoes
Healthy holiday 101: Gingered sweet potatoes | sweet potato mash calories | Orangesandavocados
July 1, 2022
35. IMYUKA, Imbaraga y'imyuka./part3
35. IMYUKA, Imbaraga y'imyuka./part3 | sheila’s chicken and avocado salad | Orangesandavocados
July 1, 2022
Quick Chicken Meatloaf
Quick Chicken Meatloaf | meatloaf without bread crumbs | Orangesandavocados
July 1, 2022
Tball and Skillet
Tball and Skillet | hearts of palm and avocado salad | Orangesandavocados
July 1, 2022
Preserve fresh lemon juice, Chef Andros.
Preserve fresh lemon juice, Chef Andros. | how many ounces of juice in a lime | Orangesandavocados
July 1, 2022
Simple Vegan Lunches To Go! 🌱
Simple Vegan Lunches To Go! 🌱 | crispy avocado salad | Orangesandavocados
July 1, 2022
Starfrit Pump'N'Slice - Demo (92935) BIL
Starfrit Pump'N'Slice – Demo (92935) BIL | air fryer sweet potatoes cubes | Orangesandavocados
July 1, 2022
Gazpacho Shrimp Cocktail
Gazpacho Shrimp Cocktail | healthy clamato juice recipe | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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