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July 3, 2022
Unboxing and Water Test for the Instant Pot Duo Mini
Unboxing and Water Test for the Instant Pot Duo Mini | how to test instant pot | Orangesandavocados
July 3, 2022
Trying Guacamole for first time
Trying Guacamole for first time | can you use guacamole for avocado toast | Orangesandavocados
July 3, 2022
corn dog
corn dog | mini corn dog air fryer | Orangesandavocados
July 3, 2022
Tuna and cottage cheese patties (7.6.2013)
Tuna and cottage cheese patties (7.6.2013) | avocado tomato cheese omelette | Orangesandavocados
July 3, 2022
Tofu  & Marinade Part 1 Gluten Free
Tofu & Marinade Part 1 Gluten Free | is tofu gluten free | Orangesandavocados
July 3, 2022
Eggless Chocolate Pudding - Dessert Recipe
Eggless Chocolate Pudding – Dessert Recipe | healthy vanilla mousse recipe | Orangesandavocados
July 3, 2022
Chef Anthony Pino Tagliatelle, Rock Shrimp, Pancetta & Brus
Chef Anthony Pino Tagliatelle, Rock Shrimp, Pancetta & Brus | avocado sauce for taquitos | Orangesandavocados
July 3, 2022
Mango Chutney Recipe - Mark's Cuisine #21
Mango Chutney Recipe – Mark's Cuisine #21 | mango a go go recipe | Orangesandavocados
July 3, 2022
አርጋኖን የሰኞ - Arganon Monday
አርጋኖን የሰኞ – Arganon Monday | sheila’s chicken and avocado salad | Orangesandavocados
July 3, 2022
Food too hot out of your Instant Pot? We can help
Food too hot out of your Instant Pot? We can help | instant pot frozen broccoli | Orangesandavocados
July 3, 2022
Vegan taco pasta salad
Vegan taco pasta salad | hearts of palm and avocado salad | Orangesandavocados
July 3, 2022
Instant Pot Chili
Instant Pot Chili | instant pot chili no beans | Orangesandavocados
July 3, 2022
Grilled Chicken Cobb Salad w/avocado dressing
Grilled Chicken Cobb Salad w/avocado dressing | crispy avocado salad | Orangesandavocados
July 3, 2022
Instant Pot Hard Boiled Eggs
Instant Pot Hard Boiled Eggs | hard boiled eggs crockpot | Orangesandavocados
July 3, 2022
How to smoke A Lobster on a Pit Boss Pellet Smoker
How to smoke A Lobster on a Pit Boss Pellet Smoker | healthy pit boss recipes | Orangesandavocados
July 3, 2022
Keto Cooking Flavor With Favor! Recipe Reviews!
Keto Cooking Flavor With Favor! Recipe Reviews! | costco avocado ranch salad | Orangesandavocados
July 3, 2022
Hot drinks - Tasty and healthy! ☕
Hot drinks – Tasty and healthy! ☕ | oat milk hot chocolate | Orangesandavocados
July 3, 2022
Weekly Vegan Meal Prep
Weekly Vegan Meal Prep | avocado caesar salad kit | Orangesandavocados
July 3, 2022
Can You Freeze Raw Cabbage?
Can You Freeze Raw Cabbage? | can you freeze cabbage soup | Orangesandavocados
July 3, 2022
Nick Avocado or whatever his name was anime meme funny TikTok
Nick Avocado or whatever his name was anime meme funny TikTok | japanese avocado salad | Orangesandavocados
July 3, 2022
Teriyaki-Beef-Vegetable Stir Fry
Teriyaki-Beef-Vegetable Stir Fry | best stir fry sauce to buy | Orangesandavocados
July 3, 2022
Nikocado Avocado disappears again?
Nikocado Avocado disappears again? | avocado salad sushi | Orangesandavocados
July 3, 2022
Easy DIY Milk Tea Recipe
Easy DIY Milk Tea Recipe | brown sugar oat creamer | Orangesandavocados
July 3, 2022
The Science of Addictive Food
The Science of Addictive Food | healthy food addiction recipes | Orangesandavocados
July 3, 2022
Gut Healing Stewed Apple Prebiotic Recipe and Benefits
Gut Healing Stewed Apple Prebiotic Recipe and Benefits | are beets low fodmap | Orangesandavocados
July 3, 2022
Healthy savoury tart recipe with Liz Earle
Healthy savoury tart recipe with Liz Earle | double chicken avocado salad | Orangesandavocados
July 3, 2022
Tricia's Creations: Chicken Zucchini and Asparagus
Tricia's Creations: Chicken Zucchini and Asparagus | instant pot chicken and asparagus | Orangesandavocados
July 3, 2022
Ep 01 - Neill Anthony - Salmon Ceviche & Chili-Avocado Salso.mp4
Ep 01 – Neill Anthony – Salmon Ceviche & Chili-Avocado Salso.mp4 | avocado salad japanese | Orangesandavocados
July 3, 2022
Nancy Today: 1 Carrotcake or Frosted Carrot Squares
Nancy Today: 1 Carrotcake or Frosted Carrot Squares | how many cups is 1 carrot | Orangesandavocados
July 3, 2022
How to...Eat an Avocado
How to…Eat an Avocado | can you use guacamole for avocado toast | Orangesandavocados
July 3, 2022
How to Fry Spring Rolls with Less Oil Part 1 of 2
How to Fry Spring Rolls with Less Oil Part 1 of 2 | air fry frozen spring rolls | Orangesandavocados
July 3, 2022
Recipe Carrot Casserole
Recipe Carrot Casserole | healthy carrot souffle recipe | Orangesandavocados
July 3, 2022
Avocado with Eggs (أفوكادو بالبيض)
Avocado with Eggs (أفوكادو بالبيض) | avocado tomato cheese omelette | Orangesandavocados
July 3, 2022
Dr. Andrew Weil Explains the Benefits of Matcha Tea to Joe Rogan
Dr. Andrew Weil Explains the Benefits of Matcha Tea to Joe Rogan | natural bliss oat milk creamer brown sugar | Orangesandavocados
July 3, 2022
Caliente Cab Co "Inside Business"
Caliente Cab Co "Inside Business" | avocado sauce for taquitos | Orangesandavocados
July 3, 2022
Weekly Update! Food Finds! March 18th
Weekly Update! Food Finds! March 18th | oat yeah oatmeal cookie creamer | Orangesandavocados
July 3, 2022
Ato Behailu G Medhin interview Part 3 A
Ato Behailu G Medhin interview Part 3 A | sheila’s chicken and avocado salad | Orangesandavocados
July 3, 2022
Easy turmeric rice recipe... #thetaste
Easy turmeric rice recipe… #thetaste | turmeric rice instant pot | Orangesandavocados
July 3, 2022
tasty salad
tasty salad | hearts of palm and avocado salad | Orangesandavocados
July 3, 2022
How to: HOMEMADE SOFRITO AND SPANISH STYLE YELLOW RICE
How to: HOMEMADE SOFRITO AND SPANISH STYLE YELLOW RICE | is spanish rice gluten free | Orangesandavocados
July 3, 2022
SWEET POTATO BREAD AND CABBAGE SNACK RECIPES
SWEET POTATO BREAD AND CABBAGE SNACK RECIPES | healthy gut flat stomach recipes | Orangesandavocados
July 3, 2022
Turkey Burger Sliders
Turkey Burger Sliders | turkey burger in air fryer | Orangesandavocados
July 3, 2022
Wendy's Mukbang➡️| Wendy's Southwestern Avocado Crispy Spicy Chicken🍗 Salad🥗 #eatingshow #wendys
Wendy's Mukbang➡️| Wendy's Southwestern Avocado Crispy Spicy Chicken🍗 Salad🥗 #eatingshow #wendys | crispy avocado salad | Orangesandavocados
July 3, 2022
Demonstrating the Ginny's Brand Pressure Cooker
Demonstrating the Ginny's Brand Pressure Cooker | instant pot timer not starting | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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