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November 10, 2022
Dr Shawn Baker LIVE INTERVIEW on Autoimmunity: IBS, Diarrhea, Anemia, Eczema | Histamine/Oxalate
Dr Shawn Baker LIVE INTERVIEW on Autoimmunity: IBS, Diarrhea, Anemia, Eczema | Histamine/Oxalate | is green tea high in histamine | Orangesandavocados
November 10, 2022
Fish Fillet Burger Recipe /LK
Fish Fillet Burger Recipe /LK | double chicken avocado salad | Orangesandavocados
November 10, 2022
Crock-pot Express Bake potatoes
Crock-pot Express Bake potatoes | hard boiled eggs in the crock pot | Orangesandavocados
November 10, 2022
Smoked Cheeseburgers with Guacamole
Smoked Cheeseburgers with Guacamole | avocado salad japanese | Orangesandavocados
November 10, 2022
Pesto Risotto |  | Everyday Gourmet S3 E20
Pesto Risotto | | Everyday Gourmet S3 E20 | how to make pesto without a food processor | Orangesandavocados
November 10, 2022
Bunny cakes and more special desserts for Easter.
Bunny cakes and more special desserts for Easter. | easter gluten free desserts | Orangesandavocados
November 10, 2022
WATCH: Sanford homeowner films black bear getting snack from garage fridge | WFTV
WATCH: Sanford homeowner films black bear getting snack from garage fridge | WFTV | air fried turkey burgers | Orangesandavocados
November 10, 2022
Sunday Brunch: Pasta Fresca
Sunday Brunch: Pasta Fresca | healthy langostino recipes | Orangesandavocados
November 10, 2022
মেডিকেল 24 (Medical 24) | শীতে নবজাতকের স্বাস্থ্য পরিচর্যা | 15-12-2017 - CHANNEL 24 YOUTUBE
মেডিকেল 24 (Medical 24) | শীতে নবজাতকের স্বাস্থ্য পরিচর্যা | 15-12-2017 – CHANNEL 24 YOUTUBE | sheila’s chicken and avocado salad | Orangesandavocados
November 10, 2022
Shop with a Dietitian
Shop with a Dietitian | organic broccoli sprouts kit | Orangesandavocados
November 10, 2022
Tempeh Salad
Tempeh Salad | hearts of palm and avocado salad | Orangesandavocados
November 10, 2022
Live Plant-Based Cooking Demo with Dan & Kelly!
Live Plant-Based Cooking Demo with Dan & Kelly! | buffalo tofu air fryer | Orangesandavocados
November 10, 2022
How To Make Fish Tacos With Avocado-Mango Salsa
How To Make Fish Tacos With Avocado-Mango Salsa | crispy avocado salad | Orangesandavocados
November 10, 2022
Curry Rice - 5 Ingredients
Curry Rice – 5 Ingredients | pictures of cooked basmati rice | Orangesandavocados
November 10, 2022
Vegan Roasted Veggie Bowl
Vegan Roasted Veggie Bowl | pinto beans and sweet potatoes | Orangesandavocados
November 10, 2022
Fox News Cooking Dr  Raasch
Fox News Cooking Dr Raasch | healthy chicken recipes for high blood pressure | Orangesandavocados
November 10, 2022
Non-Stick Cookware Set, Pots and Pans - 8-Piece Set
Non-Stick Cookware Set, Pots and Pans – 8-Piece Set | dishwasher safe pots and pans | Orangesandavocados
November 10, 2022
Potsticker Veggie Soup
Potsticker Veggie Soup | double chicken avocado salad | Orangesandavocados
November 10, 2022
Air Fryer Veggies - Our cooking "secret"
Air Fryer Veggies – Our cooking "secret" | how many calories in an air fryer chicken leg | Orangesandavocados
November 10, 2022
Seared Watermelon with Ikura Salad
Seared Watermelon with Ikura Salad | avocado salad japanese | Orangesandavocados
November 10, 2022
FROZEN HOT WINGS
FROZEN HOT WINGS | deep frying frozen chicken wings | Orangesandavocados
November 10, 2022
Reliv Recipes: Hot Chocolate with Hemp Milk for Kids
Reliv Recipes: Hot Chocolate with Hemp Milk for Kids | hemp milk taste good | Orangesandavocados
November 10, 2022
Healthy Grocery Haul | VLOG #15
Healthy Grocery Haul | VLOG #15 | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 10, 2022
Rice business full details in KANNADA
Rice business full details in KANNADA | sheila’s chicken and avocado salad | Orangesandavocados
November 10, 2022
$50 Weekly Grocery Haul for Family of 6- Gluten Free Bargains & Meal Plan
$50 Weekly Grocery Haul for Family of 6- Gluten Free Bargains & Meal Plan | gluten free au gratin potatoes | Orangesandavocados
November 10, 2022
HealthMaster  - Chick Pea Spinach Soup
HealthMaster – Chick Pea Spinach Soup | calories in split pea soup with ham | Orangesandavocados
November 10, 2022
Recipe Dinner Party Worthy Fresh Asparagus
Recipe Dinner Party Worthy Fresh Asparagus | asparagus with lemon pepper | Orangesandavocados
November 10, 2022
Air fryer 4.5L !
