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June 11, 2022
Episode 22   Whole Foods Plant Based Indian Cooking
Episode 22 Whole Foods Plant Based Indian Cooking | garam masala whole foods | Orangesandavocados
June 11, 2022
3 Minute Keto Approved Salad Dressing
3 Minute Keto Approved Salad Dressing | costco avocado ranch salad | Orangesandavocados
June 11, 2022
Quarantine Pantry Raid - Healthy Pantry Essentials
Quarantine Pantry Raid – Healthy Pantry Essentials | is ghee gluten free | Orangesandavocados
June 11, 2022
60 SECONDS TO RAW FOOD ON THE ROAD
60 SECONDS TO RAW FOOD ON THE ROAD | avocado caesar salad kit | Orangesandavocados
June 11, 2022
Diabetes Health Fair: Quick Meals On A Budget
Diabetes Health Fair: Quick Meals On A Budget | healthy chicken recipes for high blood pressure | Orangesandavocados
June 11, 2022
Types of sugars and nutritional contribution of sugars
Types of sugars and nutritional contribution of sugars | which food item contains a lot of processed simple sugars | Orangesandavocados
June 11, 2022
Chipotle Avocado Egg Salad Sandwich.
Chipotle Avocado Egg Salad Sandwich. | avocado salad sushi | Orangesandavocados
June 11, 2022
Dr Sebi on Moringa
Dr Sebi on Moringa | what does moringa taste like | Orangesandavocados
June 11, 2022
WDW Radio LIVE 🔴 - Healthy at Disney, Polynesian expansion, Moon Knight (NO spoilers), your ques
WDW Radio LIVE 🔴 – Healthy at Disney, Polynesian expansion, Moon Knight (NO spoilers), your ques | can you use guacamole for avocado toast | Orangesandavocados
June 11, 2022
Air Fryer Salmon Burgers
Air Fryer Salmon Burgers | how to cook turkey burger in air fryer | Orangesandavocados
June 11, 2022
Dean Edwards' chilli cheese and jalapeño omelette- Egg Recipes
Dean Edwards' chilli cheese and jalapeño omelette- Egg Recipes | avocado tomato cheese omelette | Orangesandavocados
June 11, 2022
Best quick and easy recipe for homemade cbd gummy bears desserts
Best quick and easy recipe for homemade cbd gummy bears desserts | cbd infused gummy worms | Orangesandavocados
June 11, 2022
DIY Health Webinar with Angie Michael Nosh Detox
DIY Health Webinar with Angie Michael Nosh Detox | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 11, 2022
Crisp Chicken Burritos - Taco Time Style Chimichanga - PoorMansGourmet
Crisp Chicken Burritos – Taco Time Style Chimichanga – PoorMansGourmet | avocado sauce for taquitos | Orangesandavocados
June 11, 2022
Cardboard Box Solar Oven Cooking Meatloaf in the winter
Cardboard Box Solar Oven Cooking Meatloaf in the winter | can you put cardboard in the oven | Orangesandavocados
June 11, 2022
Cooking Lean WIth McLean
Cooking Lean WIth McLean | sheila’s chicken and avocado salad | Orangesandavocados
June 11, 2022
Vegan Ginger Hoisin Udon Noodles
Vegan Ginger Hoisin Udon Noodles | udon noodles gluten free | Orangesandavocados
June 11, 2022
Recipe Hearts of Palm Fritters with Avocado Dipping Sauce
Recipe Hearts of Palm Fritters with Avocado Dipping Sauce | hearts of palm and avocado salad | Orangesandavocados
June 11, 2022
Juicy Grilled Turkey Burgers 🍔
Juicy Grilled Turkey Burgers 🍔 | how long to cook turkey burgers in air fryer | Orangesandavocados
June 11, 2022
How to make an avocado salad recipe - Vegan or Vegetarian - The Spice Lady - Cooking Demo (Part 1)
How to make an avocado salad recipe – Vegan or Vegetarian – The Spice Lady – Cooking Demo (Part 1) | crispy avocado salad | Orangesandavocados
June 11, 2022
Vegan Spanish Rice on The Healthy Voyager's Global Kitchen
Vegan Spanish Rice on The Healthy Voyager's Global Kitchen | is spanish rice healthy | Orangesandavocados
June 11, 2022
Rienzi Arborio Rice with Porcini Mushrooms
Rienzi Arborio Rice with Porcini Mushrooms | healthy porcini mushroom recipes | Orangesandavocados
June 11, 2022
WEEKLY GROCERY HAUL | FAMILY OF FOUR | costco avocado ranch salad | Orangesandavocados
June 11, 2022
Making Arby's Curly Fries at Home | But Better
Making Arby's Curly Fries at Home | But Better | sweet potato waffle fries air fryer | Orangesandavocados
June 11, 2022
Kalorik MAXX Air Fryer Oven Infomercial
Kalorik MAXX Air Fryer Oven Infomercial | calories in air fryer chicken thigh | Orangesandavocados
June 11, 2022
A Classic Salad Nicoise Recipe with an Innovative Twist
A Classic Salad Nicoise Recipe with an Innovative Twist | avocado caesar salad kit | Orangesandavocados
June 11, 2022
JOURNEY To 100 LBS Of GRAPES A YEAR Has Begun!
