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November 21, 2022
Millet Tuna, Shrimp with Garlic Spinach #dinner #diabetes #guthealth #receipes
Millet Tuna, Shrimp with Garlic Spinach #dinner #diabetes #guthealth #receipes | can a vegetarian eat shrimp | Orangesandavocados
November 21, 2022
4 Ways To Eat Yourself Beautiful: Meat On The Bone, Fermented & Sprouted Foods, Organ Meats,...
4 Ways To Eat Yourself Beautiful: Meat On The Bone, Fermented & Sprouted Foods, Organ Meats,… | fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 21, 2022
Loud House Lola goes crazy.
Loud House Lola goes crazy. | avocado salad japanese | Orangesandavocados
November 21, 2022
Deep Fried Eggs
Deep Fried Eggs | eggs fried over hard | Orangesandavocados
November 21, 2022
Strawberry Rhubarb Crisp
Strawberry Rhubarb Crisp | frozen orange chicken air fryer | Orangesandavocados
November 21, 2022
Sayyida Kainat Quran ki Nigah mein | Shaykh-ul-Islam Dr. Muhammad Tahir-ul-Qadri
Sayyida Kainat Quran ki Nigah mein | Shaykh-ul-Islam Dr. Muhammad Tahir-ul-Qadri | sheila’s chicken and avocado salad | Orangesandavocados
November 21, 2022
GLUTEN FREE QUICK CHEESEBURGER CASSEROLE
GLUTEN FREE QUICK CHEESEBURGER CASSEROLE | gluten free broccoli casserole | Orangesandavocados
November 21, 2022
Silicone Egglettes Egg Cooker Hard Boiled Eggs without the Shell For Egg Tools Pack of 6pcs
Silicone Egglettes Egg Cooker Hard Boiled Eggs without the Shell For Egg Tools Pack of 6pcs | what is over hard eggs | Orangesandavocados
November 21, 2022
Delicious Easy KETO Taco Salad With Homemade Avocado Dressing
Delicious Easy KETO Taco Salad With Homemade Avocado Dressing | crispy avocado salad | Orangesandavocados
November 21, 2022
Blueberry French Toast - Michigan Harvest of the Monthβ„’ Recipe
Blueberry French Toast – Michigan Harvest of the Monthβ„’ Recipe | healthy harvest recipes | Orangesandavocados
November 21, 2022
Classic Meatloaf
Classic Meatloaf | meatloaf without bread crumbs recipe | Orangesandavocados
November 21, 2022
Vacuum fryer, IQF and MAP-Huihai Machinery
Vacuum fryer, IQF and MAP-Huihai Machinery | frozen sweet potato cubes in air fryer | Orangesandavocados
November 21, 2022
Instant Pot Pizza Pasta πŸ˜‹ #MeatlessMonday
Instant Pot Pizza Pasta πŸ˜‹ #MeatlessMonday | instant pot gluten free recipes | Orangesandavocados
November 21, 2022
CHICKEN TORTELLINI (FANCY, FUN AND SO GOOD) πŸ”₯
CHICKEN TORTELLINI (FANCY, FUN AND SO GOOD) πŸ”₯ | double chicken avocado salad | Orangesandavocados
November 21, 2022
How to Smoke A Turkey LIVE | Ft. Kosmos Q
How to Smoke A Turkey LIVE | Ft. Kosmos Q | air fryer turkey meatloaf | Orangesandavocados
November 21, 2022
How To Make A Carrot Ocarina
How To Make A Carrot Ocarina | avocado salad japanese | Orangesandavocados
November 21, 2022
Veda's Nutrition, the Gluten Free Show explores PIzza and Pasta
Veda's Nutrition, the Gluten Free Show explores PIzza and Pasta | philosophy healthy gluten free easy recipes | Orangesandavocados
November 21, 2022
Sharper Image Stainless Steel 700-Watt Super Juicer
Sharper Image Stainless Steel 700-Watt Super Juicer | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
November 21, 2022
Spring Rolls & Dumplings from Dump N’ Roll Food Truck
Spring Rolls & Dumplings from Dump N’ Roll Food Truck | how long are spring rolls good for | Orangesandavocados
November 21, 2022
low fat rice noodles
low fat rice noodles | gluten free udon noodles | Orangesandavocados
November 21, 2022
Seaweed, chillies and avocado transforming toast
Seaweed, chillies and avocado transforming toast | avocado salad japanese | Orangesandavocados
November 21, 2022
JAMAICA VLOG 2019 πŸ‡―πŸ‡² CHEF EVERAD PANCAKE DEM FLUFFI
JAMAICA VLOG 2019 πŸ‡―πŸ‡² CHEF EVERAD PANCAKE DEM FLUFFI | you pancake eating mother | Orangesandavocados
November 21, 2022
Snack herbalife wraps proteicos de espinaca
Snack herbalife wraps proteicos de espinaca | healthy coquito recipe | Orangesandavocados
November 21, 2022
COME SHOP WITH ME! COSTCO, VALUE VILLAGE & NO FRILLS!
COME SHOP WITH ME! COSTCO, VALUE VILLAGE & NO FRILLS! | no peek pork chops | Orangesandavocados
November 21, 2022
Health-e Eats - Falafel
Health-e Eats – Falafel | clean simple eats protein balls | Orangesandavocados
November 21, 2022
Resiliency Day - CY 2020 - Dr. Stella Volpe
Resiliency Day – CY 2020 – Dr. Stella Volpe | how many cups of beets in a pound | Orangesandavocados
November 21, 2022
THIS IS WHAT YOU GET WITH SNAPCHAT - Chicken
THIS IS WHAT YOU GET WITH SNAPCHAT – Chicken | does panda express use peanut oil | Orangesandavocados
November 21, 2022
Education and Culture Committee Meeting - 8/16/2010
Education and Culture Committee Meeting – 8/16/2010 | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
November 21, 2022
Gluten Free Almond Joy Brownie Bites | Living Healthy With Chocolate
Gluten Free Almond Joy Brownie Bites | Living Healthy With Chocolate | sugar free coconut creamer | Orangesandavocados
November 21, 2022
Yeast-Free Tips for Success.qt
Yeast-Free Tips for Success.qt | is cholula gluten free | Orangesandavocados
November 21, 2022
Waylon Jennings - I've Always Been Crazy
Waylon Jennings – I've Always Been Crazy | how to make d8 gummies | Orangesandavocados
November 21, 2022
Quick and Simple Sweet Corn Salad | Sweet Corn Salad | Healthy Sweet Corn Salad |
Quick and Simple Sweet Corn Salad | Sweet Corn Salad | Healthy Sweet Corn Salad | | natasha’s kitchen avocado corn salad | Orangesandavocados
November 21, 2022
Cooking Steak and Shrimp In The Airfryer
Cooking Steak and Shrimp In The Airfryer | air fry frozen asparagus | Orangesandavocados
November 21, 2022
🍲 Sopa de Fideo 🍲
🍲 Sopa de Fideo 🍲 | little salad bar avocado ranch dressing | Orangesandavocados
November 21, 2022
Delicious Chicken Fried Rice
Delicious Chicken Fried Rice | potato chicken panda express | Orangesandavocados
November 21, 2022
How to Make Oatmeal Apple Cookies
How to Make Oatmeal Apple Cookies | healthy oatmeal cream pie recipe | Orangesandavocados
November 21, 2022
Cooking - Grapefruit and Cucumber salad
Cooking – Grapefruit and Cucumber salad | grapefruit arugula avocado salad | Orangesandavocados
November 21, 2022
Healthy Banana Oatmeal Bars/Diet Breakfast Bars/3 Ingredients Energy Bars/Zara Food Secrets
Healthy Banana Oatmeal Bars/Diet Breakfast Bars/3 Ingredients Energy Bars/Zara Food Secrets | 5-ingredient cooking for two pdf | Orangesandavocados
November 21, 2022
*Menu Plan*  ENJOY!
*Menu Plan* ENJOY! | costco brussel sprouts with bacon | Orangesandavocados
November 21, 2022
The Guilt Free Gourmet Ketchup & Cocktail Sauce
The Guilt Free Gourmet Ketchup & Cocktail Sauce | turkey burger calories no bun | Orangesandavocados
November 21, 2022
Vegan Tacos | Tacos vs Taco Salad | Lentil And Quinoa Tacos and Taco Salad
Vegan Tacos | Tacos vs Taco Salad | Lentil And Quinoa Tacos and Taco Salad | lentil avocado salad | Orangesandavocados
November 21, 2022
Packing food for First Responders
Packing food for First Responders | is jack links jerky gluten free | Orangesandavocados
November 21, 2022
Party Food | Yan Can Cook | KQED
Party Food | Yan Can Cook | KQED | healthy langostino recipes | Orangesandavocados
November 21, 2022
How to Make Any Kale Salad Taste Good in 3 Steps
How to Make Any Kale Salad Taste Good in 3 Steps | kale salad with avocado | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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