So what's new today - read all our new blogs

November 9, 2022
RESTAURANT STYLE SWEET CORN 😋😋
RESTAURANT STYLE SWEET CORN 😋😋 | instant pot frozen corn on the cob | Orangesandavocados
November 9, 2022
Quick Tip: How to Cut and Prep Winter Squash
Quick Tip: How to Cut and Prep Winter Squash | how to cut kabocha squash | Orangesandavocados
November 9, 2022
གནས་མཆོག་རྡོ་རྗེ་གདན་ལ་འགྲེལ་བརྗོད་གསུངས་པ། རྡོ་རྗེ་གདན་ཇི་ལྟར་རྩ་ཆེ་ལུགས་གསན་རོགས་ཞུ།
གནས་མཆོག་རྡོ་རྗེ་གདན་ལ་འགྲེལ་བརྗོད་གསུངས་པ། རྡོ་རྗེ་གདན་ཇི་ལྟར་རྩ་ཆེ་ལུགས་གསན་རོགས་ཞུ། | sheila’s chicken and avocado salad | Orangesandavocados
November 9, 2022
DEEP FRIED AVOCADOS •  DIY | HOW TO MAKE DEEP FRIED AVOCADO FRIES
DEEP FRIED AVOCADOS • DIY | HOW TO MAKE DEEP FRIED AVOCADO FRIES | air fryer hibachi chicken | Orangesandavocados
November 9, 2022
Antipasto Pasta
Antipasto Pasta | healthy clamato juice recipe | Orangesandavocados
November 9, 2022
VEGAN COULIFLOWER SOUP | VEGETARIAN SOUP | Asereth Maria Kitchen
VEGAN COULIFLOWER SOUP | VEGETARIAN SOUP | Asereth Maria Kitchen | lentil stew instant pot cauliflower | Orangesandavocados
November 9, 2022
I am making A strawberry banana smoothie ( without blender)
I am making A strawberry banana smoothie ( without blender) | vegan strawberry banana protein smoothie | Orangesandavocados
November 9, 2022
Sweet potato dal and naan
Sweet potato dal and naan | how long to air fry sweet potato cubes | Orangesandavocados
November 9, 2022
black angus fried zucchini
black angus fried zucchini | fried potatoes with zucchini | Orangesandavocados
November 9, 2022
Vegan Sweet & Spicy Spring Roll Vegan Recipe - The Colorful Home Cooking Show with Gabrielle Reyes
Vegan Sweet & Spicy Spring Roll Vegan Recipe – The Colorful Home Cooking Show with Gabrielle Reyes | avocado sauce for taquitos | Orangesandavocados
November 9, 2022
NuWave Brio 15.5-Quart Large Capacity Smart Air Fryer + Grill; Probe; 2 Stainless Steel Racks; Drip
NuWave Brio 15.5-Quart Large Capacity Smart Air Fryer + Grill; Probe; 2 Stainless Steel Racks; Drip | air fry turkey burgers | Orangesandavocados
November 9, 2022
Brownies & milk mukbang !!
Brownies & milk mukbang !! | healthy brookie recipe | Orangesandavocados
November 9, 2022
Head Off Your Headaches With Six Simple Strategies
Head Off Your Headaches With Six Simple Strategies | is coconut high in histamine | Orangesandavocados
November 9, 2022
Oreo Chocolate & Cream in a jar (simple dessert)
Oreo Chocolate & Cream in a jar (simple dessert) | best toppings for mango cookie | Orangesandavocados
November 9, 2022
Family Gatherings: Ham and Turkey Ranch Rollups
Family Gatherings: Ham and Turkey Ranch Rollups | costco avocado ranch salad | Orangesandavocados
November 9, 2022
Beef broccoli
Beef broccoli | frozen broccoli instant pot | Orangesandavocados
November 9, 2022
Spa Cuisine on Cruise
Spa Cuisine on Cruise | avocado caesar salad kit | Orangesandavocados
November 9, 2022
Super Good Vegan Rice Dish
Super Good Vegan Rice Dish | side dish in spanish | Orangesandavocados
November 9, 2022
Jamie Oliver Make Perfect 45 Second Summer Berries Ice Cream
Jamie Oliver Make Perfect 45 Second Summer Berries Ice Cream | healthy coffee frozen yogurt recipe | Orangesandavocados
November 9, 2022
Tazzy eating rotisserie chicken scraps!
Tazzy eating rotisserie chicken scraps! | how long is a costco rotisserie chicken good for | Orangesandavocados
November 9, 2022
Healthy Bajra / Pearl millet biscuits - Biscuit recipe - Millet biscuit - Healthy millet biscuits
Healthy Bajra / Pearl millet biscuits – Biscuit recipe – Millet biscuit – Healthy millet biscuits | air fryer sugar cookies | Orangesandavocados
November 9, 2022
How to Shred Cabbage for Hawaiian Pork
How to Shred Cabbage for Hawaiian Pork | how to clean cabbage | Orangesandavocados
November 9, 2022
How to use the 21 day fix
How to use the 21 day fix | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 9, 2022
Grapes 🍇 Storage UpTo 6 Months in Air Tight Mud Containers|| Old Technique in Afghanistan.
Grapes 🍇 Storage UpTo 6 Months in Air Tight Mud Containers|| Old Technique in Afghanistan. | how long can grapes last in the fridge | Orangesandavocados
November 9, 2022
Prakruthivanam Prasad Healthy Lifestyle Secret to Live 100 Years || SumanTV Organic Foods
Prakruthivanam Prasad Healthy Lifestyle Secret to Live 100 Years || SumanTV Organic Foods | livs healthy life recipes | Orangesandavocados
November 9, 2022
Lentil Salahhd
Lentil Salahhd | lentil avocado salad | Orangesandavocados
November 9, 2022
Simple Snacks
Simple Snacks | frozen spring rolls in air fryer | Orangesandavocados
November 9, 2022
Hot Raw Chef - Sweet Kale Salad w/ Kiwi Avocado Dressing
Hot Raw Chef – Sweet Kale Salad w/ Kiwi Avocado Dressing | kale salad with avocado | Orangesandavocados
November 9, 2022
Traveling Gluten Free
Traveling Gluten Free | does butter have gluten | Orangesandavocados
November 9, 2022
Cook This: Rojo Chicken Pozole
Cook This: Rojo Chicken Pozole | ina garten corn avocado salad | Orangesandavocados
November 9, 2022
CROCKPOT BARBECUE CHICKEN
CROCKPOT BARBECUE CHICKEN | crock pot shrimp scampi | Orangesandavocados
November 9, 2022
Japanese Green Beans Sesame
Japanese Green Beans Sesame | how to cook broccolini in air fryer | Orangesandavocados
November 9, 2022
chole chaat recipe / easy snack recipe / healthy and tasty snack / simple recipes with seema | healthy chaat recipes | Orangesandavocados
November 9, 2022
Steps of Farming/ our first video/Life of knowledge
Steps of Farming/ our first video/Life of knowledge | stages of growing broccoli | Orangesandavocados
November 9, 2022
Mridhusmitar বিয়া কেতিয়া বিয়াৰ কাৰ্ডখন পালোঁ😍 | আমি সকলোৱে একেলগে 10K celebration🥳 কৰিলোঁ
Mridhusmitar বিয়া কেতিয়া বিয়াৰ কাৰ্ডখন পালোঁ😍 | আমি সকলোৱে একেলগে 10K celebration🥳 কৰিলোঁ | crispy avocado salad | Orangesandavocados
November 9, 2022
Dr. Katie Benson's Kale Chips!!
Dr. Katie Benson's Kale Chips!! | how to store kale chips | Orangesandavocados
November 9, 2022
Groceries!! (Albertsons, Trader Joes, Costco) 2/14/13
Groceries!! (Albertsons, Trader Joes, Costco) 2/14/13 | salad dressings at costco | Orangesandavocados
November 9, 2022
Natural remedies for weight loss and clear fresh skin! Detox water
Natural remedies for weight loss and clear fresh skin! Detox water | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
November 9, 2022
calamansi Baked chicken
calamansi Baked chicken | healthy calamansi juice recipe | Orangesandavocados
November 9, 2022
Tuscan Kale Soup In Genesis Healthy Heart Kitchen
Tuscan Kale Soup In Genesis Healthy Heart Kitchen | kale white bean salad | Orangesandavocados
November 9, 2022
How to fry coated yam with eggs
How to fry coated yam with eggs | how to preserve cut yams | Orangesandavocados
November 9, 2022
Keto eating out tips.  Series 1   #ketotips
Keto eating out tips. Series 1 #ketotips | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 9, 2022
The easiest (guilt free) pie you will ever make! ENGLISH
The easiest (guilt free) pie you will ever make! ENGLISH | cassava flour pizza crust | Orangesandavocados
November 9, 2022
Mediterranean Lentil Salad recipe using Trader Joe's
Mediterranean Lentil Salad recipe using Trader Joe's | lentil avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials