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June 28, 2022
SweetDzCooking Peanut Butter and Fudge Brookies and Loaded PBnJ Cookies
SweetDzCooking Peanut Butter and Fudge Brookies and Loaded PBnJ Cookies | healthy brookie recipe | Orangesandavocados
June 28, 2022
How to Make Waffles - Waffles Recipe Easy
How to Make Waffles – Waffles Recipe Easy | waffle recipe without milk | Orangesandavocados
June 28, 2022
MPSC State services preliminary examination test series GS Paper 2 (CSAT) PART 2, 13-01-2019
MPSC State services preliminary examination test series GS Paper 2 (CSAT) PART 2, 13-01-2019 | sheila’s chicken and avocado salad | Orangesandavocados
June 28, 2022
BobbyQ Makes Meatloaf!!
BobbyQ Makes Meatloaf!! | can i make a meatloaf without breadcrumbs | Orangesandavocados
June 28, 2022
Food, Fun & Friends: The Trim & Terrific Way with Holly Clegg & Beverly Church | 2001
Food, Fun & Friends: The Trim & Terrific Way with Holly Clegg & Beverly Church | 2001 | hearts of palm and avocado salad | Orangesandavocados
June 28, 2022
What's for dinner? Simple Meatloaf
What's for dinner? Simple Meatloaf | recipe for meatloaf without bread crumbs | Orangesandavocados
June 28, 2022
PEA CHILI AVOCADO SALAD || HCLF || VEGAN BEACH
PEA CHILI AVOCADO SALAD || HCLF || VEGAN BEACH | crispy avocado salad | Orangesandavocados
June 28, 2022
Incredible Eggs
Incredible Eggs | how to cook over hard eggs | Orangesandavocados
June 28, 2022
Nuvia Cafe - A Fantastic Healthy Coffee, It's Making My Morning!
Nuvia Cafe – A Fantastic Healthy Coffee, It's Making My Morning! | healthy coffee frozen yogurt recipe | Orangesandavocados
June 28, 2022
Avocado
Avocado | costco avocado ranch salad | Orangesandavocados
June 28, 2022
Ceramic Fiber wool vs Steel Wool. This is going to be used for muffler packing
Ceramic Fiber wool vs Steel Wool. This is going to be used for muffler packing | ceramic vs stainless steel | Orangesandavocados
June 28, 2022
Why Kim Kardashian Will Never Be Good At Salad
Why Kim Kardashian Will Never Be Good At Salad | avocado caesar salad kit | Orangesandavocados
June 28, 2022
Veggie Stir Fry - Cheap, Easy & Healthy!
Veggie Stir Fry – Cheap, Easy & Healthy! | gluten free stir fry sauce | Orangesandavocados
June 28, 2022
How to make healthy avocado pasta--easy dinner recipes-how to cook pasta
How to make healthy avocado pasta–easy dinner recipes-how to cook pasta | japanese avocado salad | Orangesandavocados
June 28, 2022
Easy chicken meatballs recipe  #Airfryer #chickenballs #meatballs #freshmeatballs
Easy chicken meatballs recipe #Airfryer #chickenballs #meatballs #freshmeatballs | frozen raw meatballs in air fryer | Orangesandavocados
June 28, 2022
🔴 Tempura Fish Tacos & Golden Coconut Rice
🔴 Tempura Fish Tacos & Golden Coconut Rice | double chicken avocado salad | Orangesandavocados
June 28, 2022
Corn Dog | How To Make Corn Dog | Corn Dog Recipe
Corn Dog | How To Make Corn Dog | Corn Dog Recipe | how to air fry mini corn dogs | Orangesandavocados
June 28, 2022
Liv’s Life EX ZOLO Bandz ALLEGEDLY THREE MONTH PREGNANT EX GIRL FRIEND SPEAKS OUT (ALLEGEDLY)
Liv’s Life EX ZOLO Bandz ALLEGEDLY THREE MONTH PREGNANT EX GIRL FRIEND SPEAKS OUT (ALLEGEDLY) | livs healthy life recipes | Orangesandavocados
June 28, 2022
Food For All: Butternut Squash Soup
Food For All: Butternut Squash Soup | 3 ingredient butternut squash soup | Orangesandavocados
June 28, 2022
The Garden Gurus - WA Avocadoes
The Garden Gurus – WA Avocadoes | can you use guacamole for avocado toast | Orangesandavocados
June 28, 2022
Gluten-Free Lentil Minestrone Soup
Gluten-Free Lentil Minestrone Soup | is lentil soup gluten free | Orangesandavocados
June 28, 2022
VERY HEALTHY BEETROOT OMELETTE
VERY HEALTHY BEETROOT OMELETTE | avocado tomato cheese omelette | Orangesandavocados
June 27, 2022
My meatloaf
My meatloaf | how to make meatloaf without breadcrumbs | Orangesandavocados
June 27, 2022
Fresh Burger + Double Fresh Burger + Fries | Cooking Mukbang
Fresh Burger + Double Fresh Burger + Fries | Cooking Mukbang | avocado sauce for taquitos | Orangesandavocados
June 27, 2022
Cooking with Good Day Austin: Curried Coconut Chicken Salad
Cooking with Good Day Austin: Curried Coconut Chicken Salad | whole foods curry chicken salad recipe | Orangesandavocados
June 27, 2022
End of January Grocery Haul ~Walmart, Kroger & Aldi~
End of January Grocery Haul ~Walmart, Kroger & Aldi~ | sheila’s chicken and avocado salad | Orangesandavocados
June 27, 2022
Sprout chana chaat ।अंकुरित चना चाट रैसिपी। Protein rich sprout salad recipe ।
Sprout chana chaat ।अंकुरित चना चाट रैसिपी। Protein rich sprout salad recipe । | healthy chaat recipes | Orangesandavocados
June 27, 2022
Beet Tops Smoothie
Beet Tops Smoothie | can you juice beet leaves | Orangesandavocados
June 27, 2022
Grilled Romaine Salad with Crispy Garlic | Victoria Amory
Grilled Romaine Salad with Crispy Garlic | Victoria Amory | hearts of palm and avocado salad | Orangesandavocados
June 27, 2022
Berry Smoothie
Berry Smoothie | can you make smoothies in a food processor | Orangesandavocados
June 27, 2022
Bacon & Avocado Salad- dairy free, soy free, wheat free, gluten free, egg free, nut free
Bacon & Avocado Salad- dairy free, soy free, wheat free, gluten free, egg free, nut free | crispy avocado salad | Orangesandavocados
June 27, 2022
Bad Pans / Good Pans
Bad Pans / Good Pans | aluminum vs stainless steel cookware | Orangesandavocados
June 27, 2022
Keto grocery haul/meal plan| keeping keto simple
Keto grocery haul/meal plan| keeping keto simple | costco avocado ranch salad | Orangesandavocados
June 27, 2022
The Truth About Juice Fasting
The Truth About Juice Fasting | should you juice cleanse on your period | Orangesandavocados
June 27, 2022
GREEN JUICE (Detox)|Cucumber, Ginger, Malunggay Leaves, Apple, Fresh Calamansi Juice, Apple Juice
GREEN JUICE (Detox)|Cucumber, Ginger, Malunggay Leaves, Apple, Fresh Calamansi Juice, Apple Juice | healthy calamansi juice recipe | Orangesandavocados
June 27, 2022
NO FAT SALAD RECIPES -- SUPER SIMPLE!
NO FAT SALAD RECIPES — SUPER SIMPLE! | avocado caesar salad kit | Orangesandavocados
June 27, 2022
DETOX MADE DIFFICULT!
DETOX MADE DIFFICULT! | what does beet juice taste like | Orangesandavocados
June 27, 2022
nikocado avocado crying! 😂
nikocado avocado crying! 😂 | japanese avocado salad | Orangesandavocados
June 27, 2022
Dinner 15 min, Dark turkey, Lentils, corn, green beans, brown rice, prepared food meal prep
Dinner 15 min, Dark turkey, Lentils, corn, green beans, brown rice, prepared food meal prep | can you freeze cooked lentils | Orangesandavocados
June 27, 2022
4 Things I Noticed After Quitting Veganism | former vegan of 4 years
4 Things I Noticed After Quitting Veganism | former vegan of 4 years | why not vegan anymore | Orangesandavocados
June 27, 2022
Chilled Asparagus and Avocado Salad
Chilled Asparagus and Avocado Salad | avocado salad sushi | Orangesandavocados
June 27, 2022
Tuna Cakes Recipe~No breadcrumbs, no egg
Tuna Cakes Recipe~No breadcrumbs, no egg | how to bind burgers without egg | Orangesandavocados
June 27, 2022
Nigella Lawson:Totally Chocolate Chocolate Chip Cookies: Express
Nigella Lawson:Totally Chocolate Chocolate Chip Cookies: Express | double chicken avocado salad | Orangesandavocados
June 27, 2022
Beetroot Halwa II Healthy Indian Dessert II Easy recipes
Beetroot Halwa II Healthy Indian Dessert II Easy recipes | healthy beetroot halwa recipe | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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