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June 30, 2022
Raw Zucchini Makki and Raw "Som Tom" Thai Spicy Papaya Salad
Raw Zucchini Makki and Raw "Som Tom" Thai Spicy Papaya Salad | avocado salad japanese | Orangesandavocados
June 30, 2022
How Moringa and Making Other Changes Can Be Life Changing
How Moringa and Making Other Changes Can Be Life Changing | what does moringa taste like | Orangesandavocados
June 30, 2022
Aldi weekly ad and meal ideas | How to Meal Plan using Aldi Weekly Ad
Aldi weekly ad and meal ideas | How to Meal Plan using Aldi Weekly Ad | can you use guacamole for avocado toast | Orangesandavocados
June 30, 2022
What Do You Need to Know About Food, Nutrition, and Health | Interview with Marion Nestle
What Do You Need to Know About Food, Nutrition, and Health | Interview with Marion Nestle | healthy food addiction recipes | Orangesandavocados
June 30, 2022
Healthy Turkey Burgers My Way
Healthy Turkey Burgers My Way | how to cook turkey burger in air fryer | Orangesandavocados
June 30, 2022
Gordon Ramsay   Truffled cream cheese   YouTube
Gordon Ramsay Truffled cream cheese YouTube | avocado tomato cheese omelette | Orangesandavocados
June 30, 2022
Peach Rings Video
Peach Rings Video | cbd infused gummy worms | Orangesandavocados
June 30, 2022
Get Your Grill On: Meatball Street Tacos
Get Your Grill On: Meatball Street Tacos | avocado sauce for taquitos | Orangesandavocados
June 30, 2022
Masticating Juicer Machine: Hethtec Cold Press Juice Extractor with Large Double-Chute
Masticating Juicer Machine: Hethtec Cold Press Juice Extractor with Large Double-Chute | best juicer for beginners | Orangesandavocados
June 30, 2022
How to make Quick and Simple Dinner/Meal/Haydee Umnas Cooking Vlog
How to make Quick and Simple Dinner/Meal/Haydee Umnas Cooking Vlog | sheila’s chicken and avocado salad | Orangesandavocados
June 30, 2022
DIY FRESNEL LENS STAND HOW TO MAKE YOUR OWN STAND
DIY FRESNEL LENS STAND HOW TO MAKE YOUR OWN STAND | can you put cardboard in the oven | Orangesandavocados
June 30, 2022
Coconuty Sesame Salad Dressing - Vegan
Coconuty Sesame Salad Dressing – Vegan | hearts of palm and avocado salad | Orangesandavocados
June 30, 2022
Vegan Sweet Potato Souffle Recipe - Vegan/Vegetarian Thanksgiving
Vegan Sweet Potato Souffle Recipe – Vegan/Vegetarian Thanksgiving | healthy carrot souffle recipe | Orangesandavocados
June 30, 2022
Turkey   Burgers  Are Delicious
Turkey Burgers Are Delicious | how long to cook turkey burgers in air fryer | Orangesandavocados
June 30, 2022
How to Turn the Ordinary into the Extraordinary - Cobb Salad
How to Turn the Ordinary into the Extraordinary – Cobb Salad | crispy avocado salad | Orangesandavocados
June 30, 2022
Easy Spanish Rice
Easy Spanish Rice | is spanish rice healthy | Orangesandavocados
June 30, 2022
Alexia: Here's To Food.
