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July 2, 2022
The Chef's Kitchen - Knuckle Sandwich
The Chef's Kitchen – Knuckle Sandwich | double chicken avocado salad | Orangesandavocados
July 2, 2022
EGGLESS WHOLE WHEAT SUGAR-FREE DATES WALNUT CAKE RECIPE / HEALTHY DATES LOAF CAKE
EGGLESS WHOLE WHEAT SUGAR-FREE DATES WALNUT CAKE RECIPE / HEALTHY DATES LOAF CAKE | how to make date loaf candy | Orangesandavocados
July 2, 2022
Exotic Crayfish Salad with Vanilla Dressing from Chef Alain Laurent
Exotic Crayfish Salad with Vanilla Dressing from Chef Alain Laurent | avocado salad japanese | Orangesandavocados
July 2, 2022
We make Chia pudding !
We make Chia pudding ! | oat milk chia pudding | Orangesandavocados
July 2, 2022
Would you like to reduce Uric Acid? Lose fat? ....A Common Cause of slow metabolism part 2
Would you like to reduce Uric Acid? Lose fat? ….A Common Cause of slow metabolism part 2 | is honey high in histamine | Orangesandavocados
July 2, 2022
How to Freeze Avocados? How to Make Avocados Last Longer
How to Freeze Avocados? How to Make Avocados Last Longer | can you use guacamole for avocado toast | Orangesandavocados
July 2, 2022
Best Mushroom Soup Recipe
Best Mushroom Soup Recipe | healthy porcini mushroom recipes | Orangesandavocados
July 2, 2022
Girls Night Out - Spaghetti Squash
Girls Night Out – Spaghetti Squash | picture of spaghetti squash | Orangesandavocados
July 2, 2022
Bariatric Menu Building - Bariatric Edition
Bariatric Menu Building – Bariatric Edition | avocado tomato cheese omelette | Orangesandavocados
July 2, 2022
Mother's Day Lemon Poppyseed Muffins with Betty Cichy
Mother's Day Lemon Poppyseed Muffins with Betty Cichy | gluten free lemon poppy seed muffins | Orangesandavocados
July 2, 2022
MACAROONS FT. JOEY
MACAROONS FT. JOEY | avocado sauce for taquitos | Orangesandavocados
July 2, 2022
Treating ADHD: Mom Gives 7-Year-Old Son Coffee Daily
Treating ADHD: Mom Gives 7-Year-Old Son Coffee Daily | best way to store cbd gummies | Orangesandavocados
July 2, 2022
Raw and Vegan: Tacos and Queso
Raw and Vegan: Tacos and Queso | luciano’s avocado salad | Orangesandavocados
July 2, 2022
MSM - 5 Reasons Why it's a Miracle Product + 1 Hidden Danger!
MSM – 5 Reasons Why it's a Miracle Product + 1 Hidden Danger! | dangers of infused water | Orangesandavocados
July 2, 2022
Avocado Mango Salad
Avocado Mango Salad | avocado salad sushi | Orangesandavocados
July 2, 2022
Holli Thompson - Getting Kids To Go RAW!
Holli Thompson – Getting Kids To Go RAW! | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
July 2, 2022
No. 1 best seller Air Fryer in the world
No. 1 best seller Air Fryer in the world | pros and cons of air fryers | Orangesandavocados
July 2, 2022
Quinoa Salad with Toasted Cumin and Lemon Vinaigrette on eXpresso
Quinoa Salad with Toasted Cumin and Lemon Vinaigrette on eXpresso | double chicken avocado salad | Orangesandavocados
July 2, 2022
Stir fry salmon
Stir fry salmon | stir fried salmon recipes | Orangesandavocados
July 2, 2022
Earth Day Cooking Recipe - Steak and Pineapple Salad with vinaigrette dressing
Earth Day Cooking Recipe – Steak and Pineapple Salad with vinaigrette dressing | avocado salad japanese | Orangesandavocados
July 2, 2022
Quick and Easy Vegan Banana Cake
Quick and Easy Vegan Banana Cake | dairy free banana cake | Orangesandavocados
July 2, 2022
Guacamole Hummus & Peanut Butter & Jelly Grown Folks Style
Guacamole Hummus & Peanut Butter & Jelly Grown Folks Style | can you use guacamole for avocado toast | Orangesandavocados
July 2, 2022
Testing Pei Wei's Expanded Gluten-Free Menu for Hidden Gluten
Testing Pei Wei's Expanded Gluten-Free Menu for Hidden Gluten | gluten free panda express | Orangesandavocados
July 2, 2022
Bolognese Sauce: Truly Exceptional & Authentic!!  Courtesy of Cafe 1853.
Bolognese Sauce: Truly Exceptional & Authentic!! Courtesy of Cafe 1853. | healthy beef bolognese recipe | Orangesandavocados
July 2, 2022
How to do a Gluten free Taco Night
How to do a Gluten free Taco Night | mexican food gluten free | Orangesandavocados
July 2, 2022
how to cook tasty omelet curry in kannada
how to cook tasty omelet curry in kannada | avocado tomato cheese omelette | Orangesandavocados
July 2, 2022
Organic Cracker & Hummus Snack for a Healthy Glycemic Diet
Organic Cracker & Hummus Snack for a Healthy Glycemic Diet | best crackers for hummus | Orangesandavocados
July 2, 2022
TACOS DE PESCADO ESTILO ENSENADA / FISH TACOS (ENGLISH CC)
TACOS DE PESCADO ESTILO ENSENADA / FISH TACOS (ENGLISH CC) | avocado sauce for taquitos | Orangesandavocados
July 2, 2022
CORN DOG
CORN DOG | how to cook mini corn dogs in air fryer | Orangesandavocados
July 2, 2022
Mexican Chocolate Pudding Part 1 | The Hairy Bikers | BBC Studios
Mexican Chocolate Pudding Part 1 | The Hairy Bikers | BBC Studios | sheila’s chicken and avocado salad | Orangesandavocados
July 2, 2022
GOYA - WAITING
GOYA – WAITING | brands of yellow rice | Orangesandavocados
July 2, 2022
Fremont salad bar Fox News Chef Paul Buchanan
Fremont salad bar Fox News Chef Paul Buchanan | hearts of palm and avocado salad | Orangesandavocados
July 2, 2022
How to Make Quick and Healthy Chicken Tacos ⎢Martha Stewart
How to Make Quick and Healthy Chicken Tacos ⎢Martha Stewart | jalapeno chicken recipe healthy | Orangesandavocados
July 2, 2022
Corn Dog
Corn Dog | mini corn dogs air fryer | Orangesandavocados
July 2, 2022
#Salad/Salata#OFWKuwait#Delicious       Vlog 17 Diet Salad with avocado
#Salad/Salata#OFWKuwait#Delicious Vlog 17 Diet Salad with avocado | crispy avocado salad | Orangesandavocados
July 2, 2022
Inflammation is the New Gluten. - - Dr. Tom O'Bryan
Inflammation is the New Gluten. – – Dr. Tom O'Bryan | how long for gluten to leave system | Orangesandavocados
July 2, 2022
Meal Prep Magic Episode 14
Meal Prep Magic Episode 14 | costco avocado ranch salad | Orangesandavocados
July 2, 2022
Instant Pot No Peel Hard Boiled Eggs
Instant Pot No Peel Hard Boiled Eggs | no peel hard boiled eggs | Orangesandavocados
July 1, 2022
How To Make Homemade Salad Dressing by Leanne Ely
How To Make Homemade Salad Dressing by Leanne Ely | avocado caesar salad kit | Orangesandavocados
July 1, 2022
Breakfast Smoothie PC
Breakfast Smoothie PC | can you make a smoothie in a food processor | Orangesandavocados
July 1, 2022
Senior Nutrition and Mealtime - Professional Caregiver Webinar
Senior Nutrition and Mealtime – Professional Caregiver Webinar | providence healthy heart recipes | Orangesandavocados
July 1, 2022
14 Cooking with The Urban Peasant, James Barber
14 Cooking with The Urban Peasant, James Barber | japanese avocado salad | Orangesandavocados
July 1, 2022
HUGE 2 Week COSTCO + Wal-Mart Grocery HAUL
HUGE 2 Week COSTCO + Wal-Mart Grocery HAUL | broccoli salad at costco | Orangesandavocados
July 1, 2022
Meal Prep Pesto Chicken Pasta
Meal Prep Pesto Chicken Pasta | instant pot chicken pesto pasta recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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