So what's new today - read all our new blogs

June 11, 2022
Sesame croissants: how to make them at home!
Sesame croissants: how to make them at home! | croissant healthy recipe | Orangesandavocados
June 11, 2022
Sundays With Sarah: Avocado Toast | Episode 143
Sundays With Sarah: Avocado Toast | Episode 143 | can you use guacamole for avocado toast | Orangesandavocados
June 11, 2022
Fresh Homemade Basil Pesto
Fresh Homemade Basil Pesto | how to make pesto without a food processor | Orangesandavocados
June 11, 2022
How To Make A Traditional Spanish Salad
How To Make A Traditional Spanish Salad | avocado tomato cheese omelette | Orangesandavocados
June 11, 2022
Free From Easter Inspiration: Gluten Free Easter Recipes
Free From Easter Inspiration: Gluten Free Easter Recipes | easter gluten free desserts | Orangesandavocados
June 11, 2022
4 HOMEMADE TURKEY BURGERS
4 HOMEMADE TURKEY BURGERS | air fried turkey burgers | Orangesandavocados
June 11, 2022
A Comer Con La Shauny (Barbacoa)  SD 480p
A Comer Con La Shauny (Barbacoa) SD 480p | avocado sauce for taquitos | Orangesandavocados
June 11, 2022
Sprout Kit
Sprout Kit | organic broccoli sprouts kit | Orangesandavocados
June 11, 2022
SIMPLE GRILLED CHICKEN VEGETABLES SALAD
SIMPLE GRILLED CHICKEN VEGETABLES SALAD | sheila’s chicken and avocado salad | Orangesandavocados
June 11, 2022
COOK WITH ME | Easy Mexican Chicken Casserole | CookCleanAndRepeat
COOK WITH ME | Easy Mexican Chicken Casserole | CookCleanAndRepeat | chicken rotel recipes healthy | Orangesandavocados
June 11, 2022
Tofu buffalo bites
Tofu buffalo bites | buffalo tofu air fryer | Orangesandavocados
June 11, 2022
Recipe Ensalada Palmito Recipe (Hearts of Palm Salad)
Recipe Ensalada Palmito Recipe (Hearts of Palm Salad) | hearts of palm and avocado salad | Orangesandavocados
June 11, 2022
🇵🇷 Pinto Beans From A Can (Habichuelas Pintos) FROM START TO FINISH... VERY DETAILED 🇵🇷
🇵🇷 Pinto Beans From A Can (Habichuelas Pintos) FROM START TO FINISH… VERY DETAILED 🇵🇷 | pinto beans and sweet potatoes | Orangesandavocados
June 11, 2022
Avocado chicken salad recipe/Salads: Avocado Chicken Salad recipe--Mustard lime Dressing
Avocado chicken salad recipe/Salads: Avocado Chicken Salad recipe–Mustard lime Dressing | crispy avocado salad | Orangesandavocados
June 11, 2022
T-fal Signature Nonstick Dishwasher Safe Cookware Set, Nonstick Pots and Pans Set |Prime Day 2019
T-fal Signature Nonstick Dishwasher Safe Cookware Set, Nonstick Pots and Pans Set |Prime Day 2019 | dishwasher safe pots and pans | Orangesandavocados
June 10, 2022
Week 8 Tip - Add More Salads to Your Meal Plans
Week 8 Tip – Add More Salads to Your Meal Plans | costco avocado ranch salad | Orangesandavocados
June 10, 2022
107440  Air Fryer  P1 v2
107440 Air Fryer P1 v2 | how many calories in an air fryer chicken leg | Orangesandavocados
June 10, 2022
Mango Banana Smoothie Recipe/Banana Mango Smoothie/Healthy Smoothie & Breakfast Recipe/Kingoo hola
Mango Banana Smoothie Recipe/Banana Mango Smoothie/Healthy Smoothie & Breakfast Recipe/Kingoo hola | healthy mango breakfast recipes | Orangesandavocados
June 10, 2022
150 SECONDS TO RAW FOOD - THE BEST RAW SALAD DRESSING IN THE WORLD
150 SECONDS TO RAW FOOD – THE BEST RAW SALAD DRESSING IN THE WORLD | avocado caesar salad kit | Orangesandavocados
June 10, 2022
Frozen Chicken Wings | Hot and Spicy
Frozen Chicken Wings | Hot and Spicy | deep frying frozen chicken wings | Orangesandavocados
June 10, 2022
Avocado Salad in Crepe Cone - Appetizer
Avocado Salad in Crepe Cone – Appetizer | japanese avocado salad | Orangesandavocados
June 10, 2022
Tempt Unsweetened Hemp Milk
Tempt Unsweetened Hemp Milk | hemp milk taste good | Orangesandavocados
June 10, 2022
Shrimp, mango roll topped with crab, avocado, and spicy mayo
Shrimp, mango roll topped with crab, avocado, and spicy mayo | avocado salad sushi | Orangesandavocados
June 10, 2022
Gluten Free Cooking Series: #4 Potatoes Au GratGrin
Gluten Free Cooking Series: #4 Potatoes Au GratGrin | gluten free au gratin potatoes | Orangesandavocados
June 10, 2022
Twitter moments: nikocado avocado disappearing
Twitter moments: nikocado avocado disappearing | avocado salad japanese | Orangesandavocados
June 10, 2022
How to make lemon pepper chicken and asparagus
How to make lemon pepper chicken and asparagus | asparagus with lemon pepper | Orangesandavocados
June 10, 2022
How to make TOSTILOCOS RECIPE (Keto option Included)
How to make TOSTILOCOS RECIPE (Keto option Included) | healthy clamato juice recipe | Orangesandavocados
June 10, 2022
Avacado Salad | Avacado Recipe | Easy Guacamole Recipe | How to Make Guacamole
Avacado Salad | Avacado Recipe | Easy Guacamole Recipe | How to Make Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 10, 2022
Banana Pancake Dippers - Easy Breakfast Air Fryer Recipe!