JOURNEY To 100 LBS Of GRAPES A YEAR Has Begun! | how long can grapes sit out | Orangesandavocados
June 11, 2022
#preworkout #dinner! Mixed #salad with #cucumber #bellpepper #avocado #chickpeas #tuna #cheese one
#preworkout #dinner! Mixed #salad with #cucumber #bellpepper #avocado #chickpeas #tuna #cheese one | japanese avocado salad | Orangesandavocados
June 11, 2022
Learn how to make hard boiled eggs in a MultiPot
Learn how to make hard boiled eggs in a MultiPot | crock pot hard boiled eggs | Orangesandavocados
June 11, 2022
Salmon Avocado Salad. Goodbye Wrinkles, Hello Avocado!
Salmon Avocado Salad. Goodbye Wrinkles, Hello Avocado! | avocado salad sushi | Orangesandavocados
June 11, 2022
Stewed Okra and Tomatoes | Food Network
Stewed Okra and Tomatoes | Food Network | healthy crappie recipes | Orangesandavocados
June 11, 2022
Fried Broccoli
Fried Broccoli | can you air fry frozen broccoli | Orangesandavocados
June 11, 2022
Avocado and Jenkins: Test Automation and CI - Lukáš Doktor, Yash Mankad
Avocado and Jenkins: Test Automation and CI – Lukáš Doktor, Yash Mankad | double chicken avocado salad | Orangesandavocados
June 11, 2022
Air fried bananas
Air fried bananas | bananas in air fryer | Orangesandavocados
June 11, 2022
How To: Avocado Cauliflower Rice Recipe | Healthy Breakfast Idea
How To: Avocado Cauliflower Rice Recipe | Healthy Breakfast Idea | avocado salad japanese | Orangesandavocados
June 11, 2022
The BEST Method for Growing Broccoli Sprouts
The BEST Method for Growing Broccoli Sprouts | broccoli sprouts near me | Orangesandavocados
June 11, 2022
potatoes and guacamole | cakchriskano
potatoes and guacamole | cakchriskano | can you use guacamole for avocado toast | Orangesandavocados
June 11, 2022
TURKEY BURGER NIGHT
TURKEY BURGER NIGHT | how long to air fry turkey burgers | Orangesandavocados
June 11, 2022
Creamy Salsa Chicken | Weight Watchers | Slow Cooker
Creamy Salsa Chicken | Weight Watchers | Slow Cooker | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
June 11, 2022
Spaghetti Squash Omelette
Spaghetti Squash Omelette | avocado tomato cheese omelette | Orangesandavocados
June 11, 2022
LENTILS IN THE INSTANT POT (Dressed Up)😊
LENTILS IN THE INSTANT POT (Dressed Up)😊 | black lentils instant pot | Orangesandavocados
June 11, 2022
Recipes for your perfect Cinco de Mayo fiesta
Recipes for your perfect Cinco de Mayo fiesta | avocado sauce for taquitos | Orangesandavocados
June 11, 2022
HOME REMEDY - Ginger Lemon Honey Tea Recipe - Cold & Flu Relief I HERBAL TEA for Cold & Cough
HOME REMEDY – Ginger Lemon Honey Tea Recipe – Cold & Flu Relief I HERBAL TEA for Cold & Cough | sliced lemon in honey | Orangesandavocados
June 11, 2022
Salad Dressing Recipes
Salad Dressing Recipes | sheila’s chicken and avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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