Air fryer 4.5L ! | banana in air fryer | Orangesandavocados
November 10, 2022
HCLF Vegan POUTINE Recipe (revisited) - Video 7/30 VIDS IN 30 DAYS
HCLF Vegan POUTINE Recipe (revisited) – Video 7/30 VIDS IN 30 DAYS | healthy porcini mushroom recipes | Orangesandavocados
November 10, 2022
Sam Choy's in the Kitchen - Aoki Ohana
Sam Choy's in the Kitchen – Aoki Ohana | avocado salad sushi | Orangesandavocados
November 10, 2022
Gluten Free Dessert Mango Ice Cream Recipe - Mark's Cuisine #38
Gluten Free Dessert Mango Ice Cream Recipe – Mark's Cuisine #38 | are bananas gluten free | Orangesandavocados
November 10, 2022
Meal prep: baked potatoes, steamed veggies, hummus, lemon cubes, salad
Meal prep: baked potatoes, steamed veggies, hummus, lemon cubes, salad | double chicken avocado salad | Orangesandavocados
November 10, 2022
How to Juice Pineapple Skin
How to Juice Pineapple Skin | do you peel ginger before juicing | Orangesandavocados
November 10, 2022
TRAVEL @ KURASHIKI OKAYAMA
TRAVEL @ KURASHIKI OKAYAMA | avocado salad japanese | Orangesandavocados
November 10, 2022
MasterChef Season 4: I'll Prove it to You
MasterChef Season 4: I'll Prove it to You | pan cooked turkey tenderloin | Orangesandavocados
November 10, 2022
Dr. Lisle answers questions for the 7-Day Detox Program #2.
Dr. Lisle answers questions for the 7-Day Detox Program #2. | can you use guacamole for avocado toast | Orangesandavocados
November 10, 2022
Crispy summer squash
Crispy summer squash | butternut squash fries air fryer | Orangesandavocados
November 10, 2022
ABN How to corn fish
ABN How to corn fish | healthy crappie recipes | Orangesandavocados
November 10, 2022
Gluten-Free Dining at Macaroni Grill
Gluten-Free Dining at Macaroni Grill | gluten free spanish rice | Orangesandavocados
November 10, 2022
小衣服笔筒 标清
小衣服笔筒 标清 | sheila’s chicken and avocado salad | Orangesandavocados
November 10, 2022
Turkey sloppy joes
Turkey sloppy joes | air fryer turkey burger | Orangesandavocados
November 10, 2022
Nigerian Vegetable Sauce aka Salad Stew | Flo Chinyere
Nigerian Vegetable Sauce aka Salad Stew | Flo Chinyere | how to cook cabbage potatoes and carrots together | Orangesandavocados
November 10, 2022
How to make Risotto using the Instant Pot
How to make Risotto using the Instant Pot | how to test instant pot | Orangesandavocados
November 10, 2022
NCBA's Cattlemen to Cattlemen- May 20, 2014- Full Episode
NCBA's Cattlemen to Cattlemen- May 20, 2014- Full Episode | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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