Banana Pancake Dippers – Easy Breakfast Air Fryer Recipe! | banana in air fryer | Orangesandavocados
June 10, 2022
How to peel ginger easily | Best way to Peel Ginger | peel ginger
How to peel ginger easily | Best way to Peel Ginger | peel ginger | do you peel ginger before juicing | Orangesandavocados
June 10, 2022
How to make a tasty Spinach Omelette
How to make a tasty Spinach Omelette | avocado tomato cheese omelette | Orangesandavocados
June 10, 2022
Roasted Turkey Tenderloin
Roasted Turkey Tenderloin | pan cooked turkey tenderloin | Orangesandavocados
June 10, 2022
Best Mexican Food Recipes Cookbook
Best Mexican Food Recipes Cookbook | avocado sauce for taquitos | Orangesandavocados
June 10, 2022
How to make the BEST air fryer butternut squash
How to make the BEST air fryer butternut squash | butternut squash fries air fryer | Orangesandavocados
June 10, 2022
CRAB SALAD MUKBANG #Promostk #Crabsalad #crabmeat #imitationcrabmeat #RealtyTV #vlog #eating #feast
CRAB SALAD MUKBANG #Promostk #Crabsalad #crabmeat #imitationcrabmeat #RealtyTV #vlog #eating #feast | sheila’s chicken and avocado salad | Orangesandavocados
June 10, 2022
RECETA BROOKIES: Brownies & Chocolate Chip Cookies by Sienna Bakery
RECETA BROOKIES: Brownies & Chocolate Chip Cookies by Sienna Bakery | healthy brookie recipe | Orangesandavocados
June 10, 2022
Easy Spanish Rice (Quick, Vegan & Budget-Friendly Recipe!)
Easy Spanish Rice (Quick, Vegan & Budget-Friendly Recipe!) | gluten free spanish rice | Orangesandavocados
June 10, 2022
Hearts of Palm Salad with Chef Nora Pouillon at Chelsea Market
Hearts of Palm Salad with Chef Nora Pouillon at Chelsea Market | hearts of palm and avocado salad | Orangesandavocados
June 10, 2022
Paper Slide :Easy Homemade Mini Corn Dogs.
Paper Slide :Easy Homemade Mini Corn Dogs. | mini corn dogs in the air fryer | Orangesandavocados
June 10, 2022
Caprese inspired clean Chicken & Avocado salad! Filling, Easy & Delish!
Caprese inspired clean Chicken & Avocado salad! Filling, Easy & Delish! | crispy avocado salad | Orangesandavocados
June 10, 2022
how to make quick and easy baked potatoes carrots cabbage vegetable recipe
how to make quick and easy baked potatoes carrots cabbage vegetable recipe | how to cook cabbage potatoes and carrots together | Orangesandavocados
June 10, 2022
Super Healthy Awesome Crunch Salmon Salad
Super Healthy Awesome Crunch Salmon Salad | costco avocado ranch salad | Orangesandavocados
June 10, 2022
Instant Pot Water test and opening the Instant Pot box!  Great beginners guide!
Instant Pot Water test and opening the Instant Pot box! Great beginners guide! | how to test instant pot | Orangesandavocados
June 10, 2022
How To Make Three Ingredient Light Frozen Yogurt - DIY Food & Drinks Tutorial - Guidecentral
How To Make Three Ingredient Light Frozen Yogurt – DIY Food & Drinks Tutorial – Guidecentral | healthy coffee frozen yogurt recipe | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials