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June 29, 2022
99 CENTS ONLY store meal : How to make a ham croissant sandwich CHEAP recipe tutorial !
99 CENTS ONLY store meal : How to make a ham croissant sandwich CHEAP recipe tutorial ! | avocado tomato cheese omelette | Orangesandavocados
June 29, 2022
Quick and easy steamed cabbage with carrots
Quick and easy steamed cabbage with carrots | how to cook cabbage potatoes and carrots together | Orangesandavocados
June 29, 2022
Healthy Pumpkin Pie Oatmeal (Overnight Crock Pot Recipe!)
Healthy Pumpkin Pie Oatmeal (Overnight Crock Pot Recipe!) | healthy oatmeal cream pie recipe | Orangesandavocados
June 29, 2022
Receta: Tacos de lechuga con ciruela pasa
Receta: Tacos de lechuga con ciruela pasa | avocado sauce for taquitos | Orangesandavocados
June 29, 2022
How to Make Pressure Cooker Pot Roast
How to Make Pressure Cooker Pot Roast | how to test instant pot | Orangesandavocados
June 29, 2022
Rashid Askari moderating a session titled " Bangabandhu in translation: Exploring the grand...
Rashid Askari moderating a session titled " Bangabandhu in translation: Exploring the grand… | sheila’s chicken and avocado salad | Orangesandavocados
June 29, 2022
Mini Hand Pies & Pizza Pockets in the Pampered Chef Air Fryer - Great for Snacking or dessert
Mini Hand Pies & Pizza Pockets in the Pampered Chef Air Fryer – Great for Snacking or dessert | mini corn dog air fryer | Orangesandavocados
June 29, 2022
Creamy Dill Corn Salad
Creamy Dill Corn Salad | hearts of palm and avocado salad | Orangesandavocados
June 29, 2022
Tofu Pizza - Gluten-Free, Zero Carbs
Tofu Pizza – Gluten-Free, Zero Carbs | is tofu gluten free | Orangesandavocados
June 29, 2022
Chicken Walnut Salad over Avocado
Chicken Walnut Salad over Avocado | crispy avocado salad | Orangesandavocados
June 29, 2022
Amazing Recipe / Mango pancake/ Super Easy
Amazing Recipe / Mango pancake/ Super Easy | mango a go go recipe | Orangesandavocados
June 29, 2022
10 Foods To Avoid For High Blood Pressure | உயர் ரத்த அழுத்தம் தவிரக்க வேண்டிய 10 உணவுகள் | BP Diet
10 Foods To Avoid For High Blood Pressure | உயர் ரத்த அழுத்தம் தவிரக்க வேண்டிய 10 உணவுகள் | BP Diet | healthy chicken recipes for high blood pressure | Orangesandavocados
June 29, 2022
How To Modify And Enjoy Your Store Bought Vegetable Salad.
How To Modify And Enjoy Your Store Bought Vegetable Salad. | costco avocado ranch salad | Orangesandavocados
June 29, 2022
Easy Instant Pot Beef and Broccoli
Easy Instant Pot Beef and Broccoli | instant pot frozen broccoli | Orangesandavocados
June 29, 2022
Jamie Oliver live, second webcast - salads
Jamie Oliver live, second webcast – salads | avocado caesar salad kit | Orangesandavocados
June 29, 2022
Chili no Beans
Chili no Beans | instant pot chili no beans | Orangesandavocados
June 29, 2022
Persimmon Avocado Pear Spinach smoothie
Persimmon Avocado Pear Spinach smoothie | japanese avocado salad | Orangesandavocados
June 29, 2022
how to hard boil an egg
how to hard boil an egg | hard boiled eggs crockpot | Orangesandavocados
June 29, 2022
Shrimp Couscous With Mango Avocado Salsa.
Shrimp Couscous With Mango Avocado Salsa. | avocado salad sushi | Orangesandavocados
June 29, 2022
Roman's Special Recipe
Roman's Special Recipe | oat milk hot chocolate | Orangesandavocados
June 29, 2022
Healthy Whole Foods in a Flash
Healthy Whole Foods in a Flash | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 29, 2022
Diet Cabbage Soup Recipe...Quick, Easy, Delicious!
Diet Cabbage Soup Recipe…Quick, Easy, Delicious! | can you freeze cabbage soup | Orangesandavocados
June 29, 2022
Recipe for Grilled Flank Steak / Carne Assada
Recipe for Grilled Flank Steak / Carne Assada | double chicken avocado salad | Orangesandavocados
June 29, 2022
Busy But Healthy Fit Tips - Stir Fry Sauces
Busy But Healthy Fit Tips – Stir Fry Sauces | best stir fry sauce to buy | Orangesandavocados
June 29, 2022
Ice candy flavor avocado & strawberry
Ice candy flavor avocado & strawberry | avocado salad japanese | Orangesandavocados
June 29, 2022
Iced Lemon Coffee w/ Brown Sugar syrup
Iced Lemon Coffee w/ Brown Sugar syrup | brown sugar oat creamer | Orangesandavocados
June 29, 2022
How To Make Avocado Paste
How To Make Avocado Paste | can you use guacamole for avocado toast | Orangesandavocados
June 29, 2022
IBS Warrior - My fave lunch option!
IBS Warrior – My fave lunch option! | are beets low fodmap | Orangesandavocados
June 29, 2022
youchef.tv - Eng. - Bruschette with Porcini Mushrooms
youchef.tv – Eng. – Bruschette with Porcini Mushrooms | healthy porcini mushroom recipes | Orangesandavocados
June 29, 2022
Prosciutto Rolls with Arugula Tomato Shooters (Appetizer) by Helen M. Radics
Prosciutto Rolls with Arugula Tomato Shooters (Appetizer) by Helen M. Radics | avocado tomato cheese omelette | Orangesandavocados
June 29, 2022
Simple Keto Meal | Chicken Breast & Asparagus
Simple Keto Meal | Chicken Breast & Asparagus | instant pot chicken and asparagus | Orangesandavocados
June 29, 2022
Obedience is better than sacrifice
Obedience is better than sacrifice | sheila’s chicken and avocado salad | Orangesandavocados
June 29, 2022
How to bake Carrot Cake
How to bake Carrot Cake | how many cups is 1 carrot | Orangesandavocados
June 29, 2022
Heart of the Artichoke
Heart of the Artichoke | hearts of palm and avocado salad | Orangesandavocados
June 29, 2022
Air Fryer Egg Rolls!
Air Fryer Egg Rolls! | air fry frozen spring rolls | Orangesandavocados
June 29, 2022
Low Carb 3 HACKS ulam + Avocado Salad
Low Carb 3 HACKS ulam + Avocado Salad | crispy avocado salad | Orangesandavocados
June 29, 2022
Almond Butter Blondies  - Gluten free Vegan
Almond Butter Blondies – Gluten free Vegan | is butter gluten free | Orangesandavocados
June 29, 2022
Fish Soup 🐟🐟|CookWithPang
Fish Soup 🐟🐟|CookWithPang | healthy crappie recipes | Orangesandavocados
June 28, 2022
Virtual Cocktail Party with Justine and Wes Bouchia
Virtual Cocktail Party with Justine and Wes Bouchia | costco avocado ranch salad | Orangesandavocados
June 28, 2022
TRYING EVERYTHING HEALTHY AT McDonald's?!
TRYING EVERYTHING HEALTHY AT McDonald's?! | oat yeah oatmeal cookie creamer | Orangesandavocados
June 28, 2022
Trudeau Lettuce & Fruit Knives
Trudeau Lettuce & Fruit Knives | avocado caesar salad kit | Orangesandavocados
June 28, 2022
Glutinous Rice with Turmeric
Glutinous Rice with Turmeric | turmeric rice instant pot | Orangesandavocados
June 28, 2022
How to cook Rice is Gluten Free
How to cook Rice is Gluten Free | is spanish rice gluten free | Orangesandavocados
June 28, 2022
Chef Meg's Baby Spinach Salad with Strawberries and Almonds
Chef Meg's Baby Spinach Salad with Strawberries and Almonds | japanese avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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