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June 30, 2022
Bobby Flay enjoys some Mole tacos (Carne Asada, Carnitas & Taco Taco)
Bobby Flay enjoys some Mole tacos (Carne Asada, Carnitas & Taco Taco) | avocado sauce for taquitos | Orangesandavocados
June 30, 2022
easy tomato soup - 2008 12 06
easy tomato soup – 2008 12 06 | costco tomato basil soup | Orangesandavocados
June 30, 2022
BUTYA BWETUSABA ALLAH OKUTUKINGIRIZA OMULABE SHAITWAAN - SHK AHMAD MUHAMMAD ALLOOGIE
BUTYA BWETUSABA ALLAH OKUTUKINGIRIZA OMULABE SHAITWAAN – SHK AHMAD MUHAMMAD ALLOOGIE | sheila’s chicken and avocado salad | Orangesandavocados
June 30, 2022
An In-depth Look at Instant Pot Sealing Ring
An In-depth Look at Instant Pot Sealing Ring | instant pot viva manual | Orangesandavocados
June 30, 2022
What you can do with 5 stalks of celery.  Gluten free soup!
What you can do with 5 stalks of celery. Gluten free soup! | how many celery stalks in a cup | Orangesandavocados
June 30, 2022
Pan Seared Shrimp In Ginger Garlic Paste Summer Salad + Lime Tortilla Chips with Sauce and Salsa
Pan Seared Shrimp In Ginger Garlic Paste Summer Salad + Lime Tortilla Chips with Sauce and Salsa | hearts of palm and avocado salad | Orangesandavocados
June 30, 2022
Very effective drink to control diabetes - Benefits of coriander seeds - Benefits of fenugreek seeds
Very effective drink to control diabetes – Benefits of coriander seeds – Benefits of fenugreek seeds | healthy buttermilk recipes indian | Orangesandavocados
June 30, 2022
Fried Chicken Wings | Emeril Lagasse
Fried Chicken Wings | Emeril Lagasse | can you fry chicken wings frozen | Orangesandavocados
June 30, 2022
Southwest Black Bean and Avocado Salad! Great for BBQ Season!
Southwest Black Bean and Avocado Salad! Great for BBQ Season! | crispy avocado salad | Orangesandavocados
June 30, 2022
Arroz blanco en Instant Pot Duo Gourmet
Arroz blanco en Instant Pot Duo Gourmet | instant pot duo gourmet manual | Orangesandavocados
June 30, 2022
Keto Cookalong - The Amazing Egg Loaf!
Keto Cookalong – The Amazing Egg Loaf! | costco avocado ranch salad | Orangesandavocados
June 30, 2022
How to Make Dr. Oz's 3-Day Detox Cleanse Lunch Smoothie
How to Make Dr. Oz's 3-Day Detox Cleanse Lunch Smoothie | 2 smoothies a day and 1 meal | Orangesandavocados
June 30, 2022
Avocado crunch slime ( ASMR )
Avocado crunch slime ( ASMR ) | japanese avocado salad | Orangesandavocados
June 30, 2022
I got GREEN BEANS POTATOES TOMATOS U NAME IT!!!!!!!!
I got GREEN BEANS POTATOES TOMATOS U NAME IT!!!!!!!! | red beets in spanish | Orangesandavocados
June 30, 2022
CLEANING AND FANNING AN AVOCADO
CLEANING AND FANNING AN AVOCADO | avocado salad sushi | Orangesandavocados
June 30, 2022
Quarantine Kitchen: Pulled Pork Sandwich and Tomato and Cucumber Salad 11.09.20
Quarantine Kitchen: Pulled Pork Sandwich and Tomato and Cucumber Salad 11.09.20 | calfresh healthy living recipes | Orangesandavocados
June 30, 2022
Regain Your Confidence Juicing for Multiple Sclerosis
Regain Your Confidence Juicing for Multiple Sclerosis | do you have to peel ginger before juicing | Orangesandavocados
June 30, 2022
James Martin - Deep-fried Egg with Crispy Bacon and Frizze Salad Recipe
James Martin – Deep-fried Egg with Crispy Bacon and Frizze Salad Recipe | double chicken avocado salad | Orangesandavocados
June 30, 2022
Week 23: Pea Soup
Week 23: Pea Soup | what to serve with split pea soup | Orangesandavocados
June 30, 2022
Boiled Eggs & Avocado ~ ASMR Relaxing Eating Sounds
Boiled Eggs & Avocado ~ ASMR Relaxing Eating Sounds | avocado salad japanese | Orangesandavocados
June 30, 2022
Instant Pot Duo Mini 3 Qt 7 in 1 Multi  Use Programmable Pressure Cooker, Slow Cooker, Rice
Instant Pot Duo Mini 3 Qt 7 in 1 Multi Use Programmable Pressure Cooker, Slow Cooker, Rice | instant pot delay start | Orangesandavocados
June 30, 2022
Matt Preston's Instant Ice Cream Recipe | Studio 10
