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July 3, 2022
Live Discussion on Soft Skills with Sk. Monirul Alam
Live Discussion on Soft Skills with Sk. Monirul Alam | sheila’s chicken and avocado salad | Orangesandavocados
July 3, 2022
Vees Deli Air Fryer 030414
Vees Deli Air Fryer 030414 | air fryer sugar cookies | Orangesandavocados
July 3, 2022
Cooking With Greens - Vegan Pork Rinds and Crab Melts
Cooking With Greens – Vegan Pork Rinds and Crab Melts | hearts of palm and avocado salad | Orangesandavocados
July 3, 2022
how to clean the whole cabbages|whole cabbage washing machine
how to clean the whole cabbages|whole cabbage washing machine | how to clean cabbage | Orangesandavocados
July 3, 2022
Jicama, Avocado, and Sweet Pepper Salad - The Produce Corner with Bob Corey
Jicama, Avocado, and Sweet Pepper Salad – The Produce Corner with Bob Corey | crispy avocado salad | Orangesandavocados
July 3, 2022
"Bacon is good for me!"
"Bacon is good for me!" | how long can grapes last in the fridge | Orangesandavocados
July 2, 2022
Quick grilled yummy calamari in just seconds
Quick grilled yummy calamari in just seconds | healthy calamari recipe | Orangesandavocados
July 2, 2022
What’s for dinner?
What’s for dinner? | costco avocado ranch salad | Orangesandavocados
July 2, 2022
tai pei egg vegetable rolls
tai pei egg vegetable rolls | frozen spring rolls in air fryer | Orangesandavocados
July 2, 2022
Harvest Cobb Salad by Jen Haugen RDN
Harvest Cobb Salad by Jen Haugen RDN | avocado caesar salad kit | Orangesandavocados
July 2, 2022
Gluten-Free Candy for Halloween
Gluten-Free Candy for Halloween | does butter have gluten | Orangesandavocados
July 2, 2022
60 Second Prawn Detox Salad
60 Second Prawn Detox Salad | avocado salad sushi | Orangesandavocados
July 2, 2022
Choosing the Best Juicer for you Based on Your Juicing Style
Choosing the Best Juicer for you Based on Your Juicing Style | best juicer for ginger | Orangesandavocados
July 2, 2022
Part 2!!! Easy Crock Pot & Oven Shrimp Scallop  Pasta Bake ( Daughter's B-Day Dinner) Cook With Me 🦐
Part 2!!! Easy Crock Pot & Oven Shrimp Scallop Pasta Bake ( Daughter's B-Day Dinner) Cook With Me 🦐 | crock pot shrimp scampi | Orangesandavocados
July 2, 2022
Food Service Avocado Masterclass - Josué Lopez, GOMA Restaurant, Brisbane
Food Service Avocado Masterclass – Josué Lopez, GOMA Restaurant, Brisbane | double chicken avocado salad | Orangesandavocados
July 2, 2022
The ADHD Toolbox: ADHD and the Nutrition and Gut/Brain Connection with Dr. Lisa Sulsenti
The ADHD Toolbox: ADHD and the Nutrition and Gut/Brain Connection with Dr. Lisa Sulsenti | healthy steps nutrition recipes | Orangesandavocados
July 2, 2022
Tandoori Chicken with Zaatar Yogurt Sauce
Tandoori Chicken with Zaatar Yogurt Sauce | how to cook broccolini in air fryer | Orangesandavocados
July 2, 2022
Part 1 - Hamachi and Grapefruit Basil Salad - Chefs Nick Stellino and Laurent Manrique
Part 1 – Hamachi and Grapefruit Basil Salad – Chefs Nick Stellino and Laurent Manrique | avocado salad japanese | Orangesandavocados
July 2, 2022
Oatmeal at Hoco with SPIN (Students Promoting Information about Nutrition)
Oatmeal at Hoco with SPIN (Students Promoting Information about Nutrition) | oat milk oatmeal cookie creamer | Orangesandavocados
July 2, 2022
daisie first time trying guacamole
daisie first time trying guacamole | can you use guacamole for avocado toast | Orangesandavocados
July 2, 2022
Easiest Ever Kale Chips! Save Money & Make Them Yourself!
Easiest Ever Kale Chips! Save Money & Make Them Yourself! | how to store kale chips | Orangesandavocados
July 2, 2022
Bread Omelet Sandwich   Recipe with Honey & Fruit Jam   Specially for Kids 1 की कॉपी
Bread Omelet Sandwich Recipe with Honey & Fruit Jam Specially for Kids 1 की कॉपी | avocado tomato cheese omelette | Orangesandavocados
July 2, 2022
COSTCO SUNDAY SHOPPING & MEAL PREP VLOG
COSTCO SUNDAY SHOPPING & MEAL PREP VLOG | salad dressings at costco | Orangesandavocados
July 2, 2022
Rachel Feldman, Holistic Health Coach, CHHC, AADP shows You how to Fit exercise into Your busy LIFE
Rachel Feldman, Holistic Health Coach, CHHC, AADP shows You how to Fit exercise into Your busy LIFE | fit philosophy healthy gluten free easy recipes | Orangesandavocados
July 2, 2022
Cheese Taco Shell Easy Low Carb
Cheese Taco Shell Easy Low Carb | avocado sauce for taquitos | Orangesandavocados
July 2, 2022
SO REFRESHING CUCUMBER JUICE RECIPE FOR WEIGHT-LOSS DETOX | CUCUMBER JUICE GINGER LEMON
SO REFRESHING CUCUMBER JUICE RECIPE FOR WEIGHT-LOSS DETOX | CUCUMBER JUICE GINGER LEMON | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
July 2, 2022
African Style Sweet Potato and Black Bean Soup
African Style Sweet Potato and Black Bean Soup | sheila’s chicken and avocado salad | Orangesandavocados
July 2, 2022
Healthy Vegan Gluten-Free Teriyaki Noodles & Vegetables Stir Fry ♡ Vegan Recipes
Healthy Vegan Gluten-Free Teriyaki Noodles & Vegetables Stir Fry ♡ Vegan Recipes | gluten free stir fry | Orangesandavocados
July 2, 2022
Facebook Live: 3 Things You Need To Know About Avocados
Facebook Live: 3 Things You Need To Know About Avocados | hearts of palm and avocado salad | Orangesandavocados
July 2, 2022
Worst and Best Gluten Free Products
Worst and Best Gluten Free Products | gluten free pancake mix walmart | Orangesandavocados
July 2, 2022
VEGAN l Raw Cucumber Avocado Salad Dressing
VEGAN l Raw Cucumber Avocado Salad Dressing | crispy avocado salad | Orangesandavocados
July 2, 2022
Canning Sweet Potatoes
Canning Sweet Potatoes | how to preserve cut yams | Orangesandavocados
July 2, 2022
Everyone's Harvest Healthy Interactive Cooking Workshop: Raw Veggie Rolls by Kari Bernardi
Everyone's Harvest Healthy Interactive Cooking Workshop: Raw Veggie Rolls by Kari Bernardi | healthy harvest recipes | Orangesandavocados
July 2, 2022
The Food Nanny Bow Tie Pasta with Cherry Tomatoes & Fresh Basil
The Food Nanny Bow Tie Pasta with Cherry Tomatoes & Fresh Basil | costco avocado ranch salad | Orangesandavocados
July 2, 2022
Does Almond Milk Cause Acne?
Does Almond Milk Cause Acne? | does almond milk have gluten | Orangesandavocados
July 2, 2022
Gluten Free Pizza
Gluten Free Pizza | cassava flour pizza crust | Orangesandavocados
July 2, 2022
Keto Class with KetoWorks7
Keto Class with KetoWorks7 | avocado caesar salad kit | Orangesandavocados
July 2, 2022
How to Make Meatloaf
How to Make Meatloaf | can you make meatloaf without breadcrumbs | Orangesandavocados
July 2, 2022
Bacon wrapped avocado surprise
Bacon wrapped avocado surprise | japanese avocado salad | Orangesandavocados
July 2, 2022
meatloaf minis
meatloaf minis | can i make a meatloaf without breadcrumbs | Orangesandavocados
July 2, 2022
Avocado sandwich..... Mmmmm.... #beachbody #shakeology #health #fitness #fit #fitspo #vegansofig #
Avocado sandwich….. Mmmmm…. #beachbody #shakeology #health #fitness #fit #fitspo #vegansofig # | avocado salad sushi | Orangesandavocados
July 2, 2022
VEGETARIAN CUSTARD NO EGG NO GELATIN MANGO FLAVOR
VEGETARIAN CUSTARD NO EGG NO GELATIN MANGO FLAVOR | philosophy healthy gluten free easy recipes | Orangesandavocados
July 2, 2022
Quarantine Cooking with Carolyn Easy Microwave Meatloaf
Quarantine Cooking with Carolyn Easy Microwave Meatloaf | recipe for meatloaf without bread crumbs | Orangesandavocados
July 2, 2022
Crispy Philly Oven Fried Chicken with Avocado Cream Sauce (Real Women of Philadelphia contest entry)
Crispy Philly Oven Fried Chicken with Avocado Cream Sauce (Real Women of Philadelphia contest entry) | double chicken avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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