Alexia: Here's To Food. | sweet potato waffle fries air fryer | Orangesandavocados
June 30, 2022
Eating Better on a Budget
Eating Better on a Budget | costco avocado ranch salad | Orangesandavocados
June 30, 2022
How to EAT on $2 a day-DAY 7- CARAMEL BANANA POPSICLES
How to EAT on $2 a day-DAY 7- CARAMEL BANANA POPSICLES | sugar free banana popsicles | Orangesandavocados
June 30, 2022
Smoked Salmon With Avocado Dip
Smoked Salmon With Avocado Dip | japanese avocado salad | Orangesandavocados
June 30, 2022
Some of MY Thoughts on Avocados
Some of MY Thoughts on Avocados | do avocados go bad | Orangesandavocados
June 30, 2022
Healthy Vegan 🌱 Mediterranean-Inspired Pasta 🍝
Healthy Vegan 🌱 Mediterranean-Inspired Pasta 🍝 | healthy cacio e pepe recipe | Orangesandavocados
June 30, 2022
Perfect way to end the night🎎🍱#sushibar #sushi #Californiaroll #avocado #rice #crab #cucumber
Perfect way to end the night🎎🍱#sushibar #sushi #Californiaroll #avocado #rice #crab #cucumber | avocado salad sushi | Orangesandavocados
June 30, 2022
Pig sitting for grapes
Pig sitting for grapes | how long can grapes sit out | Orangesandavocados
June 30, 2022
Fresh and Simple Episode 14, Sponsored by Consol
Fresh and Simple Episode 14, Sponsored by Consol | double chicken avocado salad | Orangesandavocados
June 30, 2022
Instant Pot Chicken Wings & Hard Boiled Eggs | MyMommyStyle
Instant Pot Chicken Wings & Hard Boiled Eggs | MyMommyStyle | crock pot hard boiled eggs | Orangesandavocados
June 30, 2022
How to cook Crab Salad-- Look What's Cookin'- Culinary Institute of Virginia
How to cook Crab Salad– Look What's Cookin'- Culinary Institute of Virginia | avocado salad japanese | Orangesandavocados
June 30, 2022
WHICH BRAND OF OAT MILK IS THE BEST?!
WHICH BRAND OF OAT MILK IS THE BEST?! | so delicious oatmilk creamer | Orangesandavocados
June 30, 2022
| Avocado Sandwich | Tasty and Healthy Recipe | Avacado Toast |
| Avocado Sandwich | Tasty and Healthy Recipe | Avacado Toast | | can you use guacamole for avocado toast | Orangesandavocados
June 30, 2022
Cheesy Air Fryer Broccoli and Cauliflower
Cheesy Air Fryer Broccoli and Cauliflower | can you air fry frozen broccoli | Orangesandavocados
June 30, 2022
Healthy Heart Scam From This Mexican Food Company.  Ole Foods I'm Calling You Out
Healthy Heart Scam From This Mexican Food Company. Ole Foods I'm Calling You Out | healthy crunch wrap supreme recipe | Orangesandavocados
June 30, 2022
The Small Change Diet
The Small Change Diet | avocado tomato cheese omelette | Orangesandavocados
June 30, 2022
Easy and healthy Air Fried Unripe Banana for Diabetics
Easy and healthy Air Fried Unripe Banana for Diabetics | bananas in air fryer | Orangesandavocados
June 30, 2022
Chicken Lettuce Cup Appetizer Recipe
Chicken Lettuce Cup Appetizer Recipe | avocado sauce for taquitos | Orangesandavocados
June 30, 2022
The Power of Broccoli Sprouts
The Power of Broccoli Sprouts | broccoli sprouts near me | Orangesandavocados
June 30, 2022
urbankitchen - salmon parcels
urbankitchen – salmon parcels | sheila’s chicken and avocado salad | Orangesandavocados
June 30, 2022
BIG BOSS 1300 Watt Oil-Less Fryer - Healthy Meals Without Added Calories!
BIG BOSS 1300 Watt Oil-Less Fryer – Healthy Meals Without Added Calories! | how many calories in air fryer chicken thigh | Orangesandavocados
June 30, 2022
Heart Health Seminar
Heart Health Seminar | hearts of palm and avocado salad | Orangesandavocados
June 30, 2022
Coal Gulch Seasonings and Ancho Turkey Burgers cooked on the DISC-IT 07 Ep14
Coal Gulch Seasonings and Ancho Turkey Burgers cooked on the DISC-IT 07 Ep14 | how long to air fry turkey burgers | Orangesandavocados
June 30, 2022
How to cook Veal escalope with Caponata - Gordon Ramsay - Tasty quick easy to cook
How to cook Veal escalope with Caponata – Gordon Ramsay – Tasty quick easy to cook | healthy ground beef and mushroom recipes | Orangesandavocados
June 30, 2022
Turkey Bacon!!
Turkey Bacon!! | how to know when turkey bacon is done | Orangesandavocados
June 30, 2022
Avocado Salad with Yogurt Sesame Dressing/Luweeh's Kitchen
Avocado Salad with Yogurt Sesame Dressing/Luweeh's Kitchen | crispy avocado salad | Orangesandavocados
June 30, 2022
Instant Pot Dal Makhani
Instant Pot Dal Makhani | black lentils instant pot | Orangesandavocados
June 30, 2022
Ki Modern Japanese + Bar: Rodeo Rolls
Ki Modern Japanese + Bar: Rodeo Rolls | japanese avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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