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July 4, 2022
how to make funfetti
how to make funfetti | healthy funfetti cake recipe | Orangesandavocados
July 4, 2022
What to do if you CAN'T HEAL and tried everything?!! + The 5 best gut-healing foods 🔥 LIVE Q&A
What to do if you CAN'T HEAL and tried everything?!! + The 5 best gut-healing foods 🔥 LIVE Q&A | are potatoes high in histamine | Orangesandavocados
July 4, 2022
20 minute Citrus Chicken Soup
20 minute Citrus Chicken Soup | hearts of palm and avocado salad | Orangesandavocados
July 4, 2022
The Link Between Oestrogen + Histamine
The Link Between Oestrogen + Histamine | is green tea high in histamine | Orangesandavocados
July 4, 2022
How to Make Eggplant Bacon & an Eggplant Lettuce Tomato Avocado Sandwich (ELTA) // Garden to Table
How to Make Eggplant Bacon & an Eggplant Lettuce Tomato Avocado Sandwich (ELTA) // Garden to Table | crispy avocado salad | Orangesandavocados
July 4, 2022
Boiled Eggs: SUPER easy to peel! (And lightning fast)
Boiled Eggs: SUPER easy to peel! (And lightning fast) | hard boiled eggs in the crock pot | Orangesandavocados
July 4, 2022
Facebook Live with Chad & Rachael: Ep 9-keeping it simple, meal prep and tips on eating out
Facebook Live with Chad & Rachael: Ep 9-keeping it simple, meal prep and tips on eating out | costco avocado ranch salad | Orangesandavocados
July 4, 2022
1-minute easy PEASY pesto
1-minute easy PEASY pesto | how to make pesto without a food processor | Orangesandavocados
July 4, 2022
How to Make Hamburg Steak (Recipe) | Cooking with Dog
How to Make Hamburg Steak (Recipe) | Cooking with Dog | steak and pasta recipes healthy | Orangesandavocados
July 4, 2022
Mail Day !!! ( 3/28/13-14)
Mail Day !!! ( 3/28/13-14) | avocado caesar salad kit | Orangesandavocados
July 4, 2022
Grow Broccoli Sprouts
Grow Broccoli Sprouts | organic broccoli sprouts kit | Orangesandavocados
July 4, 2022
#raw #vegan #soup Ingredients: 1/4 avocado, 2 handfuls of chopped kale, 1/4 tsp miso, 1/4 apple ci
#raw #vegan #soup Ingredients: 1/4 avocado, 2 handfuls of chopped kale, 1/4 tsp miso, 1/4 apple ci | japanese avocado salad | Orangesandavocados
July 4, 2022
WHAT I EAT IN A DAY | Easy Vegan Recipes | The Edgy Veg
WHAT I EAT IN A DAY | Easy Vegan Recipes | The Edgy Veg | buffalo tofu air fryer | Orangesandavocados
July 4, 2022
California Rolls (p1) - A Healthy Raw Food Recipe For Beginners
California Rolls (p1) – A Healthy Raw Food Recipe For Beginners | avocado salad sushi | Orangesandavocados
July 4, 2022
How to make Hyderabadi Chicken Dum Biryani (with pics)
How to make Hyderabadi Chicken Dum Biryani (with pics) | pictures of cooked basmati rice | Orangesandavocados
July 4, 2022
ChefMD® Recipe: Mustard Glazed Healthy Turkey Tenderloin with Cranberry Butternut Squash
ChefMD® Recipe: Mustard Glazed Healthy Turkey Tenderloin with Cranberry Butternut Squash | double chicken avocado salad | Orangesandavocados
July 4, 2022
Vegan Burritos With Pinto Beans
Vegan Burritos With Pinto Beans | pinto beans and sweet potatoes | Orangesandavocados
July 4, 2022
Why a Raw Soup is a Better than a Salad & How to Create Your Own Raw Soup Recipe
Why a Raw Soup is a Better than a Salad & How to Create Your Own Raw Soup Recipe | healthy noodles costco recipe | Orangesandavocados
July 4, 2022
LG Dishwasher - Pots, Pans & Dishes
LG Dishwasher – Pots, Pans & Dishes | dishwasher safe pots and pans | Orangesandavocados
July 4, 2022
Bill Granger: 'Godfather' of avocado toast
Bill Granger: 'Godfather' of avocado toast | avocado salad japanese | Orangesandavocados
July 4, 2022
Philips Airfryer - Deep fried taste without the deep fried calories
Philips Airfryer – Deep fried taste without the deep fried calories | how many calories in an air fryer chicken leg | Orangesandavocados
July 4, 2022
Keeping Avocado Fresh
Keeping Avocado Fresh | can you use guacamole for avocado toast | Orangesandavocados
July 4, 2022
Sea Moss Hemp Milk 🥛 💦
Sea Moss Hemp Milk 🥛 💦 | hemp milk taste good | Orangesandavocados
July 4, 2022
EGG WHITE MUFFINS | Easy Breakfast Meal Prep
EGG WHITE MUFFINS | Easy Breakfast Meal Prep | avocado tomato cheese omelette | Orangesandavocados
July 4, 2022
SAVOR Episode 67, 03/20/13, Split Pea Soup
SAVOR Episode 67, 03/20/13, Split Pea Soup | calories in split pea soup with ham | Orangesandavocados
July 4, 2022
How To Make The Ultimate Healthy Soup || Gluten Free + Dairy Free + Sugar Free
How To Make The Ultimate Healthy Soup || Gluten Free + Dairy Free + Sugar Free | healthy ish recipes | Orangesandavocados
July 4, 2022
Tortilla Wrap Chicken Salad with Deep Fried Pickles Food for Body & Soul
Tortilla Wrap Chicken Salad with Deep Fried Pickles Food for Body & Soul | avocado sauce for taquitos | Orangesandavocados
July 4, 2022
Happivore - Lemon Ginger Asparagus
Happivore – Lemon Ginger Asparagus | asparagus with lemon pepper | Orangesandavocados
July 4, 2022
Cooking With Greens - Seared Scallops, Baked Mushroom Rice and Roasted Garlic Anchovy Green Sauce
Cooking With Greens – Seared Scallops, Baked Mushroom Rice and Roasted Garlic Anchovy Green Sauce | sheila’s chicken and avocado salad | Orangesandavocados
July 3, 2022
The crispiest, fluffiest banana fritters | Mama Noi's Easy Thai Dessert Recipe | Marion's Kitchen
The crispiest, fluffiest banana fritters | Mama Noi's Easy Thai Dessert Recipe | Marion's Kitchen | banana in air fryer | Orangesandavocados
July 3, 2022
NOCC's Nutrition on the Fast Track Webinar Part 1  Fitting Healthy Behaviors into a Busy Lifestyle
NOCC's Nutrition on the Fast Track Webinar Part 1 Fitting Healthy Behaviors into a Busy Lifestyle | hearts of palm and avocado salad | Orangesandavocados
July 3, 2022
Peeling a grapefruit quickly for juicing by Juicing Art
Peeling a grapefruit quickly for juicing by Juicing Art | do you peel ginger before juicing | Orangesandavocados
July 3, 2022
Avocado Chicken Salad and BLOOPERS!!!
Avocado Chicken Salad and BLOOPERS!!! | crispy avocado salad | Orangesandavocados
July 3, 2022
Chicken Fried Turkey (Tenderloins)
Chicken Fried Turkey (Tenderloins) | pan cooked turkey tenderloin | Orangesandavocados
July 3, 2022
Masala Buttermilk Recipe/Masala Chaas Recipe/Spiced Buttermilk/Homemade Tasty Buttermilk Recipe
Masala Buttermilk Recipe/Masala Chaas Recipe/Spiced Buttermilk/Homemade Tasty Buttermilk Recipe | healthy buttermilk recipes indian | Orangesandavocados
July 3, 2022
Video Recipe - Southwest Frittata
Video Recipe – Southwest Frittata | avocado caesar salad kit | Orangesandavocados
July 3, 2022
making healthy alkaline fries butternut squash style. easy and speedy quick meals
making healthy alkaline fries butternut squash style. easy and speedy quick meals | butternut squash fries air fryer | Orangesandavocados
July 3, 2022
Pickled Vegetable Salad with Crispy Shallots
Pickled Vegetable Salad with Crispy Shallots | japanese avocado salad | Orangesandavocados
July 3, 2022
Foster's Mexican Rice Dish NGYC2013
Foster's Mexican Rice Dish NGYC2013 | gluten free spanish rice | Orangesandavocados
July 3, 2022
What To Do With An Avocado
What To Do With An Avocado | avocado salad sushi | Orangesandavocados
July 3, 2022
Cooking video homemade turkey burgers‼️Yummy so delicious ‼️🥰😋
Cooking video homemade turkey burgers‼️Yummy so delicious ‼️🥰😋 | air fryer turkey burger | Orangesandavocados
July 3, 2022
Chef G. Garvin on DadLabs
Chef G. Garvin on DadLabs | double chicken avocado salad | Orangesandavocados
July 3, 2022
Corn Dog (RICETTA AMERICANA) Wrustel
Corn Dog (RICETTA AMERICANA) Wrustel | mini corn dogs in the air fryer | Orangesandavocados
July 3, 2022
Quarantine Kitchen - Turkey Breast, Green Beans and Mashed Potatoes 11.23.20
Quarantine Kitchen – Turkey Breast, Green Beans and Mashed Potatoes 11.23.20 | calfresh healthy living recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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