So what's new today - read all our new blogs

June 28, 2022
Ep 97: Sinus Issues?  Why steroid nasal sprays aren’t the cure
Ep 97: Sinus Issues? Why steroid nasal sprays aren’t the cure | is coconut high in histamine | Orangesandavocados
June 28, 2022
hi uh if u play cookie run or genshin and u wanna be friends can u like comment #girlboss
hi uh if u play cookie run or genshin and u wanna be friends can u like comment #girlboss | best toppings for mango cookie | Orangesandavocados
June 28, 2022
Neapolitan Meatballs
Neapolitan Meatballs | luciano’s avocado salad | Orangesandavocados
June 28, 2022
How Tuskys adds value to sweet potatoes to make it healthier and more profitable
How Tuskys adds value to sweet potatoes to make it healthier and more profitable | healthier way sweet potato flour recipes | Orangesandavocados
June 28, 2022
Quick and Easy Broccoli Casserole For Two
Quick and Easy Broccoli Casserole For Two | frozen broccoli instant pot | Orangesandavocados
June 28, 2022
Healthy Turkey Cheeseburger Recipe : Cleaning Avocados For Turkey Cheeseburgers
Healthy Turkey Cheeseburger Recipe : Cleaning Avocados For Turkey Cheeseburgers | avocado salad sushi | Orangesandavocados
June 28, 2022
Mexican Side Dish Recipe
Mexican Side Dish Recipe | side dish in spanish | Orangesandavocados
June 28, 2022
Blueberry Chia Seed Pudding , Cheezy Hemp Sauce Recipe Video
Blueberry Chia Seed Pudding , Cheezy Hemp Sauce Recipe Video | double chicken avocado salad | Orangesandavocados
June 28, 2022
Costco Rotisserie Chicken RETRACTION
Costco Rotisserie Chicken RETRACTION | how long is a costco rotisserie chicken good for | Orangesandavocados
June 28, 2022
Edamame salad
Edamame salad | avocado salad japanese | Orangesandavocados
June 28, 2022
COOKIES AMERICANO -  RECEITA SUPER FACIL
COOKIES AMERICANO – RECEITA SUPER FACIL | air fryer sugar cookies | Orangesandavocados
June 28, 2022
Almond croissant just like from bakery
Almond croissant just like from bakery | croissant healthy recipe | Orangesandavocados
June 28, 2022
How to Cut an Avocado
How to Cut an Avocado | can you use guacamole for avocado toast | Orangesandavocados
June 28, 2022
Cabbage Cleaning
Cabbage Cleaning | how to clean cabbage | Orangesandavocados
June 28, 2022
Grilled Ham Mushroom Cheese Sandwich
Grilled Ham Mushroom Cheese Sandwich | avocado tomato cheese omelette | Orangesandavocados
June 28, 2022
VeggieTales - Jerico (Keep Walking)
VeggieTales – Jerico (Keep Walking) | how long can grapes last in the fridge | Orangesandavocados
June 28, 2022
Spanish project... Fideo!
Spanish project… Fideo! | avocado sauce for taquitos | Orangesandavocados
June 28, 2022
Air fried Egg Rolls
Air fried Egg Rolls | frozen spring rolls in air fryer | Orangesandavocados
June 28, 2022
ചട്ടി പത്തിരി ...
ചട്ടി പത്തിരി … | sheila’s chicken and avocado salad | Orangesandavocados
June 28, 2022
Best Juicer to Lose Weight and Gain Energy
Best Juicer to Lose Weight and Gain Energy | best juicer for ginger | Orangesandavocados
June 28, 2022
Crock-Pot Chicken Tortilla Soup
Crock-Pot Chicken Tortilla Soup | chicken rotel recipes healthy | Orangesandavocados
June 28, 2022
Junk Food Salad
Junk Food Salad | hearts of palm and avocado salad | Orangesandavocados
June 28, 2022
How to make Bang Bang Shrimp Pasta / Ray Mack's Kitchen and Grill
How to make Bang Bang Shrimp Pasta / Ray Mack's Kitchen and Grill | crock pot shrimp scampi | Orangesandavocados
June 28, 2022
AVOCADO SALAD ALA PEACHY
AVOCADO SALAD ALA PEACHY | crispy avocado salad | Orangesandavocados
June 28, 2022
Healthy Grocery Haul On A BUDGET (get healthy af with me)
Healthy Grocery Haul On A BUDGET (get healthy af with me) | oat milk oatmeal cookie creamer | Orangesandavocados
June 28, 2022
Thoughts from the Garden - Lessons from the Lifecycle of  Broccoli
Thoughts from the Garden – Lessons from the Lifecycle of Broccoli | stages of growing broccoli | Orangesandavocados
June 28, 2022
Meal Plan & Grocery Haul || Aug.20.14
Meal Plan & Grocery Haul || Aug.20.14 | costco avocado ranch salad | Orangesandavocados
June 28, 2022
When Kale Chips Go Half-Price
When Kale Chips Go Half-Price | how to store kale chips | Orangesandavocados
June 28, 2022
Baccarat & Potente Testimonial with Bill Brim
Baccarat & Potente Testimonial with Bill Brim | avocado caesar salad kit | Orangesandavocados
June 28, 2022
How to make mango smoothies | mango smoothies recipe | mango smoothies - Breakfast Recipes #shorts
How to make mango smoothies | mango smoothies recipe | mango smoothies – Breakfast Recipes #shorts | healthy mango breakfast recipes | Orangesandavocados
June 28, 2022
Costco haul 😝
Costco haul 😝 | salad dressings at costco | Orangesandavocados
June 28, 2022
Crab Louis Salad
Crab Louis Salad | japanese avocado salad | Orangesandavocados
June 28, 2022
DRINK THIS AND LOSE BELLY FAT  IN 3 DAYS
DRINK THIS AND LOSE BELLY FAT IN 3 DAYS | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
June 28, 2022
Raw Zucchini Avocado Rolls
Raw Zucchini Avocado Rolls | avocado salad sushi | Orangesandavocados
June 28, 2022
Gluten free & healthy stir fry! CLAYPOT GLASS NOODLES WITH MUSHROOMS!
Gluten free & healthy stir fry! CLAYPOT GLASS NOODLES WITH MUSHROOMS! | gluten free stir fry | Orangesandavocados
June 28, 2022
Sydney Avocado Masterclass  - Bishop Sessa  - chef Paul cooper
Sydney Avocado Masterclass – Bishop Sessa – chef Paul cooper | double chicken avocado salad | Orangesandavocados
June 28, 2022
Gluten and Allergen Free Foods
Gluten and Allergen Free Foods | gluten free pancake mix walmart | Orangesandavocados
June 28, 2022
A healthy recipe to get you off the MC
A healthy recipe to get you off the MC | healthy clamato juice recipe | Orangesandavocados
June 28, 2022
Toshi Sushi in Vancouver BC Canada
Toshi Sushi in Vancouver BC Canada | avocado salad japanese | Orangesandavocados
June 28, 2022
What I Eat In a Day / High Starch Low Fat Vegan/ Down 66 lbs! Plus White Bean and Kale soup Recipe
What I Eat In a Day / High Starch Low Fat Vegan/ Down 66 lbs! Plus White Bean and Kale soup Recipe | kale white bean salad | Orangesandavocados
June 28, 2022
Alton Brown's Perfect Guacamole Dip - Food Network
Alton Brown's Perfect Guacamole Dip – Food Network | can you use guacamole for avocado toast | Orangesandavocados
June 28, 2022
Jamaican Recipes: How to select and peel yams video
Jamaican Recipes: How to select and peel yams video | how to preserve cut yams | Orangesandavocados
June 28, 2022
Almond milk
Almond milk | does almond milk have gluten | Orangesandavocados
June 28, 2022
How to...Make a Killer Caprese Sandwich
How to…Make a Killer Caprese Sandwich | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials