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June 25, 2022
Plant Health & Disease Troubleshooting Guide
Plant Health & Disease Troubleshooting Guide | pic of broccoli plant | Orangesandavocados
June 25, 2022
JULY Once-A-Month Grocery Haul for our Family of 9 KIDS!
JULY Once-A-Month Grocery Haul for our Family of 9 KIDS! | costco avocado ranch salad | Orangesandavocados
June 25, 2022
Sri Lankan Dahl [Kim Cooks Live + Q&A!]
Sri Lankan Dahl [Kim Cooks Live + Q&A!] | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 25, 2022
Drying Plants in Microwave
Drying Plants in Microwave | can you put cardboard in the microwave | Orangesandavocados
June 25, 2022
Kroger Haul
Kroger Haul | avocado caesar salad kit | Orangesandavocados
June 25, 2022
HB 3948: Hemp Delta-8 Senate Hearing
HB 3948: Hemp Delta-8 Senate Hearing | how to make gummy bears with distillate | Orangesandavocados
June 25, 2022
Rainbow Radish Cucumber Salad Recipe - Fresh from the Garden
Rainbow Radish Cucumber Salad Recipe – Fresh from the Garden | japanese avocado salad | Orangesandavocados
June 25, 2022
Chocolate cold coffee recipe || Cold coffee recipe without blender
Chocolate cold coffee recipe || Cold coffee recipe without blender | how to make iced coffee without blender | Orangesandavocados
June 25, 2022
Avocado Skyscraper Sandwich Recipe
Avocado Skyscraper Sandwich Recipe | avocado salad sushi | Orangesandavocados
June 25, 2022
The Danger of Milk Products and Gluten Sensitivity
The Danger of Milk Products and Gluten Sensitivity | is a1 gluten free | Orangesandavocados
June 25, 2022
Porcini mushrooms and Fly agarics 🔴
Porcini mushrooms and Fly agarics 🔴 | healthy porcini mushroom recipes | Orangesandavocados
June 25, 2022
Join Dr. Berg and Karen Berg for a Q&A on Keto
Join Dr. Berg and Karen Berg for a Q&A on Keto | double chicken avocado salad | Orangesandavocados
June 25, 2022
Week 2 Whole30
Week 2 Whole30 | can you have almond milk on whole30 | Orangesandavocados
June 25, 2022
How to make zucchini noodles with roasted garlic & avocado recipe
How to make zucchini noodles with roasted garlic & avocado recipe | avocado salad japanese | Orangesandavocados
June 25, 2022
Biryani Masala - By VahChef @ VahRehVah.com
Biryani Masala – By VahChef @ VahRehVah.com | garam masala whole foods | Orangesandavocados
June 25, 2022
Green Avocado: How to Eat Avocado Green
Green Avocado: How to Eat Avocado Green | can you use guacamole for avocado toast | Orangesandavocados
June 25, 2022
Charcoal Kor shot
Charcoal Kor shot | ginger shots whole foods | Orangesandavocados
June 25, 2022
QUICK AND EASY, HAM AND CHEESE SANDWICH
QUICK AND EASY, HAM AND CHEESE SANDWICH | avocado tomato cheese omelette | Orangesandavocados
June 25, 2022
Besan Roti, Gluten Free, Flat Indian Bread Recipe by Manjula
Besan Roti, Gluten Free, Flat Indian Bread Recipe by Manjula | is ghee gluten free | Orangesandavocados
June 25, 2022
Fried Frog Legs - Extra Crispy Recipe - PoorMansGourmet
Fried Frog Legs – Extra Crispy Recipe – PoorMansGourmet | healthy crappie recipes | Orangesandavocados
June 25, 2022
Top 10 Healthy Foods That Are Actually Unhealthy!
Top 10 Healthy Foods That Are Actually Unhealthy! | which food item contains a lot of processed simple sugars | Orangesandavocados
June 25, 2022
Help! I'm in a Hurry! Shredded Beef Tacos, Leftover Makeover
Help! I'm in a Hurry! Shredded Beef Tacos, Leftover Makeover | avocado sauce for taquitos | Orangesandavocados
June 25, 2022
How I Lost Stubborn Belly Fat In 2 Weeks With Moringa Juice: No Strict Diet No Workout
How I Lost Stubborn Belly Fat In 2 Weeks With Moringa Juice: No Strict Diet No Workout | what does moringa taste like | Orangesandavocados
June 25, 2022
Venison Wraps To Die For!
