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June 26, 2022
Instant Pot: How to cook Boba
Instant Pot: How to cook Boba | how to boil water in instant pot | Orangesandavocados
June 26, 2022
Skin & Debone a Costco Chicken
Skin & Debone a Costco Chicken | costco chicken salad calories | Orangesandavocados
June 26, 2022
Prayers Against Eggs In The Dream - Dream About Eggs
Prayers Against Eggs In The Dream – Dream About Eggs | double chicken avocado salad | Orangesandavocados
June 26, 2022
Instant Pot DUO Plus 60, 6 Qt 9-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cook
Instant Pot DUO Plus 60, 6 Qt 9-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cook | instant pot delayed start | Orangesandavocados
June 26, 2022
Greek Salad with Grilled Chicken | Cook With Amber
Greek Salad with Grilled Chicken | Cook With Amber | avocado salad japanese | Orangesandavocados
June 26, 2022
Gluten-Free Noodles with Strawberries - Glutenfreie Nudeln mit Erdbeeren
Gluten-Free Noodles with Strawberries – Glutenfreie Nudeln mit Erdbeeren | are udon noodles gluten free | Orangesandavocados
June 26, 2022
Healthy Powdered Coffee Creamer Recipe - Shelf Stable Pantry Staple
Healthy Powdered Coffee Creamer Recipe – Shelf Stable Pantry Staple | healthy harvest recipes | Orangesandavocados
June 26, 2022
How to Pit and Dice an Avocado - Cooking Tips and Tricks
How to Pit and Dice an Avocado – Cooking Tips and Tricks | can you use guacamole for avocado toast | Orangesandavocados
June 26, 2022
The HEALTHIEST Food To Buy From Costco
The HEALTHIEST Food To Buy From Costco | chicken salad costco nutrition | Orangesandavocados
June 26, 2022
Easy Breakfast Sandwich
Easy Breakfast Sandwich | avocado tomato cheese omelette | Orangesandavocados
June 26, 2022
Gluten-free BBQ Chicken Tenders
Gluten-free BBQ Chicken Tenders | gluten free barbecue chicken recipes | Orangesandavocados
June 26, 2022
GOOP - Vietnamese Salad
GOOP – Vietnamese Salad | avocado sauce for taquitos | Orangesandavocados
June 26, 2022
Costco Korma
Costco Korma | costco tomato basil soup | Orangesandavocados
June 26, 2022
Nava Atlas: It's 6:00 - What's for Dinner?
Nava Atlas: It's 6:00 – What's for Dinner? | sheila’s chicken and avocado salad | Orangesandavocados
June 26, 2022
Power Cooker Plus 8 qt Evalulation Part 1
Power Cooker Plus 8 qt Evalulation Part 1 | instant pot viva manual | Orangesandavocados
June 26, 2022
Keeping healthy when you move, coeliac, pole - Health & Wellbeing Podcast #9 with guest Ashley Hun
Keeping healthy when you move, coeliac, pole – Health & Wellbeing Podcast #9 with guest Ashley Hun | philosophy healthy gluten free easy recipes | Orangesandavocados
June 26, 2022
Bacon Lettuce and Tomato Salad
Bacon Lettuce and Tomato Salad | hearts of palm and avocado salad | Orangesandavocados
June 26, 2022
Creamy Chicken Pie - Pastel de pollo cremoso
Creamy Chicken Pie – Pastel de pollo cremoso | how many celery stalks in a cup | Orangesandavocados
June 26, 2022
Food Demo: Avocado Salad Dressing
Food Demo: Avocado Salad Dressing | crispy avocado salad | Orangesandavocados
June 26, 2022
Aubergine salad recipe + how to make kombucha compote with Liz Earle
Aubergine salad recipe + how to make kombucha compote with Liz Earle | low histamine salad dressing | Orangesandavocados
June 26, 2022
Menu Plan Monday||April 18-24||My Daily Life|| #menuplanning #mealplan #SAHM
Menu Plan Monday||April 18-24||My Daily Life|| #menuplanning #mealplan #SAHM | costco avocado ranch salad | Orangesandavocados
June 26, 2022
Instant Pot Unboxing
Instant Pot Unboxing | delay start instant pot | Orangesandavocados
June 26, 2022
Large Costco Haul/ Family Of 5 and Getting Harder to Stay On Budget
Large Costco Haul/ Family Of 5 and Getting Harder to Stay On Budget | avocado caesar salad kit | Orangesandavocados
June 26, 2022
7 Chicken Marinades You Can Freeze
7 Chicken Marinades You Can Freeze | can you fry chicken wings frozen | Orangesandavocados
June 26, 2022
Coconut Punch Recipe
Coconut Punch Recipe | healthy coquito recipe | Orangesandavocados
June 26, 2022
Unboxing The Costco Addition 9in1 Instant Pot/Multi Purpose Pressure cooker/Simple &Easy Food Secret
Unboxing The Costco Addition 9in1 Instant Pot/Multi Purpose Pressure cooker/Simple &Easy Food Secret | instant pot duo gourmet manual | Orangesandavocados
June 26, 2022
Mein absoluter Lieblingssalat mit Tofu und Avocado. Guten Appetit!
Mein absoluter Lieblingssalat mit Tofu und Avocado. Guten Appetit! | japanese avocado salad | Orangesandavocados
June 26, 2022
2 Smoothies in 2 minutes to Burn fat and lose weight
2 Smoothies in 2 minutes to Burn fat and lose weight | 2 smoothies a day and 1 meal | Orangesandavocados
June 26, 2022
How to make Kani Salad
How to make Kani Salad | avocado salad sushi | Orangesandavocados
June 26, 2022
Red Beet Salad.m4v
Red Beet Salad.m4v | red beets in spanish | Orangesandavocados
June 26, 2022
Mushroom & Celery Salad with Filippo Berio Extra Virgin Olive Oil
Mushroom & Celery Salad with Filippo Berio Extra Virgin Olive Oil | double chicken avocado salad | Orangesandavocados
June 26, 2022
The Lettuce Bun
The Lettuce Bun | lettuce wrap turkey burger | Orangesandavocados
June 26, 2022
3 Healthy Oatmeal Ideas | Cuban With A Twist | Episode 29
3 Healthy Oatmeal Ideas | Cuban With A Twist | Episode 29 | healthy oatmeal cream pie recipe | Orangesandavocados
June 26, 2022
Have Fresh Tomato Salad On The Side
Have Fresh Tomato Salad On The Side | avocado salad japanese | Orangesandavocados
June 26, 2022
How to Cook with Ginger
How to Cook with Ginger | do you have to peel ginger before juicing | Orangesandavocados
June 26, 2022
GUACAMOLE O CREMA DI AVOCADO - TUTORIAL -  la video ricetta di Chef Max Mariola ENG SUB
GUACAMOLE O CREMA DI AVOCADO – TUTORIAL – la video ricetta di Chef Max Mariola ENG SUB | can you use guacamole for avocado toast | Orangesandavocados
June 26, 2022
How to Cook Split Green Pea Soup: Cooking with Kimberly
How to Cook Split Green Pea Soup: Cooking with Kimberly | what to serve with split pea soup | Orangesandavocados
June 26, 2022
Dungeness Crab BLT Salad!
Dungeness Crab BLT Salad! | avocado tomato cheese omelette | Orangesandavocados
June 26, 2022
Cyber Monday Alert! Instant Pot Duo 80 7-in-1 Electric Cooker, 8-QT, Stainless Steel
Cyber Monday Alert! Instant Pot Duo 80 7-in-1 Electric Cooker, 8-QT, Stainless Steel | instant pot delay start | Orangesandavocados
June 25, 2022
Let's Cook! Jackfruit Burrito Bowl
Let's Cook! Jackfruit Burrito Bowl | avocado sauce for taquitos | Orangesandavocados
June 25, 2022
White Mountain Hand Cranked Ice Cream Maker
White Mountain Hand Cranked Ice Cream Maker | can you make ice cream in the instant pot | Orangesandavocados
June 25, 2022
How to Make a Green Chili Chicken Sandwich
How to Make a Green Chili Chicken Sandwich | healthy chicken recipes for high blood pressure | Orangesandavocados
June 25, 2022
Wholesome Holiday Dishes Cook-Along Class
Wholesome Holiday Dishes Cook-Along Class | sheila’s chicken and avocado salad | Orangesandavocados
June 25, 2022
Rienzi BowTie Pasta with Tomato Basil Sauce
Rienzi BowTie Pasta with Tomato Basil Sauce | cheesecake factory pasta pomodoro | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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