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July 3, 2022
GREEK SALAD DRESSING / all natural gluten free
GREEK SALAD DRESSING / all natural gluten free | avocado caesar salad kit | Orangesandavocados
July 3, 2022
Ginger, Pineapple, and Cucumber Juice
Ginger, Pineapple, and Cucumber Juice | cucumber lemon ginger pineapple water | Orangesandavocados
July 3, 2022
Cooking Video: Pasta with Three Peppers
Cooking Video: Pasta with Three Peppers | healthy cacio e pepe recipe | Orangesandavocados
July 3, 2022
How To Make a Kale Dulse Salad Recipe with Organic Avenue
How To Make a Kale Dulse Salad Recipe with Organic Avenue | japanese avocado salad | Orangesandavocados
July 3, 2022
How diet has helped my POTS and Long Covid symptoms
How diet has helped my POTS and Long Covid symptoms | is coffee high in histamine | Orangesandavocados
July 3, 2022
AVOCADO TUNA SALAD FOR WEIGHT LOSS | KETO FRIENDLY
AVOCADO TUNA SALAD FOR WEIGHT LOSS | KETO FRIENDLY | avocado salad sushi | Orangesandavocados
July 3, 2022
JVM #LunchBreakLIVE! with That Snarky Vegan Girl "Oodles of Udon Noodles"
JVM #LunchBreakLIVE! with That Snarky Vegan Girl "Oodles of Udon Noodles" | is udon gluten free | Orangesandavocados
July 3, 2022
Cappuccino of Wild Mushrooms with Asparagus Recipe
Cappuccino of Wild Mushrooms with Asparagus Recipe | double chicken avocado salad | Orangesandavocados
July 3, 2022
Oatmeal Recipe (Irish, or steel cut  oat groats)
Oatmeal Recipe (Irish, or steel cut oat groats) | oat groats instant pot | Orangesandavocados
July 3, 2022
How to prepare the avocado cheesecake
How to prepare the avocado cheesecake | avocado salad japanese | Orangesandavocados
July 3, 2022
How to make eggless peach icecream at home to gain healthy weight|icecream recipes
How to make eggless peach icecream at home to gain healthy weight|icecream recipes | peach ice cream recipe no eggs | Orangesandavocados
July 3, 2022
HOMEMADE HAMBURGER HELPER---GROUND BEEF STROGANOFF
HOMEMADE HAMBURGER HELPER—GROUND BEEF STROGANOFF | healthy ground beef and mushroom recipes | Orangesandavocados
July 3, 2022
Culinária - Sanduiche de Guacamole - Praça da Alegria
Culinária – Sanduiche de Guacamole – Praça da Alegria | can you use guacamole for avocado toast | Orangesandavocados
July 3, 2022
Strawberry Nice Cream
Strawberry Nice Cream | strawberry vitamix ice cream | Orangesandavocados
July 3, 2022
Holiday Coffee: Pots de Creme and the Perfect Cup | Holiday | Whole Foods Market
Holiday Coffee: Pots de Creme and the Perfect Cup | Holiday | Whole Foods Market | best coffee at whole foods | Orangesandavocados
July 3, 2022
Meatballs in Tomato Sauce by Cooking for Bachelors® TV
Meatballs in Tomato Sauce by Cooking for Bachelors® TV | avocado tomato cheese omelette | Orangesandavocados
July 3, 2022
Fried Squash - The Easy Way - 100 Year Old Recipe - The Hillbilly Kitchen
Fried Squash – The Easy Way – 100 Year Old Recipe – The Hillbilly Kitchen | zucchini in air fryer no breading | Orangesandavocados
July 3, 2022
Apple Butter
Apple Butter | avocado sauce for taquitos | Orangesandavocados
July 3, 2022
Air fried zucchini fries made in the ninja foodie
Air fried zucchini fries made in the ninja foodie | air fryer zucchini no breading | Orangesandavocados
July 3, 2022
lollipop Recipe | Homemade Honey Lollipops | How To Make Lollipops - Soni's Spicy Kitchen
lollipop Recipe | Homemade Honey Lollipops | How To Make Lollipops – Soni's Spicy Kitchen | healthy lollipops recipe | Orangesandavocados
July 3, 2022
BACON SUSHI BAKE BY CHEF GET HAO
BACON SUSHI BAKE BY CHEF GET HAO | sheila’s chicken and avocado salad | Orangesandavocados
July 3, 2022
Steel Kadai | Premium Steel  | Steel Cookware | healthycooking| Hawkins |Prestige|
Steel Kadai | Premium Steel | Steel Cookware | healthycooking| Hawkins |Prestige| | stainless steel cookware pros and cons | Orangesandavocados
July 3, 2022
WHAT I EAT | HEALTHY GROCERY HAUL + Meal Ideas!
WHAT I EAT | HEALTHY GROCERY HAUL + Meal Ideas! | hearts of palm and avocado salad | Orangesandavocados
July 3, 2022
Satay Coconut Shrimp GF
Satay Coconut Shrimp GF | gluten free coconut shrimp | Orangesandavocados
July 3, 2022
Chicken, prawn mango, lychee and avocado salad with a tangy curry sauce
Chicken, prawn mango, lychee and avocado salad with a tangy curry sauce | crispy avocado salad | Orangesandavocados
July 3, 2022
Pressure Cooker Corn On The Cob
Pressure Cooker Corn On The Cob | instant pot frozen corn on the cob | Orangesandavocados
July 3, 2022
Go Raw
Go Raw | costco avocado ranch salad | Orangesandavocados
July 3, 2022
How to cut Japanese pumpkin : Step 1
How to cut Japanese pumpkin : Step 1 | how to cut kabocha squash | Orangesandavocados
July 3, 2022
Great Expectations | by C. Dickens | P1/2 | Full Audiobook | FreeAudiobook
Great Expectations | by C. Dickens | P1/2 | Full Audiobook | FreeAudiobook | all recipes healthier chicken pot pie ix | Orangesandavocados
July 3, 2022
(vitamin)Veggie Platter W/Side Of Eggs Healthy Poor Man's Meal(detail in description)
(vitamin)Veggie Platter W/Side Of Eggs Healthy Poor Man's Meal(detail in description) | avocado caesar salad kit | Orangesandavocados
July 3, 2022
How to make hot cheeto chicken in the oven
How to make hot cheeto chicken in the oven | air fryer hibachi chicken | Orangesandavocados
July 3, 2022
The Big Buddha Salad
The Big Buddha Salad | japanese avocado salad | Orangesandavocados
July 3, 2022
Strawberry Banana Cinnamon Protein Smoothie
Strawberry Banana Cinnamon Protein Smoothie | vegan strawberry banana protein smoothie | Orangesandavocados
July 3, 2022
[NSFH] Crispy Squid With Smashed Avocado
[NSFH] Crispy Squid With Smashed Avocado | avocado salad sushi | Orangesandavocados
July 3, 2022
Healthy Roast Potatoes in an Air Fryer
Healthy Roast Potatoes in an Air Fryer | how long to air fry sweet potato cubes | Orangesandavocados
July 3, 2022
Pop Talk: What's in Julie Anne San Jose's salad?
Pop Talk: What's in Julie Anne San Jose's salad? | double chicken avocado salad | Orangesandavocados
July 3, 2022
How to Make Pan Seared Potatoes & Zucchini for Blackened Shark Recipe
How to Make Pan Seared Potatoes & Zucchini for Blackened Shark Recipe | fried potatoes with zucchini | Orangesandavocados
July 3, 2022
Episode 3:  How to Meal Prep for Competition
Episode 3: How to Meal Prep for Competition | fix-it and forget-it healthy recipes | Orangesandavocados
July 3, 2022
BONELESS TURKEY BREAST AIR FRYER
BONELESS TURKEY BREAST AIR FRYER | air fry turkey burgers | Orangesandavocados
July 3, 2022
Vegetarian, Vegan and Raw Food - Chunky Avocado Dip
Vegetarian, Vegan and Raw Food – Chunky Avocado Dip | avocado salad japanese | Orangesandavocados
July 3, 2022
Ep 97: Sinus Issues?  Why steroid nasal sprays aren’t the cure
Ep 97: Sinus Issues? Why steroid nasal sprays aren’t the cure | is coconut high in histamine | Orangesandavocados
July 3, 2022
Live Cooking Class with CHEF TODD
Live Cooking Class with CHEF TODD | can you use guacamole for avocado toast | Orangesandavocados
July 3, 2022
How to make a Graham Cookie w/ toppings
How to make a Graham Cookie w/ toppings | best toppings for mango cookie | Orangesandavocados
July 3, 2022
See how a Masterchef winner makes Spanish Baked Eggs
See how a Masterchef winner makes Spanish Baked Eggs | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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