Venison Wraps To Die For! | sheila’s chicken and avocado salad | Orangesandavocados
June 25, 2022
Mike and Ike sour Licious infused fruit
Mike and Ike sour Licious infused fruit | cbd infused gummy worms | Orangesandavocados
June 25, 2022
Chef Anatoly - Fancy Tomato Salad
Chef Anatoly – Fancy Tomato Salad | hearts of palm and avocado salad | Orangesandavocados
June 25, 2022
Which is the best juicer for you?
Which is the best juicer for you? | best juicer for beginners | Orangesandavocados
June 25, 2022
SUMMER COOK OUT MENU | 7 Easy + Healthy Recipes
SUMMER COOK OUT MENU | 7 Easy + Healthy Recipes | crispy avocado salad | Orangesandavocados
June 25, 2022
Zucchini Pasta with Marinara Sauce - A Healthy & Delicious Raw Food Recipe
Zucchini Pasta with Marinara Sauce – A Healthy & Delicious Raw Food Recipe | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
June 25, 2022
Solar Cooking Chicken Dressing in a cardboard box solar oven
Solar Cooking Chicken Dressing in a cardboard box solar oven | can you put cardboard in the oven | Orangesandavocados
June 25, 2022
Meet Nutritional Therapy Graduate Kevin Rutherford - NTA Facebook Live
Meet Nutritional Therapy Graduate Kevin Rutherford – NTA Facebook Live | avocado caesar salad kit | Orangesandavocados
June 25, 2022
Rice Noodles Recipe
Rice Noodles Recipe | udon noodles gluten free | Orangesandavocados
June 25, 2022
Yup! Toast with avocado and balsamic vinaigrette 💜 #vegan #veganfood #yummy #toast #avocado #bals
Yup! Toast with avocado and balsamic vinaigrette 💜 #vegan #veganfood #yummy #toast #avocado #bals | japanese avocado salad | Orangesandavocados
June 25, 2022
Healthy Eating: Summer Grilling
Healthy Eating: Summer Grilling | how long to cook turkey burgers in air fryer | Orangesandavocados
June 25, 2022
5.3 Salad Dressing - Just Cook For Kids
5.3 Salad Dressing – Just Cook For Kids | avocado salad sushi | Orangesandavocados
June 25, 2022
HEALTHY EXTREME BUDGET MEAL PLAN // $10 FOR 18 HEALTHY MEALS
HEALTHY EXTREME BUDGET MEAL PLAN // $10 FOR 18 HEALTHY MEALS | is spanish rice healthy | Orangesandavocados
June 25, 2022
Healthy Bolognese Pasta Bake
Healthy Bolognese Pasta Bake | healthy beef bolognese recipe | Orangesandavocados
June 25, 2022
Delicious  Tuna salad recipe brought to you by Whosaidtyler
Delicious Tuna salad recipe brought to you by Whosaidtyler | double chicken avocado salad | Orangesandavocados
June 25, 2022
OXO Good Tips: How to Make Waffle Fries
OXO Good Tips: How to Make Waffle Fries | sweet potato waffle fries air fryer | Orangesandavocados
June 25, 2022
Video Recipe: Wasabi Vinaigrette
Video Recipe: Wasabi Vinaigrette | avocado salad japanese | Orangesandavocados
June 25, 2022
Best Banana Vanilla Popsicles Ice Cream| Sandy's Home | Ice Cream
Best Banana Vanilla Popsicles Ice Cream| Sandy's Home | Ice Cream | sugar free banana popsicles | Orangesandavocados
June 25, 2022
Are avocados good or bad for you
Are avocados good or bad for you | do avocados go bad | Orangesandavocados
June 25, 2022
It's an Avocado !
It's an Avocado ! | can you use guacamole for avocado toast | Orangesandavocados
June 25, 2022
HOW TO COOK CRISPY HALF CUT FRIED CHICKEN
HOW TO COOK CRISPY HALF CUT FRIED CHICKEN | calories in air fryer chicken thigh | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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