Matt Preston's Instant Ice Cream Recipe | Studio 10 | can you make ice cream in the instant pot | Orangesandavocados
June 30, 2022
How to make Baked Eggs in Avocado | Quick Breakfast Recipe
How to make Baked Eggs in Avocado | Quick Breakfast Recipe | can you use guacamole for avocado toast | Orangesandavocados
June 30, 2022
Molasses Donuts Baked
Molasses Donuts Baked | healthy mini donut maker recipes | Orangesandavocados
June 30, 2022
Bow Tie Pasta with Bacon, Tomatoes &  Parmesan  – Quick & Easy -4zluvoffood
Bow Tie Pasta with Bacon, Tomatoes & Parmesan – Quick & Easy -4zluvoffood | cheesecake factory pasta pomodoro | Orangesandavocados
June 30, 2022
Ultimate Summer Salad .::. Healthy Cooking with your Friendly Italians #34
Ultimate Summer Salad .::. Healthy Cooking with your Friendly Italians #34 | avocado tomato cheese omelette | Orangesandavocados
June 30, 2022
Recipe for Roasted Cabbage and Cauliflower
Recipe for Roasted Cabbage and Cauliflower | how long does cooked cabbage last in the fridge | Orangesandavocados
June 30, 2022
Mexican Tortilla Soup with Chicken and Lime
Mexican Tortilla Soup with Chicken and Lime | avocado sauce for taquitos | Orangesandavocados
June 30, 2022
Let's Get Cooking live! Lemon poppy seed blueberry waffles and Bacon Veggie Mac and Cheese 🤤😋
Let's Get Cooking live! Lemon poppy seed blueberry waffles and Bacon Veggie Mac and Cheese 🤤😋 | birds eye crispy green beans air fryer | Orangesandavocados
June 30, 2022
Healthy Recipes Served Up on Livliga! Video : Homemade Veggie Burgers
Healthy Recipes Served Up on Livliga! Video : Homemade Veggie Burgers | sheila’s chicken and avocado salad | Orangesandavocados
June 30, 2022
How to microwave a hot pocket
How to microwave a hot pocket | can you put cardboard in the microwave | Orangesandavocados
June 30, 2022
Meet the Raw Food Chefs at the Raw-Transformation Retreat in Costa Rica
Meet the Raw Food Chefs at the Raw-Transformation Retreat in Costa Rica | hearts of palm and avocado salad | Orangesandavocados
June 30, 2022
KETO Mason Jar Mousse Recipe | Emily on Keto
KETO Mason Jar Mousse Recipe | Emily on Keto | healthy vanilla mousse recipe | Orangesandavocados
June 30, 2022
How To Make THC Gummy Bears That Are Shelf Stable and Taste Amazing From A Pastry Chef
How To Make THC Gummy Bears That Are Shelf Stable and Taste Amazing From A Pastry Chef | how to make gummy bears with distillate | Orangesandavocados
June 30, 2022
Fish Tacos with a Roasted Corn, Avocado & Black Bean Salad
Fish Tacos with a Roasted Corn, Avocado & Black Bean Salad | crispy avocado salad | Orangesandavocados
June 30, 2022
HOW TO MAKE ICED COFFEE (QUICK AND EASY RECIPE)
HOW TO MAKE ICED COFFEE (QUICK AND EASY RECIPE) | how to make iced coffee without blender | Orangesandavocados
June 30, 2022
grocery haul
grocery haul | avocado caesar salad kit | Orangesandavocados
June 30, 2022
Dr Joanna McMillan explains a2 Milk on Australia's Today Show
Dr Joanna McMillan explains a2 Milk on Australia's Today Show | is a1 gluten free | Orangesandavocados
June 30, 2022
Creamy Cucumber Salad
Creamy Cucumber Salad | japanese avocado salad | Orangesandavocados
June 30, 2022
The FanGirl Family Does the Whole30 Challenge!
The FanGirl Family Does the Whole30 Challenge! | can you have almond milk on whole30 | Orangesandavocados
June 30, 2022
Golden Tilefish
Golden Tilefish | healthy pit boss recipes | Orangesandavocados
June 30, 2022
Gordon Ramsay Tries Indian Food In Delhi
Gordon Ramsay Tries Indian Food In Delhi | garam masala whole foods | Orangesandavocados
June 30, 2022
Household Tips - How to Slice an Avocado - Your YouTube Mom
Household Tips – How to Slice an Avocado – Your YouTube Mom | avocado salad sushi | Orangesandavocados
June 30, 2022
Turmeric for Inflammation: How Much is Enough?
Turmeric for Inflammation: How Much is Enough? | ginger shots whole foods | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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