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June 29, 2022
GRILLED CALAMARI
GRILLED CALAMARI | healthy calamari recipe | Orangesandavocados
June 29, 2022
Elimination Diets and how to eat without reaction
Elimination Diets and how to eat without reaction | are potatoes low histamine | Orangesandavocados
June 29, 2022
Recipe Steak with Avocado Sauce and Tomato Salad
Recipe Steak with Avocado Sauce and Tomato Salad | hearts of palm and avocado salad | Orangesandavocados
June 29, 2022
The hidden signs and symptoms of a Yeast Overgrowth? What you need to know...
The hidden signs and symptoms of a Yeast Overgrowth? What you need to know… | are potatoes high in histamine | Orangesandavocados
June 29, 2022
"Avocado Sandwich With Crispy Onions Ring Recipe"..
"Avocado Sandwich With Crispy Onions Ring Recipe".. | crispy avocado salad | Orangesandavocados
June 29, 2022
What to do to reduce histamine reactions?
What to do to reduce histamine reactions? | is green tea high in histamine | Orangesandavocados
June 29, 2022
Big Walmart Grocery Haul!!! | My son helps me read the labels!
Big Walmart Grocery Haul!!! | My son helps me read the labels! | costco avocado ranch salad | Orangesandavocados
June 29, 2022
How to make slow scrambled eggs
How to make slow scrambled eggs | hard boiled eggs in the crock pot | Orangesandavocados
June 29, 2022
Prostate health through diet and exercise
Prostate health through diet and exercise | healthy steps nutrition recipes | Orangesandavocados
June 29, 2022
Quick Healthy Kefir Dressing Recipe
Quick Healthy Kefir Dressing Recipe | avocado caesar salad kit | Orangesandavocados
June 29, 2022
LOW CARB SEEDY GLUTEN-FREE, SUGAR-FREE CRACKERS
LOW CARB SEEDY GLUTEN-FREE, SUGAR-FREE CRACKERS | canola oil gluten free | Orangesandavocados
June 29, 2022
Hot Shrimp and Fruit Salad | Curiosity Got The Chef Season 1
Hot Shrimp and Fruit Salad | Curiosity Got The Chef Season 1 | japanese avocado salad | Orangesandavocados
June 29, 2022
How to Make Pesto Three Ways
How to Make Pesto Three Ways | how to make pesto without a food processor | Orangesandavocados
June 29, 2022
Rich Albeen Enjoys The Avocado Balls At Momoya In Bloomfield, NJ
Rich Albeen Enjoys The Avocado Balls At Momoya In Bloomfield, NJ | avocado salad sushi | Orangesandavocados
June 29, 2022
Gluten-free recipes: How to make gluten-free brownies and cake
Gluten-free recipes: How to make gluten-free brownies and cake | easter gluten free desserts | Orangesandavocados
June 29, 2022
Southwest Chili and Italian Beef & Veggie Soup Recipes
Southwest Chili and Italian Beef & Veggie Soup Recipes | double chicken avocado salad | Orangesandavocados
June 29, 2022
Beef & Turkey Burgers on the Grill - Cooking with Jimmy
Beef & Turkey Burgers on the Grill – Cooking with Jimmy | air fried turkey burgers | Orangesandavocados
June 29, 2022
Yuktahaar: The Belly and Brain Diet
Yuktahaar: The Belly and Brain Diet | fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 29, 2022
Snack Time with GiryaGirl: Quail Eggs, Sapodilla, FL Avocado
Snack Time with GiryaGirl: Quail Eggs, Sapodilla, FL Avocado | avocado salad japanese | Orangesandavocados
June 29, 2022
Sprouting Lids for Wide
Sprouting Lids for Wide | organic broccoli sprouts kit | Orangesandavocados
June 29, 2022
Pizza-Palooza...Breakfast Pizza-Chicken BBQ-Tuna & Guacamole
Pizza-Palooza…Breakfast Pizza-Chicken BBQ-Tuna & Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 29, 2022
Vegan Buffalo Cauliflower Tots
Vegan Buffalo Cauliflower Tots | buffalo tofu air fryer | Orangesandavocados
June 29, 2022
Indian Basmati Rice Recipes  Yummly
Indian Basmati Rice Recipes Yummly | pictures of cooked basmati rice | Orangesandavocados
June 29, 2022
Put 12 Slices Of Bread On A Baking Pan & Wait 10 Minutes | 3 Tasty Sandwich Ideas
Put 12 Slices Of Bread On A Baking Pan & Wait 10 Minutes | 3 Tasty Sandwich Ideas | avocado tomato cheese omelette | Orangesandavocados
June 29, 2022
How to Make: Delicous Pinto Beans
How to Make: Delicous Pinto Beans | pinto beans and sweet potatoes | Orangesandavocados
June 29, 2022
Harvest Eating with Keith Snow (Episode 101)
Harvest Eating with Keith Snow (Episode 101) | healthy harvest recipes | Orangesandavocados
June 29, 2022
Goya Chicken Tacos
Goya Chicken Tacos | avocado sauce for taquitos | Orangesandavocados
June 29, 2022
T-fal E765SEFA Ultimate Hard Anodized Nonstick 14 Piece Cookware Set, Dishwasher Safe Pots and Pans
T-fal E765SEFA Ultimate Hard Anodized Nonstick 14 Piece Cookware Set, Dishwasher Safe Pots and Pans | dishwasher safe pots and pans | Orangesandavocados
June 29, 2022
Dairy Free Alfredo on Cooking With Greens
Dairy Free Alfredo on Cooking With Greens | sheila’s chicken and avocado salad | Orangesandavocados
June 29, 2022
Tutorial : How to use the Power XL Vortex Air fryer. Let’s share a recipe!! 😄
Tutorial : How to use the Power XL Vortex Air fryer. Let’s share a recipe!! 😄 | how many calories in an air fryer chicken leg | Orangesandavocados
June 29, 2022
brazilian salad
brazilian salad | hearts of palm and avocado salad | Orangesandavocados
June 29, 2022
How to deep fry chicken wings
How to deep fry chicken wings | deep frying frozen chicken wings | Orangesandavocados
June 29, 2022
Delicious radish, dill, cucumber, avocado salad. Video #9.
Delicious radish, dill, cucumber, avocado salad. Video #9. | crispy avocado salad | Orangesandavocados
June 29, 2022
Hemp Balls
Hemp Balls | hemp milk taste good | Orangesandavocados
June 29, 2022
Cooking for Pleasure, Healthy for Life: Type 2 Diabetes Cooking Demonstration
Cooking for Pleasure, Healthy for Life: Type 2 Diabetes Cooking Demonstration | philosophy healthy gluten free easy recipes | Orangesandavocados
June 29, 2022
Weekend Grocery Haul - The Good, Bad, & In Between
Weekend Grocery Haul – The Good, Bad, & In Between | costco avocado ranch salad | Orangesandavocados
June 29, 2022
Simple Potato Cheese Gratin And Simple Salads/Vegetarian/Gluten Free/Haydee Umnas Cooking Vlog
Simple Potato Cheese Gratin And Simple Salads/Vegetarian/Gluten Free/Haydee Umnas Cooking Vlog | gluten free au gratin potatoes | Orangesandavocados
June 29, 2022
Keto Nick Cooking Show
Keto Nick Cooking Show | avocado caesar salad kit | Orangesandavocados
June 29, 2022
Syn Free Pea And Ham Soup
Syn Free Pea And Ham Soup | calories in split pea soup with ham | Orangesandavocados
June 29, 2022
Lemon Roasted Asparagus
Lemon Roasted Asparagus | asparagus with lemon pepper | Orangesandavocados
June 29, 2022
Savannah Smarts - Avocado Rings using the Award Winning Avo Shark
Savannah Smarts – Avocado Rings using the Award Winning Avo Shark | avocado salad sushi | Orangesandavocados
June 29, 2022
Air Fryer Healthy Banana Cake. Crunchy, Eggless, Butterless & No White Sugar | V's Wok
Air Fryer Healthy Banana Cake. Crunchy, Eggless, Butterless & No White Sugar | V's Wok | banana in air fryer | Orangesandavocados
June 29, 2022
Transgender Healthy Latin Cooking Arroz Y Gandules Easter Recipe
Transgender Healthy Latin Cooking Arroz Y Gandules Easter Recipe | healthy coquito recipe | Orangesandavocados
June 29, 2022
Beer Battered Fried Pineapple with an Avocado Chipotle Cream
Beer Battered Fried Pineapple with an Avocado Chipotle Cream | avocado salad japanese | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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