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June 11, 2022
How to Tell if Your Frozen Foods Have Gone Bad
How to Tell if Your Frozen Foods Have Gone Bad | pictures of bad broccoli | Orangesandavocados
June 11, 2022
February Grocery Haul for Family of 12
February Grocery Haul for Family of 12 | costco avocado ranch salad | Orangesandavocados
June 11, 2022
How To Make A Half And Half Cake
How To Make A Half And Half Cake | can i freeze half and half | Orangesandavocados
June 11, 2022
Costco Keto Haul!
Costco Keto Haul! | avocado caesar salad kit | Orangesandavocados
June 11, 2022
Instant Pot Lux error C6 code
Instant Pot Lux error C6 code | instant pot ip duo60 v3 | Orangesandavocados
June 11, 2022
How Much Avocado Can a Diabetic Eat Fruits for diabetics
How Much Avocado Can a Diabetic Eat Fruits for diabetics | japanese avocado salad | Orangesandavocados
June 11, 2022
Jalapeno Marindated Chicken
Jalapeno Marindated Chicken | jalapeno chicken recipe healthy | Orangesandavocados
June 11, 2022
Air fryer pork chops and my secret way to make mashed potatoes
Air fryer pork chops and my secret way to make mashed potatoes | air fryer pork chops and potatoes | Orangesandavocados
June 11, 2022
Lunch today 👉 avocado sushi 🍣 yummy 😋😁😍 #sushi #maki #avocado #lunch #veganlunch #vegansnack
Lunch today 👉 avocado sushi 🍣 yummy 😋😁😍 #sushi #maki #avocado #lunch #veganlunch #vegansnack | avocado salad sushi | Orangesandavocados
June 11, 2022
Top Juicer 2020 I Celery Juice in the Optimum 600M Cold Press Juicer No Edit
Top Juicer 2020 I Celery Juice in the Optimum 600M Cold Press Juicer No Edit | best juicer for celery | Orangesandavocados
June 11, 2022
3 Ingredient Chicken Tostadas in a Crockpot Um Good!
3 Ingredient Chicken Tostadas in a Crockpot Um Good! | double chicken avocado salad | Orangesandavocados
June 11, 2022
Pandory's Pan Pizza Palace. The Hug.
Pandory's Pan Pizza Palace. The Hug. | panda express dairy free | Orangesandavocados
June 11, 2022
The BEST Vegan Caesar Salad Dressing Ever! | Recipe by Miyoko Schinner
The BEST Vegan Caesar Salad Dressing Ever! | Recipe by Miyoko Schinner | avocado salad japanese | Orangesandavocados
June 11, 2022
Epic 50+ Walmart Vegan Grocery Haul + Our Must Buy Vegan Favorites
Epic 50+ Walmart Vegan Grocery Haul + Our Must Buy Vegan Favorites | dairy free charcuterie board | Orangesandavocados
June 11, 2022
5 Foods That Are All About Omega-3s
5 Foods That Are All About Omega-3s | providence healthy heart recipes | Orangesandavocados
June 11, 2022
ಬೆಣ್ಣೆ ಹಣ್ಣು | Avocado | Butterfruit | Guacamole easy recipe
ಬೆಣ್ಣೆ ಹಣ್ಣು | Avocado | Butterfruit | Guacamole easy recipe | can you use guacamole for avocado toast | Orangesandavocados
June 11, 2022
LEMON AND MINERAL WATER HELPS TO LOWER BLOOD PRESSURE
LEMON AND MINERAL WATER HELPS TO LOWER BLOOD PRESSURE | how to make lemon water to lower blood pressure | Orangesandavocados
June 11, 2022
Recipe My Special Friday Night Vegetarian Onion and Tomato Quiche
Recipe My Special Friday Night Vegetarian Onion and Tomato Quiche | avocado tomato cheese omelette | Orangesandavocados
June 11, 2022
Whole 30 Cinnamon Apples - Easy Weeknight Dessert with No Added Sugar
Whole 30 Cinnamon Apples – Easy Weeknight Dessert with No Added Sugar | whole 30 ice cream | Orangesandavocados
June 11, 2022
Making A Cardboard Box Oven
Making A Cardboard Box Oven | can cardboard go in the oven | Orangesandavocados
June 11, 2022
How to Make a SUPERBOWL Burger !!!!!!
How to Make a SUPERBOWL Burger !!!!!! | avocado sauce for taquitos | Orangesandavocados
June 11, 2022
Air Fryer Frozen Hamburgers (12QT Cooks Essentials)
Air Fryer Frozen Hamburgers (12QT Cooks Essentials) | turkey burgers air fryer | Orangesandavocados
June 11, 2022
Benihana cooking class
Benihana cooking class | sheila’s chicken and avocado salad | Orangesandavocados
June 11, 2022
Healthy noodles recipe
Healthy noodles recipe | healthy noodles recipes | Orangesandavocados
June 11, 2022
Cool bar Style White Lime Recipe in Malayalam/Summer Drinks/Restaurant Style Fresh Lime
Cool bar Style White Lime Recipe in Malayalam/Summer Drinks/Restaurant Style Fresh Lime | juice recipes with lime | Orangesandavocados
June 11, 2022
Try This Tasty Salad Recipe
Try This Tasty Salad Recipe | hearts of palm and avocado salad | Orangesandavocados
June 11, 2022
Recipe - Freezer Cooking Meatballs {Gluten Free, Paleo}
Recipe – Freezer Cooking Meatballs {Gluten Free, Paleo} | gluten free meatballs frozen | Orangesandavocados
June 11, 2022
Crispy Fried Halloumi Burger with Smashed Avocado | What's For Breakfast
Crispy Fried Halloumi Burger with Smashed Avocado | What's For Breakfast | crispy avocado salad | Orangesandavocados
June 11, 2022
Dragon Fruit Juice /How To Make Dragon Fruit Juice /Delicious Dragon Fruit Milk shake
Dragon Fruit Juice /How To Make Dragon Fruit Juice /Delicious Dragon Fruit Milk shake | how to make dragon fruit juice | Orangesandavocados
June 11, 2022
Sweet Green Inspired Salad
Sweet Green Inspired Salad | avocado caesar salad kit | Orangesandavocados
June 11, 2022
Maidehao Oatmilk Chocolate
Maidehao Oatmilk Chocolate | hot chocolate oat milk | Orangesandavocados
June 11, 2022
Resistant starch potato diet full version
Resistant starch potato diet full version | healthier way sweet potato flour recipes | Orangesandavocados
June 11, 2022
AVOCADO SALAD DRESSING
AVOCADO SALAD DRESSING | japanese avocado salad | Orangesandavocados
June 11, 2022
My interview with Alison Vickery - The Low Histamine Coach.
My interview with Alison Vickery – The Low Histamine Coach. | are potatoes low histamine | Orangesandavocados
June 11, 2022
How To Make Sashimi & Salmon Nigiri Asian Cuisine  - How to Make Sushi RollsSauce 2015
How To Make Sashimi & Salmon Nigiri Asian Cuisine – How to Make Sushi RollsSauce 2015 | avocado salad sushi | Orangesandavocados
June 11, 2022
Histamine Intolerance and MCAS: How we metabolise (detox) histamine for healing and symptom relief
Histamine Intolerance and MCAS: How we metabolise (detox) histamine for healing and symptom relief | are potatoes high in histamine | Orangesandavocados
June 11, 2022
How To Make Rice and Beans In 5 Minutes & More Taco Tuesday Recipes
How To Make Rice and Beans In 5 Minutes & More Taco Tuesday Recipes | double chicken avocado salad | Orangesandavocados
June 11, 2022
Long Covid + Histamine / MCAS - Dr Tina Peers in conversation with journalist Nicola Haseler
Long Covid + Histamine / MCAS – Dr Tina Peers in conversation with journalist Nicola Haseler | is green tea high in histamine | Orangesandavocados
June 11, 2022
Simple avocado shake
Simple avocado shake | avocado salad japanese | Orangesandavocados
June 11, 2022
Cook Chicken & Eggs in a Crock Pot
Cook Chicken & Eggs in a Crock Pot | hard boiled eggs in the crock pot | Orangesandavocados
June 11, 2022
Sesame croissants: how to make them at home!
Sesame croissants: how to make them at home! | croissant healthy recipe | Orangesandavocados
June 11, 2022
Sundays With Sarah: Avocado Toast | Episode 143
Sundays With Sarah: Avocado Toast | Episode 143 | can you use guacamole for avocado toast | Orangesandavocados
June 11, 2022
Fresh Homemade Basil Pesto
Fresh Homemade Basil Pesto | how to make pesto without a food processor | Orangesandavocados
June 11, 2022
How To Make A Traditional Spanish Salad
How To Make A Traditional Spanish Salad | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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