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June 25, 2022
Healthy Crockpot Meal you can make in THREE Minutes!
Healthy Crockpot Meal you can make in THREE Minutes! | jalapeno chicken recipe healthy | Orangesandavocados
June 25, 2022
Grapes to Wine
Grapes to Wine | how long can grapes sit out | Orangesandavocados
June 25, 2022
Ham Tacos by lilchef katherine
Ham Tacos by lilchef katherine | avocado sauce for taquitos | Orangesandavocados
June 25, 2022
Crock-Pot Express Pressure Cooker BBQ Ribs with Bobby Flay Dry Rub
Crock-Pot Express Pressure Cooker BBQ Ribs with Bobby Flay Dry Rub | crock pot hard boiled eggs | Orangesandavocados
June 25, 2022
Good Life, Good Food: Grilled salmon and cucumber melon salad
Good Life, Good Food: Grilled salmon and cucumber melon salad | sheila’s chicken and avocado salad | Orangesandavocados
June 25, 2022
Two Ingredient oat milk – Dairy Free Milk Recipes!
Two Ingredient oat milk – Dairy Free Milk Recipes! | so delicious oatmilk creamer | Orangesandavocados
June 25, 2022
eatZi's Market & Bakery - Salads for Spring
eatZi's Market & Bakery – Salads for Spring | hearts of palm and avocado salad | Orangesandavocados
June 25, 2022
air fry broccoli tots veggie tater tots easy
air fry broccoli tots veggie tater tots easy | can you air fry frozen broccoli | Orangesandavocados
June 25, 2022
Cool and healthy summertime recipes
Cool and healthy summertime recipes | providence healthy heart recipes | Orangesandavocados
June 25, 2022
How to make Kale Salad w/ Avocado Dressing
How to make Kale Salad w/ Avocado Dressing | crispy avocado salad | Orangesandavocados
June 25, 2022
AIR FRYER BAKED BANANA MUFFINS AND OVEN BAKED BANANA LOAF || THE NURSE FOODIE
AIR FRYER BAKED BANANA MUFFINS AND OVEN BAKED BANANA LOAF || THE NURSE FOODIE | bananas in air fryer | Orangesandavocados
June 25, 2022
2012 Simply Chef Renee: Party Foods
2012 Simply Chef Renee: Party Foods | costco avocado ranch salad | Orangesandavocados
June 25, 2022
How about them Broccoli Sprouts?
How about them Broccoli Sprouts? | broccoli sprouts near me | Orangesandavocados
June 25, 2022
Eating Low Carb High Fat on the Go at Walmart
Eating Low Carb High Fat on the Go at Walmart | avocado caesar salad kit | Orangesandavocados
June 25, 2022
Yummy Monday: Air Frying with Thais and Daniel
Yummy Monday: Air Frying with Thais and Daniel | how many calories in air fryer chicken thigh | Orangesandavocados
June 25, 2022
Thrillist - Yuzu - Chicago, IL
Thrillist – Yuzu – Chicago, IL | japanese avocado salad | Orangesandavocados
June 25, 2022
Ingredients for Turkey Patties
Ingredients for Turkey Patties | how long to air fry turkey burgers | Orangesandavocados
June 25, 2022
Healthy Chinese Soba Noodles Recipe
Healthy Chinese Soba Noodles Recipe | healthy noodles recipes | Orangesandavocados
June 25, 2022
Turkey Bacon
Turkey Bacon | how to know when turkey bacon is done | Orangesandavocados
June 25, 2022
Samurai Sushi on Davie Street in Vancouver BC Canada
Samurai Sushi on Davie Street in Vancouver BC Canada | avocado salad sushi | Orangesandavocados
June 25, 2022
Tasty & Easy Kaali Masoor Daal/Black Lentils
Tasty & Easy Kaali Masoor Daal/Black Lentils | black lentils instant pot | Orangesandavocados
June 25, 2022
How to make yum salad original Laos style วิธีทำ ยำสลัด ของลาว
How to make yum salad original Laos style วิธีทำ ยำสลัด ของลาว | double chicken avocado salad | Orangesandavocados
June 25, 2022
Fried Egg Over Easy (How To) by The Eggster
Fried Egg Over Easy (How To) by The Eggster | over hard fried egg | Orangesandavocados
June 25, 2022
Windset Farms: Albacore Tuna Cucumber Salad
Windset Farms: Albacore Tuna Cucumber Salad | avocado salad japanese | Orangesandavocados
June 25, 2022
How To Slice A Lemon
How To Slice A Lemon | sliced lemon in honey | Orangesandavocados
June 25, 2022
How to make guacamole
How to Make Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 25, 2022
When Should I Eat Sweet Potatoes for Fat Loss?
When Should I Eat Sweet Potatoes for Fat Loss? | healthier way sweet potato flour recipes | Orangesandavocados
June 25, 2022
Simple Thermal Cooker
Simple Thermal Cooker | can u put cardboard in the oven | Orangesandavocados
June 25, 2022
Cheese Omlete | Yummy | Healthy | vegetables | Quick & Easy| Kids Recipe
Cheese Omlete | Yummy | Healthy | vegetables | Quick & Easy| Kids Recipe | avocado tomato cheese omelette | Orangesandavocados
June 25, 2022
5 Best Pot Storage Racks To Obtain Online 2021
5 Best Pot Storage Racks To Obtain Online 2021 | best pots and pans for gas stove 2021 | Orangesandavocados
June 25, 2022
Fish in Parchment from One Potato Box
Fish in Parchment from One Potato Box | avocado sauce for taquitos | Orangesandavocados
June 25, 2022
Aobosi 9010 Air Fryer Oven-Funny eggplant recipe-Trini Cooking with Natasha
Aobosi 9010 Air Fryer Oven-Funny eggplant recipe-Trini Cooking with Natasha | turkey patty air fryer | Orangesandavocados
June 25, 2022
SFM Lecture No4
SFM Lecture No4 | sheila’s chicken and avocado salad | Orangesandavocados
June 25, 2022
Ninja Kidz Visit A Secret Bakugan Battle Championship!
Ninja Kidz Visit A Secret Bakugan Battle Championship! | pictures of bad broccoli | Orangesandavocados
June 25, 2022
Butter Croissant》 cheese croissant》 nutella croissant 》bread recipe 》 snack recip 》 backing recipe 》
Butter Croissant》 cheese croissant》 nutella croissant 》bread recipe 》 snack recip 》 backing recipe 》 | croissant healthy recipe | Orangesandavocados
June 25, 2022
Recipe for artichoke heart salad with roasted beets
Recipe for artichoke heart salad with roasted beets | hearts of palm and avocado salad | Orangesandavocados
June 25, 2022
5 Foods You Will Want To Freeze {to get dinner done in half the time} #halloween #freezercooking ...
5 Foods You Will Want To Freeze {to get dinner done in half the time} #halloween #freezercooking … | can i freeze half and half | Orangesandavocados
June 25, 2022
Sourdough Toast Avocado Salad
Sourdough Toast Avocado Salad | crispy avocado salad | Orangesandavocados
June 25, 2022
Best Pressure Cooker - Instant Pot IP-DUO60 7-in-1 Multi-Functional
Best Pressure Cooker – Instant Pot IP-DUO60 7-in-1 Multi-Functional | instant pot ip duo60 v3 | Orangesandavocados
June 25, 2022
AIR FRYER MARINATED PORK CHOP :COOK WITH ME
AIR FRYER MARINATED PORK CHOP :COOK WITH ME | air fryer pork chops and potatoes | Orangesandavocados
June 25, 2022
Shrimp Scampi
Shrimp Scampi | costco avocado ranch salad | Orangesandavocados
June 25, 2022
Epic Drink Machine
Epic Drink Machine | panda express dairy free | Orangesandavocados
June 25, 2022
Little Caesar’s And A Grocery Haul!
Little Caesar’s And A Grocery Haul! | avocado caesar salad kit | Orangesandavocados
June 25, 2022
how to make healthy mango smoothies recipes so delicious sweet mother tv
how to make healthy mango smoothies recipes so delicious sweet mother tv | healthy mango breakfast recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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