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June 28, 2022
TRYING EVERYTHING HEALTHY AT McDonald's?!
TRYING EVERYTHING HEALTHY AT McDonald's?! | oat yeah oatmeal cookie creamer | Orangesandavocados
June 28, 2022
Trudeau Lettuce & Fruit Knives
Trudeau Lettuce & Fruit Knives | avocado caesar salad kit | Orangesandavocados
June 28, 2022
Glutinous Rice with Turmeric
Glutinous Rice with Turmeric | turmeric rice instant pot | Orangesandavocados
June 28, 2022
How to cook Rice is Gluten Free
How to cook Rice is Gluten Free | is spanish rice gluten free | Orangesandavocados
June 28, 2022
Chef Meg's Baby Spinach Salad with Strawberries and Almonds
Chef Meg's Baby Spinach Salad with Strawberries and Almonds | japanese avocado salad | Orangesandavocados
June 28, 2022
choccie pancakes
choccie pancakes | substitute for milk in pancakes | Orangesandavocados
June 28, 2022
Top 5 Mistakes to Avoid when Producing Recipe Videos with Andrea Metcalf on #KitchenParty
Top 5 Mistakes to Avoid when Producing Recipe Videos with Andrea Metcalf on #KitchenParty | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
June 28, 2022
plant-based recipes| How to make Corn tomato avocado salad 🌽🍅🥑🥗 vegan recipes #Shorts
plant-based recipes| How to make Corn tomato avocado salad 🌽🍅🥑🥗 vegan recipes #Shorts | avocado salad sushi | Orangesandavocados
June 28, 2022
TURKEY QUESADILLAS AIR FRYER
TURKEY QUESADILLAS AIR FRYER | turkey burger in air fryer | Orangesandavocados
June 28, 2022
Quick Recipe: Avocado with Balsamic Vinegar and Olive Oil
Quick Recipe: Avocado with Balsamic Vinegar and Olive Oil | double chicken avocado salad | Orangesandavocados
June 28, 2022
Quick Cooker Troubleshooting with The Flip Flop Chef
Quick Cooker Troubleshooting with The Flip Flop Chef | instant pot timer not starting | Orangesandavocados
June 28, 2022
Proud of my first 🍥 #sushi #philadelphiaroll #avocado #salmon
Proud of my first 🍥 #sushi #philadelphiaroll #avocado #salmon | avocado salad japanese | Orangesandavocados
June 28, 2022
Kirkland Sliced Fruit recall at Costco
Kirkland Sliced Fruit recall at Costco | chicken salad costco calories | Orangesandavocados
June 28, 2022
How to make California Guacamole with Bacon Recipe | Latest Recipes
How to make California Guacamole with Bacon Recipe | Latest Recipes | can you use guacamole for avocado toast | Orangesandavocados
June 28, 2022
5 foods to avoid for insomniacs
5 foods to avoid for insomniacs | is coffee high in histamine | Orangesandavocados
June 28, 2022
Teresa Cutter Whips Up Vegetarian Spaghetti Bolognese on Studio 10
Teresa Cutter Whips Up Vegetarian Spaghetti Bolognese on Studio 10 | healthy beef bolognese recipe | Orangesandavocados
June 28, 2022
OPTAVIA  EGG & CHEESE SANDWICH FUELING HACK
OPTAVIA EGG & CHEESE SANDWICH FUELING HACK | avocado tomato cheese omelette | Orangesandavocados
June 28, 2022
5 Mistakes I Made When Going Gluten Free
5 Mistakes I Made When Going Gluten Free | is udon gluten free | Orangesandavocados
June 28, 2022
Day 16 | What I Ate on Keto | Salmon & Creamed Spinach Recipes | 21 Day Keto Challenge
Day 16 | What I Ate on Keto | Salmon & Creamed Spinach Recipes | 21 Day Keto Challenge | avocado sauce for taquitos | Orangesandavocados
June 28, 2022
HOW TO MAKE OAT GROAT CEREAL
HOW TO MAKE OAT GROAT CEREAL | oat groats instant pot | Orangesandavocados
June 28, 2022
Grilled Chicken Caesar - Great Tastes of Manitoba
Grilled Chicken Caesar – Great Tastes of Manitoba | sheila’s chicken and avocado salad | Orangesandavocados
June 28, 2022
HOMEMADE PEACH ICE-CREAM
HOMEMADE PEACH ICE-CREAM | peach ice cream recipe no eggs | Orangesandavocados
June 28, 2022
Banh Mi Sandwich with Siracha Mayo
Banh Mi Sandwich with Siracha Mayo | hearts of palm and avocado salad | Orangesandavocados
June 28, 2022
Strawberry ice cream in Vitamix using soy milk, strawberries, organic coconut sugar & Maple syrup
Strawberry ice cream in Vitamix using soy milk, strawberries, organic coconut sugar & Maple syrup | strawberry vitamix ice cream | Orangesandavocados
June 28, 2022
How to Make Stuffed Jalapeno Peppers
How to Make Stuffed Jalapeno Peppers | jalapeno chicken recipe healthy | Orangesandavocados
June 28, 2022
Avocado Delight
Avocado Delight | crispy avocado salad | Orangesandavocados
June 28, 2022
HOW TO EAT FOR $25 A WEEK Whole Foods Market | Extreme Budget Meal Ideas To Save Money On Groceries
HOW TO EAT FOR $25 A WEEK Whole Foods Market | Extreme Budget Meal Ideas To Save Money On Groceries | best coffee at whole foods | Orangesandavocados
June 28, 2022
How to Make Zucchini Chips in an Air Fryer | GardensAll.com
How to Make Zucchini Chips in an Air Fryer | GardensAll.com | air fryer zucchini no breading | Orangesandavocados
June 28, 2022
Nutrition in No Time Challenge Day 7: Mix & Match Meals + Satisfaction Score
Nutrition in No Time Challenge Day 7: Mix & Match Meals + Satisfaction Score | costco avocado ranch salad | Orangesandavocados
June 28, 2022
How to Clean All-Clad Stainless Steel Cookware
How to Clean All-Clad Stainless Steel Cookware | stainless steel cookware pros and cons | Orangesandavocados
June 28, 2022
HUGE GROCERY HAUL (TRADER JOE'S & SAFEWAY): Our Weekly Grocery Shop and Fun Snacks for our Weekend!
HUGE GROCERY HAUL (TRADER JOE'S & SAFEWAY): Our Weekly Grocery Shop and Fun Snacks for our Weekend! | avocado caesar salad kit | Orangesandavocados
June 28, 2022
Slow-Cooker Corn on the Cob
Slow-Cooker Corn on the Cob | instant pot frozen corn on the cob | Orangesandavocados
June 28, 2022
Providence Heart and Sole
Providence Heart and Sole | providence healthy heart recipes | Orangesandavocados
June 28, 2022
Fried Avocado Tacos
Fried Avocado Tacos | japanese avocado salad | Orangesandavocados
June 28, 2022
How to cut Japanese pumpkin : Step 2
How to cut Japanese pumpkin : Step 2 | how to cut kabocha squash | Orangesandavocados
June 28, 2022
How to make Spicy Octopus Sushi @ Sushivids.com
How to make Spicy Octopus Sushi @ Sushivids.com | avocado salad sushi | Orangesandavocados
June 28, 2022
Hibachi Steak & Vegetables, Chicken Fried Rice & Shrimp with Pad Thai Noodles
Hibachi Steak & Vegetables, Chicken Fried Rice & Shrimp with Pad Thai Noodles | air fryer hibachi chicken | Orangesandavocados
June 28, 2022
VLOG:  IKEA DATE WITH PRISSYANDPINK [HOUSTON,TX] ✭ COME SHOP WITH US!
VLOG: IKEA DATE WITH PRISSYANDPINK [HOUSTON,TX] ✭ COME SHOP WITH US! | double chicken avocado salad | Orangesandavocados
June 28, 2022
How to make white bean and vegetable soup - Gordon Ramsay - Gordon Ramsay's World Kitchen
How to make white bean and vegetable soup – Gordon Ramsay – Gordon Ramsay's World Kitchen | lentil stew instant pot cauliflower | Orangesandavocados
June 28, 2022
Rice and avocado
Rice and avocado | avocado salad japanese | Orangesandavocados
June 28, 2022
Strawberry Banana Peach Protein Smoothie
Strawberry Banana Peach Protein Smoothie | vegan strawberry banana protein smoothie | Orangesandavocados
June 28, 2022
Zucchini Noodles with Pesto
Zucchini Noodles with Pesto | healthy noodles recipes | Orangesandavocados
June 28, 2022
Best Products Versus Delish Guacamole Challenge | BestProducts.com
Best Products Versus Delish Guacamole Challenge | BestProducts.com | can you use guacamole for avocado toast | Orangesandavocados
June 28, 2022
Healthy Sweet Potato Hash
Healthy Sweet Potato Hash | how long to air fry sweet potato cubes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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